The Secret

Future chapter by Adam Khan, author of Self-Help Stuff That Works

A JURY OF DISTINGUISHED scholars and scientists, including Albert Einstein and Orville Wright thought enough of Jimmy Yen to vote him one of the top ten Modern Revolutionaries of the Twentieth Century. Yet all he did was teach Chinese peasants to read.

What made that so amazing was that for four thousand years reading and writing in China was only done by the Scholars. "Everybody" knew, including the peasants themselves, that peasants were incapable of learning.

That thoroughly ingrained cultural belief was Jimmy Yen's first "impossible" barrier. The second barrier was the Chinese language itself, consisting of 40,000 characters, each character signifying a different word! The third barrier was the lack of technology and good roads. How could Jimmy Yen reach the 350 million peasants in China?

Impossible odds, an impossibly huge goal-and yet he had almost attained it when he was forced (by Communism) to leave his country.

Did he give up? No. He learned from defeat and expanded his goal: Teach the rest of the Third World to read. Practical reading programs, like the ones he invented in China, started pumping out literate people like a gushing oil well in the Philippines, Thailand, Sri Lanka, Nepal, Kenya, Columbia, Guatemala, Indonesia, Bangladesh, Ghana, India people became literate. For the first time in their entire genetic history, they had access to the accumulated knowledge of the human race.

For those of us who take literacy for granted, I'd like you to consider for a moment how narrow your world would be if you'd never learned how to read and there was no access to radios or TVs.

180,000 Chinese peasants were hired by the Allied Forces in WW1 as laborers in the war effort. Most of them had no idea-not a clue-where England, Germany or France was, they didn't know what they were being hired to do, and didn't even know what a war was!

Jimmy Yen was a savior to them.


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What was the secret of Jimmy Yen's success? He found a real need, and found in himself a strong desire to answer that need. And he took some action: He tried to do something about it even though it seemed impossible. He worked long hours. And he started with what he had in front of him and gradually took on more and more, a little upon a little.

The English author Thomas Carlyle said, "Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand." And that's what Jimmy Yen did. He started out teaching a few peasants to read, with no desks, no pens, no money, no overhead projectors. He started from where he found himself and did what was clearly at hand.

And that's all you need to do. Start now. Start here. And do what lies clearly at hand.

Self-esteem should be intimately tied to integrity.
If it isn't, the self-esteem is a farce.
How to Like Yourself More

Why do people in general (and you in particular) not feel happier than our grandparents felt when they had far fewer possessions and conveniences than we now have?
We've Been Duped

What is the most powerful self-help technique on the planet?
What single thing can you do that will improve your attitude, improve the way you deal with others, and also improve your health? Find out here.
Where to Tap

Would you like to be emotionally strong? Would you like to have that special pride in yourself because you didn't whimper or whine or collapse when things got rough? There is a way, and it's not as difficult as you'd think.
Think Strong

In some cases, a feeling of certainty can help. But there are many more circumstances where it is better to feel uncertain. Strange but true.
Blind Spots

When some people get smacked around by life, they give in and let life run them over. But some people have a fighting spirit. What's the difference between these two and why does it make a difference? Find out here.
Fighting Spirit

Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain:
Thoughtical Illusions

next: A Bearable Lightness of Being

APA Reference
Staff, H. (2008, November 6). The Secret , HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/secret-of-jimmy-yen

Last Updated: August 13, 2014

Time Management Made Simple

Chapter 47 of the book Self-Help Stuff That Works

by Adam Khan

A LOT OF BOOKS HAVE BEEN written about how to manage your time by eliminating wasted motion and saving seconds where you can. But that's how you make a factory more efficient, not a human being.

People have one main source of inefficiency: We're prone to get sidetracked or distracted from the important things that need to be done and somewhat lost in the numerous unimportant things we also want to do. So the secret of becoming more efficient is first, know what's important, and second, avoid getting off track. These can both be accomplished with a single technique.

Of all the words written about time management, the most valuable technique can be stated in one sentence: MAKE A LIST AND PUT IT IN ORDER.

There are always things to do. Since none of us can hold much in our minds while busy doing other things, we need to write things down or we forget - or have the uneasy feeling that we might be forgetting. So you need to make a list.

Write down only the important things you need to do. This should be a small list, no more than six items. Don't clutter up your list with trivial or obvious things. This isn't a schedule book, it's a To Do List, and its purpose is to keep you focused.

You've made your list. Now, put the tasks in the order of their importance. Putting the list in order makes your decisions smooth and effective. You'll know what to do first (the most important), and you'll always know what to do next. You also know you're making the best use of your time because at any given moment you're doing the most important thing you need to do.

There's no need to rush around or feel stressed to be efficient. Feeling tense or pressured makes you less efficient in the long run by causing unnecessary conflicts with people, mistakes, illness, and burnout. You are in more control of your life when you are calm.

Make a list and put it in order. This puts your mind in order and puts your day in order. It's a good investment of your time because you'll get more done that really matters.


 


Make a list and put it in order.

Would you like to learn how to earn more money? This chapter has several powerful, simple principles you can apply at your present job that will help you increase your income over time:
How to Earn More Money

Make your work more enjoyable, more peaceful, and more satisfying. Check out:
American Reading Ceremony

Dale Carnegie, who wrote the famous book How to Win Friends and Influence People, left a chapter out of his book. Find out what he meant to say but didn't about people you cannot win over:
The Bad Apples

An extremely important thing to keep in mind is that judging people will harm you. Learn here how to prevent yourself from making this all-too-human mistake:
Here Comes the Judge

The art of controlling the meanings you're making is an important skill to master. It will literally determine the quality of your life. Read more about it in:
Master the Art of Making Meaning

next: Envision it Done

APA Reference
Staff, H. (2008, November 6). Time Management Made Simple, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/time-management-made-simple

Last Updated: March 31, 2016

Chapter 6, The Soul of a Narcissist, The State of the Art

The Concept of Narcissistic Supply

Chapter 6

Women possess things that the heterosexual narcissist needs.

They have the biologically compatible equipment for sex. They provide emotional comfort through their friendship and love. This kind of emotional support and companionship is not available from any other source.

But, as we said, in the narcissist's world, to need is to be inferior. To admit to the existence of a universal need, means to compromise one's uniqueness. To be in need of a woman is equated with being inferior and with being a commoner.

The narcissist - aware of this negating power reified and possessed by women - envies them for being emotionally more adept. He is also mad at them for creating in him this conflict between needs and the price he has to pay to satisfy them (feelings of inferiority, loss of uniqueness, etc.).

Moreover, to satisfy his need of women, the narcissist has to convince them to be with him. In other words, he has to promote himself and to win them over. This casts women as judges. They are granted the power to compare, evaluate, rate, adjudicate, accept, reject, or abandon. They possess the capacity to hurt the narcissist by rejecting him or by abandoning him - and he feels that they flaunt their power. This realisation cannot coexist with the narcissist's conviction that he is omnipotent.

To restore the proper balance of power, the narcissist must frustrate women. He must re-acquire his superior position of being judge, jury, and sole decision-maker. Women are anti-narcissistic agents. They are perceived by the narcissist to possess unnatural powers of mental penetration and insight, the kind that might reach the narcissist's TRUE Self. This is a real threat. These ostensible and ominous "supernatural" capacities evoke strong emotional reactions in the narcissist.

These reactions may appear to be focused on certain features of the feminine anatomy (vagina, feet, breasts) in the form of fetishes. Many narcissists are fetishists and even (more rarely) cross-dressers. But usually they more diffusely target women as an abstract category.

We already said that the narcissist feels inferior in the presence of women, that his conviction of omnipotence is effected, that he is envious of women's emotional skills, and that he feels that his uniqueness is at risk. The narcissist also becomes very angry. Enraged, to be precise. All this is accompanied by the eternal "background emotion": the fear of being exposed as an impostor, a fake.

This rage, deeply explored, leads to the very heart of that darkness, the narcissist's soul.

All of us search for positive cues from people around us. These cues reinforce in us certain behaviour patterns. There is nothing special in the fact that the narcissist does the same. However there are two major differences between the narcissistic and the normal personality.

The first distinction is quantitative. The normal person is likely to consume a moderate amount of social approval - verbal and non-verbal - in the form of affirmation, attention, or admiration. The narcissist is the mental equivalent of an alcoholic. He asks for more and yet more. He directs his whole behaviour, in fact his life, to obtain these pleasurable titbits of human attention. He embeds them in a coherent, completely biased, picture of himself. He uses them to regulate his labile sense of self-worth and self-esteem.

He projects to others a confabulated, fictitious version of himself, known as the False Self. The False Self is everything the narcissist is not: omniscient, omnipotent, charming, intelligent, rich, or well-connected.

The narcissist then proceeds to harvest reactions to this projected image from family members, friends, co-workers, neighbours, business partners and social milieu, or from colleagues. If these - the adulation, admiration, attention, fear, respect, applause, affirmation - are not forthcoming, the narcissist demands them, or extorts them. Money, compliments, a favourable critique, an appearance in the media, a sexual encounter are all transformed into the same currency in the narcissist's mind.

This currency is what I call Narcissistic Supply (NS).

It is important to distinguish between the various components of the process of narcissistic supply:

  1. The trigger of supply is the person or object that provokes the source into yielding narcissistic supply by confronting the source with information about the narcissist's False Self.
  2. The source of narcissistic supply is the person that provides the narcissistic supply
  3. Narcissistic supply is the reaction of the source to the trigger.

Publicity (celebrity or notoriety, being famous or being infamous) is a trigger of narcissistic supply because it provokes people to pay attention to the narcissist (in other words, it moves sources to provide the narcissist with narcissistic supply). Publicity can be obtained by exposing oneself, by creating something, or by provoking attention. The narcissist resorts to all three repeatedly (as drug addicts do to secure their daily dose). A mate or a companion is one such source of narcissistic supply.

But the picture is more complicated. There are two categories of Narcissistic Supply and their Sources (NSS):

The Primary Narcissistic Supply is attention, in both its public forms (fame, notoriety, infamy, celebrity) and its private, interpersonal, forms (adoration, adulation, applause, fear, repulsion). It is important to understand that attention of any kind - positive or negative - constitutes Primary Narcissistic Supply. Infamy is as sought after as fame, being notorious is as good as being renowned.

To the narcissist his "achievements" can be imaginary, fictitious, or only apparent, as long as others believe in them. Appearances count more than substance, what matters is not the truth but its perception.

Triggers of Primary Narcissistic Supply include, apart from being famous (celebrity, notoriety, fame, infamy) - having an air of mystique (when the narcissist is considered to be mysterious), having sex and deriving from it a sense of masculinity/virility/femininity, and being close or connected to political, financial, military, or spiritual power or authority or yielding them.

Sources of Primary Narcissistic Supply are all those who provide the narcissist with narcissistic supply on a casual, random basis.

Secondary Narcissistic Supply includes: leading a normal life (a source of great pride for the narcissist), having a secure existence (economic safety, social acceptability, upward mobility), and obtaining companionship.

Thus, having a mate, possessing conspicuous wealth, being creative, running a business (transformed into a Pathological Narcissistic Space), possessing a sense of anarchic freedom, being a member of a group or collective, having a professional or other reputation, being successful, owning property and flaunting one's status symbols - all constitute secondary narcissistic supply as well.

Sources of Secondary Narcissistic Supply are all those who provide the narcissist with narcissistic supply on a regular basis: spouse, friends, colleague, business partners, teachers, neighbours, and so on.

Both these primary and secondary Narcissistic Supply and their triggers and sources are incorporated in a Narcissistic Pathological Space.

When the narcissist loses one or more of these sources he reacts with dysphoria. Dysphoria is an element within a larger emotional reactive pattern. This emotional barrage provokes self-healing through avoidance and escapism. I call this reactive pattern the Reactive Repertoire.

The Reactive Repertoire is fairly rigid and linear. It develops gradually. It comprises a change of framework, of location (geographical change), job, marriage partner, profession, vocation or avocation. The Reactive Repertoire is a change in the substantial parameters in the narcissist's life.

Such change is accompanied by the inner feeling that normalcy is restored. This is a false sensation. Change alone does not normalcy make, nor are the deep-seated problems of the narcissist thus resolved. But the very alternation makes the narcissist feel that he is breathing "fresh air" again, that his life is on a mend, and that he is in control.

The last element in the Reactive Repertoire is false or faux accomplishments. The narcissist convinces himself - by first persuading others - that he is in the process of making great progress towards one or more significant achievements.

It is easy to mistake the Reactive Repertoire for an NSS-reconstruction mechanism. It is not. Its main purpose is neither to regain NSS for the narcissist, nor to find any NSS substitutes. True, apparent achievements and apparent normalcy are sources of comfort to the always self-deluded narcissist. But comfort does not amount to Narcissistic Supply.

The aim of the Reactive Repertoire is to take some time off the highly taxing and energy wasting narcissistic game. This breather is obtained by changing places or contexts, by evading the scene of a failure, by hitting upon an alibi to justify the continual absence of NSS.

The Reactive Repertoire is the physical dimension of the narcissist's constant evasion of life and reality. Granted, the creation of a false pretence of normalcy and the faking of achievements do elicit admiration, appreciation, or celebrity. But this is a form of escapism. The narcissist represses the knowledge that it is all feigned.

Understandably, all these measures are temporary. They do not deal with the heart of the problem: with the narcissist's neediness, with his Narcissistic Personality Disorder. This is why the narcissist is doomed to repeat the same tiresome, familiar cycles of absence and escape.

The dilapidation, or disappearance of NSS creates a conflict within the narcissist which manifests itself through anxiety and, ultimately, through dysphoria-depression. The Reactive Repertoire "resolves" this conflict and eases the ensuing tension and anxiety. Yet, it does not tackle the underlying reasons.

In other words, the Reactive Repertoire is an analgesic. It negates the narcissist's dysphoria-depression for a limited period of time. But because it does nothing to create alternative NSS it is, usually, not long before it loses its utility. The dysphoria-depression is back with a vengeance. This time the narcissist is forced to create new Sources of Narcissistic Supply. These, in turn, are again lost to him and provoke a new crisis, which brings about another Reactive Repertoire.


 


Mental Map # 2

1. Narcissistic Supply Sources (NSSs)
2. Loss of the NSS - partial or whole
3. Dysphoria-depression
4. Reactive Repertoire (escapism)
5. Relief (resolution of the conflict)
6. Renewed Dysphoria-depression
7. Creating new NSS
8. Back to stage 2, 3, etc.

It is evident that there are two types of dysphoria-depression:

Loss induced dysphoria-depression, which is past-orientated and mourns the loss of NSS and deficiency induced dysphoria-depression, which is future-orientated and leads to the creation of new NSS.

The loss of NSS is typically the outcome of some life crisis (fading celebrity, a divorce, personal bankruptcy, incarceration, death in the family).

By "deficiency" we mean securing insufficient or dysfunctional NSS (a larger deficiency happens when a PN Space disappears).

There is a third reason, which leads the narcissist down the path of dysphoria-depression. It is when the narcissist (rarely) gets in touch with his own emotions. To do this means to re-enact painful past relationships (mainly with the Primary Object, the mother).

If the exact same psychological reaction is elicited by apparently disparate reasons - could it be that they are not so disparate after all?

It seems that the loss of NSS forces the narcissist to get in touch with his hitherto repressed emotions, to reconstruct past events and relationships, which still deeply traumatise and hurt. The connection lies in that figure of the narcissist's private mythology, his mother. In rare cases it could be the father or some other meaningful adult, or even a social group of reference (peers) or a socialisation agent. This depends on who was the predominant influence in the narcissist's early life.

The whole structure of the narcissistic disorder is a derivative of the narcissist's relationship with these Primary Objects - usually (but not always) his mother.

The narcissist's mother may have been inconsistent and frustrating. By being so, she thwarted the narcissist's ability to trust others and to feel secure and wanted. By emotionally abandoning him, she fostered in him fears of being abandoned again and the nagging feeling that the world is a dangerous, hostile, and unpredictable place. She became a negative, devaluating voice, which was duly incorporated in the narcissist's Superego.

Two diametrically opposed mental solutions are adopted by the tender victim of such disguised maternal aggression.

With such a constant reminder of his worthlessness the narcissist begins a lifelong quest for reassurance and positive reinforcements. He searches for people (individuals or groups) to affirm his behaviour and applaud him on a regular basis.

At the same time the child refers to himself for mental nurturing and nourishment, for affirmation and satisfaction, in one word: for love. He withdraws inwards.

This dual solution polarises the narcissist's world. The child is the only reliable benevolent source of positive emotions. All others are regarded functionally. They have a role to play in the narcissist's drama, they are the audience, which is supposed to applaud but not to interfere with the play.

Every loss of a Narcissistic Source of Supply is reminiscent of, resonates with and re-enacts the early loss of the mother, a loss which is felt as constant, frustrating, and painful.

The narcissist's reactions to a loss of NSS are incredibly strong and the world is anthropomorphised. The universe is perceived - and treated - as a conspiring, conniving, entity. The loss of the NSS is inconsistent and frustrating. The narcissist cries in agony: "Why have they stopped writing about me in the press?", "Why did she leave me having told me that she loved me?"

The loss of the NSS is an abandonment, an affirmation of the negative, devaluing inner voice. If the press is no longer interested in him, it proves to the narcissist that he is no longer interesting. If his spouse left him, this goes to show that he is a failure, both as a person and as a man, and that more successful and healthier men won her over.

Such loss leads to a retreat from the world, to reclusion. Only there - inside his self - does the narcissist feel safe, gratified and approved of.

But even the narcissist's capacity to deny and to repress, to lie and to deceive, to camouflage and to pretend is limited. There always comes a time when even the narcissist's self, buried under these mountains of self-deceit, is silenced. This constitutes a total collapse of self-image, sense of self-worth and personal credit. The only way to restore a semblance of self is by withdrawing from the world and from the need to pretend, to pose, and to disguise one's self.

These symptoms are even more aggravated by the fact that NSSs are not lost one at a time. They usually vanish simultaneously together with the narcissist's ability to sustain them with his theatrics.


