Fantasy and Reality

Self-Therapy For People Who ENJOY Learning About Themselves

Fantasy and Reality - Part 1

Part One is a bit theoretical. Part Two will be more practical.

NEVER THE TWAIN....

Popular culture says we are "crazy" if we can't tell fantasy from reality. If that's the definition, then we are all crazy. (No news there!)

The key to avoiding fantasy and reality problems is to always know which of the two you are dealing with!

DEFINITION OF FANTASY

Fantasy is ALL mental activity.

Most people know that dreams and daydreams are fantasies, but few realize that every single thought is a fantasy.

Example:
We can all agree that "2+2=4" is a true statement. But this true statement doesn't become real until we actually see two pairs of objects right in front of us.

Even if we'd all agree that some fantasy is TRUE, that does not mean that it is REAL.
It's a fantasy until it becomes real.

DEFINITION OF REALITY

Reality is what comes to us through our senses. If we can see, hear, smell, taste or feel something it is real (except for a few rather insignificant things like optical illusions.)

A BLESSED CURSE?

We humans used to believe we were the only creatures able to fantasize. Then dolphins and other animals were studied and we found that we are not alone.


 


The ability to fantasize opens up many avenues for fun and problem-solving, but it also opens up avenues for neurosis, psychosis and all types of "mental pain."

Poor dolphins..... Do you suppose they have therapists?

WHEN TO USE FANTASY

Use fantasy ONLY for entertainment and BRIEF problem solving.

USING FANTASY FOR ENTERTAINMENT

Imagine yourself in any situation at all that is enjoyable to you. [Sometimes it can even be enjoyable to imagine violence! If you are that angry, you might need such fantasies just to relieve all the pressure.]

DON'T USE FANTASY TO CREATE FEELINGS THAT HURT YOU!

Creating bad feelings is never healthy entertainment! Don't imagine yourself in situations which frighten, sadden, or anger you unless you are trying to solve some problem (see below).

DON'T COMPARE ENTERTAINMENT FANTASIES WITH REALITY

Since fantasy can be perfect and reality can't, comparing our entertaining fantasies with reality will always lead to bad feelings!

USING FANTASIES FOR BRIEF PROBLEM-SOLVING

It is wise and necessary to use fantasy to solve problems.

If you are choosing between two apartments, for instance, you can imagine yourself living in each of them and compare the two feelings.

But this should only take a minute or two!

IT'S NOT PROBLEM-SOLVING WHEN IT TAKES TOO LONG.

Our brains work incredibly quickly, as fast as the fastest computers. After a few minutes of thinking, we already know intuitively whether a problem is unsolvable.

After that all we are doing is frustrating ourselves about how unsolvable the problem is!

When a problem can't be solved in a few minutes of thinking, we need to face that it's unsolvable
unless we get new information.

If the unsolvable problem causes you pain, call a friend, discuss it with your partner, look it up on the web, or contact an expert in the field. Do anything which might bring in new data.

If the unsolvable problem doesn't cause you much pain, let it go! (Just put it on that large "unsolved pile" that we all share!)

If the unsolvable problem causes emotional pain and you feel you just can't let it go, that's what therapists are for.


Enjoy Your Changes!

Everything here is designed to help you do just that!

Fantasy and Reality - Part 2

Part One was mostly theoretical. Part Two is more practical.

SUMMARY OF PART ONE

  1. Fantasy is all mental activity.
  2. Reality is what we know through our senses.
  3. Fantasy should only be used for entertainment and for brief problem solving.
HOW IT HELPS TO TELL THE DIFFERENCE

Remember the great relief you felt when you realized that some nightmare was only a dream?
Remember that feeling of great joy when it seemed that some dream had come true?

As we improve at differentiating between fantasy and reality we get these wonderful feelings more and more!

FEAR

One of the greatest problems we face is unnecessary and unnatural fear. It is destructive to believe our fears!

Fears are only fantasies about horrors. Spending time on them is painful, and a waste of energy.

HOPE

Hope, like fear, is just a fantasy. But hope feels good!

So, never stop enjoying your hope!


 


OUR "WORLD VIEW"

Each of us has a unique, completely different idea about how the world works. Some of us think "love makes the world go 'round," others think "everything is about power," or money, or trust, or being well-liked.... The list is endless.

But the truth is that nobody really knows how the world works.

It can be comforting to know we are all wrong, and yet somehow we all survive (and most of us do it quite well, thank you!).

WHAT TO DO AND HOW IT WORKS

Immerse yourself in your fantasies and in your reality separately.

Then, when you get good at never confusing the two, add a little of the fantasy to your reality just for the fun of it!

Improve your sex life by enjoying your fantasies completely, enjoying real sex intensely, and occasionally enhancing sexual reality with sexual fantasy.

Improve your career by enjoying your dreams of success completely, enjoying your daily work as much as you can, and enhancing daily work with your dreams occasionally.

Improve relationships with children by enjoying your hopes about them, enjoying their real growth, and "sprinkling" your hopes into your daily enjoyment of them.

SEE HOW IT WORKS?

Any aspect of your life can be improved by first immersing yourself in reality, then in fantasy
- keeping them separate most of the time, and occasionally "sprinkling" reality with fantasy just for the sheer fun of it.

ABOUT MAKING MAJOR DECISIONS

When we need to make major decisions (relationships, career changes, etc.), fantasy can get in the way.

When faced with important life decisions, do your best to measure the REALITY of your situation against what you WANT.

Example #1:
When deciding about a career move, measure the guarantees offered to you against the kind of employment situation you want. While your hope may involve future promotions and other "possibilities," you are usually better off making your decision based on what you know for sure about the new situation.

Example #2:
When deciding about a partner, measure the reality of how they treat you against how you want to be treated. While your hope may be that they will change for the better, and you may fear that they will change for the worst, you are better off making your decision based on what you have actually observed about them.

Enjoy Your Changes!

Everything here is designed to help you do just that!

next: Feeling Safe

APA Reference
Staff, H. (2009, January 2). Fantasy and Reality, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/self-help/inter-dependence/fantasy-and-reality

Last Updated: March 30, 2016

Monoamine Oxidase Inhibitors Treatment of Anxiety and Panic Attacks

Learn about the benefits, side-effects and disadvantages of MAOIs (Nardil, Parnate) for treatment of anxiety and panic attacks.

