Blogs
You can benefit from distractions when life gets overwhelming and you just need a break. If you use distractions for a short time, they can help you become more productive. But what happens if you use them too often and without time restraints? Read on to learn about how to benefit from distractions by using them wisely and effectively.
Like many with bipolar disorder (up to 50%1), I have attempted suicide, but the question is, did that suicide attempt change my outlook on life? This is an interesting question because so many of us have been in this situation. For some, the answer is definitely, “yes,” but for others, I think their suicide attempt didn’t change their outlook on life and, unfortunately, attempt suicide again, or, finally, die of suicide. For me, the answer is both “yes,” and “no.”
Content warning: Frank discussion of suicide affecting schizoaffective disorder.
After I was diagnosed with schizophrenia and then schizoaffective disorder, two of my friends, Josh and then Aaron (not their real names), died by suicide. Their deaths were tragic, unnecessary, preventable, and painful. And their deaths triggered a new direction in my schizoaffective disorder—dying by suicide became an option.
I had no idea that helping others would help ease my depression when my daughter and I held an ongoing bake sale to help a friend affected by Hurricane Harvey. For three weeks, we baked and sold our goodies every day. I noticed that, while saddened about all that is going on in the world, my mood improved. Helping others eased my depression, and I stopped to consider how.
There are hundreds of articles describing what dissociative identity disorder (DID) is, but there aren't many articles describing what DID is not. With all of the misconceptions and stigma out there about DID, it is just as important to write about what DID is not as it is to write about what DID is. Let us clear the air about DID.
The after-effects of a panic attack rarely include immediate relief. Living with severe anxiety and panic disorder means remaining constantly vigilant – of ordinary events, special events, people and our anxiety disorder itself. We worry and we watch, wanting to control what we can and, at least, predict the rest. That’s partly what makes a panic attack so difficult to experience. When the panic attack ends, the after-effects of a panic attack begin.
As life-disrupting and misery-creating as anxiety can be, it’s often difficult to know when you should see a doctor about anxiety symptoms. Learning when you need anxiety help will help you feel more confident and less anxious about your decision. Use the following information to help you decide if and when you should see a doctor for anxiety.
Acceptance in addiction recovery means you learn to accept the things you can’t change and focus on the things you can. Trying to change other people, living in the past, wishing things were different, and stressing over failed plans are the things that keep us stuck and cause great turmoil in our minds. I wasted an embarrassing amount of energy on things I was powerless over during my active addiction. I was so consumed by things I could not control, that I lost focus on the ones I could. Not knowing or misunderstanding acceptance in addiction recovery set me up to continually strive against the universe.
Do you wish you could take control of your inner critic, that voice in your head that constantly puts you down? It is the critical inner voice that says unkind things about you and paints a negative view of who you are. If you don't take control of this inner critic, it can become quite powerful and authoritative, which will make you pay more attention to it. This can end up damaging your self-esteem. But you can take control of the inner critic and find peace of mind.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...