I Am the Heart (Introduction)

the fruit of my contemplations

In the course of my ongoing search for understandings of Life, love and God, many great things have come my way to assist me with my desire to learn, including spiritual teachings which are now deeply entrenched into my everyday life. The timing of this event I see as no accident as I was now ready for the next important phase of my spiritual evolution. Incorporated into this next phase was an occurrence of an event that has happened to me once to often. Resolved to never let it happen again, I threw myself deeply into contemplation and self discovery. By the guidance of spiritual wisdom, traditions and teachings, as well as instructions in meditation, old and dark memories began to come to light. Understandings of myself and life's complexities would filter into my consciousness and grant me a power to overcome my hidden fears and ignorance's.

Of the most important of these understandings, was the awakening to the cause of a cyclic problem with personal relationships... that being, 'my weakness in communicating'. For so long I have known that I was a day-dreamer... for so long I have known that my attention would just slip away as smoothly as honey, and lure me imperceptibly out of the moment. Yet, I had no idea of the destructive limitation. So often I would be engaged in conversation and have a mountain of ideas and information to contribute, but somehow only a pittance of my thoughts would ever become verbalised. I was then naturally seen by others as having very little to contribute as an individual, or as a partner. In writing this text, I have borrowed a style so widely and beautifully used in much of India's classic literature.

True to the process that I went through, I have separated the Mind and the Heart as entities in their own right engaged in mutual conversation. Though it is the goal of each person to become united with themselves, this separation is in fact done with a deep feeling of love and compassion, making the literal separation a very powerful union of communication in the most intimate sense. Now I have greater understandings of my own nature as well as that of others. From this I am well and truly on the way to obtaining , living and maintaining a good and happy life. Grace and knowledge have liberated me from a sea of limitations and ignorance, and love has allowed me to be still that it might settle within me. Freedom and peace shall be the attributes that will guide me forward in life, and listening to the Heart for the silent truth will be my protector.

Adrian Newington

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next: I Am the Heart The Book Part 1

APA Reference
Staff, H. (2009, January 1). I Am the Heart (Introduction), HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/alternative-mental-health/still-my-mind/i-am-the-heart-introduction

Last Updated: January 14, 2014

Bill's Story

Tales of alcoholics, For sufferers, survivors of alcoholism, drug abuse, substance abuse, gambling, other addictions. Expert information, addictions support groups, chat, journals, and support lists.War fever ran high in the New England town to which we new, young officers from Plattsburg were assigned, and we were flattered when the first citizens too us to their homes, makes us feel heroic. Here was love, applause, war; moments sublime with intervals hilarious. I was part of life at last, and in the midst of the excitement, I discovered liquor. I forgot the strong warnings and the prejudices of my people concerning drink. In time we sailed for "Over There." I was very lonely and again turned to alcohol.

We landed in England. I visited Winchester Cathedral. Much moved, I wandered outside. My attention was caught by a doggerel on an old tombstone:

"Here lies a Hampshire Grenadier
Who caught his death
Drinking cold small beer.
A good soldier in ne'er forgot
Whether he dieth by musket
Or by pot."

Ominous warning which I failed to heed.

Twenty-two, and a veteran of foreign wars, I went home at last. I fancied myself a leader, for had not the men of my battery given me a special token of appreciation? My talent for leadership, I imagined, would place me at the head of vast enterprises which I would manage with the utmost assurance.

I took a night law course, and obtained employment as investigator for a surety company. The drive for success was on. I'd prove to the world I was important. My work took me about Wall Street and little by little I became interested in the market. Many people lost money but some became very rich. Why not I? I studied economics and business as well as law. Potential alcoholic that I was, I nearly failed my law course. At one of the finals I was too drunk to think or write. Though my drinking was not yet continuous, it disturbed my wife. We had long talks when I would still her forebodings by telling her that men of genius conceived their best projects when drunk; that the most majestic constructions philosophic thought were so derived.

By the time I had completed the course, I knew the law was not for me. The inviting maelstrom of Wall Street had me in its grip. Business and financial leaders were my heroes. Out of this alloy of drink and speculation, I commenced to forge the weapon that one day would turn in its flight like a boomerang and all but cut me to ribbons. Living modestly, my wife and I saves $1,000. It went to certain securities, then cheap and rather unpopular. I rightly imagined that they would some day have a great rise. I failed to persuade my broker friends to send me out looking over factories and managements, but my wife and I decided to go anyway. I had developed a theory that most people lost money in stocks through ignorance of markets. I discovered many more reasons later on.

We gave up our positions and off we roared on a motorcycle, the sidecar stuffed with tent, blankets, a change of clothes, and three huge volumes of a financial reference service. Our friends thought a lunacy commission should be appointed. Perhaps they were right. I had had some success at speculation, so we had a little money, but we once worked on a farm for a month to avoid drawing on our small capital. That was the last honest manual labor on my part for many a day. We covered the whole eastern United States in a year. At the end of it, my reports to Wall Street procured me a position there and the use of a large expense account. The exercise of an option brought more money, leaving us with a profit of several thousand dollars for that year.

For the next few years, fortune threw money and applause my way. I had arrived. My judgment and ideas were followed by many to the tune of paper millions. The great boom of the late twenties were seething and swelling. Drink was taking an important and exhilarating part in my life. There was loud talk in the jazz places uptown. Everyone spent in thousands and chattered in millions. Scoffers could scoff and be damned. I made a host of fair weather friends.

My drinking assumed more serious proportions, continuing all day and almost every night. The remonstrance's of my friends terminated in a row and I became a lone wolf. There were many unhappy scenes in our sumptuous apartment. There had been no real infidelity, for loyalty to my wife, helped at times by extreme drunkenness, kept me out of those scrapes.

In 1929 I contracted golf fever. We went at once to the country, my wife to applaud while I started out to overtake Walter Hagen. Liquor caught up with me much faster than I came up behind Walter. I began to be jittery in the morning. Golf permitted drinking every day and every night. It was fun to carom around the exclusive course which had inspired such awe in me as a lad. I acquired the impeccable coat of tan one sees upon the well-to-do. The local banker watched me whirl fat checks in and out of his till with amused skepticism.

Abruptly in October 1929 hell broke loose on the New York stock exchange. After one of those days of inferno, I wobbled from a hotel bar to a brokerage office. It was eight o'clock five hours after the market closed. The ticker still clattered. I was staring at an inch of the tape which bore the inscription xyz-32. It had been 52 that morning. I was finished and so were many friends. The papers reported men jumping to death from the towers of High Finance. That disgusted me. I would not jump. I went back to the bar. My friends had dropped several million since ten o'clock so what? Tomorrow was another day. As I drank, the old fierce determination to win came back.


