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I sincerely hope you have not ever considered this. But you probably have. At some point, in our journey to recovery, we have probably felt like we need to apologize for our behavior.
For decades, mental health professionals have reminded anyone willing to listen that infirmities of the mind are underrepresented in popular culture. They point to a paucity of pithy portrayals in film, literature, television, puppet shows, and motivational seminars. How, they ask, will maladies of irrationality ever shed their stigma, (to say nothing of the cloudy cloaks of ignorance surrounding them), until awareness, like sunlight succeeding a deluge, warms the landscape?
A handful of well-known advocacy groups; YABA (Young American Bipolar Association), DABA (Deranged American Benevolent Association), and DEW (West End Dyslexics), have lobbied tenaciously to insinuate mental health awareness into all aspects of our culture, if culture is really the right word. Recently they scored a major hit in that universally feared arbiter of societal acceptability, the SAT.
You walk into the counselor’s office to talk about your depression. Your symptoms include fatigue, poor concentration, decreased libido, moodiness, sleep disturbance, appetite change, nervousness, disorganization, relationship conflict, irritability, poor work performance, withdrawal from others. Yep, your counselor agrees, you have symptoms of depression. The next step should be to figure out WHY you have these symptoms of depression.
Immediately after having been sucessfully treated for Schizoaffective Disorder, I experienced difficulties adjusting to normalcy and calmness in my life. Though no longer actively psychotic, the world around me felt as if it had changed because I had now experienced the dark side of both myself and the world around me.
How can coping tools help relieve panic attacks? Especially since most panic attacks feel like they come out of the blue, even though there is usually a trigger. The trigger is that you are scared of panic attacks. And why wouldn't you be? They are one of the most uncomfortable experiences on this planet. Having a list of tools can help reduce the number of panic attacks you experience and help you feel less afraid of the panic coming.
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.
Spirituality can be a wonderful healing tool for people with borderline personality disorder (BPD). However, it can also be a source of pain. When religion becomes abusive, it does more harm than good.
Ever since I attempted suicide at the age of 15 and was urged to keep it under wraps, I have witnessed firsthand the over-bearing arm of mental health stigma. When I was ultimately hospitalized for drug-induced psychosis for four months at the age of 19, stigma took control of my entire life.
Addiction is cunning, baffling and powerful. Its sole mission is to make our lives a living hell. It brings along with it a number of its companions: denial, rationalization, and blame, to name but a few. Living with addiction is like living in a prison – one in which one feels there is no escape.
Do you believe there is hope for recovery from your eating disorder? Or do you believe the best you can hope for is management of your eating disorder symptoms?
I believe there is hope. I believe that one day, I will be free.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...