How To Talk About Feelings

Self-Therapy For People Who ENJOY Learning About Themselves

How do you talk about your feelings?

How much is too much?

How much is not enough?

THREE DECISIONS

Whenever we have a chance to talk about our feelings, we make three quick decisions.

We Decide:

  1. Whether To SAY What We Feel.
  2. Whether To EXPRESS The Feelings.
  3. Whether To WORK AT PROBLEM SOLVING.

We usually make these decisions automatically or subconsciously. It can be very helpful to make them consciously instead.

WHETHER TO SAY WHAT WE FEEL.

Here are some different ways we state what we feel, and my thoughts about when each is appropriate.

"Leave Me Alone."

Examples: "I'm OK." -- "Can't complain." -- "Doin' Fine!" -- "Average..." -- "Nuttin' special"

Use when you are with people you don't trust, or whenever you want to refuse to talk about feelings. Another way to convey this "leave me alone" message is to simply answer "yes" or "no," or to only say a few words which barely answer the question.

"Ask Me Again."

Examples: "Been better." --- "Fair to middlin'." --- "Kinda good, kinda bad."

Use when you don't know if you want to talk about feelings or not, and when you want the other person to encourage you to say more.


 


"I Don't Want To Know."

Examples: "I'm just stressed." --- "I'm just out of sorts." --- "Something's wrong." Use when you are afraid to state (or know...) exactly what you feel.

"I Know What I'm Feeling, But I Don't Know Why."

Examples: "I'm angry, but I don't know why." --- "Depressed again." --- "My feelings are hurt." Use when talking to a therapist. It's a therapist's job to help you figure out why you feel what you feel. It's not a lover's job or a friend's job. When non-therapists try to respond to this, there is almost always a disagreement.

WHETHER TO EXPRESS WHAT WE FEEL.

A sad person can just look sad and say nothing at all, or cry fully for a long time.

An angry person can just sit and glare, or cuss and scream and throw things.

A happy person can smile quietly or dance jubilantly.

We feel better the more we EXPRESS what we feel.

The only important factor is: "How SAFE am I to express it now with this person?"

"Ready To Let My Feelings Out."

Example: "I'm really pissed at Jim, my boss! Nag, nag, nag!

Artificial deadlines just to harass me! Playing favorites with his girlfriend again....!!!"

Use when you are with someone who will let you "vent" for a few minutes.

WHETHER TO WORK AT PROBLEM SOLVING.

The natural order of things is to FEEL FIRST, THEN THINK, AND THEN DO.

We can FEEL our feelings quite well with anyone safe who cares about us. We can even do this well enough alone (although it can take longer that way). We can do some thinking and problem-solving with our friends, but GOOD problem-solving requires that the other person be more "detached" than close friends can be. So, when friends aren't enough to help you, or you think you are trying your friends' patience, do your thinking and problem-solving with a therapist.

"Ready To Feel And Think With You."

Example: [Same as the last example, PLUS...] ---> "... I was thinking about this and I think it has something to do with how my mom and dad got along.... She was always using sex to manipulate him..." Use when you want to vent and think things through to solve a problem. NECESSARY in ALL close relationships occasionally - but not appropriate as a regular way of communicating except in therapy.

"Ready To Feel And Think - And Ask Clearly For What I Want From You."

Example: [Same as last two, PLUS...] ---> "So, I think it's all about my parents and that time when she beat me and he took my side until she seduced him..... How do I decide what to do about all of this now? What would be the best way to get over this so it doesn't get in my way anymore...?" Use mainly in therapy... (... Very seldom seen anywhere, even in therapy....)

PUTTING IT ALL TOGETHER...

State and express your feelings as fully as you can, preferably with friends but alone if necessary. When you feel stuck about what to DO about your feelings and the problems that created them, see a therapist.

next: Why Are You Treated The Way You Are?

APA Reference
Staff, H. (2008, November 8). How To Talk About Feelings, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/self-help/inter-dependence/how-to-talk-about-feelings

Last Updated: March 29, 2016

Investing in the Narcissist

Question:

In what type of narcissist is it worthwhile to invest emotionally?

Answer:

This, obviously, is a matter of value judgement. Narcissism is a powerful force, akin to the psychological element in drug addiction. The narcissist is sustained by ever increasing amounts of Narcissistic Supply. Adoration, approval, attention and the maintenance of an audience - are the nourishment without which the narcissist shrivels. Depending on how talented the narcissist is, Narcissistic Supply could be the by-product of real achievements. A narcissist usually applies his skills and exploits his natural advantages where they provide him with the highest narcissistic rewards. He writes books to gain public acclaim - not because he has something to say or because he cannot contain his emotions or his message, for instance. Still, narcissists are, mostly, gifted and, therefore, are able to contribute to society at large. They become artists, authors, political leaders, business leaders, or entertainers - in order to bask in the limelight.

Some narcissists could be judged "worthy of sacrifice". They benefit their community "more" than they harm it. Those nearest and dearest pay a price - which is deemed more than amply compensated for by the contributions of the narcissist to the well-being of his fellow humans.

 



next: How Would the Narcissist React to Your Text?

APA Reference
Staff, H. (2008, November 8). Investing in the Narcissist, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/personality-disorders/malignant-self-love/investing-in-the-narcissist

Last Updated: July 8, 2016

The Spouse / Mate / Partner of the Narcissist

Question:

What kind of a spouse/mate/partner is likely to be attracted to a narcissist? 

Answer:

The Victims

On the face of it, there is no (emotional) partner or mate, who typically "binds" with a narcissist. They come in all shapes and sizes. The initial phases of attraction, infatuation and falling in love are pretty normal. The narcissist puts on his best face - the other party is blinded by budding love. A natural selection process occurs only much later, as the relationship develops and is put to the test.

Living with a narcissist can be exhilarating, is always onerous, often harrowing. Surviving a relationship with a narcissist indicates, therefore, the parameters of the personality of the survivor. She (or, more rarely, he) is moulded by the relationship into The Typical Narcissistic Mate/Partner/Spouse.

First and foremost, the narcissist's partner must have a deficient or a distorted grasp of her self and of reality. Otherwise, she (or he) is bound to abandon the narcissist's ship early on. The cognitive distortion is likely to consist of belittling and demeaning herself - while aggrandising and adoring the narcissist. The partner is, thus, placing himself in the position of the eternal victim: undeserving, punishable, a scapegoat. Sometimes, it is very important to the partner to appear moral, sacrificial and victimised. At other times, she is not even aware of this predicament. The narcissist is perceived by the partner to be a person in the position to demand these sacrifices from her partner, being superior in many ways (intellectually, emotionally, morally, financially).

The status of professional victim sits well with the partner's tendency to punish herself, namely: with her masochistic streak. The tormented life with the narcissist is, as far as the partner is aware, a just punitive measure.

 

In this respect, the partner is the mirror image of the narcissist. By maintaining a symbiotic relationship with him, by being totally dependent upon the source of masochistic supply (which the narcissist most reliably constitutes and most amply provides) - the partner enhances certain traits and encourages certain behaviours, which are at the very core of narcissism.

The narcissist is never whole without an adoring, submissive, available, self-denigrating partner. His very sense of superiority, indeed his False Self, depends on it. His sadistic Superego switches its attentions from the narcissist (in whom it often provokes suicidal ideation) to the partner, thus finally obtaining an alternative source of sadistic satisfaction.

It is through self-denial that the partner survives. She denies her wishes, hopes, dreams, aspirations, sexual, psychological and material needs, and much else besides. She perceives her needs as threatening because they might engender the wrath of the narcissist's God-like supreme figure. The narcissist is rendered in her eyes even more superior through and because of this self-denial. Self-denial undertaken to facilitate and ease the life of a "great man" is more palatable. The "greater" the man (=the narcissist), the easier it is for the partner to ignore her own self, to dwindle, to degenerate, to turn into an appendix of the narcissist and, finally, to become nothing but an extension, to merge with the narcissist to the point of oblivion and of dim memories of one's self.