Next morning I telephoned a friend in Montreal. He had plenty of money left and thought I had better go to Canada. By the following spring we were living in our accustomed style. I felt like Napoleon returning from Elba. No Saint Helena for me! But drinking caught up with me again and my generous friend had to let me go. This time we stayed broke.

We went to live with my wife's parents. I found a job; then lost it as the result of a brawl with a taxi driver. Mercifully, no one could guess that I was to have no real employment for five years, or hardly draw a sober breath. My wife began to work in a department store, coming home exhausted to find me drunk. I became an unwelcome hanger-on at brokerage places.

Liquor ceased to be a luxury; it became a necessity. "Bathtub" gin, two bottles a day, and often three, got to be routine. Sometimes a small deal would net a few hundred dollars, and I would pay my bills at the bars and delicatessens. This went on endlessly, and I began to waken very early in the morning shaking violently. A tumbler full of gin followed by half a dozen bottles of beer would be required if I were to eat any breakfast. Nevertheless, I still thought I could control the situation, and there were periods of sobriety which renewed my wife's hope.

Gradually things got worse. The house was taken over by the mortgage holder, my mother-in-law died, my wife and father-in-law became ill.

Then I got a promising business opportunity. Stocks were at the low point of 1932, and I had somehow formed a group to buy. I was to share generously in the profits. Then I when on a prodigious bender, and that chance vanished.

I woke up. This had to be stopped. I saw I could not take so much as one drink. I was through forever. Before then, I had written lots of sweet promises, but my wife happily observed that this time I meant business. And so I did.

Shortly afterwards, I came home drunk. There had been no fight. Where had been my high resolve? I simply didn't know. It hadn't even come to mind. Someone had pushed a drink my way, and I had taken it. Was I crazy? I began to wonder, for such an appalling lack of perspective seemed near to being just that.

Renewing my resolve, I tried again. Some time passed and confidence began to be replaced by cocksureness. I could laugh at the gin mills. Now I had what it takes! One day I walked into a cafe to telephone. In no time I was beating on the bar asking myself how it happened. As the whiskey rose to my head I told myself I would manage better next time, but I might as well get good and drunk then. And I did.

The remorse, horror, and hopelessness of the next morning are unforgettable. The courage to do battle was not there. My brain raced uncontrollable and there was a terrible sense of impending calamity. I hardly dared cross the street, lest I collapse and be run down by an early morning truck, for it was scarcely daylight. An all night place supplied me wit a dozen glasses of ale. My writhing nerves told me the market had gone to hell again. Well so had I. The market would recover, but I wouldn't. That was a hard thought. Should I kill myself? No not now. Then a mental fog settled down. Gin would fix that. So two bottles, and oblivion.

The mind and body are marvelous mechanisms, for mine endured this agony two more years. Sometimes, I stole from my wife's slender purse when the morning terror and madness were on me. Again I swayed dizzily before an open window, or the medicine cabinet where there was poison, cursing myself for a weakling. There were flights from city to country and back and my wife and I sought escape. Then came the night when the physical and mental torture was so hellish I feared I would burst through my window, sand and all. Somehow I managed to drag my mattress to a lower floor, lest I suddenly leap. A doctor cam with a heavy sedative. Next day found me drinking both gin and sedative. This combination soon landed me on the rocks. People feared for my sanity. So did I. I could eat nothing when drinking and I was forty pounds under weight.

My brother-in-law is a physician, and through his kindness and that of my mother I was placed in a nationally known hospital for the mental and physical rehabilitation of alcoholics. Under the so-called belladonna treatment my brain cleared. Hydrotherapy and mild exercise helped much. Best of all, I met a kind doctor who explained hat though certainly selfish and foolish, I had been seriously ill, bodily and mentally.

It relieved me somewhat to learn that in alcoholics the will is amazingly weakened when it comes to combating liquor, though it often remains strong in other aspects. My incredible behavior in the face of a desperate desire to stop was explained. Understanding myself now, I fared forth in high hope. For three or four months, the goose hung high. I went to town regularly and even made a little money. Surely this was the answer self knowledge.

But it was not to be, for the frightful day came when I drank once more. The curve of my declining moral and bodily health fell off like a ski jump. After a time I returned to the hospital. This was the finish, the curtain it seemed to me. My weary and despairing wife was informed that it would all end with heart failure during delirium tremens, or I would develop a wet brain, perhaps within the year. She would soon have to give me over to the undertaker or the asylum.


They did not need to tell me. I knew, and almost welcomed the idea. It was a devastating blow to my pride. I, who had thought so well of myself and my abilities, of my capacity to surmount obstacles, was cornered at last. Now U was to plunge into the dark, joining that endless procession of sots who had gone on before. I thought of my poor wife. There had been much happiness after all. What I would not give to make amends. But that was over now.

No words can tell of the loneliness and despair I found in that bitter morass of self-pity. Quicksand stretched around me in all directions. I had met my match. I had been overwhelmed. Alcohol was my master.

Trembling, I stepped from the hospital a broken man. Fear sobered me a bit. Then came the insidious insanity of that first drink, and on Armistice Day, 1934, I was off again. Everyone became resigned to the certainty that I would have to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes.

Near the end of that bleak November, I sat drinking in my kitchen. With a certain satisfaction, I reflected there was enough gin concealed about the house to carry me through that night and the next day. My wife was at work. I wondered whether I dared hide a full bottle of gin near the head of our bed. I would need it before daylight.

My musing was interrupted by the telephone. The cheery voice of an old school friend asked if he might come over. He was sober. It was years since I could remember his coming to New York in that condition. I was amazed. Rumor had it that he had been committed for alcoholic insanity. I wondered how he had escaped. Of course he would have dinner, and then I could drink openly with him. Unmindful of his welfare, I thought only of recapturing the spirit of other days. There was that time we had chartered an airplane to complete a jag! His coming was an oasis in this dreary desert of futility. The very thing an oasis. Drinkers are like that.

The door opened and he stood there, fresh skinned and glowing. There was something about his eyes. He looked inexplicably different. What had happened?

I pushed a drink across the table. He refused it. Disappointed but curious, I wondered what had got into the fellow. He wasn't himself.

"Come, what's all this about?" I queried.

 

He looked straight at me. Simply but smilingly, he said "I've got religion."

I was aghast. So that was it last summer an alcoholic crackpot; now, I suspected, a little cracked about religion. He had that starry-eyed look. Yes, the old boy was on fire all right. But bless his heart, let him rant. Besides, my gin would last longer than his preaching.

 

But he did no ranting. In a matter of fact way he told how two men had appeared in court, persuading the judge to suspend his commitment. They had told of a simple religious idea and a practical program of action. That was two months ago and the result was self-evident. It worked.

