This blog discusses how one can maintain their confidence even in chaotic, stressful life circumstances. Emily Roberts, gives readers tips and tools to apply to life situations in order to enhance their control and confidence during these times and in everyday circumstances.

The exposure to media has a detrimental effect on girls’ self-esteem which can begin in her elementary years. Discover ways to raise a media savvy daughter and build self-esteem that will last a lifetime.

Learn how to empower and build confidence in your daughter that will last a lifetime.

Erica was going through a huge life transition. After her break-up and the move of her best friend across the country, she was having a hard time. She described her self-esteem as “non-existent” and found it difficult to enjoy her life; even the things she used to find pleasurable and fun. Erica was spending most of her time at work, rather than in her empty house filled with memories of the past. She was becoming more aware that she needed to do something to get her out of this funk.

Walking into the self-help aisle of your local Barnes & Noble or logging onto Amazon can be a bit daunting. There are thousands of books on building self-esteem and self-confidence to choose from and with the hefty price tags, you don’t want to walk out with a book that just doesn’t do it for you. Part of my job is reading self-help, psychology, and all the books in-between. I find the ones that resonate with me and have helped those I work with build themselves up, then pass them on to clients or friends. These are some of my current favorites for creative and effective building of self-confidence and self-esteem in adults and children.

Emily Roberts, therapist and blogger, talks about how to consciously change your negative thoughts and your mood into a positive and confident mindset by using tools, such as gratitude, to build self-esteem.

These four myths about self-confidence may be keeping you from achieving the confidence and self-esteem you desire. Learn how to identify these myths and change your self-confidence.

What is the authentic you? When people say you're not being real, they're telling you that you're inauthentic. Let me give you an example to clarify the concept of the "authentic you."

Each day we are faced with situations that can lower our self-esteem and affect our confidence, if we let them. Learn four simple ways to improve your self-esteem and stay positive even on the most difficult days.

Making a confident first impression can be challenging, learn how to feel confident and make a positive first impression by following these three tips.