The two collaborate in this macabre dance. The narcissist is formed by his partner inasmuch as he forms her. Submission breeds superiority and masochism breeds sadism. The relationships are characterised by rampant emergentism: roles are allocated almost from the start and any deviation meets with an aggressive, even violent reaction.

The predominant state of the partner's mind is utter confusion. Even the most basic relationships - with husband, children, or parents - remain bafflingly obscured by the giant shadow cast by the intensive interaction with the narcissist. A suspension of judgement is part and parcel of a suspension of individuality, which is both a prerequisite to and the result of living with a narcissist. The partner no longer knows what is true and right and what is wrong and forbidden.

The narcissist recreates for the partner the sort of emotional ambience that led to his own formation in the first place: capriciousness, fickleness, arbitrariness, emotional (and physical or sexual) abandonment. The world becomes uncertain and frightening and the partner has only one thing to cling to: the narcissist.

And cling she does. If there is anything which can safely be said about those who emotionally team up with narcissists, it is that they are overtly and overly dependent.

The partner doesn't know what to do - and this is only too natural in the mayhem that is the relationship with the narcissist. But the typical partner also does not know what she wants and, to a large extent, who she is and what she wants to become.

These unanswered questions hamper the partner's ability to gauge reality, evaluate and appraise it for what it is. Her primordial sin is that she fell in love with an image, not with a real person. It is the voiding of the image that is mourned when the relationship ends.

The break-up of a relationship with a narcissist is, therefore, very emotionally charged. It is the culmination of a long chain of humiliations and of subjugation. It is the rebellion of the functioning and healthy parts of the partner's personality against the tyranny of the narcissist.

 


 


The partner is liable to have totally misread and misinterpreted the whole interaction (I hesitate to call it a relationship). This lack of proper interface with reality might be (erroneously) labelled "pathological".

Why is it that the partner seeks to prolong her pain? What is the source and purpose of this masochistic streak? Upon the break-up of the relationship, the partner (and the narcissist) engage in a tortuous and drawn out post mortem. But the question who really did what to whom (and even why) is irrelevant. What is relevant is to stop mourning oneself (this is what the parties are really mourning), start smiling again and love in a less subservient, hopeless, and pain-inflicting manner.

The Abuse

Abuse is an integral, inseparable part of the Narcissistic Personality Disorder.

The narcissist idealises and then DEVALUES and discards the object of his initial idealisation. This abrupt, heartless devaluation IS abuse. ALL narcissists idealise and then devalue. This is THE core of narcissistic behaviour. The narcissist exploits, lies, insults, demeans, ignores (the "silent treatment"), manipulates, controls. All these are forms of abuse.

There are a million ways to abuse. To love too much is to abuse. It is tantamount to treating someone as one's extension, an object, or an instrument of gratification. To be over-protective, not to respect privacy, to be brutally honest, with a morbid sense of humour, or consistently tactless - is to abuse. To expect too much, to denigrate, to ignore - are all modes of abuse. There is physical abuse, verbal abuse, psychological abuse, sexual abuse. The list is long.

Narcissists are masters of abusing surreptitiously. They are "stealth abusers". You have to actually live with one in order to witness the abuse.

There are three important categories of abuse:

  1. Overt Abuse - The open and explicit abuse of another person. Threatening, coercing, beating, lying, berating, demeaning, chastising, insulting, humiliating, exploiting, ignoring ("silent treatment"), devaluing, unceremoniously discarding, verbal abuse, physical abuse and sexual abuse are all forms of overt abuse.

  1. Covert or Controlling Abuse - Narcissism is almost entirely about control. It is a primitive and immature reaction to the circumstances of a llife in which the narcissist (usually in his childhood) was rendered helpless. It is about re-asserting one's identity, re-establishing predictability, mastering the environment - human and physical.

    1. The bulk of narcissistic behaviours can be traced to this panicky reaction to the remote potential for loss of control. Narcissists are hypochondriacs (and difficult patients) because they are afraid to lose control over their body, its looks and its proper functioning. They are obsessive-compulsive in their efforts to subdue their physical habitat and render it foreseeable. They stalk people and harass them as a means of "being in touch" - another form of narcissistic control.

But why the panic?

The narcissist is a solipsist. To him, nothing exists except himself. Meaningful others are his extensions, assimilated by him, internal objects - not external ones. Thus, losing control of a significant other - is equivalent losing the use of a limb, or of one's brain. It is terrifying.

Independent or disobedient people evoke in the narcissist the realisation that something is wrong with his worldview, that he is not the centre of the world or its cause and that he cannot control what, to him, are internal representations.

To the narcissist, losing control means going insane. Because other people are mere elements in the narcissist's mind - being unable to manipulate them literally means losing it (his mind). Imagine, if you suddenly were to find out that you cannot manipulate your memories or control your thoughts... Nightmarish!

Moreover, it is often only through manipulation and extortion that the narcissist can secure his Narcissistic Supply. Controlling his Sources of Narcissistic Supply is a (mental) life or death question for the narcissist. The narcissist is a drug addict (his drug being the NS) and he would go to any length to obtain the next dose.

In his frantic efforts to maintain control or re-assert it, the narcissist resorts to a myriad of fiendishly inventive stratagems and mechanisms. Here is a partial list:

Unpredictability

The narcissist acts unpredictably, capriciously, inconsistently and irrationally. This serves to demolish in others their carefully crafted worldview. They become dependent upon the next twist and turn of the narcissist, his inexplicable whims, his outbursts, denial, or smiles. In other words: the narcissist makes sure that HE is the only stable entity in the lives of others - by shattering the rest of their world through his seemingly insane behaviour. He guarantees his presence in their lives - by destabilising them.


 


In the absence of a self, there are no likes or dislikes, preferences, predictable behaviour or characteristics. It is not possible to know the narcissist. There is no one there.

The narcissist was conditioned - from an early age of abuse and trauma - to expect the unexpected. His was a world in which (sometimes sadistic) capricious caretakers and peers often behaved arbitrarily. He was trained to deny his True Self and nurture a False one.

Having invented himself, the narcissist sees no problem in re-inventing that which he designed in the first place. The narcissist is his own creator.

Hence his grandiosity.

Moreover, the narcissist is a man for all seasons, forever adaptable, constantly imitating and emulating, a human sponge, a perfect mirror, a chameleon, a non-entity that is, at the same time, all entities combined. The narcissist is best described by Heidegger's phrase: "Being and Nothingness". Into this reflective vacuum, this sucking black hole, the narcissist attracts the Sources of his Narcissistic Supply.

To an observer, the narcissist appears to be fractured or discontinuous.

Pathological narcissism has been compared to the Dissociative Identity Disorder (formerly the Multiple Personality Disorder). By definition, the narcissist has at least two selves, the True and False ones. His personality is very primitive and disorganised. Living with a narcissist is a nauseating experience not only because of what he is - but because of what he is NOT. He is not a fully formed human - but a dizzyingly kaleidoscopic gallery of ephemeral images, which melt into each other seamlessly. It is incredibly disorienting.

It is also exceedingly problematic. Promises made by the narcissist are easily disowned by him. His plans are transient. His emotional ties - a simulacrum. Most narcissists have one island of stability in their life (spouse, family, their career, a hobby, their religion, country, or idol) - pounded by the turbulent currents of a dishevelled existence.

The narcissist does not keep agreements, does not adhere to laws, regards consistency and predictability as demeaning traits.

Thus, to invest in a narcissist is a purposeless, futile and meaningless activity. To the narcissist, every day is a new beginning, a hunt, a new cycle of idealisation or devaluation, a newly invented self. There is no accumulation of credits or goodwill because the narcissist has no past and no future. He occupies an eternal and timeless present. He is a fossil caught in the frozen ashes of a volcanic childhood.