 


The narcissist experiences then a loss of inner compass, the nauseating feeling that he cannot trust even himself, or properly gauge his own capabilities. He is very weakened by the re-enactment of his childhood's traumatic disappointments. He is sad because he gets in touch with his emotions and realises suddenly how crippled he is and how much he misses by being so. He feels inferior, underprivileged and perennially envious.

The lesson that he derives: he must avoid love, love substitutes and libidinal objects. Because he was always told that he is unworthy of love, because he internalised these voices (of the ideal objects) - when he is loved or when he secures love substitutes (money, power, prestige) he finds himself embroiled in an internal conflict.

Reality offers the narcissist both love and love equivalents or substitutes - but the ideal (badly) internalised object (the narcissist's mother, in most cases) says that he is not worthy of love, that he should be punished because he is inherently bad and corrupt. Impaled on the horns of this dilemma, the narcissist loses control and embarks on an orgy of self-destruction which leads to the loss of both his loved ones and his love substitutes.

Mental Map # 3

Women, love substitutes
Conflict of internalisation
Conflict with introjected ideal object
("You are a bad boy, you do not deserve love, and you deserve to be punished")
Re-enactment of the basic conflict or Oedipal Conflict
Acts of self-destruction
Destruction of relationships
Abandonment
Acts of self-destruction and resolution of the conflict
Destruction of love substitutes
Loss of love substitutes leads to dysphoria and depression
Resolution of the conflict due to loss of NSS and the reconstruction of the conflict
Dysphoria and depression due to loss of NSS

Mental Map # 4

The basic Narcissistic Cycle
Narcissistic Supply Source: Women

Love substitutes and Narcissistic Supply Sources (NSSs):
money, power, prestige, etc.
All lead to:
A conflict with an internalisation of an ideal (Oedipal) object
("You are a bad boy, you are not worthy of love, you deserve to be punished")
Fear of losing control - initiation of abandonment and of losses
Contact with women leads to a re-enactment of the basic conflict with the mother
and to the formation of (pathological, adult) narcissism.
All the above results in:
Abandonment (by women) and loss of love substitutes
This constitutes the resolution of the conflict with the internalisation of the ideal object
and to dysphoria and depression due to a loss of the Narcissistic Supply Sources.
The abandonment leads to depression and suicidal ideation
because the basic conflict with the mother is replayed.

Women are NSSs. But they also negate the narcissist's conviction that he is unique, sustained through much investment of mental energy. Women are therefore anti-narcissistic agents.

They cause a replay of the basic conflict with the mother and of the failed internalisation of the ideal object (the traumatic disappointment). Their love provokes in the narcissist untold powers of self-punishment and of self-destruction. Being abandoned by them constitutes an exact recreation of the relationship with the abandoning mother and her vindication.

The very need for a woman is a constant reminder of the narcissist's inferiority and weakness (to need is to be inferior and weak).

The universality of this need, the fact that everyone has such a need, negates (really, obliterates) the narcissist's sense of idiosyncrasy, of being special, superior, different.

He envies women because of their emotional skills ("equipment", he is likely to call it), their strength, resilience, maturity, forgiveness and the ability to humiliate, reduce to size, put in perspective, deflate, and, thus, inflict pain.

Women, the narcissist feels, judge him out of their superior position, they accept, reject, and then abandon. This makes him rebellious. He wants to frustrate them, to hurt them. This is anathema to his narcissistic feeling of omnipotence.


 


The fact that women can never be his exclusively again makes the narcissist feel as one of many, the feeling that he detests the most. He is panic stricken by performance anxiety. The woman is always available, receptacle-like. In the sexual act the narcissist is constantly put to the test.

Admittedly this performance anxiety has come to characterise most western men. Still, the narcissist experiences this anxiety so acutely and so persistently that it becomes pathological. Concurrently, the narcissist envies men who are emotionally skilled. He acknowledges his emotional infirmity and inferiority.

The narcissist is possessive and suspicious of his partner. Her (projected) departure confirms his emotional insufficiency. He envies her emotional capacity, her alternative partners. Narcissists learn about life and about themselves by generalising and by extrapolating. This is how the narcissist reaches the conclusion, following yet another separation or divorce, that he has no future with other women and no chance to form a functioning couple and to have children.

This shocks him anew, pains and saddens him. He likes these feelings. They vindicate his torturing inner voices, appease them for a while, solve the tormenting inner conflict and turmoil.

As he entertains the imaginary scenes of his spouse's infidelity the narcissist envies her (she is being gratified). He rages against her (she is violating the contract between them, she is unfair and unfriendly). The narcissist feels anxious precisely because of these feelings (had his spouse known what he feels she surely would have left him). He feels that her betrayal compromises his uniqueness.

To be replaceable and interchangeable is to be objectified and his spouse's infidelity implies that the narcissist is, indeed, replaceable. He experiences emotional annulment. He feels that it is easy to leave him because he does not exist emotionally and does not elicit emotional reactions in others. Finally, there is the universal reaction of possessiveness. This woman ("thing") was his and now it is someone else's.

The narcissist rehearses his emotional reactions to abandonment because he knows that he is going to be abandoned. The primary reaction to the ultimate fulfilment of this self-fulfilling prophecy is feeling crippled, emotionally incapacitated and drenched. The secondary reaction is anger. Only the tertiary reaction is narcissistic and possessive.

These all are direct reactions to the loss of a NSS. NSSs are the sources of the narcissist's feeling of uniqueness (a function performed by the Ego in a healthy person). When NSSs evaporate the narcissist ceases to feel unique and reacts possessively, trying to recoup the loss.

Losing a NSS means that the narcissist is dispensable, that unique (intimate) moments are, probably, duplicated with another and, thus, lose their uniqueness. The very "possession" of "his" woman helps the narcissist feel special. His companion both defines and constitutes the uniqueness of her narcissist mate. The narcissist often feels defined by his possessions, his spouse being one of them. Losing her to someone else is, in a major way, a transfer of his uniqueness to his competitor.

The narcissist wants to engage in sex and emotional bonding as much as anyone. But this gives rise to conflicts in him and he feels that he is fast and irrevocably being transformed into a "common male", a "basic animal", "not unique". The narcissistic drive is very powerful. The urgent, unconquerable desire to be different pits the narcissist's sexuality against his cravings for Narcissistic Supply.

Conflicts are bound to breed anxiety and this conflict is no different. The narcissist also experiences anxiety whenever his ego functions are threatened and whenever his sense of uniqueness is put to the test. He reacts with anxiety to routine work, to anonymity, being part of a crowd, facing professionals with superior qualifications, or intermingling with wealthy and fashionable people.

By extension, the narcissist reacts the same when the uniqueness of people whom he regards as his "assets" is threatened (for instance, when he sees them among their peers or colleagues). His anxiety drives him to pervert or odd behaviours when confronted with a competitive situation or when he has to "promote" himself (especially when others are present). His always-on anxiety severely disrupts the health and normalcy of his sexual life. The range of anxiety-related dysfunctions is astounding.

One of them is sexual abstinence.

The narcissistic defence mechanism is often a winner in the internal psychodynamics of the narcissist. The narcissist vows not to be like others. Being superhuman, the narcissist needs no one and nothing, and competes with none. He is special, so he has nothing to do with something as ordinary, as bestial, as common as sex. He is strong and thus allows no one and no thing (such as sex) to have the upper hand.

He realises that he sounds incredible, or, worse, ridiculous, and so he vows to frustrate his adversaries (for instance, women). He will be unavailable when they want him. This fulfils a dual purpose: to prove to them how different, superior and invincible he is and to sadistically punish them and delight in their despair.

The narcissist rebels against feminine expectations (and the world's). It is through this rebellion that he achieves distinction. Actually, any kind of conformist or institutionalised success is likely to prove threatening because it entails the loss of uniqueness. A conformist, routine and common way to succeed is "not unique, different, or special" and is, by definition, a direct challenge to the narcissist's grandiose fantasies.

On the beaten path, there is always someone more successful than the narcissist, dwarfing his uniqueness. A rebellion is different, it is rare, and there is no real competition. After all, there are no agreed criteria as to what constitutes a "successful rebel". Rebellion, by its nature, is not comparable, it is unique, sui generis.

But, to better understand what drives a narcissist to get his drug (NS) we must revert to his childhood.

Most narcissists are strange, inferior, and odd children. They are scorned and mocked, or feared. They are the objects of suspicion and, often, social ostracism. They are emotional invalids, pariahs and emotionally healthy children - the most conformist group of humans - react with revulsion and with rejection.


 


The narcissist, humiliated, feels very inferior and this feeling is buttressed by the internalisation of the ideal object and its sadistic voice. The Narcissistic Personality Disorder is an adaptative reaction to this emotional incapacity and to these degrading voices. It gives the narcissist the feeling that he is unique, different and superior (albeit only within his reclusive universe).

This feeling of superiority is usually based on some personal trait such as brain or brawn. NPD is a compensatory disorder. The validity of the negative judgement of the external world is thus negated and a conflict, and the constant anxiety attending to it, are resolved satisfactorily.

But the narcissistic disorder leads to the further isolation of the narcissist and to his gradual re-emergence as a freak. This generates more scorn, amazement, avoidance and suspicion and, these, in turn, lead to revulsion, hatred and sanctions, social or physical.

As these processes unfold, the narcissist's awareness of them, however vague, is intact. He deeply resents and envies the emotionally and socially skilled, the sexually initiated. This all-pervasive envy is felt as depression and sadness. The narcissist resorts to the more drastic measure of constructing a world of virtual reality, which only he inhabits.

He projects to the world a "False, virtual Ego or Self". Gradually, he grows to believe this fake miscreant, his own creation. He nurtures it and measures himself and his achievements against it. His main task becomes to support the existence of this patently fictitious structure by coercing his environment to reinforce it. He collects and cherishes every sign that this False Self succeeded in establishing its independent existence.

Then he proceeds to fall in love with an "ideal virtual partner". He uses a real life woman as a "hanger" and dresses her with this fictitious figure. There is no connection between the real life woman and the invented one. The end result is the narcissistic world: a False Ego which cohabits with a virtual partner, going through the phases of an invented life.

When these lies are exposed - as they always are - the narcissist pays a dear price, both emotionally and in terms of image, and becomes the subject of detestation, hatred and ex-communication. He is sentenced to forever repeat the horrors of his childhood magnified through the prism of adulthood. The same happens when the narcissist's "virtual normal life" is shattered, for instance, when his romantic or business partners abandon him.

The NSSs have, therefore, a double function. They supply the narcissist with his drug (Narcissistic Supply) and they provide him with the feedback he needs to re-orientate himself.

The Narcissistic Feedback has a heavy influence on the narcissistically disordered personality. The narcissist compares signals emanating from Primary NSS and from Secondary NSS and judges the extent of their coherence and consistency. When the two match, a Narcissistic Feedback Loop is formed.

At the beginning of every narcissistic mini-cycle, the narcissist activates only his PNSS. A Primary Narcissistic Feedback Loop (PNFL) is formed and activates the SNSS. These, in turn, form the Secondary Narcissistic Feedback Loop (SNFL).

It is important to note that anti-narcissistic agents are transformed into NSSs during a positive PNFL. Conversely, when the PNFL is negative, even proper NSSs are transformed into anti-narcissistic agents.

Examples: having sex, the narcissist's workplace, being in a crowd, or in a competitive situation, all become NSSs when the PNFL is positive. Yet, they are transformed into all powerful and anxiety provoking anti-narcissistic agents when PNFL is negative. The opposite example: NSSs such as possessing money, exerting power, or "conquering" women, are transformed into anti-narcissistic agents when the narcissist is not famous (when his PNFL is negative).

The Primary NSSs (Narcissistic Sources of Supply) include: publicity (celebrity, notoriety, fame, infamy), mystique (when the narcissist is considered to be mysterious), having sex and deriving from it a sense of masculinity/virility/femininity, a projection of wealth (the image is more important than reality), proximity to power (money/knowledge/contacts) which is in itself mysterious and awe inspiring.

The Secondary NSSs include: having a mate, conspicuous and ostentatious wealth, visible creativity and its results, running a business (if transformed into a Pathological Narcissistic Space), the sense of an anarchic freedom, belonging to a group of people who, together, constitute a PN Space, success as measured by others, owning property and status symbols (show-off).

Let us remind ourselves of the utility of NSS:

The narcissist internalises a "bad" object in his childhood. He develops socially proscribed feelings (aggression, hatred, envy) towards this object. These feelings reinforce the narcissist's self-image as bad and corrupt. Gradually he develops a dysfunctional sense of self-worth. His self-confidence and self-image become unrealistically low, unstable, and distorted.

The narcissist learns through his tortuous, inexplicable, stochastic life that every good thing inevitably comes with a bad corollary, every success ends in failure. He tries to pre-empt the inevitable by himself initiating (and, thus controlling) the inevitable calamity.

The narcissist often attempts to rehabilitate himself but because he is emotionally dissociated he fails repeatedly and miserably and his efforts often end in an orgy of destruction, both of himself and of others. This further strengthens his self-image as inferior, "bad", and a failure.

In an effort to repress these "bad" feelings, the narcissist is forced to suppress all emotions, negative and positive. His aggression is channelled to fantasies or to legitimate outlets (dangerous sports, gambling, reckless driving, compulsive shopping).


 


The narcissist views the world as a hostile, unstable, unrewarding, unjust, and unpredictable place. He defends himself by loving a completely controllable object (himself) and by turning others to functions or to objects so that they pose to emotional threat to him. This reactive pattern is what we call pathological narcissism.

But narcissism is a brittle construct. It is fragile because it is based on falsehoods. These falsehoods are exposed by those who gain access to the emotional side of the narcissist. These people - mostly his romantic partners - thus threaten to wreck the inner equilibrium so laboriously established by the narcissist. Women, especially, threaten to facilitate a breakthrough of the narcissist's repressed negative emotions. The narcissist is very frightened by this and by what women represent: further, final, and irrevocable destabilisation.

Every narcissist relies on some strong trait of his, which was encouraged or praised by others during his formative years. If he was a brainy child he is likely to become a cerebral, intellectual adult. He is likely to be "Vulcanised" (after the exclusively cerebral Vulcan Dr. Spock in the TV series "Star Trek").

Such a narcissist flaunts, displays, emphasises, and externalises his intellect and subjects to it all other emotions and traits. In such a narcissist, intellect plays the role of the finger in the dam, trying to hold at bay negative feelings, which threaten to gush forth. Alas, it is as effective. It is in the "intellect comfort zone" that the cerebral narcissist feels most "at home" because there he can ignore the fact that his emotional volcano is bound to ultimately erupt with disastrous consequences.

The intellect is in the service of the Ego. The Ego uses the intellect and the knowledge amassed by the narcissist to resist change and healing. The narcissist constantly seeks (and finds) narcissistic and intellectual satisfaction - but is never content. The world's love of the narcissist never outweighs the narcissist's self-hate. The internal voices are never silenced by the bustle of a successful life. "You are bad", "You have negative emotions, which must be suppressed", "You should be punished severely" - they keep susurrating.

The narcissist's exclusive emphasis on the intellect is self-deluded. It ignores the narcissist's irrepressible emotions and the abuse of his intellect by the narcissist's Ego. Functionally, the narcissist's personality has a low to medium level of organisation.

To counter his demons the narcissist needs the world: its admiration, its adulation, its attention, its applause, even its penalties. The lack of a functioning personality on the inside is balanced by importing ego functions and boundaries from the outside. The Primary Narcissistic Supply reaffirms the narcissist's grandiose fantasies, buttresses his False Self and, thus allows him to regulate his fluctuating sense of self-worth.

While it is easy to understand the function of a PNSS, the SNSS is a more complicated story.

The company of women and pursuing a career are the two main Sources of Secondary Narcissistic Supply (SNSSs). Women serve as SNSSs only concurrent with PNSSs (Primary Narcissistic Supply Sources). SNSSs coexist with PNSSs.

The narcissist mistakenly interprets his narcissistic needs as emotions. To him, the pursuit of a woman-SNSS is what others call "love" or "passion".

In the absence of a PNSS, SNSSs become anti-narcissistic agents. Analysing this transformation sheds light on the important functions of the SNSSs.

If we compare the narcissist's personality to a multi-layered archaeological excavation, we find his personal traits at the earliest, bottom layer. His looks, intelligence, sense of humour, are all part of this layer. However, because it is universal (every one has personality traits, everyone is "unique" in this sense) - the narcissist tends to ignore this layer as a Source of Narcissistic Supply.

Then, in the next layer up, come the external (mostly social) parameters which help to define the narcissist. His personal status, economic situation, property owned by him or to which he has access, etc. This layer is only marginally more rewarding narcissistically because everyone has such distinguishing parameters.

Only the next, third, level is of some narcissistic importance. It is the layer comprised of the narcissist's personal history. Asked to describe his life, the narcissist tries to emphasise the unusual and extraordinary elements. It is the uniqueness of these events, which endows them with their narcissistic potency.

The final layer is the layer of narcissistic circumstances. They are the direct result of the operation of PNSSs. Being famous or being considered rich, for instance, are narcissistic circumstances and they are the results of the twin PNSSs: publicity and (wealth related) conspicuous consumption.

The third layer (unusual personal history) is filled with narcissistic content and can be directly derived from SNSS - but it does not form a part of the narcissistic circumstances unless there is a parallel or complementing presence of a PNSS.

For example: the narcissist can author a Web site about narcissism and publish it (which is somewhat unusual). However, he will derive no Narcissistic Supply from this unless it makes him famous - or unless he is famous already. Uniqueness - and, therefore, Narcissistic Supply - are at the core of the narcissistic circumstances. In the absence of these circumstances the narcissist does not feel (narcissistically) unique and, therefore, he feels non-existent.

But this still does not explain why does a SNSS (the narcissist's spouse, for example) function as an anti-narcissistic agent in the absence of a PNSS. It is one thing not to provide Narcissistic Supply and yet another to drain the narcissist of it.

