Blogs
It's good for me to self-disclose about my mental illnesses earlier in relationships rather than later. You see, when I received my diagnosis of generalized anxiety disorder and began taking antidepressants in middle school, I felt my identity shift. Finally, I had a name and a treatment for the frustrating and complicated symptoms I had experienced since I could first walk and talk. For so long, my identity and mental health were inextricably intertwined, and they still are.
What many people often fail to understand about leaving an abusive relationship is that it isn't the end of the pain. It’s only the beginning of a new kind of pain, as recovery begins and we start to fully recognize everything we've lost. We also begin to understand what we've gained. Gaining something, however, can be painful too at first because it means something has changed and that we can never go back to the way things once were.
Why won't many psychiatrists listen to patients? Your psychiatrist is supposed to be helping you. Your psychiatrist is supposed to be on your side. You and your psychiatrist are supposed to be a team to fight mental illness together. But this just doesn't always turn out to be true. So many of us have, in fact, experienced the opposite. So why is it that psychiatrists won't listen to patients?
When you live with complex posttraumatic stress disorder (PTSD), flashbacks can be one of the most frustrating parts of it. You may go days, weeks, or months without one, then suddenly, bam, you’re hit with a new, frustrating flashback.
Imagine being able to stop worrying and find anxiety relief, even for a moment. Sometimes those moments bring a sense of peace and calm, allowing you to feel happy that your anxious thoughts, feelings, and experiences are leaving you alone. The quiet space is a reminder that, despite how it can seem, the work you're doing to move past anxiety and worries will pay off. In the meantime, there are times when your anxiety may spike and you just need a way to relieve anxiety and stop worrying now, in the moment. Here are 30 little ways to help you find relief when you need it.
Have you ever noticed how depression can make us feel alone, even when we're surrounded by people? Sometimes it doesn't even matter if the people around us are our closest friends or family members. We may even be talking and laughing; we appear to be having fun, yet, on the inside, our depression has us feeling completely alone. How do we cope when this happens? Are our coping mechanisms always healthy?
Mental health support groups can help you improve your self-esteem. Although there are many different techniques to build self-esteem, from various forms of therapy to self-help exercises, mental health support groups could also play a part. They help because, sometimes, what we really need to build self-esteem is increased connection with others. For people living with low self-esteem, it can sometimes feel like you’re the only one struggling with this problem. But the reality is that many people also live with low self-esteem, whether that’s because of a mental health condition or as a standalone issue.
A few months ago I underwent eye muscle surgery to better align my eyes. This is a problem I have struggled with since birth, so it really gave my confidence a boost to look in the mirror and see straight eyes. The surgery was elective and something I really had to ask for.
This post was particularly difficult for me to write because mental health hospitalization is not easy to talk about thanks to mental health hospitalization stigma. This stigma is profound, and both the stigma and the hospitalization itself places great strain on both the individual requiring treatment and their loved ones. I struggled with what to write, who to write it for, and if I should even post at all. If you know me or have read my page, you will know that I write for HealthyPlace because my husband has a mental illness. He has a diagnosis of schizophrenia. He also writes for HealthyPlace as a coauthor of "Creative Schizophrenia." Since his last hospitalization, we moved halfway across the country, had our third child, bought a house to renovate, found good jobs, and learned to work through his minor relapses. A couple of days ago, his condition deteriorated. He suffered a significant relapse and displayed signs of dealing with a significant psychotic episode. Even though I blog about coping with a family member's mental illness, I dreaded what came next and the response from those around us. As I drove him to the hospital, I felt the sting of stigma over his mental health hospitalization.
You've probably noticed that you feel good when you are kind to others, but did you know that regular acts of kindness change your brain over time? There is a lot of fascinating research out there on the health benefits of kindness. Let's explore how kindness changes the brain, so we can all be kinder, healthier, and happier.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...