Learn about the benefits, side-effects and disadvantages of MAOIs (Nardil, Parnate) for treatment of anxiety and panic attacks.Monoamine oxidase inhibitors, commonly called MAOIs, are the other major antidepressant family. Phenelzine (Nardil) has been the MAOI most researched for the treatment of panic. Another MAOI that may be effective against panic attacks is tranylcypromine (Parnate).

Possible Benefits. Helpful in reducing panic attacks, elevating depressed mood, and increasing confidence. Can also help social phobias. Well studied. Tolerance does not develop. Non-addicting.

Possible Disadvantages. Dietary and medication restrictions are important and bothersome to some people. These include avoiding certain foods like aged cheese or meat and certain medications like cold remedies. Some agitation during first days. Delayed onset requires weeks to months for full therapeutic effects. Not as helpful for anticipatory anxiety. Dangerous in overdose.

Dietary Restrictions. Certain foods contain a substance called tyramine, which when combined with an MAO inhibitor can cause a "hypertensive crisis" that can produce dangerously high blood pressure, a severe headache, stiff neck, nausea, stroke or even death.

The patient using an MAO inhibitor must be quite responsible, since this medication requires significant dietary restrictions. No cheese (except cottage, farmer or cream cheese), sour cream, homemade yogurt, red wine, vermouth, liquors, beer, ale, sherry, cognac, Bovril or Marmite yeast extracts (baked goods prepared with yeast are OK), aged meats and fish, meat prepared with tenderizer, liver or liverwurst, overripe bananas, avocados, fava beans, Italian green beans, Chinese or English pea pods, or lima beans are to be eaten while on this medication.

Foods to eat in moderation include avocados, chocolate, figs, raisins and dates, soy sauce, caffeinated drinks, white wine and distilled alcoholic beverages (e.g., whiskey, gin, vodka)

Medication Restrictions. MAOIs have major interactions with many other drugs including anesthetics, analgesics, other antidepressants, and anxiolytics. The patient using an MAO inhibitor should always consult the prescribing physician before taking any additional medications. This especially includes over-the-counter cold medicines (including nose drops or sprays), amphetamines, diet pills, tricyclic antidepressants, and certain antihistamines.

Possible Side Effects. Difficulty sleeping; increased appetite; sexual side effects, especially difficulty achieving orgasms for men and women; weight gain; dry mouth; sedation (sleepiness); and low blood pressure symptoms, particularly on standing up rapidly, which can lead to postural hypotension.

As with any antidepressant, some patients will experience "hypomania", which causes them to feel unusually "high" and full of energy, talkative and very self-confident, with little need for sleep and a high sex drive. Patients don't always recognize this as a problem, but it can certainly be irritating to those around them.

Phenelzine (Nardil)

Possible Benefits. Useful for panic disorder as well as depression. In one study, using between 45 mg to 90 mg per day, phenelzine produced significant panic symptom reduction in more than 75% of patients. complete control of the panic attacks usually takes 4 to 6 weeks of treatment. Current research also suggests it can be beneficial for social phobia.

Possible Disadvantages. See disadvantages-Monoamine Oxidase Inhibitors, above. Use during pregnancy only with the approval of your physician. Avoid breast-feeding while on this drug.

Possible Side Effects. See side effects-Monoamine Oxidase Inhibitors, above. Weight gain, sometimes up to 20 pounds, and postural hypotension are common. Swelling around the ankles from fluid retention, headache, tremors, fatigue, constipation, dry mouth, loss of appetite, arrhythmias, difficulty having orgasm, insomnia or sleepiness. Decreased libido, inhibited orgasm and difficulty maintaining erection.

Dosages Recommended By Investigators. Each tablet of phenelzine is 15 mg. The initial dose is usually 15 mg or less and then gradually increased to 30 mg daily, in divided doses. Dosage is then three to six tablets per day, usually based on body weight. Most patients need a minimum of 45 mg daily. Maximum dose is usually 90 mg. You can take the entire dose at bedtime after one or two weeks unless you find this interferes with your sleep.

Tranylcypromine (Parnate)

Possible Benefits. Useful for panic attacks and depression. Very little anticholinergic or sedative effect. Little problem with weight gain.

Possible Disadvantages. See disadvantages-Monoamine Oxidase Inhibitors, above. Insomnia and postural hypotension can be persistent problems.

Possible Side Effects. Insomnia, postural hypotension, swelling around the ankles, some trouble having orgasm.

Dosages Recommended By Investigators. Starting dose is one to two 10 mg tablets. Increase the dose one tablet every three to four days. Maintenance dose is 30 to 60 mg in one or two doses in the morning or early afternoon.

next: OCD Self-Assessment Questionnaire
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APA Reference
Staff, H. (2009, January 2). Monoamine Oxidase Inhibitors Treatment of Anxiety and Panic Attacks, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/anxiety-panic/articles/maoi-for-treatment-of-anxiety-and-panic-attacks

Last Updated: July 1, 2016

SSRIs for Treatment of Anxiety and Panic Attacks

Learn about the benefits, side-effects and disadvantages of SSRI antidepressants (Prozac, Lexapro, Luvox) for treatment of anxiety and panic attacks.

C. Serotonin Reuptake Blocking Agents (SSRIs)

Learn about the benefits, side-effects and disadvantages of SSRI antidepressants (Prozac, Lexapro, Luvox) for treatment of anxiety and panic attacks.A newer type of antidepressant medication was introduced into the U.S. in the 1980s, beginning with Prozac (fluoxetine). These drugs offer a different chemical structure than the cyclic antidepressants and therefore produce different effects on the brain. Primarily they assist the brain in maintaining enough supply of the neurotransmitter serotonin. For instance, researchers associate a deficiency of serotonin with depression and obsessive-compulsive disorder and implicate it in panic disorder and other psychological problems. These medications are called selective serotonin reuptake inhibitors, abbreviated SSRIs.