What to do?

Refuse to accept such behaviour. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.

Disproportional Reactions

One of the favourite tools of manipulation in the narcissist's arsenal is the disproportionality of his reactions. He reacts with supreme rage to the slightest slight. He punishes severely for what he perceives to be an offence against him, no matter how minor. He throws a temper tantrum over any discord or disagreement, however gently and considerately expressed. Or he may act attentive, charming and tempting (even over-sexed, if need be). This ever-shifting code of conduct coupled with an inordinately harsh and arbitrarily applied "penal code" are both promulgated by the narcissist. Neediness and dependence on the source of all justice meted - on the narcissist - are thus guaranteed.

What to do?

Demand a just and proportional treatment. Reject or ignore unjust and capricious behaviour.

If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine.

Dehumanization and Objectification

People have a need to believe in the empathic skills and basic good-heartedness of others. By dehumanising and objectifying people - the narcissist attacks the very foundations of the social treaty. This is the "alien" aspect of narcissists - they may be excellent imitations of fully formed adults but they are emotionally non-existent, or, at best, immature.

This is so horrid, so repulsive, so phantasmagoric - that people recoil in terror. It is then, with their defences absolutely down, that they are the most susceptible and vulnerable to the narcissist's control. Physical, psychological, verbal and sexual abuse are all forms of dehumanisation and objectification.

What to do?

Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.

If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).


 


Do not keep your abuse a secret. Secrecy is the abuser's weapon.

Never give him a second chance. React with your full arsenal to the first transgression.

Abuse of Information

From the first moments of an encounter with another person, the narcissist is on the prowl. He collects information with the intention of applying it later to extract Narcissistic Supply. The more he knows about his potential Source of Supply - the better able he is to coerce, manipulate, charm, extort or convert it "to the cause". The narcissist does not hesitate to abuse the information he gleaned, regardless of its intimate nature or the circumstances in which he obtained it. This is a powerful tool in his armoury.

What to do?

Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence.

Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines.

Do not behave inconsistently. Do not go back on your word. Be firm and resolute.

Impossible Situations

The narcissist engineers impossible, dangerous, unpredictable, unprecedented, or highly specific situations in which he is sorely and indispensably needed. The narcissist, his knowledge, his skills or his traits become the only ones applicable, or the most useful to coping with these artificial predicaments. It is a form of control by proxy.

What to do?

Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.

Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.

Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.

Control by Proxy

If all else fails, the narcissist recruits friends, colleagues, mates, family members, the authorities, institutions, neighbours, or the media - in short, third parties - to do his bidding. He uses them to cajole, coerce, threaten, stalk, offer, retreat, tempt, convince, harass, communicate and otherwise manipulate his target. He controls these unaware instruments exactly as he plans to control his ultimate prey. He employs the same mechanisms and devices. And he dumps his props unceremoniously when the job is done.

Another form of control by proxy is to engineer situations in which abuse is inflicted upon another person. Such carefully crafted scenarios involve embarrassment and humiliation as well as social sanctions (condemnation, opprobrium, or even physical punishment). Society, or a social group become the instruments of the narcissist.

What to do?

Often the abuser's proxies re unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser.

Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse.

Ambient Abuse

The fostering, propagation and enhancement of an atmosphere of fear, intimidation, instability, unpredictability and irritation. There are no acts of traceable or provable explicit abuse, nor any manipulative settings of control. Yet, the irksome feeling remains, a disagreeable foreboding, a premonition, a bad omen. This is sometimes called "gaslighting". In the long-term, such an environment erodes one's sense of self-worth and self-esteem. Self-confidence is shaken badly. Often, the victims go a paranoid or schizoid and thus are exposed even more to criticism and judgement. The roles are thus reversed: the victim is considered mentally disordered and the narcissist - the suffering soul.

What to do?

Run! Get away! Ambient abuse often develops to overt and violent abuse.

You don't owe anyone an explanation - but you owe yourself a life. Bail out.

 


 


 

 

The Malignant Optimism of the Abused

I often come across sad examples of the powers of self-delusion that the narcissist provokes in his victims. It is what I call "malignant optimism". People refuse to believe that some questions are unsolvable, some diseases incurable, some disasters inevitable. They see a sign of hope in every fluctuation. They read meaning and patterns into every random occurrence, utterance, or slip. They are deceived by their own pressing need to believe in the ultimate victory of good over evil, health over sickness, order over disorder. Life appears otherwise so meaningless, so unjust and so arbitrary...

So, they impose upon it a design, progress, aims, and paths. This is magical thinking.

"If only he tried hard enough", "If he only really wanted to heal", "If only we found the right therapy", "If only his defences were down", "There MUST be something good and worthy under the hideous facade", "NO ONE can be that evil and destructive", "He must have meant it differently", "God, or a higher being, or the spirit, or the soul is the solution and the answer to our prayers".

The Pollyanna defences of the abused against the emerging and horrible understanding that humans are specks of dust in a totally indifferent universe, the playthings of evil and sadistic forces, of which the narcissist is one. And that finally their pain means nothing to anyone but themselves. Nothing whatsoever. It has all been in vain.

The narcissist holds such thinking in barely undisguised contempt. To him, it is a sign of weakness, the scent of prey, a gaping vulnerability. He uses and abuses this human need for order, good, and meaning - as he uses and abuses all other human needs. Gullibility, selective blindness, malignant optimism - these are the weapons of the beast. And the abused are hard at work to provide it with its arsenal.

 


 

next: Investing in the Narcissist

APA Reference
Staff, H. (2008, November 8). The Spouse / Mate / Partner of the Narcissist, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/personality-disorders/malignant-self-love/spouse-mate-partner-of-the-narcissist

Last Updated: June 2, 2020

Change

Thoughtful quotes about change - change in ourselves, changing relationships, and other types of changes.

Words of Wisdom

body, health, healing

 

"Everyone thinks of changing the world, but no on thinks of changing himself." (Tolstoy)

"Everything in life that we really accept undergoes a change." (Katherine Mansfield, Journal of Katherine Mansfield)

"Nothing is so dear as what your about to leave" (Jessamun West, The Life I really lived)

"The dark night of the soul...is a metaphor for the sense of emptiness felt by those who have broken their ties with conventional sources of value, but have not yet discovered their grounding in new sources. (Carol P. Christ, Diving Deep and Surfacing)

"All changes, even the most longed for, have their melancholy, for what we leave behind us is part of ourselves; we must die to one life before we can enter into another." (Antole France)

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." (Margaret Mead)

"The brain can grow nerve cells at almost any age in response to novelty and change." (John White, The Meeting of Science and Spirit)

"New vistas of unspeakable wonder are opening up before us. Humankind is on the verge of the incredible." (Michael Talbot)

"There is nothing more powerful than an idea whose time has come." (Victor Hugo)

"It's never too late - in fiction or in life - to revise." (Nancy Thayer)

"We must always change, renew, rejuvenateourselves; otherwise we harden." (Johann Wolfgang Von Goethe)

"Nature's mighty law is change." (Robert Burns)


continue story below

next:Children

APA Reference
Staff, H. (2008, November 7). Change, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/alternative-mental-health/sageplace/change

Last Updated: July 18, 2014

Narcissistic Parents

Question:

What is the effect that a narcissist parent has on his off spring?

Answer:

At the risk of over-simplification: narcissism tends to breed narcissism. Only a minority of the children of narcissistic parents become narcissists. This may be due to genetic predisposition or different life circumstances(like not being firstborn). But MOST narcissists had one or more narcissistic parents or caregivers.

