Self Help

Self Help

Self Help Information and Resources

Have you ever tried self-help for your mental health? If not, mental health self-help should be a key component of your treatment program. It doesn’t matter whether you have depression, anxiety, bipolar disorder or another mental illness, at HealthyPlace, we have self-help tools and ideas that can help you manage your mental health symptoms and improve your overall emotional well-being. Check it out.

Popular Self Help Articles

What Happens When You Stop Taking Concerta?

When you stop taking Concerta, many different things, both good and bad, can happen. Concerta is one of the medications that can be used to treat ADHD. It’s a long-acting central nervous system…

Positive Words for People with Mental Illness

The power of positive words is undeniable, yet negative self-talk is a feature of many mental health conditions. The good news is, learning to override those negative thoughts with positive words…

ADHD and Clutter: 5 Tips for Getting Organized

ADHD and clutter naturally occur together, and together they make a natural disaster. One of the hallmarks of ADHD is disorganization; because of symptoms like distractibility and difficulty…

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Recent Blogs

Starting over in binge eating recovery is a powerful tool, not a failure. Learn how to start over in eating disorder recovery at HealthyPlace.

The Power of Starting Over in Binge Eating Recovery

Christmas can be diffiuclt for those with ADHD. Learn how Michael manages stress during this festive period at HealthyPlace.

Surviving Christmas With ADHD

Standing up to verbal abuse can be fruitless sometimes. But there is a thing you can do to improve your mental health. Find out what at HealthyPlace.

When Speaking Up Against Verbal Abuse Doesn't Work

Many of you wonder, 'Why do I hurt myself when I'm anxious?' because most people think self-harm stems from depression, not anxiety. Learn about the link at HealthyPlace.

Why I Hurt Myself When I Was Anxious

Self-care for schizophrenia is wrapped around the sentiment 'garbage in, garbage out''. Learn why that is so at HealthyPlace.

A Self-Care Tip for Schizophrenia

Honest pregnancy conversations in eating disorder recovery are sometimes unavoidable, even though they can cause extreme stress. Find out why at HealthyPlace.

Pregnancy Conversations in ED Recovery

There's no bliss to be had at times, even for extended tines, but it will come back. How can you live and cope when you know bliss is not on the table?

There's No Bliss Here Today, and That's Okay

Find out what mental illness recovery is really like from someone living in recovery.

What Mental Illness Recovery Is Really Like

Doing what I love seems to be my path to self-love. I've tried many others without success. Learn how I'm finally discovering how to love myself at HealthyPlace.

Doing What You Love Is the Path to Self-Love

Self Help Quotes

Mental Health Newsletter

Ways to Live a More Blissful Life (From 'The 4 Agreements')

Simple Exercises to Start Your Healthy Morning Routine

Staying Connected to Friends During Self-Quarantine

Finding the Silver Lining in COVID-19 Quarantine

Use Kindness to Make Life Better for Others and Yourself

'Living a Blissful Life' Blog Welcome from Michael Bjorn Huseby

A Friend's Suicide Attempt: What to Say After It Happens

Use a Happiness Chart to Prove Life Isn't All Bad

6 Types of Healthy Self-Care Activities