Learn how to visualize and create images that will help you become more confident and reach your goals in simple, yet effective ways.

What are you avoiding? What is keeping you from achieving your goals? Chances are you are making excuses due to a fear of rejection or the pattern of negative thinking pattern that contributes to low self-esteem and confidence. HealthyPlace Blogger Emily Roberts shows you how-to stop this cycle in this short video.

Blogger and Therapist Emily Roberts examines the role exhaustion plays in building self-esteem and thinking positively. She provides essentials for feeling better fast.

Learn how to get rid of guilt and worries in order to build self-esteem.

Self-help apps for building confidence come in real handy and can be extremely helpful in developing confidence building skills. These mental health apps utilize difference types of therapies and work on your smartphone or tablet. That means that wherever you are, you can be building your confidence, managing stress or anger or working on other mental health issues you may be facing.

Learn how to talk to your children in a way that builds their self-esteem, tips to improve your communication with kids.

Is it a toxic relationship? Is she a friend or frenemy? It’s a question that many adults and adolescents ask themselves when thinking about those in their social circle. No, it’s not the movie Mean Girls, and sadly, toxic friendships don't necessarily end when you depart high school. Many times, people put up with these toxic friends because they are tough to let go. But in the end, these toxic friends take a huge toll on your self-esteem.

Much of the anxiety around speaking up for yourself comes from the lack of experience one has in doing so. It can be really hard to practice self-respect when you don’t have the skills, have had experiences in the past that went poorly, or haven’t had much practice.

This post provides parents with easy ways to help improve and build their child's self-esteem over the summer months. Simple and fun ways are provided by blogger and therapist Emily Roberts.

When you disconnect from your truth, your wants and desires, the things you know are good for you, then you aren't showing up for yourself, and that decreases your self-esteem. Saying "no" to your workout, pressing the snooze button, or putting up with a difficult boss, are small and yet significant ways one doesn't show up. Bigger circumstances can be staying in a dead-end job, a bad relationship, or avoiding your intuition. Ask yourself, what does the kid inside you deserve?  That little 6-year old who wanted to be an astronaut, president or teacher, would you show up for him or her?