Insecurity comes from the media, our culture, and our inner feelings. Learn how insecurity and the media's provocative images are related and how self-esteem can be built.
Building Self Esteem
Defining healthy self-esteem and simple tools to achieve healthy self-esteem.
Learn how to make choices that benefit your self-esteem and happiness by evaluating your values. This identifies easy ways to make the right choice for you.
Achieve your goals and make resolutions stick by taking care of yourself and building confidence with these tips.
Make New Years Resolutions stick this year with four tools to achieve success and avoid setbacks. Learn how confidence and self-esteem play a role in keeping your resolutions.
Your guide to this holiday session for finding gifts and ideas that will give happiness, inspiration, motivation, and health to your friends and family.
If you are like me, you want to make sure those around you are happy. We strive to keep peaceful relationships in our lives and often assist others in need. Hey, we care about them right? The problem is if you always feel compelled to help or overextend yourself, it can come at the expense of your own happiness. That's what usually happens to a people pleaser.
Learning how to communicate effectively can change your relationships with others and yourself. Learn skills you can implement right now to make yourself a more confidence and effective communicator.
Comparing ourselves to others is a recipe for disaster and lowers our self-esteem. Find out how to feel good in your own skin with tactic to help you stop comparing and start embracing your uniqueness.
The ability to cope ahead in situations that can be emotionally triggering is invaluable. Think about going home for the holidays. Almost everyone I know has some stress when thinking about the travel itself, let alone the dynamics in their family system. Just thinking about it may stir up some anxiety. By being aware of our vulnerability factors and having a tool kit of skills and resources available to you ahead of time, you'll feel in control and confident. When we handle situations poorly or let our vulnerability get the best of us, we are likely to feel regret, defeated, and a lack of self-control; all of which effect our self-esteem.