Learn how confidence increases when you take time away from your busy schedule and build self-compassion in. Quick tips on building confidence and reaching your goals.

Learn how giving back to your community, volunteering, and contributing to the greater good can build self-esteem and a positive relationship with yourself.

A victim mentality is one in which someone blames others for what happens or has happened in their world. A victim mentality probably also affects a person who thinks the future only holds bad things for them or they are unlucky. Victim mentality is buying into and believing that circumstances are beyond your control.

I want you to consider this inspirational quote and how it plays into building your self-esteem. Tell me how a person judges his or her self-esteem and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise. The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life. ~Nathaniel Branden

We all want to achieve our goals, but the fear of failure can prevent you from getting what you want. When we decide we want to make a change, set a goal, or try something new, we get excited and energized, but often these feelings deflate when the daunting task of taking action sets in. Our self-confidence is often the first thing to fade, and without that, it's hard to achieve our goals. But I've got just the thing to conquer your fear of failure and achieve your goals.

This weeks vlog gives insight into the role that self-esteem plays in depression and how becoming aware of your depressive symptoms can help you build your self-esteem for life.

Tackling the negative behaviors that do not improve your self-esteem helps you shift your perspective. You can examine negative beliefs about yourself and make changes to negative behaviors that keep you down (How Negative Thinking Kills Your Self-Confidence). That means putting in the work to change negative behaviors and thoughts to improve your self-esteem over the long-haul.

Learn how to choose to live a happier lifestyle that increases your confidence and healthy with 6 simple steps that you can practice now.

Many with low self-esteem lack self-respect. It really irks me to see someone get emotionally steamrolled, taken advantage of, or bullied by someone they care about. This is so frustrating to watch, let alone be the one who is abused.

Suicide is a difficult topic to discuss, especially with children, and yet more children are aware and exposed to the concept of suicide at earlier ages. Through media exposure, peers, or family, children are talking about this tragic topic. In this video, therapist Emily Roberts gives parents tips on approaching the conversation with your child and feeling safe and at ease in knowing that they are informed.