Possible Benefits. SSRIs can be helpful for depression, panic disorder, social phobia and obsessive compulsive disorder. They are well tolerated medications that are safe for medically ill or frail patients and safe in overdose. There are no withdrawal effects unless the patient stops them abruptly, and no dependency develops. They generally do not promote weight gain.

Possible Disadvantages. It takes four to six weeks to notice significant therapeutic benefits from the SSRIs. The full range of benefits can take twelve weeks. Patients often experience a temporary worsening of anxiety symptoms during the first two weeks of treatment. Abrupt discontinuation of the SSRIs could cause flu-like symptoms. All the SSRIs can be expensive.

SSRIs cause sexual problems more than other antidepressants or benzodiazopines. In fact, this may be their principle limitation, occurring in as many as 35 to 40% of patients. It is unclear whether these problems are evident in one SSRI more than others. If these difficulties arise, your choices are to wait several weeks to determine if this side effect diminishes, to lower the dose or to change to a different medication.

Possible Side Effects. Nausea, insomnia, headaches, sexual difficulties, initial agitation.

Fluoxetine (Prozac)

Possible Benefits. Reduces depression, helps control obsessive-compulsive disorder. Blocks panic attacks. Current research suggests some benefits for social phobias. Few side effects. No dependency. A well tolerated and safe medication.

Possible Disadvantages. May cause anxiety or insomnia. Therapeutic response can take four to six weeks. It is best to be off of Prozac for two menstrual cycles prior to attempting pregnancy. Do not use when breast-feeding.

Possible Side Effects. Nervousness and tremors, sweating, nausea, anxiety, diarrhea, difficulty falling asleep or frequent awakenings, difficulty achieving orgasm, decreased libido, headache, loss of appetite, postural hypotension, drowsiness or fatigue, upset stomach.

Dosages Recommended by Investigators. Prozac comes in 10 and 20 mg capsules and liquid oral solution that the patient usually takes in the morning. If you have a side effect of upset stomach, take it with food. Typically the initial dose is low, at 2.5 to 5 mg per day and gradually raised to 20 mg per day. If there is no response to this dose after four to eight weeks, raise the dose by 20 mg a week until there is a response, to a maximum dose of 80 mg.

Sertraline (Zoloft)

Possible Benefits. Useful for obsessive-compulsive disorder, panic disorder and depression. Low level of nervousness or agitation as side effect.

Possible Disadvantages. May cause anxiety or insomnia. Therapeutic response can take four to six weeks. Get your physician's approval before use during pregnancy or breast-feeding.

Possible Side Effects. Headache, dry mouth, sleepiness, dizziness, tremors, diarrhea, agitation, confusion, nausea, delayed ejaculation in men.

Dosages Recommended by Investigators. Start with 50 mg in morning or evening. Maximum dose is 200 mg. Taper slowly.

Paroxetine (Paxil)

Possible Benefits. Useful for obsessive-compulsive disorder, panic disorder and depression.

Possible Disadvantages. Therapeutic response can take four to six weeks. Discuss possible pregnancy or breast-feeding with your physician.

Possible Side Effects. Nausea, sleepiness, constipation, dry mouth, dizziness, insomnia, delayed ejaculation.

Dosages Recommended by Investigators. Start with 10 mg once a day. If no response after several weeks, can increase 10 mg per week up to 60 mg. For OCD the minimum therapeutic dose is often 40 mg.


Fluvoxamine (Luvox)

Possible Benefits. Helpful for obsessive-compulsive disorder, depression.

Possible Disadvantages. Therapeutic response can take four to six weeks. Avoid alcohol. Do not take during pregnancy or breast-feeding.

Possible Side Effects. Nausea, sleepiness, insomnia, dry mouth, headache, dizziness, delayed ejaculation.

Dosages Recommended by Investigators. Start at 50 mg at night. Increase to between 100 and 300 mg per day. Doses over 100 mg should be divided into morning and night, with larger dose at night. To reduce nausea, take with food.

Lexapro (Escitalopram oxalate)

Possible Benefits. Helpful for generalized anxiety disorder, social anxiety disorder, depression.

Possible Disadvantages. Therapeutic response can take four to six weeks. Avoid alcohol. Do not take during pregnancy or breast-feeding.

Possible Side Effects. Nausea, diarrhea, constipation, loss of appetite, stomach pain, dizziness, drowsiness, trouble sleeping, fatigue, increased sweating, or dry mouth may occur.

Dosages Recommended by Investigators. 10 mg per day, may be increased to 20 mg.

Citalopram (Celexa)

Possible Benefits. Helpful for depression, OCD, panic.

Possible Disadvantages. Therapeutic response can take four to six weeks. Avoid alcohol. Do not take during pregnancy or breast-feeding.

Possible Side Effects. Nausea, vomiting, lack of appetite, diarrhea, drowsiness, dizziness, trouble sleeping, dry mouth, muscle/joint pain, fatigue, or yawning may occur.

Dosages Recommended by Investigators. start with 10 mg per day, may be increased to 20-60 mg.

next: The Four Challenges of Recovery From OCD
~ back to Anxieties Site homepage
~ anxiety-panic library articles
~ all anxiety disorders articles

APA Reference
Staff, H. (2009, January 2). SSRIs for Treatment of Anxiety and Panic Attacks, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/anxiety-panic/articles/ssris-for-treatment-of-anxiety-and-panic-attacks

Last Updated: July 1, 2016

Tricyclic Antidepressants (TCAs) for Treatment of Anxiety and Panic Attacks

Learn about the benefits, side-effects and disadvantages of tricyclic antidepressants (Tofranil, Pamelor, Norpramin) for treatment of anxiety and panic attacks.

A. Tricyclic Antidepressants (TCAs)

Physicians use tricyclic antidepressants in the treatment of severe depression or depression that occurs with anxiety. Several also have broad anti-obsessional and anti-panic effects.

Learn about the benefits, side-effects and disadvantages of tricyclic antidepressants (Tofranil, Pamelor, Norpramin) for treatment of anxiety and panic attacks.Possible Benefits. Often effective in reducing panic attacks and elevating depressed mood. Well researched. Usually a single daily dose. Some generics available, which reduces cost. Tolerance does not develop. Non-addicting.. Often effective in reducing panic attacks and elevating depressed mood. Well researched. Usually a single daily dose. Some generics available, which reduces cost. Tolerance does not develop. Non-addicting.