He had come to pass his experience along to me if I cared to have it. I was shocked, but interested. Certainly I was interested. I had to be, for I was hopeless.

He talked for hours. Childhood memories rose before me. I could almost hear the sound of the preacher's voice as I sat, on still Sundays, way over there on the hillside; there was that proffered temperance pledge that I never signed; my grandfather's good natured contempt of some church folk and their doings; his insistence that the spheres really had their music; but his denial of the preacher's right to tell him how he must listen; his fearlessness as he spoke of these things just before he died; those recollections welled up from the past. They made me swallow hard.

That war time day in old Winchester Cathedral came back again.

I had always believed in a Power greater than myself. I had often pondered these things. I was not an atheist. Few people really are, for that means blind faith in the strange proposition that this universe originated in a cipher and aimlessly rushes nowhere. My intellectual heroes, the chemists, the astronomers, even the evolutionists, suggested vast laws and forces at work. Despite contrary indications, I had little doubt that a mighty purpose and rhythm underlay all. How could there be so much of precise and immutable law, and no intelligence? I simply had to believe in a Spirit of the Universe, who knew neither time nor limitation. But that was as far as I had gone.

With ministers, and the world's religions, I parted right there. When they talked of a God personal to me, who was love, superhuman strength and direction, I became irritated and my mind snapped shut against such a theory.

To Christ I conceded the certainty of a great man, not too closely followed by those who claimed Him. His moral teaching most excellent. For myself, I had adopted those parts which seemed convenient and not too difficult; the rest I disregarded.


The wars which had been fought, the burnings and chicanery that religious dispute and facilitated, made me sick. I honestly doubted whether, on balance, the religions of mankind had done any good. Judging from what I had seen in Europe and since, the power of God in human affairs was negligible, the Brotherhood of Man a grim jest. If there was a Devil, he seemed the Boss Universal, and he certainly had me.

But my friend sat before me, and he made the pointblank declaration that God had done for him what he could not do for himself. His human will had failed. Doctors had pronounced him incurable. Society was about to lock him up. Like myself, he had admitted complete defeat. Then he had, in effect, been raised from the dead, suddenly taken from the scrap heap to a level of life better than the best he had ever known!

Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all.

That floored me. It began to look as though religious people were right after all. Here was something at work in a human heart which had done the impossible. My ideas about miracles were drastically revised right then. Never mind the musty past here sat a miracle directly across the kitchen table. He shouted great tidings.

I saw that my friend was much more than inwardly reorganized. He was on a different footing. His roots grasped a new soil.

Despite the living example of my friend there remained in me the vestiges of my old prejudice. The word God still aroused in me a certain antipathy. When the thought was expressed that there might be a God personal to me, this feeling intensified. I didn't like the idea. I could go for such conceptions as Creative Intelligence, Universal Mind or Spirit of Nature but I resisted the thought of a Czar of the Heavens, however loving His way might be. I have since talked with scores of men who felt the same way.

My friend suggested what then seemed a novel idea. He said "Why don't you choose your own conception of God?"

That statement hit me hard. It melted the icy intellectual mountain in whose shadow I had lived and shivered many years. I stood in the sunlight at last.

It was only a matter of being willing to believe in a Power greater than myself. Nothing more was required of me to make my beginning. I saw that growth could start from that point. Upon a foundation of complete willingness I might build what I saw in my friend. Would I have it? Of course I would!

Thus was I convinced that God is concerned with us humans when we want Him enough. At long last I saw, I felt, I believed. Scales of pride and prejudice fell from my eyes. A new world came into view.

The real significance of my experience in the Cathedral burst upon me. For a brief moment, I had needed and wanted God. There had been a humble willingness to have Him with me and He came. But soon the presence had been blotted out by worldly clamors, mostly those within myself. And so it had been ever since. How blind I had been.

At the hospital I was separated from alcohol for the last time. Treatment seemed wise, for I showed signs of delirium tremens.

There I humbly offered myself to God, as I then understood Him, to do with me as He would. I placed myself unreservedly under His care and direction. I admitted for the first time that of myself I was nothing; that without Him I was lost. I ruthlessly faced my sins and became willing to have my newfound Friend take them away, root and branch. I have not had a drink since.

My schoolmate visited me, and I fully acquainted him with my problems and deficiencies. We made a list of people I had hurt or toward whom I felt resentment., I expressed my entire willingness to approach these individuals, admitting my wrong. Never was I to be critical of them. I was to right all such matters to the utmost of my ability.

I was to test my thinking by the new God-consciousness within, Common sense would thus become uncommon sense. I was to sit quietly when in doubt, asking only for direction and strength to meet my problems as He would have me. Never was I to pray for myself, except as my requests bore on my usefulness to others. Then only might I expect to receive. But that would be in great measure.

My friend promised when these things were done I would enter upon a new relationship with my Creator; that I would have the elements of a way of living which answered all my problems. Belief in the power of God, plus enough willingness, honesty, and humility to establish and maintain the new order of things, were the essential requirement.

Simple but not easy; a price had to be paid. It meant destruction of self-centeredness. I must turn in all things to the Father of Light who presides over us all.


These were revolutionary and drastic proposals, but the moment I fully accepted them, the effect was electric. There was a sense of victory, followed by a peace and serenity as I had never known. There was utter confidence. I felt lifted up, as though the great clean wind of a mountain top blew through and through. God comes to most men gradually but his impact on me was sudden and profound.

For a moment I was alarmed, and called my friend, the doctor, to ask if I were still sane. He listened in wonder as I talked.

Finally he shook his head saying, "Something has happened to you I don't understand. But you had better hang on to it. Anything is better than the way you were." The good doctor now sees many men who have such experiences. He knows they are real.

While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given to me. Perhaps I could help some of them. They in turn might work with others.

My friend had emphasized the absolute necessity of demonstrating these principles in all my affairs. Particularly was it imperative to work with others and he had worked with me. Faith without works was dead, he said. And how appallingly true for the alcoholic! For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead. If he did not work, he would surely drink again, and if he drank, he would surely die. Then faith would be dead indeed. With us it is just like that.

My wife and I abandoned ourselves with enthusiasm to the idea of helping other alcoholics to a solution of their problems. It was fortunate, for my old business associates remained skeptical for a year and a half, during which I found little work. I was not too well at the time, and was plagued by waves of self pity and resentment. This sometimes nearly drove me back to drink, but I soon found that when all other measures failed, work with another alcoholic would save the day. Many times I have gone to my old hospital in despair. On talking to a man there, I would be amazingly lifted up and set on my feet again. It is a design for living that works in rough going.