Let us study the internal dialogue of a narcissist who has a romantic liaison with a woman - but no PNSS.

If the woman loves him (when he has no PNSS and narcissistic circumstances), he can't understand her motivation. He believes that she must be either lying to him, or interested in a limited sexual relationship, or after his money, or, worse, she may not be looking for someone special (to remind you, the narcissist does not feel unique in the absence of PNSS).


 


If she is lying and doesn't really love the narcissist, he feels justified in responding with paranoid rage, suspicion, hostility and a desire to frustrate her, i.e. to be aggressive towards her.

If she is interested only in sex, it means that she perceives the narcissist merely as a sex object and thus she totally negates his uniqueness. He is likely to panic and keep his distance from this expressly anti-narcissistic agent.

If the third possibility is true, that the woman is not interested in someone special, this means that she is not special, or that she does not experience herself as special, or that the issue of uniqueness is of no interest to her.

In other words, her order of priorities is radically and substantively different from the narcissist's who is obsessed with uniqueness. Maybe she supports the view that everybody (and, therefore, no one) is unique. No relationship can survive such an utter lack of compatibility.

Loving a woman in the absence of a PNSS (when the narcissist does not feel unique) means risking being loved as merely a sex object, being lied to, or having to live with a radically incompatible person. In all three cases the relationship is doomed.

The narcissist does not love his True Self (with which he is unacquainted). His True Self, he feels, might as well be non-existent. He loves his False Self, the one which he presents to the world and which gives him narcissistic gratification.

The narcissist would have liked to be loved by a woman but he feels that he has got nothing to offer to her without PNSS. The narcissist's True Self is well concealed, it is not functioning, and it is fragmentary, disintegrated and distorted. The False Self functions only in the presence of PNSS. If there is no True Self and no functioning False Self - "what is it that she loves?", wonders the narcissist.

In the absence of PNSS the narcissist experiences annulment. As far as he is concerned there is simply no one there to make emotional contact with the woman - or for the woman to interact with.

Moreover, the narcissist does not believe that he has a right to exist and he hates the burden of existence. He exudes an air of absence and people around him are receptive to this eerie message. It is reciprocal. The narcissist treats people around him as though they did not exist and they often treat him as though he were transparent.

Even when he becomes known or famous he plants seeds of self-destruction in his fame and reputation so as to preserve the option not to exist, when (not if) it all becomes unbearable. Women threaten him because they force him to confront his existence (physical and emotional).

The narcissistic equations are pretty straightforward and easy to follow:

The narcissist's True Self is perceived by him as a void, a non-entity. This experience is debilitatingly frightening. Moreover, the internalised voices in him tell him that he (his True Self) has no right to exist even if he could (because he is "bad").

Only the narcissist's invented, False Self feels alive.

The narcissist knows that if he were to be in touch with his True Self he would pay a dear emotional price.

This True Self is hurting, is full with negative, ominous emotions. Danger and aggression lurk in this abyss. The narcissist prefers to refrain from entering there.

The solution:

The True Self is maintained incommunicado and, therefore, is devoid of any meaningful mental existence. The narcissist invents a False Self instead. But how does the narcissist know that the self, that he has just created, is the right and functioning one? He badly needs feedback to refine his Golem to the point that it becomes indistinguishable from an authentic True Self.

This feedback he derives from the outside world through the NSSs. The NSSs are sources of information, which pertains to the "correctness" of the False Self, to its calibration, intensity and proper functioning. The NSSs serve to define the boundaries of the False Self, to regulate its contents and to substitute for some of the functions normally reserved to a True, functioning, Self.

Women, though, have access to the True Self. Sexuality, friendliness, and emotions in general are all elements of the True Self. The narcissist's False Self is perceived by most women he is intimate with to be a mask, which they should penetrate to reach the True Self. To the narcissist, this is subversion. It is a serious threat because numerous ego functions have been transferred to the False Self and it serves as a shock absorber and a protector against the intrusion of unwanted emotions.

The narcissist wants a woman to fall in love with his narcissistic circumstances and False Self because it would be impossible for her and dangerous for him if she were to fall in love with his True Self. When PNSSs are abundant he can get involved in an emotional affair based on the third layer, the extraordinary circumstances of his life. The best of all worlds is when a woman falls in love with him because of a combination of the two: his narcissistic circumstances and the extraordinary details of his biography.

Any other motivation renders the woman an anti-narcissistic agent. She would be thus negating the narcissist's preciously acquired sense of uniqueness. She would be demonstrating how unimportant uniqueness is to her ("You are special - but this is not why I love you"). This would constitute a roundabout criticism of the narcissist's order of priorities and way of life.


 


The narcissist much prefers to be admired or loved because of narcissistic circumstances ("She loves my power, my fame, my money").

Instead of having to cope with the management of the emotional side of his relationships - he can now deal with the more familiar territory of managing his PNSS. In the narcissist's ideal world, emotions would fame or wealth automatically with no need to invest in them or to maintain them.

Next the narcissist prefers to be loved because of his unusual personal history ("He is such an amazing man, his life is like a movie, it is so interesting"). Loving him for what he is - is perceived by the narcissist to be a threat ("How many men had she told that they are very clever, that their smile is heart melting, or that they have a great sense of humour? - in other words, how unique am I?" - he asks himself).

But this order of priorities subjects the narcissist to immense pressure. If he fails to "deliver" PNSS the whole foundation of his relationships could collapse. He feels that he is "letting down" his partner if he fails to guarantee the constant existence of PNSS. He feels pressurised to achieve more, to pursue additional PNSSs, to secure their constant and stable functioning once achieved. If he fails in doing so the narcissist feels ashamed, censored, humiliated, and guilty.

Moreover, to maintain and reinforce his uniqueness, the narcissist must be with a partner he deems unique. He superimposes his fantastic notions of uniqueness on his partner. He revels in her illusory specialness as a major contribution to his own.

To him, the very fact that she chose him indicates that he is special. He might say: "My wife was a beauty queen. She could have been with any guy she wanted, yet she chose me."

The narcissist feels good with his mate only when the narcissistic circumstances are good and the Narcissistic Supply is abundant. This is because his partner does not exist as a separate entity. She fulfils a function of mirroring (reflection). She continuously reflects to the narcissist the state of his Narcissistic Supply.

The emotional content of the relationship changes in accordance with the flux of Narcissistic Supply. Any effort on her part to alter her role or to augment it; any time she ceases to behave as a function, or as an object - ends in conflict with the narcissist and in aggression transformed and expressed through narcissistic rage.

The narcissist's romantic relationships deplete his energy. They exhaust the narcissist to the point of looking for external sources of energy (additional PNSSs). The narcissist uses the (narcissistic) energy provided by PNSSs to cope with his partner. This is a reversal of the natural state of things in which a loving relationship generates energy in both partners.

Having a relationship with a woman also contradicts the wish to remain a child (the Peter Pan Syndrome) prevalent among narcissists. The narcissist uses others and cajoles them into giving him shelter, affection, warmth, understanding and unconditional acceptance. This is exactly what he missed in his childhood.

But he achieves all that by remaining a child, by being irresponsible, naughty and overly curious. One cannot maintain the dual roles of child and adult at the same time. Such duality leads to a failure to maintain adult relationships. Lack of emotional maturity also obstructs the formation of relationships. Children, for instance, cannot be expected to have a sustained sexual relationship or to sire children.

To the narcissist there are a few preferable modes of sexual activity:

First, there is the anonymous, random, transactional (and autoerotic) kind of sex. The narcissist has few problems with it because, in these encounters, he does not exist. This is what characterises group sex, masturbation, and sex with minors, paedophilia, or sexual fantasy (all with totally controlled objects).

This type of sexual activities has a lot in common with publicity-seeking. Both involve exhibitionism (physical in the case of group sex - biographical in the case of publicity).

Exhibitionism is about being reflected (and, thus, defined) by an observer. In orgies, for instance, the participants are usually anonymous - as are the consumers of interviews in the mass media. Anonymity guarantees the avoidance of intimacy or commitment. All the players are objects, or functions.

This kind of sexual intercourse represents transformations of aggression and, at times, involves sadistic and masochistic activities. It non-conformist, leads to a sense of complete freedom, and, thus, is kind of a rebellion.

Objective sex also has strong autoerotic undertones. The participant is sexually stimulated by witnessing his reflection in the eyes of all other participants. This is doubly true, of course, in the case of masturbation and incest. These are the modalities of sex most preferred by the narcissist because they involve anonymity, no emotional dimension, and the objectification of his partners.


 


The second category of sex is when the narcissist is personally recognised but not considered special. The narcissist abhors this kind of sex because he perceives to be a threat to his sense of uniqueness.

The narcissist has no problem to maintain sexual exclusivity with a partner as long as this partner thinks that the narcissist is unique due to his narcissistic circumstances. This is close to the narcissistic ideal sex. THE ideal would be to have sex with people that the narcissist considers of a lesser "pedigree". The ideal partners are the narcissist's inferiors in stature, in fame, in personal traits, in wealth, or in their personal biography.

But whomever the sexual partner is, he or she are expected to adore the narcissist and enhance his sense of uniqueness. The conclusion is that the narcissist has a problem with having sex with a woman who does not judge him to be unique. He cannot have satisfactory sex with a partner who only knows a few bare biographical facts about him. This is not enough to establish uniqueness.

This is one of the important roles of PNSSs: to create an a-priori asymmetry, to establish the superiority of the narcissist. If he is a celebrity, more information about him is available to potential partners. If he is a high level functionary, he is ipso facto powerful. If a known prodigy, he has more potential and uniqueness than his sex partner.

NSS determine the boundaries of his Ego, its contents and its functions - but, as importantly, they endow the narcissist with uniqueness. They save him the trouble of introducing himself, time and again and convincing others that he is special. They give him an advantage, the upper hand, and they reinforce his uniqueness in his own mind.

Publicity is when everyone knows that you are special and this makes you believe that you are unique and that you exist.


 

next: Chapter 7, The Soul of a Narcissist, The State of the Art

APA Reference
Vaknin, S. (2008, November 6). Chapter 6, The Soul of a Narcissist, The State of the Art, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/chapter-six-the-concept-of-narcissistic-supply

Last Updated: July 5, 2018

Chapter 5, The Soul of a Narcissist, The State of the Art

The Narcissist and the Opposite Sex

Chapter 5

This chapter deals with the male narcissist and with his "relationships" with women.

It would be correct to substitute one gender for another. Female narcissists treat the men in their lives in a manner indistinguishable from the way male narcissists treat "their" women. I believe that this is the case with same sex partners.

To re-iterate, Primary Narcissistic Supply (PNS) is any kind of NS provided by people who are not "meaningful" or "significant" others. Adulation, attention, affirmation, fame, notoriety, sexual conquests - are all forms of PNS.

Secondary NS (SNS) emanates from people who are in repetitive or continuous touch with the narcissist. It includes the important roles of Narcissistic Accumulation and Narcissistic Regulation, among others.

Narcissists abhor and dread getting emotionally intimate. The cerebral ones regard sex as a maintenance chore, something they have to do in order to keep their Source of Secondary Supply. The somatic narcissist treats women as objects and sex as a means to obtaining Narcissistic Supply.

Moreover, many narcissists tend to frustrate women. They refrain from having sex with them, tease them and then leave them, resist flirtatious and seductive behaviours, and so on. Often, they invoke the existence of a girlfriend/fiance/spouse as the "reason" why they cannot have sex or develop a relationship. But this is not out of loyalty and fidelity in the empathic and loving sense. This is because they wish (and often succeed) to sadistically frustrate the interested party.

But, this pertains only to cerebral narcissists - not to somatic narcissists and to histrionics (Histrionic Personality Disorder - HPD) who use their body, sexuality, and seduction/flirtation to extract Narcissistic Supply from others.

Narcissists are misogynists. They team up with women who serve as Sources of SNS (Secondary Narcissistic Supply). The woman's chores are to accumulate past Narcissistic Supply (by witnessing the narcissist's "moments of glory") and release it in an orderly manner to regulate the fluctuating flow of Primary Supply and compensate in times of deficient supply.

Otherwise, cerebral narcissists are not interested in women.

Most of them are asexual (desire sex very rarely, if at all). They hold women in contempt and abhor the thought of being really intimate with them. Usually, they choose for partners submissive women whom they disdain for being well below their intellectual level.

This leads to a vicious cycle of neediness and self-contempt ("How come I am dependent on this inferior woman"). Hence the abuse. When Primary NS is available, the woman is hardly tolerated, as one would reluctantly pay the premium of an insurance policy.

Narcissists of all stripes do regard the "subjugation" of an attractive woman to be a Source of Narcissistic Supply, though.

Such conquests are status symbols, proofs of virility, and they allow the narcissist to engage in "vicarious" narcissistic behaviours, to express his narcissism through the "conquered" women, transforming them into instruments at the service of his narcissism, into his extensions. This is done by employing defence mechanisms such as Projective Identification.

The narcissist believes that being in love is actually merely going through the motions. To him, emotions are mimicry and pretence. He says: "I am a conscious misogynist. I fear and loathe women and tend to ignore them to the best of my ability. To me they are a mixture of hunter and parasite."

Most male narcissists are misogynists. After all, they are the warped creations of women. Women gave birth to them and moulded them into what they are: dysfunctional, maladaptive, and emotionally dead. They are angry at their mothers and, by extension at all women.

The narcissist's attitude to women is, naturally, complex and multi-layered but it can be described using four axes:

  1. The Holy Whore
  2. The Hunter Parasite
  3. The Frustrating Object of Desire
  4. Uniqueness Roles

The narcissist divides all women to saints and whores. He finds it difficult to have sex ("dirty", "forbidden", "punishable", "degrading") with feminine significant others (spouse, intimate girlfriend). To him, sex and intimacy are mutually exclusive rather than mutually expressive propositions.

Sex is reserved to "whores" (all other women in the world). This division resolves the narcissist's constant cognitive dissonance ("I want her but", "I don't need anyone but"). It also legitimises his sadistic urges (abstaining from sex is a major and recurrent narcissistic "penalty" inflicted on female "transgressors"). It tallies well with the frequent idealisation-devaluation cycles the narcissist goes through. The idealised females are sexless, the devalued ones - "deserving" of their degradation (sex) and the contempt that, inevitably, follows thereafter.

The narcissist believes firmly that women are out to "hunt" men by genetic predisposition. As a result, he feels threatened (as any prey would). This, of course, is an intellectualisation of the real state of affairs: the narcissist feels threatened by women and tries to justify this irrational fear by imbuing them with "objective", menacing qualities. This is a small detail in a larger canvass. The narcissist "pathologises" others in order to control them.


 


The narcissist believes that, once their prey is secured, women assume the role of "body snatchers". They abscond with the male's sperm, generate an endless stream of demanding and nose dripping children, financially bleed the men in their lives to cater to their needs and to the needs of their dependants.

Put differently, women are parasites, leeches, whose sole function is to suck dry every man they find and tarantula-like decapitate him once no longer useful. This, of course, is exactly what the narcissist does to people. Thus, his view of women is a projection.

Heterosexual narcissists desire women as any other red-blooded male does or even more so due to their special symbolic nature in the narcissist's life. Humbling a woman in acts of faintly sado-masochistic sex is a way of getting back at mother. But the narcissist is frustrated by his inability to meaningfully interact with women, by their apparent emotional depth and powers of psychological penetration (real or attributed) and by their sexuality.

Women's incessant demands for intimacy are perceived by the narcissist as a threat. He recoils instead of getting closer. The cerebral narcissist also despises and derides sex, as we said before. Thus, caught in a seemingly intractable repetition complex, in approach-avoidance cycles, the narcissist becomes furious at the source of his frustration. Some narcissists set out to do some frustrating of their own. They tease (passively or actively), or they pretend to be asexual and, in any case, they turn down, rather cruelly, any feminine attempt to court them and to get closer.

Sadistically, they tremendously enjoy their ability to frustrate the desires, passions and sexual wishes of women. It makes them feel omnipotent and self-righteous. Narcissists regularly frustrate all women sexually - and significant women in their lives both sexually and emotionally.

Somatic narcissists simply use women as objects and then discard them. They masturbate, using women as "flesh and blood aides". The emotional background is identical. While the cerebral narcissist punishes through abstention - the somatic narcissist penalises through excess.

The narcissist's mother kept behaving as though the narcissist was and is not special (to her). The narcissist's whole life is a pathetic and pitiful effort to prove her wrong. The narcissist constantly seeks confirmation from others that he is special - in other words that he is, that he actually exists.

Women threaten this quest. Sex is "bestial" and "common". There is nothing "special or unique" about sex. Women's sexual needs threaten to reduce the narcissist to the lowest common denominator: intimacy, sex and human emotions. Everybody and anybody can feel, copulate and breed. There is nothing in these activities to set the narcissist apart and above others. And yet women seem to be interested only in these pursuits. Thus, the narcissist emotionally believes that women are the continuation of his mother by other means and in different guises.

The narcissist hates women virulently, passionately and uncompromisingly. His hate is primal, irrational, the progeny of mortal fear and sustained abuse. Granted, most narcissists learn how to disguise, even repress these untoward feelings. But their hatred does swing out of control and erupt from time to time.

To live with a narcissist is an arduous and eroding task. Narcissists are infinitely pessimistic, bad-tempered, paranoid and sadistic in an absent-minded and indifferent manner. Their daily routine is a rigmarole of threats, complaints, hurts, eruptions, moodiness and rage.

The narcissist rails against slights true and imagined. He alienates people. He humiliates them because this is his only weapon against his own humiliation wrought by their indifference. Gradually, wherever he is, the narcissist's social circle dwindles and then vanishes.

Every narcissist is also a schizoid, to some extent. A schizoid is not a misanthrope. The narcissist does not necessarily hate people - he simply does not need them. He regards social interactions as a nuisance to be minimised.

The narcissist is torn between his need to obtain Narcissistic Supply (from human beings) - and his fervent wish to be left alone. This wish springs from contempt and overwhelming feelings of superiority.

