The past is our biggest teacher in life. If you have the courage to look back, you can truly use the experiences and memories to help you uncover what you've learned, to accept the past, and to let go of what contributes to your lack of self-confidence. Learn from your past so you can break patterns that aren't serving you.

Your attitude can make you appear insecure, and make others want to avoid you. Learn how to adjust your insecure attitude with these tips.

The end of the school year can be exciting and anxiety producing. Help your child feel confident as the school year comes to a close with these helpful suggestions and confidence boosting tips.

The end of the school year is notoriously stressful. Finishing up projects, studying for finals and trying not to freak out about exams can be extremely difficult. It's hard to maintain confidence when everyone around you is stressing and the pressure is at an all time high. The past two weeks I have spent the better half of my time helping my clients who are students feel mentally prepared for success during these trying times.  

Want to know the secrets of confident and successful people? Here are 10 tips that make them powerful and self-assured.

As trivial as it may seem, small behaviors can really impact your mood. The more we spiral into the negative thinking patterns, the more it affects our view of the world and our self-esteem. When a toxic environment takes over or unhappy thoughts to engulf your mind, it leads to anger, resentment, frustration, and bad vibes.

Learn how to break free from negative thinking patterns that contribute to low self-esteem. This quick video teaches you how to build more positive experiences into each day.

There is always a root to a problem, and there is a root cause of low self-esteem, but without identifying why or how it got there, we don't have the tools to overcome low self-esteem for good. Knowing what negative thoughts are ingrained in your mind and otherwise identifying where low self-esteem came from will help you to better help yourself. So let's discuss the root cause of your low self-esteem so you can do something about it.

This is your wake-up call - literally. Running on too little sleep can have detrimental effects on your mind, body, and brain. For years we have known that sleep deprivation was bad for our mental and physical health and now more alarming research has linked lack of sleep to higher stress, low self-esteem, physical health issues, and even brain damage.

So you've been stuck in a rut, lost the momentum or are feeling less than jazzed about your life. Maybe the dreams you wanted aren't so great in reality or the ideas you thought would bring you happiness are no longer serving you. Sound familiar? Your confidence and self-esteem takes a hit when you're stuck in a rut; you lose life-balance and tend to freeze or take a few steps back into your comfort zone.