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Addiction is a common symptom of borderline personality disorder (BPD). However, many myths about addiction treatment keep people with BPD from seeking help. More Than Borderline's, Becky Oberg, explores these myths and the realities of addiction treatment. Watch.
Younger readers may be astounded to learn that physical fitness was not always admired in America, universally acknowledged as the planet’s fattest nation. Oh no! Not so long ago, smoking cigarettes was the very height of chic, pizza was considered a health food, and the ability to drink into oblivion was widely viewed as proof of character. (Extra points were awarded if you woke up in a Tijuana brothel sporting an armadillo tattoo.)
Back then, there were two places where you could find exercise equipment, the YMCA and the weight rooms of prosperous academic institutions. Men who paid attention to their physiques were thought to be fabulously unintelligent, gender-ambivalent, or professional wrestlers; or all three. Women did not engage in any exercise at all other than pushing vacuum cleaners and lifting chubby infants.
I find the concept that fears can be assessed as rational or irrational hilarious. Does this mean some fears are valid and other are not? How do we know which fears are legitimate, rational, right?
Say, your mother has cancer and you are afraid of her dying. Is that considered a rational anxiety, because she actually might die? Everybody is going to die. Fear of one’s mom dying is actually a fear of being afraid when mom is dying, or most accurately fear of not be able to handle the anxiety when mom dies. Is that rational?
Heather McCready, experienced days filled with "desperate sadness and intense darkness" and was diagnosed with depression and bipolar disorder and then hospitalized for mania and suicidal depression. Ms. McCready's voyage through mental illness deprived her of her creative abilities for six years. Finally, after all medicines failed, she underwent electroconvulsive therapy (ECT) and now enjoys fewer dark days.
So how should we cope with the loss of a negative coping skill? We should build, maintain and rely on a support system; we should understand and accept that we are grieving a loss; and we should concentrate on taking care of ourselves.
Last week, I looked down and realized I needed something I haven't needed for a very long time.
A bra.
For a long time I didn’t wear sandals. No, not because I don’t like them or because my toes have an aversion to open air but because of the scars on my ankles – that’s where I used to cut. My ankles looked like there were pink, wriggly worms embedded in them.
And I was scared that everyone would see them and know what happened, know what I did.
I figured people would take one look at me (zero in on my ankles for some reason) and then judge me as being a freak and a lunatic and I would be ostracized from normal, human interaction.
That was a bit of an overreaction on my part driven by the shame of self-harming in the first place. I’ve gotten over it.
When I read the heading of this post, the words mental illness and addiction sort of mold together, like a candle, dripping wax into the same spot. Mental illness and addiction go hand in hand--those diagnosed with a mental illness have a much higher incidence of addiction, this is known in the psychiatric community as co-morbid illness. Fancy words to apply to the content of this post.
Last week, I wrote a post about stress possibly leading to self-harm. Here, I discuss the fact that really, it's the anxiety that lives between the stress and the self-harm of which you may want to take note.
It's not my place to tell her about what abuse she has to look forward to in her new relationship with my ex-abuser. It's none of my business that, from this distance, I can clearly sense what is happening. If I approached her, she would probably get mad at me.
I'm sure he's told her what a head-case I am, warned her to limit her contact with me. At the very least, he's agreed with her perspective on how crazy I must be to have left him, that it takes two to tango, that I have baggage I didn't work through in all those years we were together.
But if I were to write her a letter, this is how it would go:
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...