The narcissistic parent regards his or her child as a multi-faceted Source of Narcissistic Supply. The child is considered and treated as an extension of the narcissist. It is through the child that the narcissist seeks to settle "open scores" with the world. The child is supposed to realise the unfulfilled dreams, wishes, and fantasies of the narcissistic parent. This "life by proxy" can develop in two possible ways: the narcissist can either merge with his child or be ambivalent towards him. The ambivalence is the result of a conflict between the attainment of narcissistic goals through the child and pathological (destructive) envy.

To ameliorate the unease bred by emotional ambivalence, the narcissistic parent resorts to a myriad of control mechanisms. The latter can be grouped into: guilt-driven ("I sacrificed my life for you"), dependence-driven ("I need you, I cannot cope without you"), goal-driven ("We have a common goal which we can and must achieve") and explicit ("If you do not adhere to my principles, beliefs, ideology, religion or any other set of values - I will impose sanctions on you").

The exercise of control helps to sustain the illusion that the child is a part of the narcissist. This sustenance calls for extraordinary levels of control (on the part of the parent) and obedience (on the part of the child). The relationship is typically symbiotic and emotionally turbulent.

The child fulfils another important narcissistic function - that of the provision of Narcissistic Supply. There is no denying the implied (though imaginary) immortality in having a child. The early (natural) dependence of the child on his caregivers, serves to assuage the fear of abandonment, which is THE driving force in the narcissist's life. The narcissist tries to perpetuate this dependence, using the aforementioned control mechanisms. The child is the ultimate Secondary Narcissistic Source of Supply. He is always present, he admires, he accumulates and remembers the narcissist's moments of triumph. Owing to his wish to be loved he can be extorted into constant giving. To the narcissist, a child is a dream come true, but only in the most egotistical sense. When the child is perceived as "reneging" on his main obligation (to provide his narcissistic parent with constant supply of attention) - the parent's emotional reaction is harsh and revealing.

It is when the narcissistic parent is disenchanted with his child that we see the true nature of this pathological relationship. The child is totally objectified. The narcissist reacts to a breach in the unwritten contract with wells of aggression and aggressive transformations: contempt, rage, emotional and psychological abuse, and even physical violence. He tries to annihilate the real "disobedient" child and substitute it with the subservient, edifying, former version.


 

next: The Spouse / Mate / Partner of the Narcissist

APA Reference
Vaknin, S. (2008, November 7). Narcissistic Parents, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissistic-parents

Last Updated: July 4, 2018

The Heart Break of Romantic Relationship Facet # 4

It was not our fault. We were set up to fail in Romantic Relationships. It is very important to forgive ourselves - not just intellectually, but to actually go back to the wounded parts of our self and change our relationship with our self. We cannot Love someone else in a healthy way until we learn to Love ourselves - and we cannot love our self without owning all of the parts of us.

"Unfortunately, in sharing this information I am forced to use language that is polarized - that is black and white.

When I say that you cannot Truly Love others unless you Love yourself - that does not mean that you have to completely Love yourself first before you can start to Love others. The way the process works is that every time we learn to Love and accept ourselves a little tiny bit more, we also gain the capacity to Love and accept others a little tiny bit more."

Codependence: The Dance of Wounded Souls

 

We can access our Higher Self to be a Loving Parent to the wounded parts of our self. That Loving Adult within us can set a boundary with the Critical Parent to stop the shame and judgment and can then Lovingly set boundaries with whatever part of us is reacting so that we can find some balance - not overreact or under react out of out fear of overreacting.

We need to establish Loving on-going relationships with the wounded parts of us in order to be able to stop reacting out of our wounds and our shame. The process of learning how to set internal boundaries is the single most powerful method I have ever seen or heard of for Learning to Love our self. Once we start Loving, honoring, and respecting our self then we have a chance to be available in a healthy way for a Loving Romantic Relationship.

"The dysfunctional dance of Codependence is caused by being at war with ourselves - being at war within.


continue story below


We are at war with ourselves because we are judging and shaming ourselves for being human. We are at war with ourselves because we are carrying around suppressed grief energy that we are terrified of feeling. We are at war within because we are "damming" our own emotional process - because we were forced to become emotionally dishonest as children and had to learn ways to block and distort our emotional energy.

We cannot learn to Love ourselves and be at peace within until we stop judging and shaming ourselves for being human and stop fighting our own emotional process, until we stop waging war on ourselves."

Codependence: The Dance of Wounded Souls

"The message that you shouldn't do it because it will cause conflict with your spouse is probably not for your Highest good. If taking care of your self causes conflict with your spouse then you may need to take another look at the relationship - either by yourself or hopefully with him to see if the conflict can be mediated (setting boundaries in a relationship is about 95% negotiation - boundaries for the most part aren't rigid - some are, like it is not ok to hit me or call me certain names or cheat on me, etc. - but most boundaries are a matter of negotiation, which of course involves communication.) As I have mentioned communication is really difficult. Because we all have a little child inside of us who learned that it is shameful to be wrong or make a mistake - too often in relationships the attempts at communication end up as a power struggle between who is right and who is wrong. One person takes the others feedback as an attack and then attacks back. Again the wrong question is being asked - a relationship is a partnership, an alliance, not some game with winners and losers. When the interaction in a relationship becomes a power struggle about who is right and who is wrong then there are no winners."

Facet # 4 - Emotional Dishonesty - Emotional Intimacy

"We are set up to be emotionally dysfunctional by our role models, both parental and societal. We are taught to repress and distort our emotional process. We are trained to be emotionally dishonest when we are children".

"In this society, in a general sense, the men have been traditionally taught to be primarily aggressive, the "John Wayne" syndrome, while women have been taught to be self-sacrificing and passive. But that is a generalization; it is entirely possible that you came from a home where your mother was John Wayne and your father was the self-sacrificing martyr.

The point that I am making is that our understanding of Codependence has evolved to realizing that this is not just about some dysfunctional families - our very role models, our prototypes, are dysfunctional.

Our traditional cultural concepts of what a man is, of what a woman is, are twisted, distorted, almost comically bloated stereotypes of what masculine and feminine really are. A vital part of this healing process is finding some balance in our relationship with the masculine and feminine energy within us, and achieving some balance in our relationships with the masculine and feminine energy all around us. We cannot do that if we have twisted, distorted beliefs about the nature of masculine and feminine".

Codependence: The Dance of Wounded Souls


"The first long term relationship (for me 2 years was very long term because of my particular terror of intimacy) I got into in recovery I realized that for me to set boundaries or get angry in an intimate relationship felt to my inner child like I was being a perpetrator - which was the thing (being like my father) that I had hated so much and vowed I would never be - so I had to learn to let my inner child know that it was ok to say no and have boundaries in an intimate relationship and that it didn't mean I was being a perpetrator."

We learn who we are as emotional beings from the role modeling of our parents and the adults around us. I have never had an emotionally honest male role model in my life. I am having to become my own role model for what emotional honesty looks like in a man.

Romance means nothing without emotional intimacy. "In - to - me - see" We can not share our self with another being unless we can see into our self. As long as I couldn't be emotionally intimate with myself, I was incapable of being emotionally intimate with another human being.

It is absolutely vital to learn how to be emotionally honest with ourselves. It is impossible to have a Truly successful Romantic Relationship without emotional honesty. (Truly successful being used here to mean: in balance and harmony between the physical, emotional, mental, and Spiritual levels of being.) Sex can ultimately be an empty, barren animal coupling - involving physical pleasure but really having little to do with Love - without emotional & Spiritual connection.

This results in one of the major problem areas of many relationships. Without emotional intimacy many women get turned off to sex and withhold because their emotional needs aren't being met - and men get angry because they don't even have a clue of what women are asking for.

"Traditionally in this society women were taught to be codependent - that is take their self-definition and self-worth from their relationships - with men, while men have been taught to be codependent on their success/career/work. That has changed somewhat in the past twenty or thirty years - but is still part of the reason that women have more of a tendency to sell their souls for relationships than men do".


continue story below


It is a double set up for women in this society. First of all the men were taught that it was not manly to be emotional and that what makes them successful as a man is what they produce - and then women were taught that they needed to be successful in romantic relationships with emotionally unavailable men in order to be successful as a woman. What a set up!