Possible Disadvantages. Delayed onset (take from 4-12 weeks). Anticholinergic effects. Postural hypotension. Possible side effects initially (including insomnia, tremor, or both) may last up to the first two to three weeks of treatment. Weight gain can be as much as one pound per month with about 25% of patients gaining 20 pounds or more. Dangerous in overdose. Should not be used by patients with narrow-angle glaucoma or certain heart abnormalities. Men with an enlarged prostate should avoid certain antidepressants. Delayed onset (take from 4-12 weeks). Anticholinergic effects. Postural hypotension. Possible side effects initially (including insomnia, tremor, or both) may last up to the first two to three weeks of treatment. Weight gain can be as much as one pound per month with about 25% of patients gaining 20 pounds or more. Dangerous in overdose. Should not be used by patients with narrow-angle glaucoma or certain heart abnormalities. Men with an enlarged prostate should avoid certain antidepressants.

Possible Side Effects. The anticholinergic effects of dry mouth, blurred vision, constipation, and difficulty in urination; postural hypotension; tachycardia, loss of sex drive; erectile failure; increased sensitivity to the sun; weight gain; sedation (sleepiness); increased sweating. Some of these side effects will disappear with the passage of time or with a decrease in the dosage. Some people may experience side effects on dosages as low as 10 mg per day: jitteriness, irritation, unusual energy, and difficulty falling or staying asleep.. The anticholinergic effects of dry mouth, blurred vision, constipation, and difficulty in urination; postural hypotension; tachycardia, loss of sex drive; erectile failure; increased sensitivity to the sun; weight gain; sedation (sleepiness); increased sweating. Some of these side effects will disappear with the passage of time or with a decrease in the dosage. Some people may experience side effects on dosages as low as 10 mg per day: jitteriness, irritation, unusual energy, and difficulty falling or staying asleep.

Dosages Recommended by Investigators. One-third of panic-prone individuals become jittery and actually experience more anxiety symptoms for the first two to three weeks. For this reason, the medication trial should probably be initiated with a very low dose -- as little as 10 to 25 milligrams (mg) per day of imipramine, for example. If uncomfortable side effects appear, one approach is to wait two to three weeks for them to diminish before increasing to the next higher dose. If the patient adjusts to the side effects, the physician increases the dosage every two or more days until the patient is taking the preferred dosage. . One-third of panic-prone individuals become jittery and actually experience more anxiety symptoms for the first two to three weeks. For this reason, the medication trial should probably be initiated with a very low dose -- as little as 10 to 25 milligrams (mg) per day of imipramine, for example. If uncomfortable side effects appear, one approach is to wait two to three weeks for them to diminish before increasing to the next higher dose. If the patient adjusts to the side effects, the physician increases the dosage every two or more days until the patient is taking the preferred dosage.

If daytime sedation or other side effects are bothersome to the patient, the physician may suggest taking the full dosage at night before bed.


Tapering. Your doctor may suggest that you begin to taper your TCA six months to a year after you have controlled your panic attacks. You can taper it gradually over a two- to three-week period as a way to avoid the flu-like symptoms that commonly occur if you abruptly stop the medication, however even more gradual tapering can help monitor for a relapse in panic attacks. If you stop this medication abruptly, withdrawal symptoms may begin in twenty-four hours, including nausea, tremor, headache, and insomnia. Few symptoms should be evident with a gradual decrease in dose. Panic attacks will not usually return immediately after you stop the medication, but may recur several weeks later. Your doctor may suggest that you begin to taper your TCA six months to a year after you have controlled your panic attacks. You can taper it gradually over a two- to three-week period as a way to avoid the flu-like symptoms that commonly occur if you abruptly stop the medication, however even more gradual tapering can help monitor for a relapse in panic attacks. If you stop this medication abruptly, withdrawal symptoms may begin in twenty-four hours, including nausea, tremor, headache, and insomnia. Few symptoms should be evident with a gradual decrease in dose. Panic attacks will not usually return immediately after you stop the medication, but may recur several weeks later.

Of this family, imipramine has been the focus of most of the panic treatment research.

 

Imipramine (Tofranil and others)

 

Possible Benefits. Blocks panic attacks in 70% of people. Non-addicting. Tolerance doesn't develop. Helps depression. Continued improvement for several months. Because it is slowly metabolized by the body, you can take it once daily, usually at bedtime. . Blocks panic attacks in 70% of people. Non-addicting. Tolerance doesn't develop. Helps depression. Continued improvement for several months. Because it is slowly metabolized by the body, you can take it once daily, usually at bedtime.

Possible Disadvantages. Not very helpful for anticipatory anxiety. Response takes weeks or months. One quarter to one half of imipramine patients relapse after tapering from the drug. Not recommended while breast-feeding and used only with physician consent while pregnant. . Not very helpful for anticipatory anxiety. Response takes weeks or months. One quarter to one half of imipramine patients relapse after tapering from the drug. Not recommended while breast-feeding and used only with physician consent while pregnant.

Possible Side Effects. Initial use of imipramine occasionally causes an increase in anxiety that usually diminishes in several weeks. Anticholinergic effects are stronger than most other antidepressants. If they are bothersome to you, it may be possible to switch to a different TCA with less anticholinergic effects. Dizziness from a lowering of blood pressure is moderate. If postural hypotension troubles you, nortriptyline may work more effectively. Imipramine causes some jitteriness in about 20 to 25% of subjects, which usually lasts one to three weeks, but can be often avoided by starting with as little as 10 mg before bed. The tendency toward weight gain is moderate. Some patients, especially males, experience reduced sex drive or responsiveness while taking this drug. Other side effects are palpitations (changes in heart beat), sweating and drowsiness. One third of patients are unable to tolerate side-effects and must switch to another medication. Initial use of imipramine occasionally causes an increase in anxiety that usually diminishes in several weeks. Anticholinergic effects are stronger than most other antidepressants. If they are bothersome to you, it may be possible to switch to a different TCA with less anticholinergic effects. Dizziness from a lowering of blood pressure is moderate. If postural hypotension troubles you, nortriptyline may work more effectively. Imipramine causes some jitteriness in about 20 to 25% of subjects, which usually lasts one to three weeks, but can be often avoided by starting with as little as 10 mg before bed. The tendency toward weight gain is moderate. Some patients, especially males, experience reduced sex drive or responsiveness while taking this drug. Other side effects are palpitations (changes in heart beat), sweating and drowsiness. One third of patients are unable to tolerate side-effects and must switch to another medication.

