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Self Help

Self Help

Self Help Information and Resources

Have you ever tried self-help for your mental health? If not, mental health self-help should be a key component of your treatment program. It doesn’t matter whether you have depression, anxiety, bipolar disorder or another mental illness, at HealthyPlace, we have self-help tools and ideas that can help you manage your mental health symptoms and improve your overall emotional well-being. Check it out.

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