We commenced to make many fast friends and a fellowship has grown up among us of which it is a wonderful thing to feel a part of. The joy of living we really have, even under pressure and difficulty. I have seen hundreds of families set their feet in the path that really goes somewhere; have seen the most impossible domestic situations righted; feuds and bitterness of all sorts wiped out. I have seen men come out of asylums and resume a vital place in the lives of their families and communities. Business and professional men have regained their standing. There is scarcely any form of trouble and misery which has not been overcome among us. In one western city and its environs there are one thousand of us and our families. We meet frequently so that newcomers may find the fellowship they seek. At these informal gatherings one may often see from 50 to 200 persons. We are growing in numbers and power.(*)

An alcoholic in his cups is an unlovely creature. Our struggles with them are variously strenuous, comic, and tragic. One poor chap committed suicide in my home. He could not, or would not, see our way of life.

There is, however, a vast amount of fun about it all. I suppose some would be shocked at our seeming worldliness and levity. But just underneath there is deadly earnestness. Faith has to work twenty-four hours a day in and through us, or we perish.

Most of us feel we need look no further for Utopia. We have it with us right here and now. Each day my friend's simple talk in our kitchen multiplies itself in a widening circle of peace on earth and good will to men.

next: There is a Solution
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APA Reference
Staff, H. (2009, January 1). Bill's Story, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/addictions/articles/bills-story

Last Updated: April 26, 2019

The Old Switcheroo

Chapter 14 of the book Self-Help Stuff That Works

by Adam Khan

WE ALL HAVE TIMES when we think about something negative we can't do anything about: Something in the news, something that happened yesterday, one of our fellow workers who made us mad, a company policy. The time spent ruminating on that stuff is wasted. It's worse than wasted, because it makes our bodies produce stress hormones, which circulate in the bloodstream and aren't good for our health.

When you find yourself thinking about something negative and you want to stop, I'd like to give you a technique...but I can't. The mind doesn't work that way. It's like a river that just keeps flowing, and even when you try to dam it up, it just overflows the dam and keeps on flowing. A river must flow. You can't stop it.

But you can redirect it.

The same is true for your mind. It keeps flowing; it keeps thinking. You can't stop it. But you can redirect it.

When you are thinking about something negative you can't do anything about, redirect your mind. There are a million things you could direct your mind to, but let's choose a good one now rather than wait until we're bothered by something. Here's an extremely useful area to redirect your mind to: Complimenting other people.

You and I know we take things for granted and it would be good to appreciate what people do for us, but we don't, at least not as often as we'd like. Why? Because we need to think about it. When we compliment someone without giving it any thought, it comes out shallow, general, or phony. To do it well requires thought.

But we don't have the spare time to think about it‚ we're too busy thinking about negative things we can't do anything about (wink).


 


So from this point on, use the occurrence of needless negative rumination as a trigger, something that reminds you to think about complimenting someone. Use it as an opportunity to switch your mind, to turn it in a new direction. What specifically has someone done that you think was cool? Big or small, it doesn't matter. Next time you see that person, let them know you appreciate it. The fact that you acknowledge it some time after it happens shows it was important enough for you to think about later, which adds more impact to the compliment.

Give more sincere and well-thought-out compliments and your relationships will be better, your life will be better, the world will be better. And one way to give more compliments is to use the old switcheroo.

When you want to stop ruminating about something:
Direct your thoughts to what you appreciate and say it.

Self-Help Stuff That Works makes an excellent gift. Take time out now and order it for a friend.

If you think you're shy, or if you would like to be bolder or more comfortable around people, check this out.
Refuse to Flinch

Is your goal important but difficult? Here's a little encouragement from Utah.
Just Keep Planting

Here's a conversational chapter on optimism from a future book:
Conversation on Optimism

If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues

next: Having the Time

APA Reference
Staff, H. (2009, January 1). The Old Switcheroo, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/old-switcheroo

Last Updated: March 31, 2016

Natural Alternatives: Super Blue Green Algae for ADHD

Parents write in to share information on Super Blue Green Algae, another natural product for ADHD that many swear by.

Natural Alternatives for ADHD

Terry McCracken writes.......

"Have you ever heard of Super Blue Green Algae? It is a super food which grows wild in Upper Klamath Lake in Southern Oregon. This algae is the most nutrient dense food on earth, there is nothing else like it on the planet. There are no additives, extracts or fillers of any kind in the algae; just all natural wild food, that is flash freeze dried, within 15 minutes to keep this food enzymatically alive !

Getting back on track about the ADD, there have been two studies done using the algae to investigate the effects of eating Super Blue Green Algae on children who struggle with learning, social and behavioral problems. The Centre For Family Wellness Study had their research team question whether the addition of Algae to children's diet would help alleviate these challenges. The statistical analysis of the data gathered during the study makes it quite clear that eating Algae appears to have had a notably positive outcome in those areas of concern for a majority of the study sample.

The test instruments were The Achenbach Child Behavior Check List and The Teacher Report Form. These well-respected test instruments have high validity and reliability and have been used in several national studies. Of the 109 of 142 who completed the study the mean age was 9 years and 1 month. There were 55 girls ranging in age from 4 to 16 (mean age 9 yrs.4 mths.) and 54 boys ranging in age from 3 years, 6 months to 17 (mean age 9 yrs.).

Parents reported highly significant improvement in their children's mood and behavior on ten out of eleven measures of the standardized rating instrument and significant improvement on the eleventh.

The Sierra Vista Study, conducted by Dr. Jeff Bruno has not yet been published but it also showed significant improvements by the Algae eaters and this was a double blind study. It used a placebo for one group, 6 Algae capsules per day for another and 12 Algae capsules per day for the last group. There was no noticable difference between the 6 and 12 algae groups.

I have a daughter Jessica who is diagnosed ADHD, she has a twin brother Jarret, they are 16 they have an older sister Heather who is 18. Jessica was on Ritalin for 9 months and it was a sad thing to see, violent mood swings in the a.m. before she took her Ritalin and in a drugged state while on the drug, and that is what it is a drug, controlled by government for our kids. They call it pediatric cocaine over here. When Jessica got home from school, the Ritalin would be wearing off, here comes the mood swings again, constantly fighting with her siblings. At bed time, it was a battle every night as she was still wide awake from the Ritalin, there was a lot of missed school because of no sleep.

Two years ago a friend told me about Super Blue Green Algae, but I guess it wasn't the right time in my life. I laughed at him and ridiculed him for thinking I might be interested in something as strange as actually eating algae. Last March he told me of the study that showed remarkable improvement in chilren who had eaten Super Blue Green Algae in a controlled test. My wife and I decided to try it, me first , three weeks later my wife started eating the algae. My wife Gaye, felt the effects of this super food the first day she tried it and one week later Jessica was off Ritalin and eating Super Blue Green Algae.