It is not women's fault. It is also not men's fault. It is a set up.

"I also want to add here that one of the damaging concepts that I was taught as a child is that you can not be angry at someone you love. My mother once in my recovery said to me directly "I can't be angry at you, I love you." (That she has lived for 50 years with a man whose only emotion is anger, who raged all the time, makes a very sad statement about her lack of self worth.)

If you cannot be angry at someone you cannot be emotionally intimate with that person.

Any friend who I cannot get angry at (or vise versa) and then at some later point communicate with and work through whatever issue is up - is not really a friend. It was very important for me to learn how to fight in a romantic intimate relationship (I have some ages of my inner child that thought that if I stood up for my self she would go away.) It is important to learn to fight "fair" (that is, not say those really hurtful things that can't be taken back. I found that I could stand up for myself and fight fair even when the other person did not fight fair.) But unless we can express our anger - as well as our hurt, fear, and sadness - to another person we can not be emotionally intimate with them.

It can be wonderfully magical in a relationship when both people are in recovery working on healing their childhood wounds. An argument over one of the stupid, seemingly meaningless things that couples often argue about can turn into a mutual grieving session - talk about powerful intimacy.

Example: A fight starts, angry words are exchanged, then (sometimes at the time one of the people can say "How old are your feeling right now?" or sometimes after time has passed, sometimes after a "time out" that is structured into the relationship) one of the individuals says I feel about 7! What happened when you were 7? etc. - and you can end up figuring out that the tone of voice one person used pushed a button about how Mom used to talk to them in a way that made them feel stupid - and when the first person reacted to that it pushed a button for the other person about how Dad used to do whatever. And you both get to cry for the ways you were abused or discounted or invalidated.

It is very important to remember that the Universe works on the principle of cause and effect - our reactions do not come our of the blue, they have a cause. What we are trying to learn to do is stop reacting to the now out of the past. We can do that by tracking down the cause instead of getting all tied up in the symptom (whatever started the argument.) It is dysfunctional to react to the now out of the past because our reaction is only a little bit about what is happening now."

next: Facet # 5 Sexuality

APA Reference
Staff, H. (2008, November 7). The Heart Break of Romantic Relationship Facet # 4, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/joy2meu/the-heart-break-of-romantic-relationship-facet-4

Last Updated: August 14, 2014

Grief, Love, and Fear of Intimacy

"It is necessary to own and honor the child who we were in order to Love the person we are. And the only way to do that is to own that child's experiences, honor that child's feelings, and release the emotional grief energy that we are still carrying around."

Codependence: The Dance of Wounded Souls by Robert Burney

I am not sure at exactly what point in my recovery that it took place - but it was probably around 2 and a half years. It was years later before I would understand its' huge significance in my life. At the time it was just a blessed relief.

I went to a meeting at my home group in Studio City. I was feeling a little crazy. Wound too tight and ready to explode. It was a familiar feeling. It was a feeling that I had drowned in alcohol or taken the edge off of with marijuana in the old days. But I couldn't do that anymore so I went to a meeting.

My friends name was Steve. He hadn't been my friend for very long although I had known him for years. He had been my agent years earlier and I had disliked him intensely. I was in the process of getting to know him, and like him, now that we were both in recovery.

He saw how up tight I was and asked me to go outside with him. He asked me one simple question: "How old do you feel?" "Eight," I said, and then I exploded. I cried in a way I didn't remember ever crying before - great heaving sobs wracked my body as I told him what happened when I was eight.

I had grown up on a farm in the Midwest. The summer that I turned eight I had my first 4-H calf. 4-H was to us rural kids kind of like boy scouts was to city kids - a club where farm kids had projects to learn things. I got a calf who weighed about 400 pounds and fed him all spring and summer until he weighed over a thousand lbs. I tamed him and taught him to allow me to lead him around on a halter so I could show him at the county fair. After the county fair there was another chance to show him at a town nearby and then sell him. Local business people would buy the calves for more than they were worth to give us kids incentive and teach us how to make money.


continue story below

By the time I was eight, I was completely emotionally isolated and alone. I grew up in a pretty typical American family. My father had been trained to be John Wayne - anger was the only emotion he ever expressed - and my mother had been trained to be a self-sacrificing martyr. Since my mother could get no emotional support from my father - she had very low self-esteem and no boundaries - she used her children to validate and define her. She emotionally incested me by using me emotionally - causing me to feel responsible for her emotions, and feel ashamed that I couldn't protect her from my father's verbal and emotional abuse. The shame and pain of my father's seeming inability to love me coupled with my mother loving me too much at the same time that she allowed herself and me to be abused by fathers anger and perfectionism - caused me to shut down to my mothers love and close down emotionally.

And then into the life of this little boy who was in such pain, and so isolated, came a shorthorn calf which he named Shorty. Shorty was the closest thing to a personal pet that I have ever had. On the farm, there were always dogs and cats and other animals - but they weren't mine alone. I developed an emotionally intimate relationship with that calf. I loved Shorty. He was so tame that I could sit on his back or crawl under his belly. I spent uncounted hours with that calf. I really loved him.

I took him to the county fair and got a Blue Ribbon. Then a few weeks later it was time for the show and sale. I got another Blue Ribbon. When it came time to sell him, I had to lead him into the sale ring while the auctioneer sang his mysterious selling chant. It was over in a moment and I led Shorty out of the ring to a pen where all the sold calves were put. I took off his halter and let him go. Somehow I knew that my father expected me not to cry, and that my mother expected me to cry. By that time, I was very clear from the role-modeling of my father that a man did not cry - ever. And I had so much suppressed rage at my mother for not protecting me from my fathers raging that I was passive-aggressively doing things the opposite of what I thought she wanted. So, I slipped his halter off, patted him on the shoulder, and closed the gate - consigning my best friend to the pen of calves that was going to the packing house to be slaughtered. No tears for this eight year old, no sirree, I knew how to be a man.

That poor little boy. It wasn't until almost 30 years later, leaning up against the side of the meeting room, that I got the chance to cry for that little boy. With great heaving sobs, tears pouring down my cheeks, and snot running out my nose, I had my first experience with deep grief work. I did not know anything about the process at the time - I just knew that somehow that wounded little boy was still alive inside of me. I also did not know at the time that part of my life's work was going to be helping other people to reclaim the wounded little boys and girls inside of them.

Now I know that emotions are energy which if not released in a healthy grieving process gets stuck in the body. The only way for me to start healing my wounds is to go back to that little boy and cry the tears or own the rage that he had no permission to own back then.

I also know that there are layers of grief from the emotional trauma I experienced. There is not only trauma about what happened back then - there is also grief about the effect those experiences had on me later in life. I get to cry once again for that little boy as I write this. I have been sobbing for that little boy and the emotional trauma he experienced - but I am also sobbing for the man that I became.


I learned in childhood, and carried into adulthood, the belief that I am not lovable. It felt like I was not lovable to my mother and father. It felt like the God I was taught about didn't love me - because I was a sinful human. It felt like anyone who loved me would eventually be disappointed, would learn the truth of my shameful being. I spent most of my life alone because I felt less lonely alone. When I was around people I would feel my need to connect with them - and feel my incredible loneliness for human relationships - but I did not know how to connect in a healthy way. I have had a great terror of the pain of abandonment and betrayal - but even more than that, the feeling that I could not be trusted because I am not good enough to love and be loved. At the core of my being, at the foundation of my relationship with myself, I feel unworthy and unlovable.

