Blogs
If you ask anyone who knows me the one thing I'm most obsessed with or the place I feel most at peace or the land of my dreams, she will say, "Iceland." I don't think my constant waxing poetic about Iceland has made it onto the blog yet; it's about time that I write my Ode to Iceland from an Adult ADHD standpoint. Hopefully, by the end of this post, it will become apparent why Iceland is the place of our dreams.
Exercise is one of the most important and effective treatments for depression. Knowing that exercise will help combat depression and actually getting out there to exercise are two completely different things.
Being an adult means different things to different people. Being an adult with ADHD, for example, means being a person of a certain age who looks for things to change and takes responsibility over changing those behaviors.
In my lifetime I’ve been a very suicidal girl. I’ve been fighting off urges of suicide since I was about 13 years old, actually. Yes, effective treatment makes these disappear but treatment is, alas, not always effective.
But although I’ve thought of death more in this lifetime than anyone should, I’ve never actually been around a dying person. I’ve never seen a person so close to death that you can see the shadow of the scythe. That is, until now.
When digging through some papers from my past, I found a children’s poem I’d written for a class that had to contain a positive message. Reading over this, I thought it would be worth it to share, even though it doesn’t come out and speak about self-injury. However, when it comes to discussing self-harm, positive thinking is a crucial element.
Positive self-talk has been mentioned throughout my blogs because it is a very important coping skill for, not only those struggling with self-injury, but for anybody battling a demon. When I am tired and un-motivated to wake up in the morning, I will tell myself things to get my energy and confidence moving. It is not as easy as it seems and is definitely easier said than done, but positive self-talk definitely leads towards overall positive thinking.
Over the past year and a half, I’ve been talking about things we can all do to instigate change in the realm of mental health stigma. One unifying theme that I keep mentioning is the need for people to come out of the metaphorical closet and share their stories. But it isn’t always that easy.
I chose the rather unorthodox method of writing and publishing my memoir. But that’s a little extreme. We don’t all have to write books in order to combat mental health stigma.
There is hardly a man or woman in the modern world who doesn’t have some area of their body that they dislike. Body image issues are not just for those of us with eating disorders. The difference is, where the normal eater might think something like, “Oh, I should watch my portion sizes or go on a walk a few days a week,” those of us with eating disorders automatically scream “Run! Starve! Binge! Purge! Get rid of every ounce of fat on your body!” This is only exacerbated by the fact that many of us with eating disorders also have body dysmorphic disorder, meaning that we have an inaccurate view of our bodies.
Goal-setting? It is possible. Parenting a child with mental illness comes with many challenges, not least of all hitting milestones and teaching responsibility. As summer's end is fast-approaching, you've probably thinking about getting ready for the school year. Or even dreading it. Another year filled with calls from the teacher, therapist, etc about your child's mental health and behavioral issues. And while this may be a reality for you, setting and accomplishing goals with your special needs child can be a reality, too.
Blogger and Therapist Emily Roberts examines the role exhaustion plays in building self-esteem and thinking positively. She provides essentials for feeling better fast.
Finding the right help in overcoming PTSD can be challenging. From a financial aspect it can consume your savings. I actually had to turn to family to help me shoulder the cost of years of treatment.
But what if you don’t have the financial resources for a full-on approach? Or, what if you do and still find it tough to get through the days between sessions?
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...