There are fundamental conflicts between dependence, counter-dependence and contempt, neediness and devaluation, seeking and avoiding, turning on the charm to attract adulation and reacting wrathfully to the minutest "provocations". These conflicts lead to rapid cycling between gregariousness and self-imposed ascetic seclusion.

Such an unpredictable but always bilious and festering ambience, typical of the narcissist's "romantic" liaisons is hardly conducive to love or sex. Gradually, both become extinct. Relationships are hollowed out. Imperceptibly, the narcissist switches to asexual co-habitation.

But the vitriolic environment that the narcissist creates is only one hand of the equation. The other hand involves the woman herself.

As we said, heterosexual narcissists are attracted to women, but simultaneously repelled, horrified, bewitched and provoked by them. They seek to frustrate and humiliate them. Psychodynamically, the narcissist probably visits upon them his mother's sins - but such simplistic explanation does the subject great injustice.

Most narcissists are misogynists. Their sexual and emotional lives are perturbed and chaotic. They are unable to love in any true sense of the word - nor are they capable of developing any measure of intimacy. Lacking empathy, they are unable to offer to their partners emotional sustenance.

Do narcissists miss loving, would they have liked to love and are they angry with their parents for crippling them in this respect?


 


To the narcissist, these questions are incomprehensible. There is no way they can answer them. Narcissists have never loved. They do not know what is it that they are supposedly missing. Observing it from the outside, love seems to them to be a risible pathology.

Narcissists equate love with weakness. They hate being weak and they hate and despise weak people (and, therefore, the sick, the old and the young). They do not tolerate what they consider to be stupidity, disease and dependence - and love seems to consist of all three. These are not sour grapes. They really feel this way.

Narcissists are angry men - but not because they never experienced love and probably never will. They are angry because they are not as powerful, awe inspiring and successful as they wish they were and, to their mind, deserve to be. Because their daydreams refuse so stubbornly to come true. Because they are their worst enemy. And because, in their unmitigated paranoia, they see adversaries plotting everywhere and feel discriminated against and contemptuously ignored.

Many of them (the borderline narcissists) cannot conceive of life in one place with one set of people, doing the same thing, in the same field with one goal within a decades-old game plan. To them, this is the equivalent of death. They are most terrified of boredom and whenever faced with its daunting prospect, they inject drama or even danger into their lives. This way they feel alive.

The narcissist is a lonely wolf. He is a shaky platform, indeed, on which to base a family, or plans for the future.

A good point of departure would be jealousy, or rather, its pathological form, envy.

The narcissist becomes anxious when he grows aware of how romantically jealous (possessive) he is. This is a peculiar response. Normally, anxiety is characteristic of other kinds of interactions with the opposite sex where the possibility of rejection exists. Most men, for instance, feel anxious before they ask a woman to have sex with them.

The narcissist, in contrast, has a limited and underdeveloped spectrum of emotional reactions. Anxiety characterises all his interactions with the opposite sex and any situation in which there is a remote possibility that he would be rejected or abandoned.

Anxiety is an adaptive mechanism. It is the internal reaction to conflict. When the narcissist envies his female mate he is experiencing precisely such an unconscious conflict.

Jealousy is (justly) perceived as a form of transformed aggression. To direct it at the narcissist's female partner (who stands in for the Primary Object, his mother) is to direct it at a forbidden object. It triggers a strong feeling of imminent punishment - a likely abandonment (physical or emotional).

But this is merely the "surface" conflict. There is yet another layer, much harder to reach and to decipher.

To feed his envy, the narcissist exercises his imagination. He imagines situations, which justify his negative emotions. If his mate is sexually promiscuous this justifies romantic jealousy - he unconsciously "thinks".

The narcissist is a con artist. He easily substitutes fiction for truth. What commences as an elaborate daydream ends up in the narcissist's mind as a plausible scenario. But, then, if his suspicions are true (they are bound to be - otherwise, why is he jealous?), there is no way he can accept his partner back, says the narcissist to himself. If she is unfaithful - how could the relationship continue?

Infidelity and lack of exclusivity violate the first and last commandment of narcissism: uniqueness.

The narcissist tends to regard his partner's cheating in absolute terms. The "other" guy must be better and more special than he is. Since the narcissist is nothing but a reflection, a glint in the eyes of others, when cast aside by his spouse or mate, he feels annulled and wrecked.

His partner, in this single (real or imagined) act of adultery, is perceived by the narcissist to have passed judgment upon him as a whole - not merely upon this or that aspect of his personality and not merely in connection with the issue of sexual or emotional compatibility.

This perceived negation of his uniqueness makes it impossible for the narcissist to survive in a relationship tainted by jealousy. Yet, there is nothing more dreadful to a narcissist than the ending of a relationship, or abandonment.

Many narcissists strike an unhealthy balance. Being emotionally (and physically or sexually) absent, they drive the partner to find emotional and physical gratification outside the bond. This achieved, they feel vindicated - they are proven right in being jealous.

The narcissist is then able to accept the partner back and to forgive her. After all - he argues - her two-timing was precipitated by the narcissist's own absence and was always under his control. The narcissist experiences a kind of sadistic satisfaction that he possesses such power over his partner.

In provoking the partner to adopt a socially aberrant behaviour he sees proof of his mastery. He reads into the subsequent scene of forgiveness and reconciliation the same meaning. It proves both his magnanimity and how addicted to him his partner has become.

The more severe the extramarital affair, the more it provides the narcissist with the means to control his partner through her guilt. His ability to manipulate his partner increases the more forgiving and magnanimous he is. He never forgets to mention to her (or, at least, to himself) how wonderful he is for having thus sacrificed himself.


 


Here he is - with his unique, superior traits - willing to accept back a disloyal, inconsiderate, disinterested, self-centred, sadistic (and, entre nous, most ordinary) partner back. True, henceforth he is likely to invest less in the relationship, to become non-committal, and, probably, to be full of rage and hatred. Still, she is the narcissist's one and only. The more voluptuous, tumultuous, inane the relationship, the better it suits the narcissist's self-image.

After all, aren't such tortuous relationships the stuff Oscar winning movies are made of? Shouldn't the narcissist's life be special in this sense, too? Aren't the biographies of great men adorned with such abysses of emotions?

If an emotional or sexual infidelity does occur (and very often it does), it is usually a cry for help by the narcissist's mate. A forlorn cause: this rigidly deformed personality structure is incapable of change.

Usually, the partner is the dependent or avoidant type and is equally inherently incapable of changing anything in her life. Such couples have no common narrative or agenda and only their psychopathologies are compatible. They hold each other hostage and vie for the ransom.

The dependent partner can determine for the narcissist what is right and virtuous and what is wrong and evil as well as enhance and maintain his feeling of uniqueness (by wanting him). She, therefore, possesses the power to manipulate him. Sometimes she does so because years of emotional deprivation and humiliation by the narcissist have made her hate him.

The narcissist - forever "rational", forever afraid to get in touch with his emotions - often divides his relationships with humans to "contractual" and "non contractual", multiplying the former at the expense of the latter. By doing so he drowns the immediate, identifiable, emotional problems (with his partner) in a torrent of irrelevant frivolities (his obligation within numerous other "contractual" "relationships").

The narcissist likes to believe that he is the maker of the decision which type of relationship he establishes with whom. He doesn't even bother to be explicit about it. Sometimes people believe that they have a "contractual" (binding and long-term) relationship with the narcissist, while he entertains an entirely different notion without informing them. These, naturally, are grounds for innumerable disappointments and misunderstandings.

The narcissist often says that he has a contract with his girlfriend/spouse. This contract has emotional articles and administrative-economic articles.

One of the substantive clauses of this contract is emotional and sexual exclusivity.

But the narcissist feels that the fulfilment of his contracts - especially with his female partner - is asymmetrical. He is firmly convinced that he gives and contributes to his relationships more than he receives from them. The narcissist needs to feel deprived and punished, thus upholding the guilty verdict rendered by the primary and all important object in his life (usually, his mother).

The narcissist, though highly amoral (and at times, immoral), holds himself, morally, in high regard. He describes contracts as "sacred" and feels averse to cancelling or violating them even if they had expired or are invalidated by the behaviour of the other parties.

But the narcissist is not constant and predictable in his judgements. Thus, a violation of the contract by his romantic partner is deemed to be either trivial or nothing less than earth-shattering. If a contract is violated by the narcissist he is invariably tormented by his conscience to the extent of calling the contract (the relationship) off even if the partner judges the violation to be trivial or explicitly forgives the narcissist.

In other words, sometimes the narcissist feels compelled to cancel a contract just because he violated it and in order not to be tormented by his conscience (by his Superego, the internalised voices of his parents and other meaningful adults in his childhood).

But things get even more complex.

The narcissist acts asymmetrically as long as he feels bound by the contract. He tends to judge himself more severely than he judges the other parties to the contract. He forces himself to comply more strenuously than his partners do with the terms of the contract.

But this is because he needs the contract - the relationship - more than the others do.

The annulment or the termination of a contract represent rejection and abandonment, which the narcissist fears most. The narcissist would rather pretend that a contract is still valid than admit to the demise of a relationship. He never violates contracts because he is afraid of the reprisals and of the emotional consequences. But this is not to be confused with developed morals. When confronted with better alternatives - which more efficiently cater to his needs - the narcissist annuls or violates his contracts without thinking twice.

Moreover, not all contracts were created equal in the narcissistic twilight zone. It is the narcissist who retains the power to decide which contracts are to be scrupulously observed and which offhandedly ignored. The narcissist determines which laws (social contracts) to obey and which to break.

He expects society, his partners, his colleagues, his spouse, his children, his parents, his students, his teachers - in short: absolutely everyone - to abide by his rulebook. White collar narcissist criminals, for instance, see nothing wrong with their misconduct. They regard themselves as law-abiding, God-fearing, community-members. Their acts are committed in a mental enclave, a psychological no man's land, where no laws or contracts are binding.


 


The narcissist is sometimes perceived as whimsical, traitorous, posing and double crossing. The truth is that he is predictable and consistent. He follows one over-riding principle: the principle of Narcissistic Supply.

The narcissist had internalised a bad object. He feels corrupt, deserving to fail, to be disgraced and punished. He is forever surprised and thankful when good things happen to him. Out of touch with his own emotions and with his capabilities, he either exaggerates them or underestimates them.

He is likely to be grateful to his partner - and berate her! - for having chosen him to be her mate. Deep inside, he thinks that no one else would have been (or will be) as foolish, blind, or ignorant to have made this choice. The purported stupidity and blindness of his mate or spouse is substantiated by the very fact that she is his mate or spouse. Only a stupid and blind person would have preferred the narcissist, with his myriad deficiencies, to others.

This feeling of a "lucky break" is the true source of the asymmetry in the narcissist's relationships. The partner, having made this incredible choice to live with the narcissist (to bear this cross) is worthy of special consideration in compensation. The narcissist's willing partner - a rarity - warrants special treatment and a special (double) standard. The partner can be unfaithful, withholding (emotionally, financially), be dependent, be abusive, critical and so on - and, yet, be forgiven unconditionally.

This, no doubt, is the direct result of the narcissist's very flawed sense of self-worth and of an overpowering sense of inferiority.

This asymmetry is also an effective barrier against the expression of anger, even legitimate anger.

Instead, the narcissist accumulates his grievances every time that the partner takes advantage of the asymmetry (or is perceived by the narcissist to be doing so). The narcissist tries to convince himself that such abuse is an expected result of the daily friction of cohabitation, especially by partners with radically different personalities.

Some of the anger is passively-aggressively expressed. The frequency of sexual relations is reduced. Less sex, less talk, less touch. Sometimes the pent-up aggression erupts explosively in the form of rage attacks. These are usually followed by panicky reactions intended to restore the balance and to reassure the narcissist that he is not about to be abandoned.

Following such rage attacks, the narcissist regresses to passiveness, maudlin tenderness, appeasing gestures, or to wimpish, saccharine, and infantile behaviour. The narcissist does not expect or accept same behaviour from his partner. She is allowed to be cantankerous to her heart's content without as much as apologising.

Another hurdle on the narcissist's way to establishing lasting (if not healthy) relationships is his excess rationality and, chiefly, his tendency to generalise on the basis of tenuous and flimsy evidence (hyper-inductiviteness).

The narcissist regards abandonment or rejection by his emotional-sexual partners as a final verdict concerning his very ability to have such relationships in the future. Because of the mechanisms of self-denigration I have described, the narcissist is likely to idealise his mate and believe that she must have been uniquely predisposed and "equipped" to cope with him.

He "remembers" the way his partner sacrificed herself on the altar of the relationship. The more convinced the narcissist is that his partner invested extraordinarily in the relationship and the more assured he is that she was uniquely equipped to succeed in it - the more frightened he becomes.

Why the fear?

Because if this partner, as qualified as she was, as desirous of him as she was, failed to sustain the relationship - surely, no one else is likely to succeed. The narcissist believes that he is doomed to an existence of loneliness and destitution. He stands no chance of ever having a resilient, healthy relationship with another partner.

The narcissist would do anything to avoid this conclusion. He begs his partner to return and re-establish the relationship, no matter what transpired. Her very return proves to him that he is worthy, the preferred alternative, someone with whom maintaining a relationship is possible.

The partner, in other words, is the narcissist's equivalent of market research. That he was chosen by the partner is tantamount to receiving a quality award.

This dyad comprised of a "quality inspector" and a "chosen product" is only one of the pairs of roles adopted by the narcissist and his partner. Others include: "the sick" and "the healthy", "the doctor/psychologist" and "the patient", "the poor, underprivileged girl" and "the white knight in shining armour" dyads.

Both roles - the narcissist's and the one willingly (or unwillingly) adopted by the partner - are facets of the narcissist's personality. Through complex Projective Identification processes and other projective defence mechanisms the narcissist fosters a dialogue between parts of his self, using his partner as a mirror and a communication conduit.

Thus, by fostering such dialogs, the narcissist's relationships have a highly therapeutic value on the one hand. On the other hand they suffer from all the problems of a regime of psychotherapy: transference, counter-transference and the like.


 


Let us briefly study the pair of roles "sick-healthy" or "patient-doctor". The narcissist can assume either role in this pair.

If the narcissist is the "healthy" one, he attributes to his "sick" partner his own inability to form long-standing, emotion-infused couple relationships. This would be because she is "sick" (sexually hyperactive, "nymphomaniac", frigid, unable to commit, to be intimate, unjust, moody, or traumatised by events in her past).

The narcissist, on the other hand, judges himself to be homely and striving to establish a "healthy" couple. He interprets the behaviour of his partner to support this "theory". His partner displays emergent behaviours, which conform with her role. Sometimes, the narcissist invests less in such a relationship because he regards his mere existence - sane, strong, omnipotent, and omniscient - to be a sufficient investment (a gift, really), voiding the need to add "maintenance efforts" to it.

In the other, converse case, the narcissist labels many of his behaviour patterns as "sick". This usually coincides with latent or open hypochondriasis. The partner's health is idealised to form the background with which the narcissist's purported sickness is contrasted. This is a responsibility shifting mechanism. If the narcissist's pathology is deep seated and irreversible - then he cannot be held responsible for his actions, past and future.

This role playing is the narcissist's ways of coping with an insoluble dilemma.

The narcissist is mortally terrified of being abandoned by his partner. This fear drives him to minimise his interactions with his partner to avoid the inevitable pain of rejection. This, in turn, leads exactly to the feared abandonment. The narcissist knows that his behaviour instigates that which he is so afraid of.

In a way he is happy about it, because it gives him the illusion that he is in exclusive control of the relationship and of his own fate. His alleged "sickness" helps to explain his unusual conduct.

Ultimately, the narcissist loses his partners in all his relationships. He hates himself for it and is enraged. It is because of the life-threatening magnitude of these negative emotions that they are repressed. Every conceivable psychological defence mechanism is employed to sublimate, transform (through cognitive dissonance), dissociate or re-direct this self-mutilating wrath.

This constant inner turmoil generates unremitting fear manifested in the form of anxiety attacks, or an anxiety disorder. In the course of such life crises, the narcissist briefly believes that he is intrinsically deformed and defective and that he is irreparably dysfunctional when it comes to establishing and to maintaining relationships (which is true!).

The narcissist - especially during a life crisis - loses touch with reality. Defective reality tests and even psychotic micro-episodes are common. Narcissists interpret the (fairly common) mismatch between personalities that doomed the relationships in an apocalyptic manner. Dependence, a symbiotic interaction, raises doubts regarding the narcissist's very ability to form relationships.

But throughout all this, the narcissist needs a collaborative partner. He needs someone to serve as a sounding board, a mirror, and a victim. In other words, he needs a Polyandric woman.

The narcissist thinks of all women as either Monoandric or Polyandric.

The Monoandric woman is psychologically mature. She is usually older and sexually sated. She prefers intimacy and companionship to sexual satisfaction. She is in possession of a mental blueprint, which dictates her short-term goals. In her relationships, she emphasises compatibility and is predominantly verbal.

The narcissist reacts with fear and repulsion (mixed with rage and the wish to frustrate) to the Monoandric woman. Consciously, though, he realises that intimacy can be created only with this kind of woman.

The Polyandric woman is young (if not of age, then at heart). She is still sexually curious and varies her sexual partners. She is not adept at creating intimacy and emotional rapport. Because she is more interested in the accumulation of experiences - her life is not guided by a "master plan", or even by medium-term goals.

The narcissist is aware of the transience of his relationship with the Polyandric woman. So, he is attracted to her while being devoured by his fear of abandonment.

The narcissist, almost always, finds himself paired with Polyandric women. They pose no threat of getting emotionally close to him (of being intimate). The incompatibility between the narcissist and Polyandric women is so high and the probability of abandonment and rejection so great - that intimacy is all but excluded.

Moreover, this consuming fear of being left behind leads to a re-enactment of the primordial Oedipal Conflict and to a whole set of transference relations with the Polyandric woman. This inevitably results in the very abandonment the narcissist so dreads. Serious psychological crises follow such relationships (narcissistic trauma or injury).