And now I know that the little boy, that I was, felt like he betrayed and abandoned the calf that he loved. Proof of his unworthiness. And not only did he betray his best friend - he did it for money. Another piece of the puzzle of why money has been such a big issues in my life. In recovery I had learned that because of the power my father and society gave to money I had spent much of my life saying that money wasn't important to me at the same time that I was always focused on it because I never had enough. I have definitely had a dysfunctional relationship with money in my life and 8 year old Robby gave me a glimpse at another facet of that relationship.

Robby has also helped me to understand another piece of my fear of intimacy issues. I have been going through a transformation one more time in my recovery. Each time that I need to grow some more - need to surrender some more of who I thought I was in order to become who I am - I get to peel another layer of the onion. Each time this happens I get to reach a deeper level of honesty and see things clearer than I ever have before. Each time, I also get to release some of the emotional energy through crying and raging.

Through clearer eyes, and with deeper emotional honesty, I get to look at all of my major issues again to heal them some more. I used to think that I could deal with an issue and be done with it - but now I know that is not the way the healing process works. So recently I have gotten the opportunity to revisit my issues off abandonment and betrayal, of deprivation and discounting. My issues with my mother and father, with my gender and sexuality, with money and success. My issues with the God I was taught about and the God-Force that I choose to believe in. My patterns of self-abusive behavior that are driven by my emotional wounds - and the attempts that I make to forgive myself for behavior that I have been powerless over. And they all lead me back to the core issue. I am not worthy. I am not good enough. Something is wrong with me.


continue story below

At the core of my relationship is the little boy who feels unworthy and unlovable. And my relationship with myself was built on that foundation. The original wounding caused me to adapt attitudes and behavior patterns which caused me to be further traumatized and wounded - which caused me to adapt different attitudes and behavior patterns which caused me to be further traumatized and wounded in different ways. Layer upon layer the wounds were laid - multifaceted, incredibly complex and convoluted is the disease of Codependence. Truly insidious, baffling and powerful.

Through revisiting the eight year old who I was I get to understand on a new level why I have always been attracted to unavailable people - because the pain of feeling abandoned and betrayed is the lesser of two evils. The worst possible thing, to my shame-based inner children, is to have revealed how unworthy and unlovable I am - so unworthy that I abandoned and betrayed my best friend, Shorty the shorthorn calf that I loved and who seemed to love me back. It is no wonder that at my core I am terrified of loving someone who is capable of loving me back.

By owning and honoring the feelings of the child who I was, I can do some more work on letting him know that it wasn't his fault and that he deserves forgiveness. That he deserves to be Loved.

So today, I am grieving once more for the eight year old who was trapped, and for the man he became. I am grieving because if I don't own that child and his feelings - then the man will never get past his terror of allowing himself to be loved. By owning and cherishing that child I am healing the broken heart of both the child and the man - and giving that man the opportunity to one day trust himself enough to love someone as much as he loved Shorty.

This is an article by Robert Burney - copyright 1998

"The hardest thing for any of us to do is to have compassion for ourselves. As children we felt responsible for the things that happened to us. We blamed ourselves for the things that were done to us and for the deprivations we suffered. There is nothing more powerful in this transformational process than being able to go back to that child who still exists within us and say, "It wasn't your fault. You didn't do anything wrong, you were just a little kid."

"A state of Grace" is the condition of being Loved unconditionally by our Creator without having to earn that Love. We are Loved unconditionally by the Great Spirit. What we need to do is to learn to accept that state of Grace.

The way we do that is to change the attitudes and beliefs within us that tell us that we are not Lovable. And we cannot do that without going through the black hole. The black hole that we need to surrender to traveling through is the black hole of our grief. The journey within - through our feelings - is the journey to knowing that we are Loved, that we are Lovable.

It is through willingness and acceptance, through surrender, trust, and faith, that we can begin to own the state of Grace which is our True condition."

next: Grief Process Techniques

APA Reference
Staff, H. (2008, November 7). Grief, Love, and Fear of Intimacy, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/joy2meu/grief-love-and-fear-of-intimacy

Last Updated: August 6, 2014

Feeling the Feelings

"It is through healing our inner child, our inner children, by grieving the wounds that we suffered, that we can change our behavior patterns and clear our emotional process. We can release the grief with its pent-up rage, shame, terror, and pain from those feeling places which exist within us.

That does not mean that the wound will ever be completely healed. There will always be a tender spot, a painful place within us due to the experiences that we have had. What it does mean is that we can take the power away from those wounds. By bringing them out of the darkness into the Light, by releasing the energy, we can heal them enough so that they do not have the power to dictate how we live our lives today. We can heal them enough to change the quality of our lives dramatically. We can heal them enough to Truly be happy, Joyous and free in the moment most of the time."

"There is no quick fix! Understanding the process does not replace going through it! There is no magic pill, there is no magic book, there is no guru or channeled entity that can make it possible to avoid the journey within, the journey through the feelings.

  • No one outside of Self (True, Spiritual Self) is going to magically heal us.
  • There is not going to be some alien E.T. landing in a spaceship singing, "Turn on your heart light," who is going to magically heal us all.
  • The only one who can turn on your heart light is you.
  • The only one who can give your inner children healthy parenting is you.
  • The only healer who can heal you is within you.

Codependence: The Dance of Wounded Souls by Robert Burney

Emotions are energy that is manifested in our bodies. They exist below the neck. They are not thoughts (although attitudes set up our emotional reactions.) In order to do the emotional healing it is vital to start paying attention to where energy is manifesting in our bodies. Where is there tension, tightness? Could that indigestion really be some feelings? Are those butterflies in my stomach telling me something emotionally?


continue story below

When I am working with someone and they start having some feelings coming up, the first thing I have to tell them is to keep breathing. Most of us have learned a variety of ways to control our emotions and one of them is to stop breathing and close our throats. That is because grief in the form of sadness accumulates in our upper chest and breathing into it helps some of it to escape - so we learned to stop breathing at those moments when we start getting emotional, when our voice starts breaking.

Western civilization has for many years been way out of balance towards the left brain way of thinking - concrete, rational, what you see is all there is (this was in reaction to earlier times of being out of balance the other way, towards superstition and ignorance.) Because emotional energy can not be seen or measured or weighed ("The x-ray shows you've got 5 pounds of grief in there.") emotions were discounted and devalued. This has started to change somewhat in recent years but most of us grew up in a society that taught us that being too emotional was a bad thing that we should avoid. (Certain cultures/subcultures give more permission for emotions but those are usually out of balance to the other extreme of allowing the emotions to rule - the goal is balance: between mental and emotional, between intuitive and rational.)
Emotions are a vital part of our being for several reasons.

  1. Because it is energy and energy cannot just disappear. The emotional energy generated by the circumstances of our childhood and early life does not go away just because we were forced to deny it. It is still trapped in our body - in a pressurized, explosive state, as a result of being suppressed. If we don't learn how to release it in a healthy way it will explode outward or implode back in on us. Eventually it will transform into some other form - such as cancer.

  2. As long as we have pockets of pressurized emotional energy that we have to avoid dealing with - those emotional wounds will run our lives. We use food, cigarettes, alcohol and drugs, work, religion, exercise, meditation, television, etc., to help us keep suppressing that energy. To help us keep ourselves focused on something else, anything else, besides the emotional wounds that terrify us. The emotional wounds are what cause obsession and compulsion, are what the "critical parent" voice works so hard to keep us from dealing with.
  3. Our emotions tell us who we are - our Soul communicates with us through emotional energy vibrations. Truth is an emotional energy vibrational communication from our Soul on the Spiritual Plane to our being/spirit/soul on this physical plane - it is something that we feel in our heart/our gut, something that resonates within us.
    Our problem has been that because of our unhealed childhood wounds it has been very difficult to tell the difference between an intuitive emotional Truth and the emotional truth that comes from our childhood wounds. When one of our buttons is pushed and we react out of the insecure, scared little kid inside of us (or the angry/rage filled kid, or the powerless/helpless kid, etc.) then we are reacting to what our emotional truth was when we were 5 or 9 or 14 - not to what is happening now. Since we have been doing that all of our lives, we learned not to trust our emotional reactions (and got the message not to trust them in a variety of ways when we were kids.)

