Blogs
When you are at work, like any other employee, you are expected to be professional at all times. But you have something that other employees may or may not have: depression. There are some unprofessional behaviors you may exhibit as symptoms of your depression.
You can use a happiness chart to show yourself progress in your mental health journey. I used to believe that intangible items like emotions could not be empirically measured. However, after using a depression tracking application (or "app") for several months, I learned that nearly anything can be measured and graphed.
I don’t know how to forever banish the voice in my head that tells me I’m a failure. I know who I am. I know what I have to offer the world. On my worst days, none of it matters because I feel like I’m a failure. On my best, I’ll wake with renewed hope and by day’s end am fighting back tears of angst, staring numbly at the wall.
Living with complex posttraumatic stress disorder (PTSD) is hard and it often makes life feel like a struggle. You may struggle to get out of bed, do your daily chores, put on a good face for those around you, or you may even feel like it's a struggle to live.
Is it possible that an improved body image can prevent eating disorders? Research has been fairly consistent in identifying the link between body image issues and eating disorders. So, can school-based intervention programs help reduce the onset of eating disorders in young people by giving them the tools to develop high body esteem and satisfaction?
There are numerous benefits to documenting cravings on an official craving log. Managing cravings is perhaps one of the most challenging barriers you must face in recovery. If addiction is like an earthquake in our lives, cravings are the continual and sometimes catastrophic tsunamis that follow. I define cravings at the mental, emotional, or physical reminders that tug at your soul and remind you that your addiction still exists. They tend to be at their most extreme in early recovery, but in some cases, cravings can be experienced for years following your sobriety date. So let's see how beneficial a craving log might be for your personal addiction recovery.
When we socially isolate ourselves, our self-esteem suffers. Our social life helps us to build and maintain our self-esteem in so many important ways. Friends, family, partners, colleagues, acquaintances, strangers – all these people can help to boost our self-esteem when it’s low, as well as allow us to view ourselves in a more realistic, down-to-earth fashion. (Of course, people can have the opposite effect on our self-esteem, too, but it’s important to distance yourself from such toxic people.) When you don’t surround yourself with others on a regular basis, when you are socially isolated, your self-esteem can suffer. Here are the reasons why this can occur.
It's difficult to prove your depression to others because mental illness is an invisible force. The suffering it causes is not physical in the same way that the suffering caused by a broken bone is physical. Even a relatively common mental illness like depression often goes unseen. This invisibility can make us feel helpless in proving to others that our depression is real.
Have you ever noticed how an abusive relationship makes you miss out on life? While thinking about what to write for this week's post, I became fixated on the fact I never got to see George Carlin perform live. I had the tickets, I was ready to go, but at the last minute, I decided to back out. It may seem insignificant, but missing his show over 10 years ago triggered an internal change that bettered my life. I learned to stop missing out on life, and it's all thanks to my narcissist.
The miracle question might just be one of the most powerful tools you can use to overcome anxiety and creating the quality life you want to live. The concept comes to us from solution-focused brief therapy (SFBT), but versions of it were used in older theories of counseling too. It's a question that on the surface is deceptively simple, but when you explore it more deeply, it becomes more than a question. It becomes an answer. Put on your explorer clothes, and let's examine the miracle question so you can use it to overcome anxiety.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...