The narcissist knows (or, if less self-aware, feels) all this. He is not as much attracted to the Polyandric woman as he is repelled by the Monoandric variety. Monoandric women threaten him with two things deemed by the narcissist to be even worse than abandonment: intimacy and a loss of uniqueness. Monoandric women are the venue through which the narcissist can communicate with his very threatening inner world. Last but not least, they want him to settle into a moulded non-unique way of life common to virtually all humanity: marriage, children, a career.

On the one hand, there is nothing like children to make the narcissist feel threatened. They are the embodiment of commonness, a reminder of his own, dark, childhood, and an infringement upon his privileges. They compete with him for scarce Narcissistic Supply.


 


On the other hand, there is nothing like children to boost an habitually flagging Ego. In short, nothing like children to create conflict in the tormented soul of the narcissist.

The narcissist does not react to people (or interact with them) as individuals. Rather, he generalises and tends to treat people as symbols or "classes". This is also true in his relationships with "his" women. Women resent this kind of treatment and, gradually, the narcissist finds it more and more difficult to be himself with them.

Women analyse his body language, his verbal and non-verbal communication and compare their own pathologies to his. They study his behaviour patterns and his interactions with his (human) milieu and (non-human) environment. They test their sexual compatibility by having sex with him.

They examine other types of compatibility by cohabiting or by prolonged dating. Their mating decision is based on the data they thus glean plus some "evolutionary survival parameters": the narcissist's genotype (genetic and chemical makeup), his phenotype (his looks and constitution), as well as his access to economic resources.

This is a standard mating procedure with standard mating checklists. The narcissist usually passes the genotype and phenotype reviews. Many narcissists, however, fail the third test: their ability to support themselves and their dependants economically. Narcissism is a very unstable mental condition and it complicates the narcissist's functioning in daily life.

Most narcissists tend to move between numerous positions and jobs, to gamble away their savings, and to become heavily indebted. The narcissist rarely accumulates wealth, property, assets, or possessions. The narcissist prefers to fake knowledge rather than to acquire it and to compromise rather to fight.

He usually finds himself engaged in capacities far below his intellectual ability. Women notice this as well as his pompous, inflated body language, haughtiness, rage attacks and severe acting out. Finally, the closer they get to the narcissist, the more they are be able to discern antisocial, abnormal, and a-normative behaviours.

The narcissist turns out to be a crook, an adventurer, a crisis-prone, danger seeking, emotionally cold, sexually abstaining or hyperactive individual. He might be self-destructive, self-defeating, success-fearing, and media-addicted. His turbulent biography is likely to include abnormal sexual and emotional relationships, prison terms, bankruptcies and divorces. Hardly the ideal partner.

Even worse, the narcissist regards women as a direct threat to his uniqueness, and a potential for degradation. To him, they are the conformity agents of society, the domesticating whips. By forcing him into homemaking, child rearing and the assumption of long-term consumer credits (and mortgages), women are likely to reduce the narcissist to a Common Man, an anathema. Women represent an invasion of the narcissist's privacy, unmasking his defence mechanisms by "X-raying" his soul (the narcissist attributes paranormal powers of penetration to women).

They possess the ability to hurt him through abandonment and rejection. The narcissist feels that women are very "business-like, use and discard" type of people. They exploit their capacities for deep psychological insight to further their goals. In other words, they are sinister and are not to be trusted. Their motives should always be questioned.

This is the old fear of intimacy disguised. These are the old phobias: of being controlled, of being assimilated, of losing control, of being hurt, of being vulnerable. This is the deep-rooted feeling of emotional inadequacy. The narcissist believes that, upon closer scrutiny, he will be found lacking emotionally and, thus, unlovable.

It is part of the narcissist's "Con-Artist Effect". The narcissist feels an objective and thorough scrutiny is bound to expose him for what he is: a fake, an impostor, a con man. The narcissist is the chameleon-like "Zelig" - everything to everyone, no one to himself.

Narcissists interact with women emotionally (and later, sexually), or only physically.

When the interaction is emotional, the narcissist feels that he is risking the loss of his uniqueness, that his privacy is invaded, that his defence mechanisms are being unravelled, and that information divulged by him (following the collapse of his defences) might be abused through destructive criticism or extortion.

The narcissist constantly feels that he is rejected. Even if such rejection is the normal outcome of incompatibility, without any comparative judgment and "rating" - the feeling persists. The narcissist just "knows" that she is not sexually or emotionally exclusive (others preceded him and others will succeed him).

During the initial phases of emotional involvement the narcissist is likely to be told that there was no one like him in the partner's life before. He judges this to be a false and hypocritical statement simply because it is likely to have been uttered before, to others. This prevailing sense of falsity permeates the relationship from the very start.

In the back of his mind the narcissist always remembers that he is "different" (sick). He recognises that this deformity is likely to thwart any relationship and to lead to abandonment, or at lease to rejection. The seeds of abandonment are embedded in every nascent interaction with a woman. The narcissist has to cope with his special predicament as well as with social changes and the disintegration of the social fabric, which anyhow make sustaining relationship an ever more difficult achievement in today's world.

The alternative, mere corporeal contact, the narcissist finds repellent. There, uniqueness and exclusivity - what the narcissist relishes most - are definitely absent.


 


This is especially true if an emotional dimension does exist in the relationship. Whereas the narcissist can always convince himself that both his emotions and their background are unique and unprecedented - he is hard pressed to do so concerning the sexual aspect of the relationship. Surely, he hasn't been his lover's first sexual partner and sex is a common and vulgar pursuit.

Still, some narcissists prefer less complicated and less threatening sex: devoid of all emotion, anonymous (group sex, prostitution) or autoerotic (homosexual or masturbation). The sexual partner, in these conditions, lacks identity, is objectified and dehumanised. Exclusivity cannot be demanded of objects and the potential risk of unfaithfulness is happily allayed.

An example that I always use: a narcissist, eating in a restaurant, would rarely feel that his uniqueness is threatened by the fact that thousands of people ate there before him and are likely to do so after his departure. Eating in a restaurant is an impersonal, objectified, routine.

The notion of his own uniqueness is so fragile that the narcissist requires "total compliance" in order to be able to maintain it. Thus, the emotional and sexual exclusivity of his partner (a pillar in the temple of his uniqueness) must be both spatial and temporal. To satisfy the narcissist, the partner must be sexually and emotionally exclusive in both her past and her present. This sounds highly possessive - and it is. The narcissist shivers at the thought of his partner's past lovers and her exploits with them. He is even jealous of movie actors, whom his partner finds appealing.

This need not deteriorate into active, violent jealousy. In most cases, it is an insidious form of envy, which poisons the relationship through mutated forms of aggression.

The narcissist's possessiveness is geared to safeguard his self-imputed uniqueness. The partner's exclusivity enhances the narcissist's sensation of uniqueness. But why can't the narcissist be unique to his partner today as others have been to her in the past?

Because serial uniqueness is a contradiction in terms, uniqueness means ultimate compatibility, enzyme and substrate, protein and receptor, antigen and antibody, almost immunological specificity. The likelihood of serially enjoying precisely such compatibility with successive partners is very low.

For serial compatibility to occur the following conditions have to be met (believes the narcissist):

  1. That one (or both) of the partners will have changed so radically that the former specifications of compatibility are replaced by new ones. This radical change can come from the inside (endogenous) or from the outside (exogenous).
    Such a dramatic shift must, therefore, occur with every new partner.
  2. Or that each partner is even more specifically compatible than its predecessor - a highly unlikely occurrence.
  3. Or that compatibility is never achieved and one (or both) partners react badly to some of the specifications and initiates separation in order to move on to a more suitable partner.
  4. Or that compatibility is never achieved and any claim to the contrary (especially the sentence "I love you") is false. The relationship, in this case, is contaminated by major hypocrisy.

Yet, narcissists do get married. They do try to have lifetime partners. This is because they distinguish "their" women from all other. The narcissist's occasional girlfriend (however "permanent") and his permanent partner (however randomly chosen) must satisfy different requirements.

The permanent partner (wife, usually) must meet four conditions:

She must act as the narcissist's companion but on highly unequal terms. She must be submissive and motherly, sufficiently intelligent to admire and admiring enough never to criticise, critical enough to assist him and helpful enough to make a good friend. This contradictory equation can never be solved and leads to bouts of frustration and rage staged by the narcissist if any of his demands or expectations goes unheeded.

The narcissist's partner has to share quarters with him. But the narcissist, with an inflated sense of privacy and what can be best described as spatial paranoia, is very hard to live with. He regards her presence in his space as intrusion. The fragile or non-existent boundaries of his Ego force him to define rigid outer boundaries for fear of being "invaded".

He enforces his brand of compulsive orderliness and his code of conduct on his entire physical space in the most tyrannical manner.

It is a hybrid, almost transcendental existence led by the narcissist's mate or spouse. There when required by him, making herself absent at all other times. Rarely can she define her own space or impress her personal preferences and tastes upon it.

The cerebral narcissist's partner is usually his only sexual mate. Cerebral narcissists are normally very faithful because they are mortally afraid of the repercussions if found out cheating. But, being purely Sexual Communicators, they get bored very easily and find it ever more taxing to maintain regular (let alone exciting) sexual relations with the same partner.

They are under-stimulated and for want of alternatives, they develop a vicious frustration-aggression cycle, leading to emotional absence and coldness and to sexual intercourse decreasing in both quality and quantity. This could drive the partner to having extramarital sexual (or, even emotional) affairs.

It provides the narcissist with the justification that he needs to do the same. However, the narcissist rarely uses this license. Instead he leverages the partner's inevitable guilt feelings to deepen his control over her and to place himself in a morally superior position.


 


Often, the narcissist destabilises the relationship and keeps his partner off-balance, in constant uncertainty and insecurity by suggesting an open marriage, possible participation in group sex and so on. Or, he constantly alludes to sexual opportunities available to him. This he might do jokingly but he ignores his partner's avid protestations. By provoking her jealousy, the narcissist believes that he endears himself to her and furthers his control.

Last - but definitely not least - is the issue of procreation and of having offspring.

Narcissists like children only as unlimited Sources of Narcissistic Supply. Put simply: children unconditionally admire the father-narcissist, they succumb to his every wish, submit to his every whim, obey his every command, and are deliciously malleable.

All other aspects of child-rearing are considered by the narcissist to be repulsive: the noises, the smells, the invasion of his space, the nuisance, the dangers, the long-term commitment and, above all, the diversion of attention and admiration from the narcissist to his offspring. The narcissist envies his successful offspring as he would any other competitor for adulation and attention.

A profile of the narcissist's spouse emerges:

She must value the narcissist's companionship sufficiently to sacrifice any independent expression of her personality. She must usually endure confinement in her own home. She either refrains from bringing children to the world altogether or sacrifices them to the narcissist as instruments of his gratification. She must endure long spells of sexual abstinence or be sexually molested by the narcissist.

This is a vicious cycle. The narcissist is likely to devalue such a submissive partner. The narcissist detests self-sacrifice and self-effacement. He scorns such behaviour in others. He humiliates his partner until she leaves him and, thus, proves that she is assertive and autonomous. Then, of course, he idealises her and wants her back.

The narcissist is interested in the kind of woman that he is able to drive to abandon him by sadistically berating and humiliating her (on what could be regarded as justified grounds).

In his internal dialogues, the narcissist mulls over his problematic experience with the opposite sex.

A far as he is concerned, women are emotional objects, instant narcissistic solutions. As long as they are indiscriminately supportive, adoring and admiring they fulfil the critical role of Source of Narcissistic Supply.

We are on safe ground, therefore, when we say that mentally stable and healthy women refrain from having relationships with narcissists.

The narcissist's lifestyle, his reactions, in short: his disorder, prevent the development of a mature love, of real sharing, of empathy. The narcissist's mate, spouse, or partner is treated as an object. She is the subject of projections, Projective Identifications and a source of adulation.

Moreover, the narcissist himself is unlikely to cultivate a long-term relationship with a psychologically healthy, independent, and mature woman. He seeks her dependence within a relationship of superiority and inferiority (teacher-student, guru-disciple, idol-admirer, therapist-patient, doctor-patient, father-daughter, adult-adolescent or young girl, etc.).

The narcissist is an anachronism. He is a Victorian arch conservative, even if he denies it vehemently. He rejects feminism. He feels ill at ease in today's modern world and is seldom self-conscious enough to understand why. He pretends to be a liberal. But this conviction does not sit well with his envy, an integral element of his narcissistic personality.

His conservatism and jealousy combine to yield extreme possessiveness and a powerful fear of abandonment. The latter can (and does) bring about self-defeating and self-destructive behaviours. These, in turn, encourage the partner to abandon the narcissist. The narcissist, thus, feels that he has aided and abetted the process, that he facilitated his own abandonment.

This is all part of a facade whose genesis can only be partially attributed to repression or denial mechanisms. This fake front is coherent, consistent, ubiquitous and completely misleading. The narcissist uses it to project both his cognition (the results of conscious thought processes) and his affect (emotions).

The narcissist, for instance, would adopt the role of a warm, sensitive, considerate and empathic person - while, in truth, he is likely to be emotionally shallow, to have attention deficits, to be inordinately self-centred, insensitive and unaware of what is happening around him and to other people.

He makes promises casually, plagiarises with abandon, and pathologically (compulsively and unnecessarily) lies - all part of the same phenomenon: a promising, impressive front behind, which are concealed psychical "Potemkin Villages". This makes him the target of strong frustration, hate, hostility and even verbal, physical or legal violence.

The same scenario applies to matters of the heart. The narcissist employs the same tactics with women.

The narcissist lies because he thinks his reality is too "grey" and unattractive. He feels that his skills, traits, and experience are lacking, that his biography is boring, that many aspects of his life call for improvement. The narcissist desperately wants to be loved - and modifies and mends himself to render himself loveable.

To this there is only one exception.


 


The sociologist Erving Goffman coined the phrase "Total Institutions". He was referring to institutions with total regulation of the totality of life within them. The army is such an institution and so is a hospital, or a prison. To some extent, any alien environment is total. Living outside one's country, in a foreign, somewhat xenophobic and hostile, society, is reminiscent of living in a Total Institution ("Total Situation").

The mental health problems of some narcissists grow worse in such institutions - and this is understandable. There is nothing like a Total Institution to negate uniqueness.

But others feel relaxed and secure. How come?

This is an enigma the solution to which provides us with important insights regarding the codes, which control the narcissist's attitudes towards women.

Total Institutions and Total Situations have a few common denominators:

  1. They eliminate the individual's idiosyncratic identity through external measures such as donning uniforms, sleeping in dormitories, using numbers instead of names. In hospitals the patients are identified by their organs or conditions, for instance. But this is counter-weighed by a sense of emerging, compensatory uniqueness, the result of belonging to a mysterious select few, an order of suffering or guilt, a brotherhood of endurance.
  2. People in these places have no past or future. They live in an infinite present.
  3. The starting conditions of all the inmates are identical. There are no relative or absolute advantages, no value judgments, no rating of worthiness, no competition, no inferiority or superiority complexes induced from the outside. This, naturally, is a gross oversimplification, even, to some extent, a misstatement of the facts - but we need to idealise in order to analyse.
  4. The Total Institution offers no frame of reference or of comparison which might foster feelings of failure or of inferiority.
  5. The constant threat of sanctions restrains and constrains destructive behaviours.
    A heightened awareness of reality is necessary for survival. Any self-injury or sabotage is punished more severely than in the outside, "relative", world.

Thus, the narcissist can attribute any failure to his new environment.

If his new environment is the outcome of a voluntary choice (for instance, emigration) the narcissist can say that it was he who chose failure over success - a choice that indeed he made.

Otherwise, the failure is ascribed to overriding external imperatives ("force majeure"). The narcissist has an alternative in this case. He doesn't have to identify with his failures or to internalise them because he can convincingly argue (mainly to himself) that they are not his, that success was impossible under the objective circumstances.

Coping with recurrent failure is a figment of the narcissist's inner life. The narcissist would tend to regard himself as a failure. He doesn't say: "I failed" - but "I am a failure". Whenever he fails - and he is predisposed to fail - he "assimilates" the failure and identifies with it in an act of transubstantiation.

Narcissists are more prone to failure because of their built-in precariousness, instability and their tendency for brinkmanship. The schism between their rational apparatus and their emotional one doesn't help, either. While, usually, highly talented and intelligent - narcissists are emotionally immature and pathological.

Narcissists know that they are inferior to other people in that they are self-defeating and self-destructive. They solve this gap between their grandiose fantasies and their sordid and drab reality (the Grandiosity Gap) by manufacturing and designing their own failures. This way they feel that they control their misfortune.

Obviously, this apparently ingenious mechanism is, in itself, destructive.

On the one hand, it succeeds to make the narcissist feel that he is in control of his failures (if not of his life). On the other hand, the fact that the failure directly and unequivocally emanates from the narcissist - makes it an inseparable part of him. Thus, the narcissist feels not only that he is the author of his own failures (which, in some cases, he, indeed, is) - but that failure forms an integral part of himself (which, gradually, becomes true).

It is due to this identification with his failures, defeats and mishaps, that the narcissist finds it hard to "market" himself, be it to a potential employer or to a woman he desires.

The narcissist holds himself to be a total (systemic) failure. His self-esteem and self-image are always crippled. He feels that he doesn't have "anything to offer". When he tries to derive consolation from the memory of past successes - the comparison depresses him even further, making him feel that he is at a nadir.

As it is, the narcissist regards any need to promote himself as demeaning. One promotes oneself because one needs others, because one is inferior (however temporarily). This reliance on others is both external (economic, for example) and internal (emotional). The narcissist is also afraid of the possibility of being rejected, of failing at his self-promotion. This kind of failure may have the worst effect, compounding the narcissist's feeling of worthlessness.

No wonder that the narcissist regards any necessity to self-promote as humiliating, as negating his self-respect in a cold, alienated, transactional universe. The narcissist fails to understand why he needs to promote himself when his uniqueness is so self-evident. He envies the successes and the happiness of others (their successful self-promotion).