  1. We are attracted to people that feel familiar on an energetic level - which means (until we start clearing our emotional process) people that emotionally / vibrationally feel like our parents did when we were very little kids. At a certain point in my process I realized that if I met a woman who felt like my soul mate, that the chances were pretty huge that she was one more unavailable woman that fit my pattern of being attracted to someone who would reinforce the message that I wasn't good enough, that I was unlovable. Until we start releasing the hurt, sadness, rage, shame, terror - the emotional grief energy - from our childhoods we will keep having dysfunctional relationships.

I became willing to do the emotional healing in the summer of 1987 when I set myself up to be abandoned on my birthday one more time. I called a counselor that I had been told was good with the emotional work. It turned our that he was in the middle of moving to Hawaii and wasn't doing counseling anymore. But he said I could come over and talk to him as he packed.

I don't remember anything that he said to me that day - what I do remember is that as I sat in his house watching him pack I had a feeling, and a visual image, that I had just opened Pandora's Box - the monsters were loose now and I would never be able shut that box again.

Doing the grief work is absolutely terrifying. The word I came up with to describe how I felt was terrif---ingfying. It felt like if I ever really owned the pain, I would end up crying in a rubber room for the rest of my life. That if I ever really owned the rage, I would just go up and down the street shooting people. That is not what happened. The Spirit guided me through the process and gave me the resources I needed to release great quantities of that pent up, pressurized emotional energy. To release enough to start learning who I really am, to start seeing my path more clearly, and to start forgiving myself and learning about love.

I still need to do the grieving/energy release work from time to time. There is still a hole in my soul - a seemingly bottomless abyss of wish-to-die-pain, shame, and unbearable suffering. But it is a much smaller hole and I don't have to visit it very often.


continue story below

The wounds don't go away. They have less power to dictate my life as I heal. I needed to own that wounded part of me in order to start getting to know, and have compassion for, me. I also needed to learn to have a balance because we can't live in those feelings. We need to own them and honor them in order to own and honor ourselves - but then we need to learn to have internal boundaries that will allow us to find some balance in our life, allow us to trust the process and our Higher Power.

We are on a Spiritual journey - and the Force is with us. It will help and guide us as we face the terror of owning how painful our human experience has been. The more we are able to feel and release the feelings/emotional energy, the more clearly we can tune into the emotional energy that is Truth - and Love, Light, Joy, Beauty - coming from The Source Energy.

next: Grief, Love, and Fear of Intimacy

APA Reference
Staff, H. (2008, November 7). Feeling the Feelings, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/joy2meu/feeling-the-feelings

Last Updated: August 6, 2014

Chelation Therapy for Mental Health Conditions

Some claim Chelation therapy improves overall functioning of the brain and improves memory and mental health, but the scientific evidence is limited.

Before engaging in any complementary medical technique, you should be aware that many of these techniques have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.

Background

Chelation therapy was developed during the 1950s as a way to cleanse the blood and blood vessel walls of toxins and minerals. Therapy involves infusions into the bloodstream of the chemical edetic acid (EDTA). Sometimes the therapy may be given by mouth, which occasionally uses other chemicals.

Chelation was initially used as a treatment for heavy metal poisoning, but some observers believed that people receiving chelation therapy were benefiting in other ways. In modern times, chelation practitioners may recommend this therapy for atherosclerosis (clogged arteries), heart disease, peripheral vascular disease (claudication), diabetes and many other health problems. Chelation practitioners often recommend 20 or more treatments, which may cost several thousand dollars.


 


The term "chelation" is also sometimes used in medicine as a general term to refer to the use of chemicals in the blood to remove specific toxins or contaminants (for example, deferoxamine is a chelating agent used to treat excessive amounts of iron in the body). This type of chelation should not be confused with EDTA chelation therapy.

Theory

It has been suggested that chelation breaks down cholesterol plaques that cause clogged arteries and removes calcium from these plaques. However, no convincing scientific evidence has supported this theory. Chelation has also been suggested as an antioxidant therapy, although there is limited research in this area as well.

Evidence

Scientists have studied chelation therapy for the following health problems:

Lead toxicity and heavy metal poisoning
Chelation therapy with calcium disodium EDTA is an accepted therapy in medical institutions for lead toxicity. Studies have demonstrated that chelation therapy reduced lead levels in the body and slowed progression of kidney failure in people with lead toxicity. Chelation therapy may also be used when toxic levels of iron, arsenic, or mercury are present.

Atherosclerosis
Several recent high-quality studies suggest that chelation does not improve atherosclerosis (clogged arteries). The American Heart Association does not recommend chelation therapy for arteriosclerotic heart disease. People with heart conditions should be evaluated by a qualified health care professional. Patients are advised not to delay starting more proven treatments to try chelation. Research is ongoing.

Improved kidney (renal) function
Repeated chelation therapy may improve renal function and slow the progression of renal insufficiency. Further research is needed to confirm these results.

Peripheral vascular disease
Studies suggest that chelation does not improve peripheral vascular disease, or claudication (exercise-induced pain or fatigue in the legs caused by clogged arteries).

 


Unproven Uses

Chelation therapy has been suggested for many other uses, based on tradition or on scientific theories. However, these uses have not been thoroughly studied in humans, and there is limited scientific evidence about safety or effectiveness. Some of these suggested uses are for conditions that are potentially life-threatening. Consult with a health care provider before using chelation for any use.

Abnormal heart rhythms
Alzheimer's disease
Anemia
Arthritis
Autism
Band keratopathy (calcium deposition in the cornea)
Blood disorders
Cataracts
Chronic degenerative diseases
Chronic obstructive pulmonary disease
Coronary heart disease
Dementia
Diabetes
Digoxin toxicity
Disease diagnosis
Emphysema
Gallstones
Gout
Heart disease
Hemochromatosis
High blood pressure
Kidney diseases
Lupus
Macular degeneration
Memory problems
Neurodegenerative disorders
Osteoarthritis
Osteoporosis
Parkinson's disease
Rheumatoid arthritis
Scleroderma
Sexual development
Sickle cell disease
Snake venom poisoning
Stroke
Thalassemia
Vision problems
Wilson's disease

Potential Dangers

Chelation may cause many severe side effects, including severe kidney damage, reduction of the body's ability to make new blood cells in the bone marrow, dangerously low blood pressure, fast heart rate, dangerously low calcium levels in the blood, increased risk of bleeding or blood clots (including interference with the effects of the blood-thinning drug warfarin [Coumadin]), immune reactions, abnormal heart rhythms, allergic reactions, blood sugar imbalances and convulsions. There have been reports of headache, fatigue, fever, nausea, vomiting, gastrointestinal upset, excessive thirst, sweating (diaphoresis), low white blood cell counts and low levels of blood platelets. People using chelation have had severe reactions in which they have stopped breathing. Death has been reported, although it is not clear if chelation therapy was the direct cause.


 


Avoid chelation therapy if you have heart, kidney or liver disease or any condition affecting blood cells or the immune system. Chelation should be avoided in pregnant or breast-feeding women and in children. Chelation may not be safe in anybody; speak with a qualified health provider to balance the risks and possible benefits.

Summary

Chelation therapy with EDTA has been suggested for many conditions. Chelation may play a role in the treatment of lead or heavy metal toxicity. It should be used only under the direct supervision of a qualified health care provider. Chelation has not been shown to be effective for any other condition. Recent studies suggest that chelation may not be beneficial as a treatment for clogged arteries or peripheral vascular disease. Chelation may cause many adverse effects or death. It should be avoided by patients with heart, kidney or liver disease; patients with conditions affecting blood cells or the immune system; pregnant or breast-feeding women; and children. Speak with your health care provider if you are considering chelation therapy.

