Blogs
The struggles of motherhood when living with attention-deficit/hyperactivity disorder (ADHD) can leave you debilitated. Picture this: it's the crack of dawn, and the sun has yet to rise. You awaken from your slumber because, according to the youngest child, "It's wake up time." The kids are ready to watch a slew of morning cartoons, argue about who got the most cereal, and then leave the same bowl of soggy half-eaten Frosted Flakes on the table next to a trail of milk. Kid number one can't find the Legos they hid from kid number two, so a meltdown erupts--and it's only 6:55 a.m. The rest of the morning goes something like, "Mom, don't forget to pack my lunch," and a whiny, "Mom, I want fruit snacks, too," so the monster mother I told myself I wasn't going to be today emerges. Quickly, my little reserve of patience begins waning. Now I'm yelling, overwhelmed, and to add to the stress, late dropping kid number one off at school--as always.
Body dissatisfaction is a part of Behcet's disease for me, and it's easier to talk about Behcet's disease than my body dissatisfaction and disordered eating.
Many of us who are diagnosed with depression struggle with loving ourselves. We might feel the sting of stigma, whether it's from others, from within us, or from a combination of both. As individuals with depression, some of us deal with negative thoughts, which can make it difficult to foster feelings of love towards ourselves. How can we overcome these challenges and learn to love ourselves?
Stim toys are a way of life for some of us with dissociative identity disorder (DID). If you’re living with a mental health condition such as DID, you might already know how important it is to have stim toys ready and waiting to be used whenever you need to get grounded. How does using stim toys help people with DID, and what is stimming?
Mantras for eating disorder recovery work for me. For example, I don't meditate. I have trouble sitting still for more than a few seconds. Even when I do yoga, it's the sweat until you vomit sort, not the calm, restorative kind. All this is to say the idea of mantras do not come easily to me, but using mantras for eating disorder recovery has been a powerful and subtle tool that helps me overcome negative thinking.
Are you using old coping mechanisms that no longer serve you? Coping mechanisms are habits and behaviors that we use in order to cope with problems we can't necessarily solve. For instance, if you have to take a big test and it gives you tremendous anxiety, you can't just not take the test or simply stop being anxious. Instead, you need to cope with your anxiety to get through the experience. But what happens when the old coping mechanisms we use actually start causing problems instead of solving them?
Does exercise help you cope with anxiety? You've heard it before. You've been told to exercise to help your anxiety. But how are you supposed to do that when you have a million things on your mind? You don't get much sleep, you are often moody, and you can't seem to concentrate on anything. Exercise is the last thing you are thinking about and the last thing you want to do.
Many know the difficulty of dealing with mental health stigma, but there are also situations where a person might end up facing layers of stigma. This changes what it's like to deal with mental health stigma overall.
Visualization and guided imagery can relieve the feeling of being stuck in your head that depression and anxiety can cause. It can be dark and scary there. By using visualization and guided imagery, you can temporarily escape all of your negative thoughts and stress at the present moment. To learn about how you can benefit from visualization and guided imagery, read this article.
Learning to recognize caregiver stress at its early stages is important. Supporting my brother through his anxiety and depression has made me keenly aware of the importance of managing my own stress. For me, the first step of this process was learning to recognize the early signs of caregiver stress in my body.
Where do we go from here? Most of the family thinks just to let her hit bottom and then if she reaches out to help any we can. Some want to just keep paying her bills and just let her sit in the house with no responsibilities. Never been on medication and impossible to get to her when she refuses to talk to ANYONE.
Help.
On the day we agreed to videochat to make things less awkward IRL she woke up with a migraine so we rescheduled to the day after, I made sure to assure her that it was okay and to take her time. Later that day, in the late evening we had a nice chat but suddenly she stopped replying, even though nothing had happened. The day after I texted her good morning and said I hope she was feeling a little better. she wouldn't open my texts.
A couple days after I sent her a longer text saying that even though I had only known her for a short time I care a lot for her and would like to know how she are doing, telling her I'm there for her, assuring her I'm not going anywhere even though things might not be very easy. She wouldn't open it.
A week later I sent a text saying not to feel bad about not answering and that I will be there when she is able to answer again. It's been two weeks since this and she still hasn't opened my texts. She hasn't been active at all.
I don't know what else I can do. I assumed she might have fallen into a depression. I have tried to just not think about it anymore, and I haven't that much but when I do it sort of kills me inside...