 


None of these problems arises in a Total Institution or outside the narcissist's natural milieu (abroad, for instance), or in a Total Situation.

In these settings, failure can be explained away by being attributed to poor starting conditions inherent in a new environment. The narcissist does not have to internalise the failure or to identify with it. The act of self-promotion is also made much easier. It is understandable why one has to promote oneself if one is rendered inferior or unknown by circumstances of one's choice.

In Total Situations, the need to market oneself is understandable, external, and objective, a force majeure, really, though brought about by the narcissist himself. The narcissist compares the situation to a game of chess: you select which game to play but once you have done so, you have to abide by the rules, however disadvantageous.

In these circumstances failure can be attributed to outside forces - including the failure to promote oneself. The act of self-promotion cannot, by definition, dehumanise the narcissist or humiliate him. In a Total Institution (or in a Total Situation) the narcissist is no longer a human being - he has nothing.

The positive aspect of Total Situations is that the narcissist is rendered special and mysterious by virtue of being a stranger and even by the enigma of his prior identity. The narcissist cannot envy the natives' successes and happiness - clearly they had a head start. They belong, they control, they dictate, they are supported by social networks and codes.

The narcissist cannot accept that anyone is more knowledgeable than he is. He is likely to argue vehemently with the medical staff attending him over his treatment, for instance. But he succumbs to force (the more brutal and explicit - the better). And while doing so, the narcissist feels a great relief: the race is over and responsibility has been shifted to the outside. He is almost euphoric when relieved of the need to make decisions, or when he finds himself in a bad spot because this vindicates his internal voices, which keep telling him that he is bad and should be punished.

It is this fear of failure - especially the fear of failing to promote himself - that thwarts the narcissist's relationships with women and with other figures of authority or of import in his life.

It is really the old fear of being abandoned in one of its endless guises. The narcissist envies his deserting partner. He knows how difficult and emotionally wrenching it is to live with him. He realises that his partner will be much better off without him - and this makes him sad (that he was unable to offer her an acceptable alternative) and envious (that her lot is likely to be better than his.) Of course, he displaces some of his emotions, blaming his partner, then blaming himself, angry at her and afraid to feel this (forbidden) anger (at his mother's substitute).

The narcissist does not feel sorry because a specific individual - his partner - abandoned him. He feels sorry because he was abandoned. It is the act of abandonment, which matters - the abandoning figures (his mother, his partners) are interchangeable.

The narcissist always shares his life with a fantasy, an idealisation, with an ideal phantasm he imposes upon his real life partner. Abandonment is only the rebellion of the real life partner against this fiction invented and compulsively enforced by the narcissist, against the humiliation thus suffered - verbal and behavioural.

For the narcissist, to be abandoned means to be judged and found wanting. To be deserted means to be deemed replaceable. At its extreme, it can come to mean the emotional annihilation of the narcissist. He feels that when a woman leaves him she does so because there it is emotionally easy to get away from him and never to see him again. There is no problem to bid farewell to someone who just is not there (at least emotionally). The narcissist feels annulled, rendered transparent, abused, exploited, and objectified.

Put differently, the narcissist experiences through abandonment (even through the mere risk of abandonment) a re-enactment of the very mistreatment and abuses, which, earlier in his life, transformed him into the deformed creature that he is. He gets a taste of the medicine (rather poison) that he often ruthlessly administers to others. At the same time he relives his harrowing childhood experiences.

This mirror matrix of forces is too much for the narcissist to bear. He begins to disintegrate and veers into utter and complete dysfunction. At this late stage, he is likely to entertain suicidal ideation. An encounter with the opposite sex holds mortal risks for the narcissist - more ominous than the risks normally associated with it.


 

next: Chapter 6, The Soul of a Narcissist, The State of the Art

APA Reference
Vaknin, S. (2008, November 6). Chapter 5, The Soul of a Narcissist, The State of the Art, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/the-narcissist-and-the-opposite-sex

Last Updated: July 5, 2018

Chapter 4, The Soul of a Narcissist, The State of the Art

The Tortured Self

The Inner World of the Narcissist

Chapter 4

We dealt until now only with appearances. The narcissist's behaviour is indicative of a severe pathology which lies at the heart of his psyche and which deforms almost all his mental processes. A permanent dysfunction permeates and pervades all the strata of his mind and all his interactions with others and with himself.

What makes a narcissist tick? What is his hidden psychodynamic landscape like?

It is a terrain guarded zealously by defence mechanisms as old as the narcissist himself. More than to others, entrance to this territory is barred to the narcissist himself. Yet, to heal, however marginally, he needs this access most.

Narcissists are bred by other narcissists. To treat others as objects, one must first be treated as such. To become a narcissist, one must feel that one is nothing but an instrument used to satisfy the needs of a meaningful (maybe the most meaningful) figure in his life. One must feel that the only source of reliable, unconditional, total love is himself. One must, thus, lose faith in the existence or in the availability of other sources of emotional gratification.

This is a sorry state to which the narcissist is driven by long years of denial of his separate existence and his boundaries, by a volatile, or arbitrary milieu, and by constant emotional self-reliance. The narcissist - not daring to face the imperfection of the frustrating figure (usually, his mother), not able to direct his aggression at it - resorts to destroying himself.

The narcissist thus catches two birds with one stone of self-directed aggression: he vindicates the meaningful figure and her negative judgement of himself and he relieves his anxiety. Narcissistic parents tend to perniciously mould their offspring in the formative years of early infanthood, well into the sixth year of age.

An adolescent, while still applying the finishing touches to his or to her personality, is already out of harm's way. The 10 year olds are more susceptible to narcissistic pathology, but not in the subtle irreversible manner which is the precondition for the formation of a Narcissistic Personality Disorder. The seed of pathological narcissism is planted earlier than that.

It often happens that children are exposed to only one narcissistic parent. If you are the other parent, you would do well to simply be yourself. Do not directly confront or counteract the narcissistic parent. This will transform him or her into a martyr or a role model (especially to rebellious teenagers). Simply show them that there is another way. They will make the right choice. All people do - except narcissists.

Narcissists are born to narcissistic, depressive, obsessive-compulsive, alcoholic, drug addicted, hypochondriac, passive-aggressive and, in general, mentally disturbed parents. Alternatively, they may be born into chaotic circumstances. Delinquent parents are not the exclusive vehicle of deprivation. War, disease, famine, a particularly nasty divorce, or sadistic peers and role models (teachers, for instance) can do the job as efficiently.

It is not the quantity of deprivation but its quality that breeds narcissism. The most important questions are: is the child accepted and loved as he is, unconditionally? Is his treatment consistent, predictable and just? Capricious behaviour and arbitrary judgement, contradicting directives, or emotional absence are the elements which constitute the narcissist's menacing, whimsically unexpected, dangerously cruel world.

In such a world, emotions are negatively rewarded. The development of emotions requires long-term, repeated, and safe interactions. Such interactions call for stability, predictability and a lot of goodwill. When these prerequisites are absent, the child prefers to escape into a world of his own making to minimise the hurt. Such a world combines an "analytical ratio" coupled with repressed emotions.

The narcissist, out of touch with his emotions, finds it impossible to communicate them. He disavows their very existence and the existence or prevalence or incidence of emotions in others. He finds the task of emoting so daunting, that he repudiates his feelings and their content and denies that he is capable of feeling at all.

When forced to communicate his emotions - usually by some kind of threat to his image or to his imaginary world, or by a looming abandonment - the narcissist uses an alienating and alienated, "objective" language. He makes profligate use of this emotionless speech also in therapy sessions, where direct contact is made with his feelings.

The narcissist does everything not to express directly and in plain language what he feels. He generalises, compares, analyses, justifies, uses objective or objective-looking data, theorises, intellectualises, rationalises, hypothesises - anything but acknowledge his emotions.

Even when genuinely attempting to convey his feelings, the narcissist, who is normally verbally adept, sounds mechanic, hollow, disingenuous, or as though he is referring to someone else. This "observer stance" is favoured by narcissists. In an attempt to help the inquirer (the therapist, for instance) they assume a detached, "scientific" poise and talk about themselves in the third person.

Some of them even go to the extent of getting acquainted with psychological jargon to sound more convincing (though a few actually go to the trouble of studying psychology in-depth). Another narcissistic ploy is to pretend to be a "tourist" in one's own internal landscape: politely and mildly interested in the geography and history of the place, sometimes amazed, at times amused - but always uninvolved.


 


All this makes it difficult to penetrate the impregnable: the narcissist's inner world.

The narcissist himself has limited access to it. Humans rely on communication to get to know each other and they empathise through comparison. Communication absent or lacking, we cannot truly feel the "humanness" of the narcissist.

The narcissist is, thus, often described by others as "robotic", "machine-like", "inhuman", "emotionless", "android", "vampire", "alien", "automatic", "artificial", and so on. People are deterred by the narcissist's emotional absence. They are wary of him and keep their guard up at all times.

Certain narcissists are good at simulating emotions and can easily mislead people around them. Yet, their true colours are exposed when they lose interest in someone because he no longer serves a narcissistic (or other) purpose. Then they no longer invest energy in what, to others, comes naturally: emotional communication.

This is the essence of the narcissist's exploitativeness. To a certain degree, we all exploit each other. But, the narcissist abuses people. He misleads them into believing that they mean something to him, that they are special and dear to him, and that he cares about them. When they discover that it was all a sham and a charade, they are devastated.

The narcissist's problem is exacerbated by being constantly abandoned. It is a vicious cycle: the narcissist alienates people and they leave him. This, in turn, convinces him that he was always right in thinking that people are selfish and always prefer their self-interest to his welfare. His antisocial and asocial behaviours are, thus, amplified, leading to yet more serious emotional ruptures with his closest, nearest, and dearest.


 

next: Chapter 5, The Soul of a Narcissist, The State of the Art

APA Reference
Vaknin, S. (2008, November 6). Chapter 4, The Soul of a Narcissist, The State of the Art, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/chapter-four-the-tortured-self

Last Updated: July 5, 2018

Learning to Cope With Bipolar Disorder

Concrete methods for maximizing effectiveness of your bipolar disorder treatment.

Another important part of treatment is education. The more you and your family and loved ones learn about bipolar disorder and its treatment, the better you will be able to cope with it.

Is there anything I can do to help my treatment for bipolar disorder?

Absolutely, yes. First, you should become an expert on your illness. Since bipolar disorder is a lifetime condition, it is essential that you and your family or others close to you learn all about it and its treatment. Read books, attend lectures, talk to your doctor or therapist, and consider joining a chapter of the National Depressive and Manic-Depressive Association (NDMDA) or the National Alliance for the Mentally Ill (NAMI) near you to stay up to date on medical and other developments, as well as to learn from others about managing the illness. Being an informed patient is the surest path to success.

You can often help reduce the minor mood swings and stresses that sometimes lead to more severe episodes by paying attention to the following:

  • Maintain a stable sleep pattern. Go to bed around the same time each night and get up about the same time each morning. Disrupted sleep patterns appear to cause chemical changes in your body that can trigger mood episodes. If you have to take a trip where you will change time zones and might have jet lag, get advice from your doctor.
  • Maintain a regular pattern of activity. Don't be frenetic or drive yourself impossibly hard.
  • Do not use alcohol or illicit drugs. Drugs and alcohol can trigger mood episodes and interfere with the effectiveness of psychiatric medications. You may sometimes find it tempting to use alcohol or illicit drugs to "treat" your own mood or sleep problems but this almost always makes matters worse. If you have a problem with substances, ask your doctor for help and consider self-help groups such as Alcoholics Anonymous. Be very careful about "everyday" use of small amounts of alcohol, caffeine, and some over-the-counter medications for colds, allergies, or pain. Even small amounts of these substances can interfere with sleep, mood, or your medicine. It may not seem fair that you have to deprive yourself of a cocktail before dinner or a morning cup of coffee, but for many people this can be the "straw that breaks the camel's back."
  • Concrete methods for maximizing effectiveness of your treatment for bipolar disorder.Enlist the support of family and friends. However, remember that it is not always easy to live with someone who has moodswings. If all of you learn as much as possible about bipolar disorder, you will be better able to help reduce the inevitable stress on relationships that the disorder can cause. Even the "calmest" family will sometimes need outside help dealing with the stress of a loved one who has continued symptoms. Ask your doctor or therapist to help educate both you and your family about bipolar disorder. Family therapy or joining a support group can also be very helpful.
  • Try to reduce stress at work. Of course, you want to do your very best at work. However, keep in mind that avoiding relapses is more important and will, in the long run, increase your overall productivity. Try to keep predictable hours that allow you to get to sleep at a reasonable time. If mood symptoms interfere with your ability to work, discuss with your doctor whether to "tough it out" or take time off. How much to discuss openly with employers and coworkers is ultimately up to you. If you are unable to work, you might have a family member tell your employer that you are not feeling well and that you are under a doctor's care and will return to work as soon as possible.
  • Learn to recognize the "early warning signs" of a new mood episode. Early signs of a mood episode differ from person to person and are different for mood elevations and depressions. The better you are at spotting your own early warning signs, the faster you can get help. Slight changes in mood, sleep, energy, self-esteem, sexual interest, concentration, willingness to take on new projects, thoughts of death (or sudden optimism), and even changes in dress and grooming may be early warnings of an impending high or low. Pay special attention to a change in your sleep pattern, because this is a common clue that trouble is brewing. Since loss of insight may be an early sign of an impending mood episode, don't hesitate to ask your family to watch for early warnings that you may be missing.
  • Consider entering a clinical study.

What if you feel like quitting bipolar treatment?

It is normal to have occasional doubts and discomfort with treatment. If you feel a treatment is not working or is causing unpleasant side effects, tell your doctor-don't stop or adjust your medication on your own. Symptoms that come back after stopping medication are sometimes much harder to treat. Don't be shy about asking your doctor to arrange for a second opinion if things are not going well. Consultations can be a great help.

How often should I talk with my doctor?

During acute mania or depression, most people talk with their doctor at least once a week, or even every day, to monitor symptoms, medication doses, and side effects. As you recover, contact becomes less frequent; once you are well, you might see your doctor for a quick review every few months.

Regardless of scheduled appointments or blood tests, call yourdoctor if you have:

  • Suicidal or violent feelings
  • Changes in mood, sleep, or energy
  • Changes in medication side effects
  • A need to use over-the-counter medications such as cold medicine or pain medicine
  • Acute general medical illnesses or a need for surgery, extensive dental care, or changes in other medicines you take

How can I monitor my own bipolar treatment progress?

Keeping a mood chart is a good way to help you, your doctor,and your family manage your disorder. A mood chart is a diary in which you keep track of your daily feelings, activities, sleep patterns, medication and side effects, and important life events. (You can ask your doctor or the NDMDA for a sample chart.) Often just a quick daily entry about your mood is all that is needed. Many people like using a simple, visual scale—from the "most depressed" to the "most manic" you ever felt, with "normal" being in the middle. Noticing changes in sleep, stresses in your life, and so forth may help you identify what are the early warning signs of mania or depression and what types of triggers typically lead to episodes for you. Keeping track of your medicines over many months or years will also help you figure out which ones work best for you.

What can families and friends do to help?

If you are a family member or friend of someone with bipolar disorder, become informed about the patient's illness, its causes, and its treatments. Talk to the patient's doctor if possible. Learn the particular warning signs for that person which indicate that he or she is becoming manic or depressed. Talk with the person, while he or she is well, about how you should respond when you see symptoms emerging.

  • Encourage the patient to stick with treatment, to see the doctor, and to avoid alcohol and drugs. If the patient is not doing well or is having severe side effects, encourage the person to get a second opinion, but not to stop medication without advice.
  • If your loved one becomes ill with a mood episode and suddenly views your concern as interference, remember that this is not a rejection of you but rather a symptom of the illness.
  • Learn the warning signs of suicide and take any threats the person makes very seriously. If the person is "winding up" his or her affairs, talking about suicide, frequently discussing methods of suicide, or exhibiting increased feelings of despair, step in and seek help from the patient's doctor or other family members or friends. Privacy is a secondary concern when the person is at risk of committing suicide. Call 911 or a hospital emergency department if the situation becomes desperate.
  • With someone prone to manic episodes, take advantage of periods of stable mood to arrange "advance directives" - plans and agreements you make with the person when he or she is stable to try to avoid problems during future episodes of illness. You should discuss when to institute safeguards, such as withholding credit cards, banking privileges, and car keys, and when to go to the hospital.
  • Share the responsibility for taking care of the patient with other loved ones. This will help reduce the stressful effects that the illness has on caregivers and prevent you from "burning out" or feeling resentful.
  • When patients are recovering from an episode, let them approach life at their own pace, and avoid the extremes of expecting too much or too little. Try to do things with them, rather than forthem, so that they are able to regain their sense of self-confidence. Treat people normally once they have recovered, but be alert for telltale symptoms. If there is a recurrence of the illness, you may notice it before the person does. Indicate the early symptoms in a caring manner and suggest talking with the doctor.
  • Both you and the patient need to learn to tell the difference between a good day and hypomania, and between a bad day and depression. Patients with bipolar disorder have good days and bad days just like everyone else. With experience and awareness, you will be able to tell the difference between the two.
  • Take advantage of the help available from support groups.

Bipolar Support Groups: Information, Advocacy and Research

Below, you'll find some advocacy groups — grass-roots organizations founded by patients and families to improve care by providing educational material and support groups, helping with referrals, and working to eliminate stigma and to change laws and policies to benefit individuals with mental illness. The support groups they sponsor provide a forum for mutual acceptance and advice from others who have suffered from severe mood disorders — help that can be invaluable for some individuals. The last 3 organizations, headed by medical researchers, provide education and can help with referrals to programs and clinical studies that provide innovative and state-of-the-art treatment.

