I started doing monthly check-ins a couple of years ago when I first recognized that I had a self-esteem issue. Poor self-esteem often keeps us stuck in the past with regrets or pinned to the future with hopes and dreams. My monthly check-ins keep me grounded in the present and give me a realistic view of my accomplishments and productivity level, which keeps my self-esteem healthy. Before I started doing monthly check-ins, I lived with a never-ending to-do list which made me feel like a failure and less than enough.
Building self-esteem is hard work. When your self-esteem is low, it can be difficult to act on plans that are specifically for your benefit. It may be hard because you don't believe you're worth prioritizing the effort or that you don't deserve the result you're aiming for.
When you trust your decisions, your self-esteem will grow. People with poor self-esteem often second-guess themselves and defer to others' opinions. While it's true that there are people who know more than you do on almost every topic, there is one subject on which you are the world's leading expert, and that subject is you.
Resiliency is the ability to bounce back from a situation that throws you off, and there's a direct correlation between it and self-esteem. When your self-esteem is strong, you have the confidence to leave your comfort zone because you aren't worried about your ability to recover if things go south. You can build healthy self-esteem by focusing on improving your resiliency.
Building healthier self-esteem takes courage. Your courage will help you make the changes you choose to make to your actions and attitudes that will allow you to feel more confident and self-reliant. But where do you find the courage to become the person you wish to be? How do you begin to practice courage to build strong self-esteem?
A sure sign of healthy self-esteem is being your own best friend--loving and accepting yourself exactly as you are. This is a bottom-line requirement for strong self-esteem. Often, we only recognize the things about ourselves that disappoint us and pay no attention to our talents and accomplishments.
When you practice setting boundaries that protect your self-esteem, you are supporting yourself in many ways. It shows you love and respect yourself, and it keeps you from grief when others attempt to abuse you, intentionally or inadvertently. Whether it's between you and people you love and choose to have in your life or people you must interact with for your job or another requirement, creating a boundary that reflects your needs will strengthen your self-esteem.
Mindfulness can help you build strong self-esteem in part because mindfulness is the practice of focusing on one thing at a time. When your mind jumps around from one thing to another, it's difficult to make progress on any one task. This can lead you to feel inadequate and incompetent. Learn to practice mindfulness and you will find yourself completing more tasks with fewer errors, and your self-esteem will blossom.
A self-esteem affirmation is a positive statement about yourself that, when practiced regularly, can improve your image of yourself. We believe what we hear repeatedly, and when we replace negative self-talk with positive affirmations we can change our belief that we are less worthy of love and happiness than others.
The forced isolation of the pandemic offers us a unique opportunity to focus on how to build self-esteem. Many of us are spending this time alone without the support that we have learned to rely on. This can be very intimidating as we are forced to do things for ourselves that we are not used to doing, but it can also be very freeing by allowing us to experiment and practice new skills without the world watching. It can be a perfect time for building self-esteem.