I wish I could say Jessica was now a model student and everything was great in her life. While not perfect it is a whole lot better than 1 year ago. There are no violent mood swings as before, she has transferred to another school and was put back a grade, where she is doing very well and learning at her level Grade 10 which should have been done 3 years ago ! Our school system doesn't think kids should be degraded into staying in a grade two years if they cannot do the work assigned them, so they keep pushing uneducated kids into the world some barely able to read and write. We decided she would be better off repeating a year at another school where she knew no one and could start anew.

Didn't mention the fact this company Cell Tech donates 10% of every year's harvest of the algae to charity. This is called the 10% Solution. It goes to impoverished nations like Cambodia & Nicaragua and Chernobyl, Russia to combat the effects of radiation. This algae is a known blood purifier because of it's high levels of chlorophyl. Another 10% solution project is South Central L.A. , teaching gang members to get along. There are others but I am getting long on this letter also."
For more information, you can contact Terry as follows:
Terry McCracken : email tmccrac@mnsi.net

There's also some more information to be found on the ADHD Outreach Website.

Patricia wrote saying...

"I can't find Super Blue Green Algae in my local Natural Foods Store so I bought just regular Blue Green Algae, Gingko Biloba, St. John's Wort, and Valerian. This combination works well but I'm still working on the right dosage trying other things when I learn about them. I just mix it into applesauce. My daughter who is a double dose case-meaning both me and her father have ADHD-goes from bouncing off the walls to being calm and attentive. She still complains, still whines, and still hits once in a while and is still active but not to the point she was before the 'dosing'. I tried Pedi-Active ADD and it didn't work at all for her, but the Blue Green Algae works immediately!!! I am completely into the natural alternative!!!


 


next: Supporting Teenagers with ADHD
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APA Reference
Staff, H. (2009, January 1). Natural Alternatives: Super Blue Green Algae for ADHD, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/adhd/articles/super-blue-green-algae-for-adhd

Last Updated: February 13, 2016

For Teens: Let's Talk About Depression

Sure, everybody feels sad or blue now and then. But if you're sad most of the time, and it's giving you problems with:

  • your grades or attendance at school
  • your relationships with your family and friends
  • alcohol, drugs, or sex
  • controlling your behavior in other ways

The problem may be DEPRESSION.

Teens and depression. Signs, symptoms, and treatment of major depression, clinical depression, bipolar disorder. What to do if you're depressed or suicidal.The good news is that you can get treatment for depression and feel better soon. Approximately 4% of adolescents get seriously depressed each year. Clinical depression is a serious illness that can affect anybody, including teenagers. It can affect your thoughts, feelings, behavior, and overall health.

Most people with depression can be helped with treatment. But a majority of depressed people never get the help they need. And, when depression isn't treated, it can get worse, last longer, and prevent you from getting the most out of this important time in your life.

So....Listen Up:

Here's how to tell if you or a friend might be depressed.

First, there are two kinds of depressive illness: the sad kind, called major depression, and manic-depression or bipolar disorder, when feeling down and depressed alternates with being speeded-up and sometimes reckless.

You should get evaluated by a professional if you've had five or more of the following symptoms for more than two weeks or if any of these symptoms cause such a big change that you can't keep up your usual routine.....

When You're Depressed...

  • You feel sad or cry a lot and it doesn't go away.
  • You feel guilty for no reason; you feel like you're no good; you've lost your confidence.
  • Life seems meaningless or like nothing good is ever going to happen again. You have a negative attitude a lot of the time, or it seems like you have no feelings.
  • You don't feel like doing a lot of the things you used to like - like music, sports, being with friends, going out - and you want to be left alone most of the time.
  • It's hard to make up your mind. You forget lots of things, and it's hard to concentrate.
  • You get irritated often. Little things make you lose your temper; you over-react.
  • Your sleep pattern changes; you start sleeping a lot more or you have trouble falling asleep at night. Or you wake up really early most mornings and can't get back to sleep.
  • Your eating pattern changes; you've lost your appetite or you eat a lot more.
  • You feel restless and tired most of the time.
  • You think about death, or feel like you're dying, or have thoughts about committing suicide.

When You're Manic...

  • You feel high as a kite...like you're "on top of the world."
  • You get unreal ideas about the great things you can do...things that you really can't do.
  • Thoughts go racing through your head, you jump from one subject to another, and you talk a lot.
  • You're a non-stop party, constantly running around.
  • You do too many wild or risky things: with driving, with spending money, with sex, etc.
  • You're so "up" that you don't need much sleep.
  • You're rebellious or irritable and can't get along at home or school, or with your friends.

Talk to Someone

  • If you are concerned about depression in yourself or a friend, TALK TO SOMEONE about it. There are people who can help you get treatment:
  • a professional at a mental health center or Mental Health Association
  • a trusted family member
  • your family doctor
  • your clergy
  • a school counselor or nurse
  • a social worker
  • a responsible adult

Or, if you don't know where to turn, the telephone directory or information operator should have phone numbers for a local hotline or mental health services or referrals.

Depression can affect people of any age, race, ethnic or economic group.

Let's Get Serious Here

Having depression doesn't mean that a person is weak, or a failure, or isn't really trying...it means they need treatment for depression.

Most people with depression can be helped with psychotherapy, medicine, or both together.

Short-term psychotherapy, means talking about feelings with a trained professional who can help you change the relationships, thoughts, or behaviors that contribute to depression.

Medication has been developed that effectively treats depression that is severe or disabling. Antidepressant medications are not "uppers" and are not addictive. Sometimes, several types may have to be tried before you and your doctor find the one that works best.

Treatment can help most depressed people start to feel better in just a few weeks.

So remember, when your problems seem too big and you're feeling low for too long, YOU ARE NOT ALONE. There's help out there and you can ask for help. And if you know someone who you think is depressed, you can help: Listen and encourage your friend to ask a parent or responsible adult about treatment. If your friend doesn't ask for help soon, talk to an adult you trust and respect -- especially if your friend mentions suicide.

What You Need to Know About Suicide...

Most people who are depressed do not commit suicide. But depression increases the risk for suicide or suicide attempts. It is not true that people who talk about suicide do not attempt it. Suicidal thoughts, remarks, or attempts are ALWAYS SERIOUS...if any of these happen to you or a friend, you must tell a responsible adult IMMEDIATELY...it's better to be safe than sorry....

Why Do People Get Depressed?

Sometimes people get seriously depressed after something like a divorce in the family, major financial problems, someone you love dying, a messed up home life, or breaking up with a boyfriend or girlfriend.