  • National Depressive and Manic-Depressive Association(NDMDA)
  • 35,000 members in 250 chapters
  • For information: 730 N. Franklin St., Suite 501 Chicago IL, 60610-3526
  • 800-82-NDMDA (800-826-3632) www.ndmda.org
  • National Alliance for the Mentally Ill (NAMI)
    140,000 members in 1,000 chapters
    For information: Colonial Place Three 2107 Wilson Blvd., Suite 300 Arlington, VA 22201-3042
    800-950-NAMI (800-950-6264) www.nami.org
  • National Mental Health Association (NMHA)
    300 chapters
    For information: National Mental Health Information Center
    1021 Prince St. Alexandria, VA 22314-2971
    800-969-6642www.nmha.org
  • National Foundation for Depressive Illness, Inc.
    (NFDI) PO Box 2257 New York, NY 10116-2257
    800-248-4344
  • Madison Institute of Medicine
    Home of the Lithium Information Center and the Stanley Center for the Innovative Treatment of Bipolar Disorder
    Distributes very useful consumer guides to mood stabilizers
    7617 Mineral Point Rd., Suite 300 Madison, WI 53717
    608-827-2470 www.healthtechsys.com/mim.html
  • Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD)
  • Project that is conducting studies involving 5,000 bipolar patients treated in different centers in the United States. The goal is to improve effectiveness of treatment for bipolar disorder. If you are interested in participating, visit: www.edc.gsph.pitt.edu/stepbd

Psychotherapy for Bipolar Disorder

Psychotherapy for bipolar disorder helps a person cope with life problems, come to terms with changes in self-image and life goals, and understand the effects of bipolar illness on significant relationships. As a treatment to relieve symptoms during an acute episode, psychotherapy is much more likely to help with depression than with mania - during a manic episode, patients may find it hard to listen to a therapist. Long-term psychotherapy may help prevent both mania and depression by reducing the stresses that trigger episodes and by increasing patients' acceptance of the need for medication.

Types of psychotherapy

Four specific types of psychotherapy have been studied by researchers. These approaches are particularly useful during acute depression and recovery:

  • Behavioral therapy focuses on behaviors that can increase or decrease stress and ways to increase pleasurable experiences that may help improve depressive symptoms.
  • Cognitive therapy focuses on identifying and changing the pessimistic thoughts and beliefs that can lead to depression.
  • Interpersonal therapy focuses on reducing the strain that a mood disorder may place on relationships.
  • Social rhythms therapy focuses on restoring and maintaining personal and social daily routines to stabilize body rhythms, especially the 24-hour sleep-wake cycle.

Psychotherapy can be individual (only you and a therapist), group (with other people with similar problems), or family. The person who provides therapy may be your doctor or another clinician, such as a social worker, psychologist, nurse, or counselor who works in partnership with your doctor.

How to get the most out of psychotherapy

  • Keep your appointments
  • Be honest and open
  • Do the homework assigned to you as part of your therapy
  • Give the therapist feedback on how the treatment is working. Remember that psychotherapy usually works more gradually than medication and may take 2 months or more to show its full effects. However, the benefits may be long lasting. Remember that people can react differently to psychotherapy, just as they do to medicine.

Source: Kahn DA, Ross R, Printz DJ, Sachs GS. Treatment of Bipolar Disorder: A guide for patients and families. Postgrad Med Special Report. 2000(April):97-104.

next: Managing a Manic Episode
~ bipolar disorder library
~ all bipolar disorder articles

APA Reference
Tracy, N. (2008, November 6). Learning to Cope With Bipolar Disorder, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/bipolar-disorder/articles/learning-to-cope-with-bipolar-disorder

Last Updated: April 7, 2017

Can the Narcissist Have a Meaningful Life?

We all have a scenario of our life. We invent, adopt, are led by and measure ourselves against our personal narratives. These are, normally, commensurate with our personal histories, our predilections, our abilities, limitations, and our skills. We are not likely to invent a narrative which is wildly out of synch with our selves.

We rarely judge ourselves by a narrative which is not somehow correlated to what we can reasonably expect to achieve. In other words, we are not likely to frustrate and punish ourselves knowingly. As we grow older, our narrative changes. Parts of it are realized and this increases our self-confidence, sense of self-worth and self-esteem and makes us feel fulfilled, satisfied, and at peace with ourselves.

The narcissist differs from normal people in that his is a HIGHLY unrealistic personal narrative. This choice could be imposed and inculcated by a sadistic and hateful Primary Object (a narcissistic, domineering mother, for instance) - or it could be the product of the narcissist's own tortured psyche. Instead of realistic expectations of himself, the narcissist has grandiose fantasies. The latter cannot be effectively pursued. They are elusive, ever receding targets.

This constant failure (the Grandiosity Gap) leads to dysphorias (bouts of sadness) and to losses. Observed from the outside, the narcissist is perceived to be odd, prone to illusions and self-delusions and, therefore, lacking in judgement.

The dysphorias - the bitter fruits of the narcissist's impossible demands of himself - are painful. Gradually the narcissist learns to avoid them by eschewing a structured narrative altogether. Life's disappointments and setbacks condition him to understand that his specific "brand" of unrealistic narrative inevitably leads to frustration, sadness and agony and is a form of self-punishment (inflicted on him by his sadistic, rigid Superego).

This incessant punishment serves another purpose: to support and confirm the negative judgement meted out by the narcissist's Primary Objects (usually, by his parents or caregivers) in his early childhood (now, an inseparable part of his Superego).

 

The narcissist's mother, for instance, may have consistently insisted that the narcissist is bad, rotten, or useless. Surely, she could not have been wrong, goes the narcissist's internal dialog. Even raising the possibility that she may have been wrong proves her right! The narcissist feels compelled to validate her verdict by making sure that he indeed BECOMES bad, rotten and useless.

Yet, no human being - however deformed - can live without a narrative. The narcissist develops circular, ad-hoc, circumstantial, and fantastic "life-stories" (the Contingent Narratives). Their role is to avoid confrontation with (the often disappointing and disillusioning) reality. He thus reduces the number of dysphorias and their strength, though he usually fails to avoid the Narcissistic Cycle (see FAQ 43).

The narcissist pays a heavy price for accommodating his dysfunctional narratives:

Emptiness, existential loneliness (he shares no common psychic ground with other humans), sadness, drifting, emotional absence, emotional platitude, mechanisation/robotisation (lack of anima, excess persona in Jung's terms) and meaninglessness. This fuels his envy and the resulting rage and amplifies the EIPM (Emotional Involvement Preventive Measures) - see Chapter Eight of the Essay.

The narcissist develop a "Zu Leicht - Zu Schwer" ("Too Easy - Too difficult") syndrome:

On the one hand, the narcissist's life is unbearably difficult. The few real achievements he does have should normally have mitigated this perceived harshness. But, in order to preserve his sense of omnipotence, he is forced to "downgrade" these accomplishments by labelling them as "too easy".

The narcissist cannot admit that he had toiled to achieve something and, with this confession, shatter his grandiose False Self. He must belittle every achievement of his and make it appear to be a routine triviality. This is intended to support the dreamland quality of his fragmented personality. But it also prevents him from deriving the psychological benefits which usually accrue to goal attainment: an enhancement of self-confidence, a more realistic self-assessment of one's capabilities and abilities, a strengthening sense of self-worth.

The narcissist is doomed to roam a circular labyrinth. When he does achieve something - he demotes it in order to enhance his own sense of omnipotence, perfection, and brilliance. When he fails, he dares not face reality. He escapes to the land of no narratives where life is nothing but a meaningless wasteland. The narcissist whiles his life away.

But what is it like being a narcissist?

The narcissist is often anxious. It is usually unconscious, like a nagging pain, a permanence, like being immersed in a gelatinous liquid, trapped and helpless, or as the DSM puts it, narcissism is "all-pervasive". Still, these anxieties are never diffuse. The narcissist worries about specific people, or possible events, or more or less plausible scenarios. He seems to constantly conjure up some reason or another to be worried or offended.

Positive past experiences do not ameliorate this preoccupation. The narcissist believes that the world is hostile, a cruelly arbitrary, ominously contrarian, contrivingly cunning and indifferently crushing place. The narcissist simply "knows" it will all end badly and for no good reason. Life is too good to be true and too bad to endure. Civilization is an ideal and the deviations from it are what we call "history". The narcissist is incurably pessimistic, an ignoramus by choice and incorrigibly blind to any evidence to the contrary.

 


 


Underneath all this, there is a Generalised Anxiety. The narcissist fears life and what people do to each other. He fears his fear and what it does to him. He knows that he is a participant in a game whose rules he will never master and in which his very existence is at stake. He trusts no one, believes in nothing, knows only two certainties: evil exists and life is meaningless. He is convinced that no one cares.

This existential angst that permeates his every cell is atavistic and irrational. It has no name or likeness. It is like the monsters in every child's bedroom with the lights turned off. But being the rationalising and intellectualising creatures that cerebral narcissists are - they instantly label this unease, explain it away, analyse it and attempt to predict its onset.

They attribute this poisonous presence to some external cause. They set it in a pattern, embed it in a context, transform it into a link in the great chain of being. Hence, they transform diffuse anxiety into focused worries. Worries are known and measurable quantities. They have reasons which can be tackled and eliminated. They have a beginning and an end. They are linked to names, to places, faces and to people. Worries are human.

Thus, the narcissist transforms his demons into compulsive notations in his real or mental diary: check this, do that, apply preventive measures, do not allow, pursue, attack, avoid. The narcissist ritualizes both his discomfort and his attempts to cope with it.

But such excessive worrying - whose sole intent is to convert irrational anxiety into the mundane and tangible - is the stuff of paranoia.

For what is paranoia if not the attribution of inner disintegration to external persecution, the assignment of malevolent agents from the outside to the figments of turmoil inside? The paranoid seeks to alleviate his own voiding by irrationally clinging to rationality. Things are so bad, he says, mainly to himself, because I am a victim, because "they" are after me and I am hunted by the juggernaut of state, or by the Freemasons, or by the Jews, or by the neighbourhood librarian. This is the path that leads from the cloud of anxiety, through the lamp-posts of worry to the consuming darkness of paranoia.

Paranoia is a defence against anxiety and against aggression. In the paranoid state, the latter is projected outwards, upon imaginary others, the instruments of one's crucifixion.

 

Anxiety is also a defence against aggressive impulses. Therefore, anxiety and paranoia are sisters, the latter merely a focused form of the former. The mentally disordered defend against their own aggressive propensities by either being anxious or by becoming paranoid.

Yet, aggression has numerous guises, not only anxiety and paranoia. One of its favourite disguises is boredom. Like its relation, depression, boredom is aggression directed inwards. It threatens to drown the bored person in a primordial soup of inaction and energy depletion. It is anhedonic (pleasure depriving) and dysphoric (leads to profound sadness). But it is also threatening, perhaps because it is so reminiscent of death.

Not surprisingly, the narcissist is most worried when bored. The narcissist is aggressive. He channels his aggression and internalises it. He experiences his bottled wrath as boredom.

When the narcissist is bored, he feels threatened by his ennui in a vague, mysterious way. Anxiety ensues. He rushes to construct an intellectual edifice to accommodate all these primitive emotions and their transubstantiations. He identifies reasons, causes, effects and possibilities in the outer world. He builds scenarios. He spins narratives. As a result, he feels no more anxiety. He has identified the enemy (or so he thinks). And now, instead of being anxious, he is simply worried. Or paranoid.

The narcissist often strikes people as "laid back" - or, less charitably: lazy, parasitic, spoiled, and self-indulgent. But, as usual with narcissists, appearances deceive. Narcissists are either compulsively driven over-achievers - or chronic under-achieving wastrels. Most of them fail to make full and productive use of their potential and capacities. Many avoid even the now standard paths of an academic degree, a career, or family life.

The disparity between the accomplishments of the narcissist and his grandiose fantasies and inflated self image - the Grandiosity Gap - is staggering and, in the long run, unsustainable. It imposes onerous exigencies on the narcissist's grasp of reality and on his meagre social skills. It pushes him either to reclusion or to a frenzy of "acquisitions" - cars, women, wealth, power.

Yet, no matter how successful the narcissist is - many of them end up being abject failures - the Grandiosity Gap can never be bridged. The narcissist's False Self is so unrealistic and his Superego so sadistic that there is nothing the narcissist can do to extricate himself from the Kafkaesque trial that is his life.

The narcissist is a slave to his own inertia. Some narcissists are forever accelerating on the way to ever higher peaks and ever greener pastures. Others succumb to numbing routines, the expenditure of minimal energy, and to preying on the vulnerable. But either way, the narcissist's life is out of control, at the mercy of pitiless inner voices and internal forces.

Narcissists are one-state machines, programmed to extract Narcissistic Supply from others. To do so, they develop early on a set of immutable routines. This propensity for repetition, inability to change and rigidity confine the narcissist, stunt his development, and limit his horizons. Add to this his overpowering sense of entitlement, his visceral fear of failure, and his invariable need to both feel unique and be perceived as such - and one often ends up with a recipe for inaction.


 


The under-achieving narcissist dodges challenges, eludes tests, shirks competition, sidesteps expectations, ducks responsibilities, evades authority - because he is afraid to fail and because doing something everyone else does endangers his sense of uniqueness. Hence the narcissist's apparent "laziness" and "parasitism". His sense of entitlement - with no commensurate accomplishments or investment - irritates his social milieu. People tend to regard such narcissists as "spoiled brats".

In specious contrast, the over-achieving narcissist seeks challenges and risks, provokes competition, embellishes expectations, aggressively bids for responsibilities and authority and seems to be possessed with an eerie self-confidence. People tend to regard such specimen as "entrepreneurial", "daring", "visionary", or "tyrannical". Yet, these narcissists too are mortified by potential failure, driven by a strong conviction of entitlement, and strive to be unique and be perceived as such.

Their hyperactivity is merely the flip side of the under-achiever's inactivity: it is as fallacious and as empty and as doomed to miscarriage and disgrace. It is often sterile or illusory, all smoke and mirrors rather than substance. The precarious "achievements" of such narcissists invariably unravel. They often act outside the law or social norms. Their industriousness, workaholism, ambition, and commitment are intended to disguise their essential inability to produce and build. Theirs is a whistle in the dark, a pretension, a Potemkin life, all make-belief and thunder.

A Philosophical Comment about Shame

The Grandiosity Gap is the difference between self-image - the way the narcissist perceives himself - and contravening cues from reality. The greater the conflict between grandiosity and reality, the bigger the gap and the greater the narcissist's feelings of shame and guilt.

There are two varieties of shame:

Narcissistic Shame - which is the narcissist's experience of the Grandiosity Gap (and its affective correlate). Subjectively it is experienced as a pervasive feeling of worthlessness (the dysfunctional regulation of self-worth is the crux of pathological narcissism), "invisibleness" and ridiculousness. The patient feels pathetic and foolish, deserving of mockery and humiliation.

Narcissists adopt all kinds of defences to counter narcissistic shame. They develop addictive, reckless, or impulsive behaviours. They deny, withdraw, rage, or engage in the compulsive pursuit of some kind of (unattainable, of course) perfection. They display haughtiness and exhibitionism and so on. All these defences are primitive and involve splitting, projection, projective identification, and intellectualization.

The second type of shame is Self-Related. It is a result of the gap between the narcissist's grandiose Ego Ideal and his Self or Ego. This is a well-known concept of shame and it has been explored widely in the works of Freud [1914], Reich [1960], Jacobson [1964], Kohut [1977], Kingston [1983], Spero [1984] and Morrison [1989].

One must draw a clear distinction between guilt (or control) - related shame and conformity-related shame.

Guilt is an "objectively" determinable philosophical entity (given relevant knowledge regarding the society and culture in question). It is context-dependent. It is the derivative of an underlying assumption by OTHERS that a Moral Agent exerts control over certain aspects of the world. This assumed control by the agent imputes guilt to it, if it acts in a manner incommensurate with prevailing morals, or refrains from acting in a manner commensurate with them.

Shame, in this case, here is an outcome of the ACTUAL occurrence of AVOIDABLE outcomes - events which impute guilt to a Moral Agent who acted wrongly or refrained from acting.

We must distinguish GUILT from GUILT FEELINGS, though. Guilt follows events. Guilt feelings can precede them.

Guilt feelings (and the attaching shame) can be ANTICIPATORY. Moral Agents assume that they control certain aspects of the world. This makes them able to predict the outcomes of their INTENTIONS and feels guilt and shame as a result - even if nothing happened!

Guilt Feelings are composed of a component of Fear and a component of Anxiety. Fear is related to the external, objective, observable consequences of actions or inaction by the Moral Agent. Anxiety has to do with INNER consequences. It is ego-dystonic and threatens the identity of the Moral Agent because being Moral is an important part of it. The internalisation of guilt feelings leads to a shame reaction.

Thus, shame has to do with guilty feelings, not with GUILT, per se. To reiterate, guilt is determined by the reactions and anticipated reactions of others to external outcomes such as avoidable waste or preventable failure (the FEAR component). Guilty feelings are the reactions and anticipated reactions of the Moral Agent itself to internal outcomes (helplessness or loss of presumed control, narcissistic injuries - the ANXIETY component).

There is also conformity-related shame. It has to do with the narcissist's feeling of "otherness". It similarly involves a component of fear (of the reactions of others to one's otherness) and of anxiety (of the reactions of oneself to one's otherness).

Guilt-related shame is connected to self-related shame (perhaps through a psychic construct akin to the Superego). Conformity-related shame is more akin to narcissistic shame.


 

next: An Overview of the Narcissist

APA Reference
Vaknin, S. (2008, November 6). Can the Narcissist Have a Meaningful Life?, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/can-the-narcissist-have-a-meaningful-life

Last Updated: July 3, 2018

Narcissism, Narcissist FAQs: Table of Contents

narcissism faq healthyplaceEverything you need to know about narcissism and the narcissist is here; from the narcissist's life to coping with a narcissist.

