I have schizoaffective disorder, and I am very socially awkward. I don’t know if my schizoaffective disorder is what makes me feel that way.
Recently, I've had to visit doctors regarding my physical health. Usually, I am fine with these mundane appointments, but one particular incident left me shaken and upset. However, it wasn't because I wasn't prepared or something went wrong. Instead, I felt unseen, unheard, and minimized by how the specialist talked to me during my visit.
Not everyone who self-harms does so out of anger. Even when self-injury is fueled by rage, participating in self-inflicted violence doesn't automatically make you a violent or aggressive person.
I have three children -- two daughters and a son. They're adults now with busy lives and stresses of their own. My adult children are exceptional individuals. I love and respect them as I know they love and respect me. Why, then, do I get anxious when I need or want to speak to them, ask them about their lives, or talk about something important to me?
When people commit to a program of self-improvement, we call it progress. When people commit to executing this program on January 1, we call it a New Year's Resolution. For many, excitement surrounds the making and thinking of these resolutions. For people affected with adult attention-deficit/hyperactivity disorder (ADHD), feelings can be mixed.
Symptoms of exhaustion and burnout can be obvious or subtle during binge eating disorder (BED) recovery, especially during the holidays. It's important to recognize your signs of burnout so you can navigate stressful times without neglecting to take care of yourself.
I've had a busy schedule in my work and personal life. I have noticed that when my schedule becomes so busy, I often find that my anxiety worsens. Because of this, I need to take steps to calm myself during these busy times.
For the past few years, I've decided to prioritize my mental health and not visit my family over the holidays. It's a decision not everyone may understand. Aren't the holidays about spending time with your loved ones? I do love my family, but the most loving thing I can do for myself is to take quiet time alone to rest and relax. Time with my parents and sister is often stressful and triggering for me. I've decided that my mental health is more important than anything else.
The holiday season can bring feelings of community and love, but for many estranged verbal abuse victims like myself, it's a reminder that there are family members who are no longer part of their lives. Avoiding a verbally abusive situation benefits the individual but can also bring emotions of loneliness and exile with estrangement.
While it shouldn't be the only tool in your recovery toolbox, distraction can play a vital role in healing from self-harm. One option is to use games to distract you from self-harm urges.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...