Other times - like with other illnesses - depression just happens. Often teenagers react to the pain of depression by getting into trouble: trouble with alcohol, drugs, or sex; trouble with school or bad grades; problems with family or friends. This is another reason why it's important to get treatment for depression before it leads to other trouble.

Depression and Alcohol and Other Drugs

A lot of depressed people, especially teenagers, also have problems with alcohol or other drugs. (Alcohol is a drug, too.) Sometimes the depression comes first and people try drugs as a way to escape it. (In the long run, drugs or alcohol just make things worse!) Other times, the alcohol or other drug use comes first, and depression is caused by:

  • the drug itself, or
  • withdrawal from it, or
  • the problems that substance use causes.

And sometimes you can't tell which came first...the important point is that when you have both of these problems, the sooner you get treatment, the better. Either problem can make the other worse and lead to bigger trouble, like addiction or flunking school. You need to be honest about both problems -- first with yourself and then with someone who can help you get into treatment...it's the only way to really get better and stay better.

Depression is a real medical illness and it's treatable.

Be Able to Tell Fact From Fiction

Myths about depression often prevent people from doing the right thing. Some common myths are:

Myth: It's normal for teenagers to be moody; teens dont suffer from real depression.
FACT: Depression is more than just being moody, and it can affect people at any age, including teenagers.

Myth: Telling an adult that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.
FACT: Depression, which saps energy and self-esteem, interferes with a person's ability or wish to get help. It is an act of true friendship to share your concerns with an adult who can help.

Myth: Talking about depression only makes it worse.
FACT: Talking through feelings with a good friend is often a helpful first step. Friendship, concern, and support can provide the encouragement to talk to a parent or other trusted adult about getting evaluated for depression.

next: Depression in Elderly
~ depression library articles
~ all articles on depression

APA Reference
Staff, H. (2009, January 1). For Teens: Let's Talk About Depression, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/depression/articles/for-teens-lets-talk-about-depression

Last Updated: June 23, 2016

What's It Like To Have ADHD?

ADHD expert, Dr. Edward Hallowell provides an excellent description of what it's like to have and live with ADD.

ADHD expert, Dr. Edward Hallowell provides an excellent description of what it's like to have and live with ADD.What is it like to have ADD? What is the feel of the syndrome? I have a short talk that I often give to groups as an introduction to the subjective experience of ADD and what it is like to live with it:

Attention Deficit Disorder. First of all, I resent the term. As far as I'm concerned most people have Attention Surplus Disorder. I mean, life being what it is, who can pay attention to anything for very long? Is it really a sign of mental health to be able to balance your checkbook, sit still in your chair, and never speak out of turn? As far as I can see, many people who don't have ADD are charter members of the Congenitally Boring.

But anyway, be that as it may, there is this syndrome called ADD or ADHD, depending on what book you read. So what's it like to have ADD? Some people say the so-called syndrome doesn't even exist, but believe me, it does. Many metaphors come to mind to describe it. It's like driving in the rain with bad windshield wipers. Everything is smudged and blurred and you're speeding along, and it's reeeeally frustrating not being able to see very well. Or, it's like listening to a radio station with a lot of static and you have to strain to hear what's going on. Or, it's like trying to build a house of cards in a dust storm. You have to build a structure to protect yourself from the wind before you can even start on the cards.

In other ways it's like being super-charged all the time. You get one idea and you have to act on it, and then, what do you know, but you've got another idea before you've finished up with the first one, and so you go for that one, but of course a third idea intercepts the second, and you just have to follow that one, and pretty soon people are calling you disorganized and impulsive and all sorts of impolite words that miss the point completely. Because you're trying really hard. It's just that you have all these invisible vectors pulling you this way and that which makes it really hard to stay on task.

Plus which, you're spilling over all the time. You're drumming your fingers, tapping your feet, humming a song, whistling, looking here, looking there, scratching, stretching, doodling, and people think you're not paying attention or that you're not interested, but all you're doing is spilling over so that you can pay attention. I can pay a lot better attention when I'm taking a walk or listening to music or even when I'm in a crowded, noisy room than when I'm still and surrounded by silence. God save me from the reading rooms. Have you ever been into the one in Widener Library? The only thing that saves it is that so many of the people who use it have ADD that there's a constant soothing bustle.

What is it like to have ADD?

Buzzing. Being here and there and everywhere. Someone once said, "Time is the thing that keeps everything from happening all at once." Time parcels moments out into separate bits so that we can do one thing at a time. In ADD, this does not happen. In ADD, time collapses. Time becomes a black hole. To the person with ADD it feels as if everything is happening all at once. This creates a sense of inner turmoil or even panic. The individual loses perspective and the ability to prioritize. He or she is always on the go, trying to keep the world from caving in on top.

Museums. (Have you noticed how I skip around? That's part of the deal. I change channels a lot. And radio stations. Drives my wife nuts. "Can't we listen to just one song all the way through?") Anyway, museums. The way I go through a museum is the way some people go through Filene's basement. Some of this, some of that, oh, this one looks nice, but what about that rack over there? Gotta hurry, gotta run. It's not that I don't like art. I love art. But my way of loving it makes most people think I'm a real Philistine. On the other hand, sometimes I can sit and look at one painting for a long while. I'll get into the world of the painting and buzz around in there until I forget about everything else. In these moments I, like most people with ADD, can hyperfocus, which gives the lie to the notion that we can never pay attention. Sometimes we have turbocharged focusing abilities. It just depends upon the situation.

Lines. I'm almost incapable of waiting in lines. I just can't wait, you see. That's the hell of it. Impulse leads to action. I'm very short on what you might call the intermediate reflective step between impulse and action. That's why I, like so many people with ADD, lack tact. Tact is entirely dependent on the ability to consider one's words before uttering them. We ADD-types don't do this so well. I remember in the 5th grade I noticed my math teacher's hair in a new style and blurted out, "Mr. Cook, is that a toupee you're wearing?" I got kicked out of class. I've since learned how to say these inappropriate things in such a way or at such a time that they can in fact be helpful. But it has taken time. That's the thing about ADD. It takes a lot of adapting to get on in life. But it certainly can be done, and be done very well.

As you might imagine, intimacy can be a problem if you've got to be constantly changing the subject, pacing, scratching and blurting out tactless remarks. My wife has learned not to take my tuning out personally, and she says that when I'm there, I'm really there. At first, when we met, she thought I was some kind of nut, as I would bolt out of restaurants at the end of meals or disappear to another planet during a conversation. Now she has grown accustomed to my sudden coming and goings.