Table of Contents:

    1. Narcissist's Life - FAQ #1!
    2. Narcissists and Violence - FAQ #2
    3. Grandiose Fantasies - FAQ #3
    4. How to Cope with a Narcissist - FAQ #4
    5. Narcissistic Parents - FAQ#5
    6. The Spouse / Mate / Partner - FAQ#6
    7. Investing in the Narcissist - FAQ #7
    8. How Would a Narcissist React to Your Text?- FAQ #8
    9. The Image and the Real Person - FAQ #9
    10. Exploitation by a Narcissist - FAQ#10
    11. Narcissists in Positions of Authority - FAQ#11
    12. The Narcissist and Psychopath Getting Better - FAQ#12
    13. Responsibility and other Matters - FAQ#13
    14. Is the Narcissist Ever Sorry ? - FAQ#14
    15. Other Personality Disorders - FAQ#15
    16. A Case Study - FAQ#16
    17. Depression and the Narcissist - FAQ#17
    18. Homosexual Narcissists - FAQ#18
    19. Addiction to Fame and Celebrity - FAQ#19
    20. A Letter about Trust - FAQ#20
    21. The Guilt of Others - FAQ#21
    22. The Narcissist and his Family - FAQ#22
    23. Self Love and Narcissism - FAQ#23
    24. Psychological Theories - FAQ#24
    25. The Development of the Narcissist - FAQ#25
    26. Narcissists, Paranoiacs and Psychotherapists - FAQs#26-27
    27. Narcissists, Paranoiacs and Psychotherapists - cont.
    28. Deficient Narcissistic Supply - FAQ#28
    29. Narcissists, Sex and Fidelity - FAQ#29
    30. The Compulsive Acts of a Narcissist - FAQ#30
    31. Can a Narcissist Help himself ? - FAQ#31
    32. The Unstable Narcissist - FAQ#32
    33. Do Narcissists Have Emotions ? - FAQ#33
    34. Gender and the Narcissist - FAQ#34
    35. Multiple Grandiosity - FAQ#35
    36. False Modesty - FAQ#36
    37. Narcissistic Confinement - FAQ#37
    38. The Victims of the Narcissist - FAQ#38
    39. Warped Reality - FAQ#39
    40. Narcissism The Psychopathological Default
    41. Narcissism and Inappropriate Affect - FAQ#41
    42. Narcissism By Proxy - FAQ#42
    43. The Narcissistic Mini-Cycle - FAQ#43
    44. Narcissistic Allocation - FAQ#44
    45. Narcissistic Immunity - FAQ#45
  1. Narcissistic Branding and Narcissistic Contagion - FAQ#46
  2. Narcissists and Social Institutions - FAQ#47
  3. The Dual Role of the False Self - FAQ#48
  4. Narcissists and Introspection - FAQ#49
  5. The Stripped Ego - FAQ#50
  6. The Split Off Ego - FAQ#51
  7. The Serious Narcissist - FAQ#52
  8. Narcissistic Humiliation - FAQ#53
  9. The Dead Parent - FAQ#54
  10. A Dream Interpreted
  11. The Narcissist as a Sadist - FAQ#56
  12. Crime and Punishment - FAQ#57
  13. How to Recognise a Narcissist - FAQ#58
  14. The Narcissistic Pendulum - FAQ#59
  15. The Narcissistic Couples - FAQ#60
  16. The Extramarital Narcissist - FAQ#61
  17. The Mid-Life Narcissist - FAQ#62
  18. The Reconditioned Narcissist - FAQ#63
  19. The Narcissist's Mother - FAQ#64
  20. Eating Disorders and the Narcissist - FAQ#65
  21. The Inverted Narcissist - FAQ#66
  22. Narcissists, Inverted Narcissists and Schizoids - FAQ#67
  23. Mourning the Narcissist - FAQ #68
  24. Self Defeating and Self Destructive Behaviours - FAQ #69
  25. Narcissists and Biochemical Imbalances - FAQ #70
  26. The Accountable Narcissist - FAQ #71
  27. Myths about Narcissism - FAQ #72
  28. Narcissists, Disagreement and Criticism - FAQ #73
  29. Narcissism, Love and Healing - FAQ #74
  30. The Vindictive Narcissist - FAQ #75
  31. Narcissists, Narcissistic Supply, Sources of Supply - FAQ #76
  32. Treatment Modalities and Psychotherapies - FAQ #77
  33. The Narcissist in Court - FAQ #78
  34. Narcissists and Women - FAQ #79
  35. Surviving the Narcissist - FAQ #80
  36. The Narcissist in the Workplace - FAQ #81
  37. Narcissism with Other Mental Health Disorders - FAQ #82

(FAQs are added periodically)



next: Can the Narcissist Have a Meaningful Life?

APA Reference
Staff, H. (2008, November 6). Narcissism, Narcissist FAQs: Table of Contents, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissism-narcissist-faqs-toc

Last Updated: May 30, 2017

Bigotry

Self-Therapy For People Who ENJOY Learning About Themselves

"Some things are white and right. Some things are black and wrong. There is nothing in between." It amazes me that so many of us actually try to live our complex adult lives by such ridiculous dictums.

A MILLION KINDS OF BIGOTRY

Racism is only one form of bigotry. It is ugly and perverse and does tremendous damage to everyone blinded by it, but these same effects can be seen from ALL kinds of bigotry.

Families and cultures teach bigotry against bosses, rich people, poor people, women, men, nationalities, and gays... and tall people, short people, fat people, beautiful people, people who have beards or get their noses pierced or wear too much makeup... and, mostly, people who "just don't look right" and people who "aren't like us."

Bigoted people teach bigotry. Usually against almost everyone!   Bigotry is an attempt to explain to ourselves all of the hate we carry around in our hearts. We'd rather believe we hate "them," than that we carry hate for "us." ("Us" is so much closer to home!).

BLATANT BIGOTRY

The bigots who make the headlines by murderously acting out their hate are easy to spot. They either loudly proclaim their bigotry or lead their lives as "quiet loners." The fact that they have something to hide isn't a shock to anyone who knows them well.

They usually come from families which directly created their hatred through severe beatings and constant belittling, as well as through the direct teaching of bigoted beliefs. Their hatred was built over the years. Only their "targets" changed over time.

MORE SUBTLE STUFF

Of course not all bigots make headlines. All of us are bigoted in one way or another. Although we don't all act out our beliefs in violent ways we do express our lower levels of hate in subtle, everyday ways.

WHAT TO DO ABOUT IT

Let's assume that you know you are a bigoted and you want to change. How do you actually go about making your changes?


 


A PRE-REQUISITE

The first thing you need to do is admit that all that bad feeling you have had for so long is NOT against the groups you "target." You may know your hate started with severe beatings in childhood, or that it started when a certain person from your target group did harm to you or someone you cared about. You may not even know where you got all this hatred. All you need to know is that your comfortable "targets" are NOT appropriate.

A WAY TO OVERCOME YOUR BIGOTRY

1) Survey Your Discomfort.

Spend some time just mentally listing all the times you feel uncomfortable around other people.

List the "types" or groups of people you feel this way around (like blacks, whites, men, women, old people, etc.).

2) Notice Whether Your Discomfort Relates to "Types" or "Groups" At All.

If your discomfort does not relate to any particular "types" of people, go to #3. If your discomfort does seem to relate to "types" or "groups," notice all of the other times when you are with these same types of people but you are much more comfortable. This time list the actual NAMES of the people who make you uncomfortable, and of those who don't.

3) Notice the Behaviors You Don't Like

Notice what the people who make you uncomfortable actually DO and what the people who make you comfortable actually DO. Note actual BEHAVIORS of real people, by name.

4) Give Yourself Permission To Be Angry About Behaviors

At this point you will notice that your natural anger has nothing at all to do with your "trained hate" or bigotry. Your natural anger has to do with protecting yourself from mistreatment by real people! It's healthy and self-caring to be angry when you are mistreated.

Sometimes you will notice that someone isn't actually mistreating you but you still feel uncomfortable (like when someone from a different culture stands closer to you than you are used to). You know that this behavior isn't "mistreatment," but it still makes you uncomfortable.

You might ask the person to stop the behavior that makes you uncomfortable. You might train yourself over time to become comfortable with it. Or you might just tolerate the discomfort. But, whatever you do, don't allow yourself to think that you are being "mistreated" when you are not! (This is a major way we reinforce our bigotry.)

5) Give Yourself Permission To Enjoy Being Treated Well

Since you were "trained" to dislike the people in your target group, you will need to give yourself permission to disobey your training before you can enjoy being with them.

6) Be Proud of your Selfishness!

You are not overcoming your bigotry to help "them" or to make yourself into some "politically correct" person. You Are Doing This So Your Daily Life Will Be More Comfortable - And So You Can Stop Feeding And Reinforcing That Hate In Your Heart.

Be Proud of Caring About YOURSELF Enough To Make These Changes!

next: Boundaries

APA Reference
Staff, H. (2008, November 6). Bigotry, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/self-help/inter-dependence/bigotry

Last Updated: April 27, 2016

Malignant Self Love - Narcissism Revisited Introduction by Ken Heilbrunn

Preface by Ken Heilbrunn, M.D.

Hello. Recognize me? No? Well, you see me all the time. You read my books, watch me on the big screen, feast on my art, cheer at my games, use my inventions, vote me into office, follow me into battle, take notes at my lectures, laugh at my jokes, marvel at my successes, admire my appearance, listen to my stories, discuss my politics, enjoy my music, excuse my faults, envy me my blessings. No? Still doesn't ring a bell? Well, you have seen me. Of that I am positive. In fact, if there is one thing I am absolutely sure of, it is that. You have seen me.

Perhaps our paths crossed more privately. Perhaps I am the one who came along and built you up when you were down, employed you when you were out of a job, showed the way when you were lost, offered confidence when you were doubting, made you laugh when you were blue, sparked your interest when you were bored, listened to you and understood, saw you for what you really are, felt your pain and found the answers, made you want to be alive. Of course you recognize me. I am your inspiration, your role model, your savior, your leader, your best friend, the one you aspire to emulate, the one whose favor makes you glow.

But I can also be your worst nightmare. First I build you up because that's what you need. Your skies are blue. Then, out of the blue, I start tearing you down. You let me do it because that's what you are used to and you are dumfounded. I was wrong to take pity on you. You really are incompetent, disrespectful, untrustworthy, immoral, ignorant, inept, egotistical, constrained, disgusting. You are a social embarrassment, an unappreciative partner, an inadequate parent, a disappointment, a sexual flop, a financial liability. I tell you this to your face. I must. It is my right, because it is. I behave, at home and away, any way I want to, with total disregard for conventions, mores, or the feelings of others. It is my right, because it is. I lie to your face, without a twitch or a twitter, and there is absolutely nothing you can do about it. In fact, my lies are not lies at all. They are the truth, my truth. And you believe them, because you do, because they do not sound or feel like lies, because to do otherwise would make you question your own sanity, which you have a tendency to do anyway, because from the very beginning of our relationship you placed your trust and hopes in me, derived your energy from me, gave me power over you.

Run to our friends. Go. See what that will get you. Ridicule. I am to them what I originally was to you. They believe what they see and that's what they see, and they also see the very mixed up person that you obviously have become. The more you plead for understanding, the more convinced they will be that you are crazy, the more isolated you will feel, and the harder you will try to make things right again, by accepting my criticisms and by striving to improve yourself. Could it be that you were wrong about me in the beginning? So wrong as that? Not an easy pill to swallow, is it? How do you think our friends will react if you try to cram it down their throats? After all, it really is you who have thwarted my progress, tainted my reputation, thrown me off course. There is an escape from the frustrations you cause me and, fortunately, my reputation provides enough insulation from the outside world so I can indulge in this escape with impunity. What escape? Those eruptions of anger you dread and fear, my rages. Ah, it feels so good to rage. It is the expression of and the confirmation of my power over you. Lying feels good too, for the same reason, but nothing compares to the pleasure of exploding for no material reason and venting my anger like a lunatic, all the time a spectator at my own show and seeing your helplessness, pain, fear, frustration, and dependence. Go ahead. Tell our friends about it. See if they can imagine it, let alone believe it. The more outrageous your account of what happened, the more convinced they will be that the crazy one is you. And don't expect much more from your therapist either. Surely it is easier to live my lie and see where that takes you. You might even acquire some of the behavior you find so objectionable in me.

But you know what? This may come as a surprise, but I can also be my own worst nightmare. I can and I am. You see, at heart my life is nothing more than illusion-clad confusion. I have no idea why I do what I do, nor do I care to find out. In fact, the mere notion of asking the question is so repulsive to me that I employ all of my resources to repel it. I reconstruct facts, fabricate illusions, act them out, and thus create my own reality. It is a precarious state of existence indeed, so I am careful to include enough demonstrable truth in my illusions to ensure their credibility. And I am forever testing that credibility against the reactions of others. Fortunately my real attributes and accomplishments are in sufficient abundance to fuel my illusions seemingly forever. And modern society, blessed/cursed modern society, values most what I do best and thus serves as my accomplice. Even I get lost in my own illusions, swept away by their magic.

So, not to worry if you still do not recognize me. I don't recognize me either. In fact, I regard myself as like everyone else, only perhaps a little better. Put another way, I end up thinking that everyone else is like me, only not quite as good. After all, that's what the universe is telling me.

Ah, there's the rub. THE universe or MY universe? As long as the magic of my illusions works on me too, the distinction is immaterial. Hence my need for a fan club. And I am constantly taking fan club inventory, testing the loyalty of present members with challenges of abuse, writing off defectors with total indifference, and scouting the landscape for new recruits. Do you see my dilemma? I use people who are dependent on me to keep my illusions alive. In actuality it is I who am dependent on them. Even the rage, that orgasmic release of pain and anger, doesn't work without an audience. On some level I am aware of my illusions, but to admit that would spoil the magic. And that I couldn't bear. So I proclaim that what I do is of no consequence and no different from what others do, and thus I create an illusion about my creating illusions. So, no, I don't recognize me any better than you do. I wouldn't dare. I need the magic. For the same reason I also fail to recognize others who behave as I do. In fact, they sometimes recruit me into their fan clubs. As long as we feed off of each other, who's the worse for wear? It only confirms my illusion about my illusions: that I am no different from most other people, just a bit better.


 


But I AM different and we both know it. Therein lies the root of my hostility. I tear you down because in reality I am envious of you BECAUSE I am different. At that haunting level where I see my illusions for what they are, the illusion that you too create illusions collapses, leaving me in a state of despair, confusion, panic, isolation, and envy. You, and others, accuse me of all sorts of horrible things. I am totally baffled, clueless. I have done nothing wrong. The injustice is too much. It only makes the confusion worse. Or is this too merely another illusion?

How many others like me are there? More than you might think, and our numbers are increasing. Take twenty people off the street and you will find one whose mind ticks so much like mine that you could consider us clones. Impossible, you say. It is simply not possible for that many people - highly accomplished, respected, and visible people - to be out there replacing reality with illusions, each in the same way and for reasons they know not why. It is simply not possible for so many robots of havoc and chaos, as I describe them, to function daily midst other educated, intelligent, and experienced individuals, and pass for normal. It is simply not possible for such an aberration of human cognition and behavior to infiltrate and infect the population in such numbers, virtually undetected by the radar of mental health professionals. It is simply not possible for so much visible positive to contain so much concealed negative. It is simply not possible.

But it is. That is the enlightenment of Narcissism Revisited by Sam Vaknin. Sam is himself one such clone. What distinguishes him is his uncharacteristic courage to confront, and his uncanny understanding of, that which makes us tick, himself included. Not only does Sam dare ask and then answer the question we clones avoid like the plague, he does so with relentless, laser-like precision. Read his book. Take your seat at the double-headed microscope and let Sam guide you through the dissection. Like a brain surgeon operating on himself, Sam explores and exposes the alien among us, hoping beyond hope for a resectable tumor but finding instead each and every cell teaming with the same resistant virus. The operation is long and tedious, and at times frightening and hard to believe. Read on. The parts exposed are as they are, despite what may seem hyperbolic or far fetched. Their validity might not hit home until later, when coupled with memories of past events and experiences.

I am, as I said, my own worst nightmare. True, the world is replete with my contributions, and I am lots of fun to be around. And true, most contributions like mine are not the result of troubled souls. But many more than you might want to believe are. And if by chance you get caught in my web, I can make your life a living hell. But remember this. I am in that web too. The difference between you and me is that you can get out.

Ken Heilbrunn, M.D.
Seattle, Washington, USA

Prologue

I met Sam on an Internet list about 5 years ago. I'd been studying personality disorders and narcissism at the time, looking at it from Jungian, spiritual, and literary points of view as well as psychological, and I was just not too terribly impressed with the psychological state of the art on those topics.

Sam invited me to visit his site, and without knowing him from Adam I just wrongly assumed that he was one more run-of-the-mill shrink writing standard stuff about narcissism. I replied something like, "No, that won't be necessary, I am the only person in the whole world who truly understands narcissism." A supremely narcissistic reply, in other words.

I went ahead and visited his site anyway, and was most impressed. I emailed him back then, and told him of my mistake, and said I thought his work was way ahead of the standard psychological writings on the subject. You just can't understand something as complex and subtle as narcissism without integrating your feelings, your soul and your heart with it, and the supposedly "objective" stuff written by professionals was just missing key dimensions that made it flat and cold "dead information" instead of "living knowledge."

Sam's writing on the subject pulsated with heat, it ran red with blood, it crackled with flames of passion, it cried out in agony. Sam *knew* narcissism like the fish knows the water and the eagle knows the air, because he had lived it. He described it's small insignificant currents, he knew what it does when the weather changes, he knew exactly what happens to little frogs, snakes and crickets whenever they fall into the stream. Most psychologists only know *about* narcissism; Sam *understands* it.

Paul Shirley, MSW
United States

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APA Reference
Vaknin, S. (2008, November 6). Malignant Self Love - Narcissism Revisited Introduction by Ken Heilbrunn, HealthyPlace. Retrieved on 2024, December 26 from https://www.healthyplace.com/personality-disorders/malignant-self-love/malignant-self-love-narcissism-revisited-preface

Last Updated: July 5, 2018