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An estimated 9.2 million adults in the U.S. live with more than one form of mental illness, and that statistic does not even count the numerous children and people across the globe who experience this reality also. Two mental health issues that can co-exist with one another are eating disorders and panic attacks, both of which can escape detection or diagnosis. While panic attacks can range in severity and escalate for a number of different reasons, many of the same fears that cause eating disorder behaviors can contribute to panic attacks as well. If your eating disorder often co-exists with panic attacks, coping mechanisms are available to you.
If you live with anxiety, chances are you look for problems. Don't get me wrong. You're most definitely not doing it on purpose. All humans have a built-in negativity bias that causes us to be on alert for danger so we can take action to protect ourselves. Anxiety, in its misguided attempt to keep us safe, usurps that negativity bias and magnifies it, causing us to operate under the assumption that there are problems everywhere.
Here is an unpopular opinion: not everyone can turn their passion into a career and that's okay. In fact, not everyone should even try to do that in the first place. But here's the thing: doing meaningful work is indispensable if one wants to keep depression at bay. Even though you are not your job, the work you do does impact the quality of your life. When you do work that matters to you, life with depression becomes easier. This is a personal observation. When I was training to be a software tester, I was miserable. And when I became a writer, I finally felt a sense of satisfaction.
Have you ever wondered about the mental health benefits of the yoga philosophy? I always felt emotionally refreshed after a yoga class and recently I began yoga teacher training. I've been so fascinated by everything I am learning about the philosophy of yoga. Read on if you, too, are interested in understanding how yoga philosophy can improve your mental health.
When life overwhelms you and you have trouble keeping it together, understanding your why will help you get past the tough times and keep your self-esteem strong. If you have a good reason to keep on keeping on, it makes it easier to persevere through whatever you face. But, what makes a reason good? Understanding this point is key in your effort to build healthy self-esteem.
Health anxiety used to be called hypochondria, and it's a highly stigmatized mental health condition. Instead of being taken seriously, health anxiety is often reduced to being "dramatic." I have dealt with health anxiety on and off for the last seven years, and I want to share my experience so others won't have to feel as alone as I have.
July was Minority Mental Health Month, and unsurprisingly, throughout last month, there was an outpouring of advocacy for minority mental health on social media from mental health organizations. As an Asian American and mental health advocate, however, I can’t help but notice that 12 months usually pass before something similar happens again, even though this should be happening throughout the year.
One of the most unsettling parts of my eating disorder recovery were the dreams about binge eating. These dreams which featured me eating too much and struggling with the guilt and my desire to purge, followed me into recovery, and I was surprised: I thought when I decided I was done with my bulimia, my bulimia should have been done with me.
When you are living with a mental health condition such as dissociative identity disorder (DID), therapy is often a part of the treatment plan. Cognitive behavioral therapy (CBT) can be an effective launching point, but in my personal experience, it’s been specialized therapy for DID that has helped me grow by leaps and bounds.
Staying grounded is important to anxiety management because anxiety affects everyone at some point. I once read something that said that we experience anxiety because of focusing on memories or worrying about things that have not yet happened. I know that, for myself, this tends to be true. I have often found myself worrying about things I need to do the next day, or going through "what ifs," second-guessing social interactions due to my social anxiety, or stuck in thoughts about things that have happened in the past.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...