Dosages Recommended by Investigators. Once daily dosing. The best way to reduce the early anxiety symptoms with the start of imipramine is to begin with a very small dose, typically 10 mg at bed time, and increase the dose 10 mg every day until you reach the dose of 50 mg per day. It can block panic in some patients with 50 mg per day, so maintaining this dose level for several days is a good strategy. If the dose is not effective, then the physician can increase it 25 mg every third day up to 100 mg. After one week, if panic continues, then the dose can increase by 50 mg every third day. Although some patients require a smaller or larger dosage, the usual maintenance dosage is between 150 mg and 250 mg per day. . Once daily dosing. The best way to reduce the early anxiety symptoms with the start of imipramine is to begin with a very small dose, typically 10 mg at bed time, and increase the dose 10 mg every day until you reach the dose of 50 mg per day. It can block panic in some patients with 50 mg per day, so maintaining this dose level for several days is a good strategy. If the dose is not effective, then the physician can increase it 25 mg every third day up to 100 mg. After one week, if panic continues, then the dose can increase by 50 mg every third day. Although some patients require a smaller or larger dosage, the usual maintenance dosage is between 150 mg and 250 mg per day.

 


 

Desipramine (Norpramin, Pertofrane and others)

 

Possible Benefits. Helpful for depression as well as panic. Continued improvement for several months. Tolerance does not develop. Non-addicting. Causes little or no drowsiness. Helpful for depression as well as panic. Continued improvement for several months. Tolerance does not develop. Non-addicting. Causes little or no drowsiness.

Possible Disadvantages. Not much help for anticipatory anxiety. Response requires weeks or months. Use in pregnancy or breast-feeding only with physician's approval. Avoid alcohol completely. Increases sensitivity to sun.. Not much help for anticipatory anxiety. Response requires weeks or months. Use in pregnancy or breast-feeding only with physician's approval. Avoid alcohol completely. Increases sensitivity to sun.

Possible Side Effects. Postural hypotension, memory impairment, jitteriness, tremor, insomnia (especially on initiation) and the anticholinergic effects of dry mouth, blurred vision, constipation, urinary retention. Insomnia and the tendency for weight gain are mild. Sedation is rare. Postural hypotension, memory impairment, jitteriness, tremor, insomnia (especially on initiation) and the anticholinergic effects of dry mouth, blurred vision, constipation, urinary retention. Insomnia and the tendency for weight gain are mild. Sedation is rare.

Dosages Recommended by Investigators. Once daily, 25-300 mg per day. Taper gradually.. Once daily, 25-300 mg per day. Taper gradually.

 

Nortriptyline (Pamelor, Aventyl)

 

Possible Benefits. Helps depression as well as panic. Continued improvement for several months. Helps depression as well as panic. Continued improvement for several months.

Possible Disadvantages. Not much help for anticipatory anxiety. Response requires weeks or months. Often requires several blood tests over the first weeks to establish the proper level of the medication. Avoid use during first three months of pregnancy. Increases sensitivity to the sun.. Not much help for anticipatory anxiety. Response requires weeks or months. Often requires several blood tests over the first weeks to establish the proper level of the medication. Avoid use during first three months of pregnancy. Increases sensitivity to the sun.

Possible Side Effects. Less jitteriness than imipramine; less postural hypotension than other tricyclic antidepressants; lightheadedness, mild sedation (sleepiness), weight gain, insomnia, impaired urination and anticholinergic effects (20% experience dry mouth).. Less jitteriness than imipramine; less postural hypotension than other tricyclic antidepressants; lightheadedness, mild sedation (sleepiness), weight gain, insomnia, impaired urination and anticholinergic effects (20% experience dry mouth).

Dosages Recommended by Investigators. Once a day, starting at 10 to 25 mg. Therapeutic dose is typically between 50 and 75 mg per day, with some individuals requiring up to 150 mg, based on blood level. Taper slowly. . Once a day, starting at 10 to 25 mg. Therapeutic dose is typically between 50 and 75 mg per day, with some individuals requiring up to 150 mg, based on blood level. Taper slowly.

 

Clomipramine (Anafranil)

 

Possible Benefits. Helps control obsessive-compulsive disorder by reducing the duration and intensity of these symptoms and the corresponding anxiety. May help as much as imipramine for panic attacks. Relieves depression. Helps control obsessive-compulsive disorder by reducing the duration and intensity of these symptoms and the corresponding anxiety. May help as much as imipramine for panic attacks. Relieves depression.

Possible Disadvantages. Strong side effects. Takes about four to six weeks to work. Patients with certain abnormal electrocardiograms, with narrow-angle glaucoma, or with an enlarged prostate should not take this medication. Avoid during last three months of pregnancy to prevent withdrawal symptoms in infant. Can be expensive.. Strong side effects. Takes about four to six weeks to work. Patients with certain abnormal electrocardiograms, with narrow-angle glaucoma, or with an enlarged prostate should not take this medication. Avoid during last three months of pregnancy to prevent withdrawal symptoms in infant. Can be expensive.

Possible Side Effects. Like imipramine, you may experience more general anxiety the first few days up to three weeks. The most common side effects are headaches, drowsiness, dry mouth, constipation and insomnia. Other common side effects are blurred vision, urinary retention, fatigue, weight gain, postural hypotension, nervousness, muscle twitching, decreased ability to have orgasm (42% of men), increased sweating, and sedation (sleepiness). Increases sensitivity to the sun. Elderly patients may experience confusion and memory impairment.. Like imipramine, you may experience more general anxiety the first few days up to three weeks. The most common side effects are headaches, drowsiness, dry mouth, constipation and insomnia. Other common side effects are blurred vision, urinary retention, fatigue, weight gain, postural hypotension, nervousness, muscle twitching, decreased ability to have orgasm (42% of men), increased sweating, and sedation (sleepiness). Increases sensitivity to the sun. Elderly patients may experience confusion and memory impairment.

