Blogs
The change of seasons can sometimes make us feel moody and add seasonal depression on top of self-harm urges, and you might have a problem. Especially in winter months, it’s hard to remain positive when all you see outside your window is doom and gloom. Seasonal affective disorder (SAD) can happen to some during those times, making us feel depressed and, well, sad. Depression can also fuel self-harm urges, so it’s crucial to practice coping skills and lots of self-love when it’s dark outside.
The links between mental health stigma and trigger warnings are multifaceted, which means navigating trigger warnings can be complicated. Mental health triggers are often easily dismissed as weakness or laughable, but they're very real, and warnings can help people prepare for a situation. However, those who don't want trigger warnings can also feel stigmatized by them.
With the COVID-19 pandemic still among us, social distancing rules will affect winter holiday celebrations, but you can use tech to close the gaps with your loved ones. If you usually have huge family parties, perhaps fewer long-distance friends and relatives will attend this year. This might make you feel sad and disconnected. However, the use of technology can help you celebrate the holidays with your loved ones. Continue reading this post to learn about how to take advantage of technology for the holidays.
I noticed while trying to think of a topic for this week's article that I often write about anxiety in terms of the individual experiencing it, but up until now, that has not included asking for help when you're anxious. I'll sometimes bring up things like helping someone else with anxiety, but I rarely discuss how to ask for help when you feel anxious yourself.
How can shame damage relationships? After all, shame has been a part of human culture for thousands of years. It is one of the things that makes human relationships and social structures unique and is arguably a necessary component of every civilized society. However, I believe people with mental health issues experience shame at a disproportionately high level, and this can be incredibly detrimental not only to their recovery — but also to their relationships with the people around them.
Caregiver burnout is a very real phenomenon when supporting someone with mental illness. In my experience, caregiver stress and compassion fatigue arise as a result of putting your own needs to the bottom of your list on a consistent basis. I've experienced caregiver burnout on many occasions when supporting my brother with his mental illness -- and if I'm very honest, I'm experiencing it again right now.
I recently experienced rapid weight loss from anxiety, and it felt like a vicious cycle that would never end. My anxiety worsened with every meal I missed, and every pound I lost. It was completely overwhelming and scary, but I got through it. Read on to learn how I was able to stop the cycle of rapid weight loss and return to a healthy weight.
I celebrated the 20th anniversary of my first and only psychotic, schizoaffective episode two years ago. That’s right, I said “celebrated.” You see, when I had my episode, it alerted my family and me to the realization that something was wrong, and I started to get treatment. That’s why that schizoaffective episode is something to celebrate.
One effective method of building self-esteem that worked well for me was to build self-esteem through skills. “I can’t do anything right.” It’s a popular refrain of depressive self-talk. I should know. I used to do it all the time. Today, while I’m still not immune to such thoughts, I don’t have them nearly as often as I used to. When they do pop up, I’m much better at telling them to shut up and go away. It all started with just one thing.
Explaining self-harm scars to your boyfriend (or any romantic partner) can be a daunting prospect to face. How do you know whether you're ready to disclose your past, and what can you expect when you do?
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...