Many of us with ADD crave high-stimulus situations. In my case, I love the racetrack. And I love the high-intensity crucible of doing psychotherapy. And I love having lots of people around. Obviously this tendency can get you into trouble, which is why ADD is high among criminals and self-destructive risk-takers. It is also high among so-called Type A personalities, as well as among manic-depressives, sociopaths and criminals, violent people, drug abusers, and alcoholics. But is is also high among creative and intuitive people in all fields, and among highly energetic, highly productive people.

Which is to say there is a positive side to all this. Usually the positive doesn't get mentioned when people speak about ADD because there is a natural tendency to focus on what goes wrong, or at least on what has to be somehow controlled. But often once the ADD has been diagnosed, and the child or the adult, with the help of teachers and parents or spouses, friends, and colleagues, has learned how to cope with it, an untapped realm of the brain swims into view. Suddenly the radio station is tuned in, the windshield is clear, the sand storm has died down. And the child or adult, who had been such a problem, such a nudge, such a general pain in the neck to himself and everybody else, that person starts doing things he'd never been able to do before. He surprises everyone around him, and he surprises himself. I use the male pronoun, but it could just as easily be she, as we are seeing more and more ADD among females as we are looking for it.

Often these people are highly imaginative and intuitive. They have a "feel" for things, a way of seeing right into the heart of matters while others have to reason their way along methodically. This is the person who can't explain how he thought of the solution, or where the idea for the story came from, or why suddenly he produced such a painting, or how he knew the shortcut to the answer, but all he can say is he just knew it, he could feel it. This is the man or woman who makes million-dollar deals in a catnap and pulls them off the next day. This is the child who, having been reprimanded for blurting something out, is then praised for having blurted out something brilliant. These are the people who learn and know and do and go by touch and feel.

These people can feel a lot. In places where most of us are blind, they can, if not see the light, at least feel the light, and they can produce answers apparently out of the dark. It is important for others to be sensitive to this "sixth sense" many ADD people have, and to nurture it. If the environment insists on rational, linear thinking and "good" behavior from these people all the time, then they may never develop their intuitive style to the point where they can use it profitably. It can be exasperating to listen to people talk. They can sound so vague or rambling. But if you take them seriously and grope along with them, often you will find they are on the brink of startling conclusions or surprising solutions.

What I am saying is that their cognitive style is qualitatively different from most people's, and what may seem impaired, with patience and encouragement may become gifted.

The thing to remember is that if the diagnosis can be made, then most of the bad stuff associated with ADD can be avoided or contained. The diagnosis can be liberating, particularly for people who have been stuck with labels like "lazy," "stubborn," "willful," "disruptive," "impossible," "tyrannical," "a spaceshot," "brain damaged," "stupid," or just plain "bad." Making the diagnosis of ADD can take the case from the court of moral judgment to the clinic of neuropsychiatric treatment.

What is the treatment all about? Anything that turns down the noise. Just making the diagnosis helps turn down the noise of guilt and self-recrimination. Building certain kinds of structure into one's life can help a lot. Working in small spurts rather than long hauls. Breaking tasks down into smaller tasks. Making lists. Getting help where you need it, whether it's having a secretary, or an accountant, or an automatic bank teller, or a good filing system, or a home computer - getting help where you need it. Maybe applying external limits on your impulses. Or getting enough exercise to work off some of the noise inside. Finding support. Getting someone in your corner to coach you, to keep you on track. Medication can help a great deal too, but it is far from the whole solution. The good news is that treatment can really help.

Let me leave you by telling you that we need your help and understanding. We may make mess-piles wherever we go, but with your help, those mess-piles can be turned into realms of reason and art. So, if you know someone like me who's acting up and daydreaming and forgetting this or that and just not getting with the program, consider ADD before he starts believing all the bad things people are saying about him and it's too late.

The main point of the talk is that there is a more complex subjective experience to ADD than a list of symptoms can possibly impart. ADD is a way of life, and until recently it has been hidden, even from the view of those who have it. The human experience of ADD is more than just a collection of symptoms. It is a way of living. Before the syndrome is diagnosed that way of living may be filled with pain and misunderstanding. After the diagnosis is made, one often finds new possibilities and the chance for real change.

The adult syndrome of ADD, so long unrecognized, is now at last bursting upon the scene. Thankfully, millions of adults who have had to think of themselves as defective or unable to get their acts together, will instead be able to make the most of their considerable abilities. It is a hopeful time indeed.

About the author: Edward (Ned) Hallowell, M.D.is a child and adult psychiatrist, author of several books on ADHD, and founder of The Hallowell Center which specializes in the treatment of Attention Deficit Disorder (ADD).



next: Taking ADHD Medication During Summer
~ adhd library articles
~ all add/adhd articles

APA Reference
Staff, H. (2009, January 1). What's It Like To Have ADHD?, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/adhd/articles/whats-it-like-to-have-adhd

Last Updated: February 14, 2016

Depression Treatment Articles

Depression treatment articles presenting comprehensive information on all aspects of depression treatment.

Articles on Other Depression Treatments

Ketamine for Depression Treatment

Depression Stories

Gold Standard for Treating Depression Articles

A special HealthyPlace.com depression treatment section by award-winning mental health author, Julie Fast.

Depression Treatment Video Interviews

Articles on Antidepressants Medications

Switching Antidepressants

Articles on ECT (Electroconvulsive Therapy)

Severe Depression Treatment

Self-Help for Depression



next:   Depression Treatment Options
~ all articles on depression
~ depression community homepage

APA Reference
Tracy, N. (2009, January 1). Depression Treatment Articles, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/depression/depression-treatment/depression-treatment-articles

Last Updated: September 20, 2017

Getting the Right Treatment for Depression

In-depth, authoritative examination of the best treatments for depression. Written by award-winning author, Julie Fast.

An in-depth, authoritative examination of the best treatments for depression. Written by award-winning mental health author, Julie Fast, exclusively for HealthyPlace.com.

Gold Standard for Treating Depression (part 1)

The National Institute of Mental Health says that up to 80% of people with major depression can be effectively treated if they get the right treatment.

Depression is an illness that can lead to a variety of symptoms including loss of pleasure and hope, anxiety, lethargy, irritation, suicidal thoughts, isolation and changes in appetite and physical health. If you're currently depressed and experiencing the above symptoms, you're not alone. The good news is that there is hope and you have many more options than you think to manage and ultimately end depression. The information in this section of HealthyPlace.com will explore current depression research, medication options, choosing a healthcare team and helpful and often essential complimentary treatments. You will then find advice on how you can successfully use this information to treat depression so that it no longer takes over your life.

video: Depression Treatment Interviews w/Julie Fast



 

APA Reference
Fast, J. (2009, January 1). Getting the Right Treatment for Depression, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/depression/depression-treatment/getting-the-right-treatment-for-depression

Last Updated: May 17, 2019

Women's Sex Problems

female sexual problems

Sex is a natural part of being a woman. As with most natural things in the body, like eating and sleeping, sex can be upset by a number of different causes.