The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard.

Resources

  1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics
  2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research

back to: Alternative Medicine Home ~ Alternative Medicine Treatments


Selected Scientific Studies: Chelation Therapy

Natural Standard reviewed more than 10,300 articles to prepare the professional monograph from which this version was created.

Selected studies are listed below:

    1. Anderson TJ, Hubacek J, Wyse DG, et al. Effect of chelation therapy on endothelial function in patients with coronary artery disease: PATCH substudy. J Am Coll Cardiol 2003;41(3):420-425.
    2. Bell SA. Chelation therapy for patients with ischemic heart disease [Comment]. JAMA 2002;287(16):2077.
    3. Chappell LT, Miranda R, Hancke C, et al. EDTA chelation treatment for peripheral vascular disease. J Intern Med 1995;237(4):429-432.
    4. Chappell LT, Stahl JP, Evans R. EDTA chelation therapy for vascular disease: a meta-analysis using unpublished data. J Adv Med 1994;7:131-142.
    5. Chappell LT, Stahl JP. The correlation between EDTA chelation therapy and improvement in cardiovascular function: a meta-analysis. J Adv Med 1993;6:139-160.
    6. Chappell LT. Applications of EDTA chelation therapy. Alt Med Rev 1997;2(6):426-432.
    7. Ernst E. Chelation therapy for coronary heart disease: an overview of all clinical investigations. Am Heart J 2000;140(1):139-141.
    8. Ernst E. Chelation therapy for peripheral arterial occlusive disease: a systematic review. Circulation 1997;96(3):1031-1033.
    9. Grawehr M, Sener B, Waltimo T, Zehnder M. Interactions of ethylenediamine tetraacetic acid with sodium hypochlorite in aqueous solutions. Int Endod J 2003;36(6):411-417.
    10. Grebe HB, Gregory PJ. Inhibition of warfarin anticoagulation associated with chelation therapy. Pharmacotherapy 2002;22(8):1067-1069.

 


  1. Hellmich HL, Frederickson CJ, DeWitt DS, et al. Protective effects of zinc chelation in traumatic brain injury correlate with upregulation of neuroprotective genes in rat brain. Neurosci Lett 2004;355(3):221-225.
  2. Huynh-Do U. [Gout nephropathy—ghost or reality?]. Ther Umsch 2004;61(9):567-569.
  3. Knudtson ML, Wyse DG, Galbraith PD, et al. Chelation therapy for ischemic heart disease: a randomized controlled trial. JAMA 2002;287(4):481-486.
  4. Lin JL, Lin-Tan DT, Hsu KH, Yu CC. Environmental lead exposure and progression of chronic renal diseases in patients without diabetes. N Engl J Med 2003;348(4):277-286.
  5. Lin JL, Ho HH, Yu CC. Chelation therapy for patients with elevated body lead burden and progressive renal insufficiency: a randomized, controlled trial. Ann Intern Med 1999;130(1):7-13.
  6. Lyngdorf P, Guldager B, Holm J, et al. Chelation therapy for intermittent claudication: a double-blind, randomized, controlled trial. Circulation 1996;93(2):395-396.
  7. Markowitz ME. Managing childhood lead poisoning. Salud Publica Mex 2003;S225-S231.
  8. Morgan BW, Kori S, Thomas JD. Adverse effects in 5 patients receiving EDTA at an outpatient chelation clinic. Vet Hum Toxicol 2002;44(5):274-276.
  9. Najjar DM, Cohen EJ, Rapuano CJ, et al. EDTA chelation for calcific band keratopathy: results and long-term follow-up. Am J Ophthalmol 2004;137(6):1056-1064.
  10. Quan H, Ghali WA, Verhoef MJ, et al. Use of chelation therapy after coronary angiography. Am J Med 2001;111(9):686-691.
  11. Sang Choe E, Warrier B, Soo Chun J, et al. EDTA-induced activation of Ca-regulated proteins in the vaginal mucosa 2004;68A(1):159-167.
  12. Shannon M. Severe lead poisoning in pregnancy. Ambul Pediatr 2003;3(1):37-39.
  13. Strassberg D. Chelation therapy for patients with ischemic heart disease [Comment]. JAMA 2002;287(16):2077.
  14. van Rij AM, Solomon C, Packer SG, et al. Chelation therapy for intermittent claudication: a double-blind, randomized, controlled trial. Circulation 1994;90(3):1194-1199.
  15. Villarruz MV, Dans A, Tan F. Chelation therapy for atherosclerotic cardiovascular disease (Cochrane Review). Cochrane Database Syst Rev 2002;(4):CD002785.

back to: Alternative Medicine Home ~ Alternative Medicine Treatments

APA Reference
Staff, H. (2008, November 7). Chelation Therapy for Mental Health Conditions, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/alternative-mental-health/treatments/chelation-therapy-for-mental-health-conditions

Last Updated: February 8, 2016

What is Co-Dependence?

My good feelings about who I am stem from being liked by you.

My good feelings about who I am stem from receiving approval from you.

Your struggle affects my serenity.

My mental attention focuses on solving your problems or relieving your pain.

My mental attention is focused on pleasing you.

My mental attention is focused on protecting you.

My mental attention is focused on manipulating you. (To do it my way).

My self esteem is bolstered by solving your problems.

My self esteem is bolstered by relieving your pain.

My own hobbies and interests are put aside. My time is spent sharing your interests and hobbies.

Your clothing and personal appearance are dictated by my desires as I feel you are a reflection of me.

Your behavior is dictated by my desires as I feel you are a reflection of me.

I am not aware of how I feel, I am aware of how you feel.

I am not aware of what I want—I ask what you want. I am not aware—I assume.

The dreams I have for my future are linked to you.

My fear of rejection determines what I say or do.

My fear of your anger determines what I say or do.

I use giving as a way of feeling safe in our relationship.

My social circle diminishes as I involve myself with you.

I put my values aside in order to connect with you.

I value your opinion and way of doing things more than my own.

The quality of my life is in relation to the quality of yours.

Typical Characteristics

We assume responsibility for other's feelings and/or behaviors.

We feel overly responsible for others feelings and/or behaviors.


continue story below

We have difficulty in identifying feelings—am I angry? lonely? sad? happy? joyful?

We have difficulty in expressing feelings—am I feeling happy? sad? hurt? joyful?

We tend to fear and/or worry how others' may respond to our feelings.

We have difficulty in forming and/or maintaining close relationships.

We are afraid of being hurt and/or rejected by others.

We are perfectionists and place too many expectations on ourselves and others.

We have difficulty making decisions.

We tend to minimize, alter or even deny the truth about how we feel.

Other people's actions and attitudes tend to determine what we say and do.

We tend to put other people's wants and needs first.

Our fear of other's feelings (anger) determines what we say and do.

We question or ignore our own values to connect with significant others.

We value others' opinions more than our own.

Our self-esteem is bolstered by outer/other influences.

We can not acknowledge good things about ourselves.

Our serenity and mental attention is determined by how others are feeling and/or behaving.

We tend to judge everything we do, think or say harshly, by someone else's standards. Nothing done, said, or thought is "good enough."

We do not know or believe that being vulnerable and asking for help is both okay and normal.

We do not know that it is okay to talk about problems outside the family; or that feelings just are—and it is better to share them than to deny, minimize, or justify them.

We are steadfastly loyal—even when the loyalty is unjustified—and often even personally harmful.

We have to be "needed" in order to have a relationship with others.

next: Open-Heart Sharing

APA Reference
Staff, H. (2008, November 7). What is Co-Dependence?, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/serendipity/what-is-co-dependence

Last Updated: August 7, 2014