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Parenting in public can feel like diffusing a bomb with an audience, no protective gear, and no clue which wire to cut. Make one wrong move, and you risk turning a minor tantrum into a five-alarm meltdown, and what's worse, you risk the disapproving glances and tuts of passing strangers. No parent is immune to the fear of judgment but allowing this fear to dictate how your interact with your child in moments of emotional turmoil can have serious consequences for you and your child. So, I have learned to filter out the looks, the eyebrow raises, and the gasps and made a conscious commitment to start practicing what I call tunnel vision parenting.
I feel like I'm a professional patient right now -- a professional patient being one who has found that maintaining their health is a full-time job. This is not a job I applied for, not one I accepted, and not one I want. In fact, being a professional patient might be the worst job one can have. So, let's talk about being a professional patient, how to live with it and how to get through it.
Talk therapy can be an integral part of treating postpartum depression, but it's important to find the right therapist. It can be difficult to work through issues when you don't feel comfortable talking with your therapist. Worse, you may come away feeling hopeless or want to give up on therapy altogether. Use the following tips to help you find the right talk therapist.
The dynamics between a father and a daughter can affect how she grows and matures. For example, if there are elements of verbal abuse during childhood, it can negatively alter her emotional wellbeing and development.
Self-harm isn't just about physical pain—it can be deeply intertwined with invisible emotional pain as well. If the self-injury beliefs that you are holding onto are holding you back from healing, it's time to let them go.
When I am anxious, sometimes it is very difficult for me to do a lot of productive things. While I don’t necessarily think that’s a bad thing, as taking care of one’s mental health should always take priority, in hindsight, it can be easy to regret the time you had to take away from your passions to better look after yourself.
About a month ago, I talked about getting my child evaluated for attention-deficit/hyperactivity disorder (ADHD). Technically, though, it wasn't a formal evaluation. It was basically a request (or plea, however you want to look at it) for my child's insurance company to foot the bill for ADHD testing. It was supposed to be the first step in getting the help we needed. Unfortunately, the insurance company decided it would also be the last step. They denied our request, even though the doctor thought ADHD testing was warranted. We're right back where we started.
The way I choose to interact with my body has an impact on my eating disorder recovery. So, it's crucial to make sure that I practice mindful interactions with my body, rather than using harmful words or behaviors to abuse my body and interrupt the healing process.
One of the things that will often trigger my anxiety is feeling as though there isn't enough time. Lately, I've taken on quite a few tasks. As a result, I've felt the pressure of feeling like there aren't enough hours in the day. When this happens, I start to notice that I feel irritable, that my thoughts race, I have a hard time sleeping, and I feel generally overwhelmed.
Juliana Sabatello
Conflict is a normal part of relationships, but so many don't realize the difference between healthy and unhealthy conflict resolution. The "four horsemen" is a concept developed by Dr. John Gottman to describe four unhealthy ways that couples argue, which lead to a relationship's demise: criticism, contempt, defensiveness, and stonewalling.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...