Firstly, there may be medical illnesses, like diabetes, high blood pressure, and depression, where a sexual problem can be the first sign that there is anything wrong. Some medical treatments, like antidepressants, can cause sexual problems, and you will want to know how long the effect will last. There may be hormones out of balance after childbirth. It is often wise to see your doctor if you have a sexual problem.

Other common causes are:

  1. not knowing how to respond or what to expect
  2. not having enough time to relax
  3. difficulties in the relationship with your partner
  4. a partner who is unwilling or does not like sex
  5. too much stress and pressure in life
  6. hormone changes with the menstual cycle, pregnancy and childbirth
  7. menopause

Common problems which may make it difficult to reach orgasm are vaginismus, vaginal dryness, and cystitis.

  • Vaginismus - when the vagina is unable to relax and permit the penetration of the penis during intercourse.
  • Vaginal dryness - difficulties triggering natural lubrication during sex.
  • Unresponsiveness -lack of interest in sex for women and men.
  • Cystitis - infection of the bladder and urethra.
  • Sexually transmitted diseases.

 


next: Causes of Sexual Problems in Women

APA Reference
Staff, H. (2009, January 1). Women's Sex Problems, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/sex/psychology-of-sex/womens-sex-problems

Last Updated: April 9, 2016

Performance Anxiety

male sexual problems

Man and Woman HuggingYou've been dating her for a while now and tonight may be that special night when you finally get to do your sexual dance between the sheets. You want to make it special, you want her to feel the ultimate in satisfaction.

Suddenly, all these paranoid thoughts come to mind. What if she thinks I'm too small? What if I don't last long enough? What if she doesn't orgasm? Then before you know it, things go completely awry.

It's the first time you're going to be with her and yet your mini-me, who so affectionately participates fully when your hand comes to visit, simply won't participate when the little Miss is present. You can't believe this is happening. You feel flustered, confused and inadequate.

And thus begins the vicious cycle, a self-fulfilling prophecy if you will, because this one time leads to other discouraging thoughts: Oh my God, what's wrong with me? Is it going to keep happening? I really am a horrible lover; Stop it, NOW!

what's happening here

Performance anxiety is a very common sexual problem in which men (and yes, even women) acquire brutal anxiety when it comes time to engage in sexual activity. What ultimately happens is that you become so fully engrossed in the fear of the inability to perform sexually, that it ends up overtaking what should've been the spontaneous flow of sexual feelings.

The fear of not being able to perform sexually can affect guys in a variety of ways.

  • They tend to avoid sexual encounters
  • They can develop low self-esteem
  • The relationship may deteriorate
  • It can lead to sexual dysfunction

But you know what? That's not the way things have to be. The mind is a very powerful tool and today you're going to learn how to use it to not only maintain an erection, but be the lover that your woman always knew you could be.


 


take a look inside

There are a multitude of reasons why this could be happening to you. So take a few steps back and look for what could be causing such intense anxiety. Guys are usually quick to point out that they aren't feeling stress in any way, but if you'd take a minute and really think about it, there is something at the root of this particular problem -- find it.

Stress can stem from anywhere: your family is getting on your nerves, you're about to embark on your first time with a woman you've been after for years, your boss is the equivalent of an insecure tyrant, your company is downsizing, finals are creeping up on you... you get the general idea.

The fact that these things are weighing heavily on your mind is deterring you from delving into your sexual experience with no holds barred. And once you're able to leave all the muck on the outside and let the bedroom be your sexual sanctuary, you will finally overcome your performance anxiety.

Keep in mind that performance anxiety can escalate, since the first incident ends up making you feel like it'll happen again and keep happening.

Performance anxiety can end up having very real physical consequences. When anyone becomes anxious, their body releases chemical intermediaries (catecholamines -- biologically active compounds that serve a variety of functions. Dopamine, noradrenaline and adrenaline are catecholamines) into the blood stream, which triggers the involuntary "fright or flight" response.


Ultimately, blood vessels end up causing the less vital areas on your body (like your little buddy, for instance) to constrict, so that the blood flow to areas crucial to immediate survival (the heart, lungs and skeletal muscles) keep adequate stability.

All this professional talk is just to let you know that this is a normal reflex that maximizes the ability to fight or run to protect your life. The problem is that it's happening at a time when it's not needed, like, say, when you're trying to get it on with Mrs. Robinson.

the power of positivity

Take the pressure off of yourself; remember it takes two to tango. Don't rush into having sex, rather take the time to appreciate the woman that you have before your eyes. She's yours for the taking and if you would simply focus all of your attention on her, you're nervousness would slowly dissipate.

How can you turn performance anxiety into performance variety?

Keep in mind that performance anxiety affects almost everyone, from the beginner to the most seasoned professional; you're not a freak and you're definitely not alone. Keep telling yourself that you are the man; always stay positive and know that you have complete control over your body. Enforce that control.

As well, communicate with your significant other, or better yet, spend the evening talking about all the dirty deeds you imagine doing to one another. It'll take your mind off your temporary drawback, and may even encourage the sleeping giant to awaken and take his woman, and make love with her like never before.

The power of positive thinking can help you accomplish anything, and if you believe that you will have great sex, you will. And believe it or not, after the first time you overcome this performance anxiety, you will have the confidence to turn your self-fulfilling prophecy into something positive.

With patience, a clear mind, and a comfortable relationship with a great woman, you'll be able to free yourself of this vicious cycle and engage in that kick-butt sex you always knew you were destined for.


 


Treatment for Fear of Sex in Men

The first step in treatment of performance anxiety is to try to understand the fear and why you have it. fears like these do not arise for no reason, and talking to a therapist would help you in this stage. There are three main strands to treatment of fear of sex.

  1. Understand what the fear is about and why it is there.
  2. Gradual exposure to the sources of the fear during therapy and homework exercises, possibly Sex Therapy, which is the most effective treatment.
  3. Use of medication to help reduce the sensations of fear.

You are likely to need the help of a therapist with this problem. It is not uncommon, and can be overcome if you keep going and recognise that there is nothing wrong with you. You just have an irrational response to sex. You have that response for very good reasons, and can change it if you wish. The really great thing about sexual response is that is can be changed.

next: Women's Sex Problems

APA Reference
Staff, H. (2009, January 1). Performance Anxiety, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/sex/psychology-of-sex/performance-anxiety

Last Updated: April 9, 2016