Dosages Recommended by Investigators. Ranging from 150 to 300 mg per day. Usually start at 25 mg for a few days. Increase by 25 mg every three to four days to 100 mg per day, usually taken in one dose. Raise the dose over the next few weeks to a maximum of 300 mg. Taking the dose at night can sometimes reduce the side effects. It takes four to six weeks to notice significant therapeutic benefits from clomipramine. Ranging from 150 to 300 mg per day. Usually start at 25 mg for a few days. Increase by 25 mg every three to four days to 100 mg per day, usually taken in one dose. Raise the dose over the next few weeks to a maximum of 300 mg. Taking the dose at night can sometimes reduce the side effects. It takes four to six weeks to notice significant therapeutic benefits from clomipramine . The full range of benefits may take twelve weeks. Taper slowly, over three to four weeks or longer.


 

Amitriptyline (Elavil)

 

Possible Benefits. Helpful for panic attacks and depression. Causes less potential for insomnia. Is sometimes used when patients are having trouble sleeping, because of its sedating effects.. Helpful for panic attacks and depression. Causes less potential for insomnia. Is sometimes used when patients are having trouble sleeping, because of its sedating effects.

Possible Disadvantages. Not much help for anticipatory anxiety. Response requires weeks or months. The sedating side effects can limit productivity and concentration during the day. Avoid during first three months of pregnancy and consult physician before using last six months and before breast-feeding. Increases sensitivity to sun.. Not much help for anticipatory anxiety. Response requires weeks or months. The sedating side effects can limit productivity and concentration during the day. Avoid during first three months of pregnancy and consult physician before using last six months and before breast-feeding. Increases sensitivity to sun.

Possible Side Effects. Strong anticholinergic effects and moderate levels of drowsiness, weight gain and dizziness. . Strong anticholinergic effects and moderate levels of drowsiness, weight gain and dizziness.

Dosages Recommended by Investigators. Begin at 25 to 75 mg daily at bedtime and raised over two weeks to average of 200 and maximum of 300 mg. Taper gradually.. Begin at 25 to 75 mg daily at bedtime and raised over two weeks to average of 200 and maximum of 300 mg. Taper gradually.

 

Doxepin (Sinequan, Adapin)

 

Possible Benefits. Helpful for panic attacks and depression. . Helpful for panic attacks and depression.

Possible Disadvantages. Not much help for anticipatory anxiety. Response requires weeks or months. The sedating side effects can limit productivity and concentration during the day. Takes several weeks for therapeutic effects. Consult your physician before using during pregnancy or breast-feeding. . Not much help for anticipatory anxiety. Response requires weeks or months. The sedating side effects can limit productivity and concentration during the day. Takes several weeks for therapeutic effects. Consult your physician before using during pregnancy or breast-feeding.

Possible Side Effects. Anticholinergic effects, increased sensitivity to the sun, postural hypotension, weight gain, sleepiness, sweating.. Anticholinergic effects, increased sensitivity to the sun, postural hypotension, weight gain, sleepiness, sweating.

Dosages Recommended by Investigators. Start at 25 to 75 mg per day and increase over one or two weeks to an average dose of 75 to 150 mg and a maximum dose of 300 mg. Typically taken in one dose at bedtime, but can be divided.. Start at 25 to 75 mg per day and increase over one or two weeks to an average dose of 75 to 150 mg and a maximum dose of 300 mg. Typically taken in one dose at bedtime, but can be divided.

B. Other Cyclic Antidepressants

 

Venlafaxine (Effexor)

 

Possible Benefits. Helpful for obsessive-compulsive disorder and depression.. Helpful for obsessive-compulsive disorder and depression.

Possible Disadvantages. Takes several weeks for primary effects to begin. Nausea and dizziness can be be common side effects. Use during pregnancy or breast-feeding only after approval from your physician. Can be expensive.. Takes several weeks for primary effects to begin. Nausea and dizziness can be be common side effects. Use during pregnancy or breast-feeding only after approval from your physician. Can be expensive.

Possible Side Effects. Anticholinergic effects, chills, dizziness, muscle tension, insomnia, headache, nausea, sleepiness, nervousness.. Anticholinergic effects, chills, dizziness, muscle tension, insomnia, headache, nausea, sleepiness, nervousness.

Dosages Recommended by Investigators. Start with 75 mg per day, divided into two or three doses. Increase by 75 mg. every four or more days. Average maintenance dose is 150 mg per day, with a maximum dose of 300 mg per day. Take with food. Taper slowly.. Start with 75 mg per day, divided into two or three doses. Increase by 75 mg. every four or more days. Average maintenance dose is 150 mg per day, with a maximum dose of 300 mg per day. Take with food. Taper slowly.

next: Welcome! Generalized Anxiety: Summary
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~ anxiety-panic library articles
~ all anxiety disorders articles

APA Reference
Staff, H. (2009, January 2). Tricyclic Antidepressants (TCAs) for Treatment of Anxiety and Panic Attacks, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/anxiety-panic/articles/tricyclic-antidepressants-for-treatment-of-anxiety-and-panic-attacks

Last Updated: June 30, 2016

My Obsessively Contaminated World

Take a peep into my OCD ~ Disorder

SaniI thought it was about time I opened up my world a bit more and showed you just what it really was like for me and my husband to live with Obsessive Compulsive Disorder for all those years, so here goes:

I was frightened of anything that had any connection AT ALL with the place where I had worked (or that MIGHT have a connection). This is because I had developed a fear of the chemicals that we used to have to use. I was frightened of any type of substance that was used for abrasive cleaning - bleach, for instance. This was then extended to any shops that sold any of these products, DIY stores etc. Anything that could have been made by the company I had worked for also became terrifying to me, as did the people who did or had worked there. My Mum and Dad's house was contaminated because I used to go there every night from work, and so the list got longer. This extended and extended until there were so many links to to my old workplace, that my world closed in on me and there was hardly anywhere left that wasn't "contaminated."

