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I have binge eating disorder and as of May 2015, began a vegetarian diet. After being pescatarian for six months, I decided to make the transition to a vegetarian diet, and I have been very happy with my decision. When I decided to do this, I wondered how it would impact my binge eating disorder. A vegetarian diet seems to be an improvement for me.
Using visualization exercises to conquer anxiety is a very powerful thing to do. These techniques involve using the imagination to create vivid, realistic images of what you want to achieve—in this case, a life free from life-restricting anxiety. When you make them part of your anxiety treatment routine, you truly can conquer anxiety with visualization exercises.
You can create your safe place in your mind, visualized and brought to life by your imagination. The recent post I wrote tells you how to develop an imaginary space for mental illness recovery. But sometimes you may be unable to get to your safe place due to some kind of mental barrier. In this video, I explain how to fight these barriers and get to your safe place.
Before I had my babies, I imagined that I would be the perfect stay-at-home mom, and despite being a parent with a mental illness (bipolar 1 disorder), I thought I could keep everything normal. I planned to arrange play dates, work out, make all of my family’s food from scratch, keep the house clean and decorated, while still reserving enough energy for some saucy romance with my husband. My kids deserved to have a normal childhood, no matter how crazy their bipolar mother was. I was determined to not allow my bipolar disorder to interfere with my mothering.
Sleep deprivation is the number one thing keeps me from bliss. But I’ve learned that I don’t have to live a sleep-deprived life. When I follow the tips listed in this blog, I’m able to not let sleep deprivation deprive me of bliss.
Preparing for the winter when you have depression is an important thing to do, since so many of us suffer from the winter blues. We're in the fall right now, so this is a good time to start planning ahead for the cold days and long dark nights. It's time to prepare for winter depression.
There are many myths about posttraumatic stress disorder (PTSD). Due to the stigma of mental illnesses such as PTSD, myths are common. The best way to address a myth is by educating people with the truth. So here are three myths about PTSD.
One of the biggest myths about posttraumatic stress disorder (PTSD) is that those who have PTSD have a mental weakness. I understand why people think that way. When I was plagued with flashbacks, nightmares and disruptive thoughts about my past trauma, I believed that was a sign of my mental weakness. But it is a myth that people with PTSD have mental weakness. As a matter of fact, we are some of the strongest people I know.
Practicing self-compassion can help you increase self-esteem, become more confident and less critical with yourself. Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty, rather than criticizing, you look at your situation with compassion. Learn how to increase your self-esteem by practicing self-compassion.
There are a lot of creative coping skills for binge eating disorder and one of them is art therapy. Painting, writing, drawing, sculpting, and crafts can be valued tools in your binge eating disorder creative coping skill set.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...