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When you have bipolar, grieving the death of a loved one can be complicated and downright dangerous (Complicated Grief, PTSD, and Your Brain). Since the stillbirth of my son almost nine years ago, I continue to learn how to cope with this deep loss and remain mentally healthy as I care for my bipolar disorder. Complicated grief with bipolar after the death of a loved one is not an easy thing.
We all encounter struggles that can keep us from moving forward to bliss. Struggles can derail us from our goal of living a blissful life. But, if we keep moving forward towards bliss by taking care of ourselves despite our setbacks, we will eventually achieve bliss (10 Ways to Build Resilience).
Travel anxiety and posttraumatic stress disorder (PTSD) magnify the tension of planning and leaving on a vacation. The traveling, the unknown venues, crowds, open spaces and other unpredictable scenarios can make many PTSD symptoms such as anxiety, depression, dissociation and fatigue more prominent. Of course, having PTSD doesn’t mean you should stay close to home. By taking some extra time to detail your travel plans, you can handle travel anxiety and PTSD.
I've been thinking about caring for your mental health white traveling as I'm writing this on a train, traveling from Montreal to New York City as part of a vacation. While travel within the country is much simpler than travel out of the country, the following vacation tips are good advice for caring for your mental health while traveling.
It can be hard to know how to find self-love in adulthood (Learn To Like Yourself). You might not remember the last time you heard someone say, "Good job." You might miss receiving gold stars. You might feel inadequate after a coworker gets the promotion that you wanted. But there are ways to find self-love within yourself that do not include competition or recent appraisal from others. Read on to learn some positive steps that can remind you how to find self-love.
While people generally don't mean any hard by saying "stay strong" to those with mental illness but talking about willpower can contribute to mental health stigma. Implying being strong enough lets you overcome mental illness can be problematic (Mental Illness Can Zap Motivation). Find out why the concept of willpower can contribute to Mental Health Stigma.
Hi, I'm Jami DeLoe, and I am excited to get to write for Debunking Addiction here on HealthyPlace. I am a recovering alcoholic with a little over four years of continuous sobriety. I struggled with alcoholism for a number of years before seeking help and beginning my journey toward recovery. I am passionate about my recovery and I hope to be able to give others the hope that was so lacking for me during active addiction.
Help for suicidal thoughts in the hospital is important. In recent weeks, I spiraled into negative thinking patterns that induced suicidal thoughts. Usually, I have a pretty good handle on my schizophrenic or schizoaffective symptoms, but this time I knew I needed professional help. Here’s what I did to get help for suicidal thoughts related to my schizoaffective disorder.
Anxiety and exhaustion frequently go hand in hand. Feeling anxious day after day is exhausting, and when we’re so worn out, anxiety worsens because managing it becomes more difficult. The fatigue of anxiety often feels different than the exhaustion of depression. Whereas depression can zap people of energy and motivation and make it difficult to be up and about, anxiety can put people on almost constant alert, leading to a sensation often described as tired and wired. Increasing awareness of anxiety and exhaustion can help you take measures to feel better physically, mentally, and emotionally.
A daily routine for my mental health is one of the hardest things to maintain while working from home, going to school, and traveling and also coping with the stressors of life. Establishing a daily routine is also the best way for me to cope with many of the hardest aspects of life. When I stick to these daily routines for my mental health, I find it so much easier to get through the day in spite of any trials I currently face.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...