If I went anywhere and saw anything that was on my mental list of avoidances then it would scare and panic me to such a degree that it would mean lots of washing when we returned home: of myself, my husband, my clothes, my hair, anything that we had gone near or touched, anything we MIGHT have gone near, taps, door handles, etc, everything, It all felt so contaminated to me and needed washing before the awful sicky panicky feeling inside me would subside. Even then, after washing everything and anything, I could still be lying in bed trying to sleep and suddenly worry in case we had forgotten to wash something or maybe a part of myself! It would take an awful amount of convincing to persuade me that everything had been washed as I needed it to be, and sometimes I just couldn't be convinced and I would have to wash something again, no matter how tired I was or how late in the night it was - it just had to be done.

This all got to be so stressful and upsetting, so mentally and physically exhausting, and it was putting such a strain on our relationship that it became oh so much easier to stay at home and not venture outside into the "big bad world" at all. Of course, my husband still had to go to work and to the shops - we still had to eat! But it was all left for him to do. Anything that came into the house would have to be washed. Food would have to be bought packaged so that it could be washed without getting the item wet inside and ruining it.

Then there were the rituals. Certain areas of the house, certain doors, chairs, objects, etc. had been, in my mind, contaminated at various times and by various events. So these were to be avoided, unless they could be thoroughly washed. Of course not everything in life can be, so there were a lot of things that had to be avoided. I would sometimes think I, or my husband, had gone near these things and then more washing would have to be done to bring some relief to the torment of the "worry thoughts." I was terrified of going to the doctor's because of the link that my OCD had invented, and so it went on.

We used to make the best of things, though, and on weekends we would try and enjoy ourselves as much as possible. In a way, because this went on for so long, we sort of began treating the "abnormal" behavior as "normal." Of course, we both knew it wasn't, but the disorder drew us in and it became very hard for us to see a way out.

I hardly went anywhere at all, and, of course, this eventually got too much for me, and I became somewhat depressed. It wasn't obvious that I was, though, as it was a clinical depression. I sometimes had trouble sleeping or else I would sleep for hours. I got hardly any exercise for all that time and so became very unfit. That, in itself, didn't help the OCD as it started to hurt if I did try to do anything. We settled into a routine way of living, doing the ordered rituals that the OCD instructed had to be done, and surprisingly we did manage to have lot's of fun, happy times together - just not exactly "normal" times. The nights out having a meal, going to the pub, going to cinemas, parties, etc. had stopped, but we enjoyed each other's company and being with each other.

The life that the OCD forced us to lead may sound very hard to understand and probably very sad, but OCD can do this to anyone. It draws you in and compels you to do things that are completely irrational. This continues until you can eventually get help and do something to stop it.

next: Obsessively Me
~ ocd library articles
~ all ocd related disorders articles

APA Reference
Staff, H. (2009, January 2). My Obsessively Contaminated World, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/ocd-related-disorders/articles/my-obsessively-contaminated-world

Last Updated: January 14, 2014

Sensate Focusing Sitemap

Contents in the Sensate Focusing Site:

Introduction
Information on Sensate Focusing
Focusing Now
For Coaches
Emotions
Programs
How It Really Works

Introduction

About Focusing

Focusing Now

For Coaches

Emotions

Programs

How it Works

back to: Sensate Focusing Homepage

APA Reference
Staff, H. (2009, January 1). Sensate Focusing Sitemap, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/alternative-mental-health/sensate-focusing/sensate-focusing-sitemap

Last Updated: July 22, 2014

Anxieties Site Homepage

Free self-help for sufferers of anxiety, panic attacks, phobias, obssessive-compulsive disorder OCD, fear of flying and post traumatic stress disorder, PTSD.The Anxieties Site, a free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder - OCD, fear of flying and post traumatic stress disorder -PTSD

Welcome to The Anxieties Site, the free self-help site for people with anxiety. Here you will find a wealth of information, literally at your fingertips.

I'm Dr. Reid Wilson. One disclaimer before you begin:
The information on this site is not designed to give you a diagnosis or to treat an illness. This site contains general reference information and is not intended as a substitute for consulting with your physician. The author assumes no responsibility for any adverse effects that may result from your use of this information.

That said, let's get started...

  • If you already know what you are looking for, then you may go directly to that self-help program (the list on the left or bottom of this page).
  • If you think you are suffering from an anxiety problem, but aren't sure what kind of problem you have, then take our Self-assessment Questionnaire.
  • If you would like to use a book or self-help kit at home, you may purchase one in our self-help store section.
  • If you have worked with these skills already and are having trouble, or are needing one-on-one guidance, then I'd be happy to coach you directly on your self-help skills.

Table of contents:

next: Anxiety Disorder Self-Assessment Questionnaire
~ anxiety-panic library articles
~ all anxiety disorders articles

APA Reference
Staff, H. (2009, January 1). Anxieties Site Homepage, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/anxiety-panic/articles/anxieties-site-homepage

Last Updated: June 30, 2016

Developing Your Post-Crisis Plan

Here's how to develop a post-crisis plan for with everything after a psychiatric crisis. Includes downloads of sample post-crisis plan and worksheets.The Post-Crisis Plan is different from other parts of your Wellness Recovery Action Plan in that it is constantly changing as you heal. It is anticipated that two weeks after the crisis you will be feeling much better than you did after one week and therefore your daily activities would be different.

As with the other parts of the Wellness Recovery Action, it is up to you to decide whether or not you want to develop a Post Crisis Plan. If you decide you want to develop a Post-Crisis Plan, it is up to you to decide when you will do it. Like the rest of the plan, the best time to develop your Post-Crisis Plan is probably when you are feeling quite well. Then you will have it if you ever do go into crisis. But again, it is up to you. It would probably be difficult to develop such a plan when you are in crisis or when you are trying to recover. It seems like it would be advantageous to have developed this plan in advance.

