Therapist and blogger Emily Roberts explains mistakes people make when trying to be confident and simple solutions to fix them.

Therapist and HealthyPlace Blogger Emily Roberts teaches the difference between acting confident and selfish and how adjust your behaviors to improve your relationship with others and your build your self-esteem.

Therapist and Blogger Emily Roberts gives three tools to help reduce anxiety and build confidence in kids.

Learn skills to increase your confidence in a conflict and express yourself effectively.

Therapist and HealthyPlace Blogger Emily Roberts gives 5 effective tips to increase body confidence.

Therapist and HealthyPlace Blogger Emily Roberts provides 5 tips to increase self-confidence in the moment.

Learn how to reduce social anxiety and increase confidence with three tips from therapist Emily Roberts, author of the Blog Building Self-Esteem

As I write this post, I am attempting to manage a hectic work week. I am in the middle of a 45-hour intensive training, seeing clients, answering emails, and maintaining some of my social life. Is this going as planned? Hardly, but I am accepting that I am doing the best I can. This statement, or the willingness to accept that in the moment you are doing what works to be effective, given the circumstances, is a key component to maintaining a positive relationship with yourself. Beating yourself up, focusing on the “shoulds” or past and not accepting that you are trying, leads to unhealthy and low self-esteem.

Happiness is not a pursuit or a journey, but rather increasing positive feelings in the moment. Learn how be happier, improve self-esteem and happiness in your everyday life.

Are you settling for less in your life? Learn how to build you confidence and self-esteem in order to feel more fulfilled.