If you are hospitalized and you don't have a Post-Crisis Plan, you may want to develop one with your care providers or on your own before you are discharged-a kind of comprehensive discharge plan. While you are in the hospital you may want to ask your care providers to explain any possible discharge conditions and how these conditions would affect your post crisis plan if they were imposed on you.

You may decide to develop your plan when you are working with a group or with your counselor. You could do it with a supportive family member or friend. Others could give you suggestions or advice if you wish, but the final word should be yours. Or you could do it by yourself. It is also up to you to decide whether or not you want to show your Post Crisis Plan to others. It may be a good idea to share your plan with people who you want to assist and support you as you heal.

You may want to sit down one afternoon and spend three or four hours working on your plan until it is finished. Or you may want to take your time-work on it a bit today, and a little more another day.

In developing your Post Crisis Plan, you may find it helpful to refer to your Wellness tools and your lists of what you are like when you are well, your Daily Maintenance Plan and your list of things you might. You also may want to refer back to your Crisis Plan as you make plans to resume activities and take back responsibilities.

The forms for developing a Post Crisis Plan that follows are quite extensive. As with other sections of your Wellness Recovery Action Plan you can skip over sections that don't seem relevant to you or that you would rather address at some other time.

You may choose to use the worksheet at the end of this form to set up recovery timelines. In the first column you would write the task or responsibility you would like to resume, in the second column you would list the steps you would take to resume that task or responsibility and in the third column a possible day or days for accomplishing that step.

You may want to revise your plan after you have used it-especially if certain things weren't as helpful as you thought they would be or plans did not work as you expected.

next: Getting Well From Depression and Manic Depression
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~ depression library articles
~ all articles on depression

APA Reference
Staff, H. (2009, January 1). Developing Your Post-Crisis Plan, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/depression/articles/developing-your-post-crisis-plan

Last Updated: June 20, 2016

Community

Thoughtful quotes about the importance of community and having a sense of community.

Words of Wisdom

body, health, healing

 

"The ornament of a house is the friends who frequent it." (Emerson)

"Kinship is healing; we are physicians to each other." (author unknown)

"No man is an island entire of itself; every man is a part of the continent, a part of the main." (John Donne)

"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." (Anais Nin)

"Each man can learn something from his neighbor; at least he can learn to have patience with him- to live and let live." (Charles Kingsley)

"Never, if possible, lie down at night without being able to say; I have made at least one human being, at least, a little wiser, a little happier, or a little better this day." (Charles Kingsley)

"So long as we love we serve; so long as we are loved by others, I would almost say that we are indispensable; and no man is useless while he has a friend." (Robert Louis Stevenson)

"I not only use all the brains I have, but all I can borrow." (Woodrow Wilson)

"Large- scale success today is spelled -Teamwork." (Charles B Forbes)

"We are like the spokes on a wheel, all radiating out from the same center. If you define us according to our position on the rim, we seem separate and distinct from one another. But if you define us according to our starting point, our source - the center of the wheel - we're a shared identity. (Marianne Williamson)

"Never doubt that a small group of thoughtful, committed citizens can change the world, indeed, it's the only thing that ever has.". (Margaret Mead)


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"Who is wise? He who learns from all men, as it is said, from all my teachers have I gotten understanding." (Ben Zoma)

"To grow mature is to separate more distinctly, to connect more closely." (Hugo Von Hofmannsthal)

"There are no mothers and fathers for grownups, only sisters and brothers." (Shelden Kopp)

next:Courage

APA Reference
Staff, H. (2009, January 1). Community, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/alternative-mental-health/sageplace/community

Last Updated: July 18, 2014

Spaces in Your Togetherness

Lately, I've realized how essential setting boundaries is for a healthy relationship.

When a relationship is new, it can be very easy to let your Significant Other ignore your boundaries, especially if you have been starved for love, affection, or attention. You can become so enthralled at finally being real to another person, that you forget to take care of yourself. (You might even get spoiled and forget how to take care of yourself.)

By nature, I tend to be the solitary, independent type. I don't need a lot friends around me. I enjoy reading, listening to music, watching movies, exercising, and meditating—all of which I can enjoy quite contentedly by myself. But I also have a need for a healthy, fulfilling relationship. My nature requires that my relationship be one in which there are clearly defined times together and times apart. What Lebanese poet Khalil Gibran calls "spaces in your togetherness."

M. Scott Peck uses the mountain-climbing analogy. Each partner needs time to scale the mountain of self-growth in solitude and time to be in the base camp to give and receive support and encouragement. It is not necessary (or healthy) for two people to be constantly joined at the hip. Each partner needs the freedom to follow his or her own pursuits, unhindered by the other clinging on. In fact, each partner cannot grow as a person, without sufficient time for solitude, reflection, and synthesis of experiences and emotions.

Relationships, by their very nature, are about meeting needs—but without suffocating (or getting suffocated) in the process. It requires maturity and watchfulness to maintain and sustain the delicate, healthy balance of spaces in the togetherness. Boundaries are the tools that build the necessary space.

I know that if my wife becomes too needy and too demanding, requiring my constant attention to "take care" of her needs, I become resentful and angry. And vice-versa. No relationship needs that kind of pressure. Clearly defined boundaries, like these, ease the pressure:

  • I can meet my wife's needs, but not to the point of neglecting my own needs.
  • My wife can meet my needs, but not to the point of neglecting her own needs.
  • I can meet my wife's needs, but I also understand that she can take care of herself.
  • My wife can meet my needs, but she also understands that I can take care of myself.
  • I can "be there" to meet my wife's needs, but she cannot suffocate me with her needs.
  • My wife can "be there" to meet my needs, but I cannot suffocate her with my needs.

Such clearly defined boundaries help preserve a relationship's peace and friendship and attraction—the good stuff that we are all seeking.

Thank You, God, for blessing me with recovery and self-awareness. Thank You for showing me how to build a healthy, fulfilling relationship without losing myself in the process. Amen.


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next: Forgiveness

APA Reference
Staff, H. (2009, January 1). Spaces in Your Togetherness, HealthyPlace. Retrieved on 2024, October 10 from https://www.healthyplace.com/relationships/serendipity/spaces-in-your-togetherness

Last Updated: August 8, 2014