If you use dialectical behavior therapy (DBT) skills to communicate with confidence you will notice incredible changes. Who doesn't want to feel more in control and confident before entering a conversation, especially if there is some tension between you and the other person? This new DBT skill is one of the best skills I've come across to help you confident before you say a word. The video will help you use DBT skills to communicate with confidence.

It's important to stop negatively judging yourself to increase self-esteem. Many people are afraid of being judged negatively by others, however, they overlook the negative judgement coming from themselves. Negative self-judgement is damaging emotionally and it leads to all sorts of problems. As well as damaging your self-esteem it can be associated with anxiety or depression. It may prevent you from doing things you want, and it can isolate you from people. However, you can lead a more fulfilling life and increase your self-esteem when you stop judging yourself negatively.

Assertive people have higher self-esteem. Do you know how to be assertive? This quick post will tell you how and boost your self-esteem.

It’s easy to believe you don’t fit in, when you have low self-esteem. Perhaps you feel different to everyone else and think you have to be exactly like others to fit in. You might overemphasise your weaknesses, compare yourself to others or expect too much from yourself. Perhaps you were rejected, criticised or bullied in the past or you may feel pressured to be like others. Alternatively, there may be something different that makes you stand out, or you're new and have trouble settling in. The chances are that your thoughts about yourself are negative. No matter what, it’s important to realise that you do belong, just like everyone else. You can improve your self-esteem when you stop believing you don’t fit in.

It can be hard to get through a crisis with your self-esteem intact. Whether it be a major meltdown or a mini crisis,  learning how to get through a crisis can improve your self-esteem.

Singing is a powerful way to boost your self-esteem. It doesn’t matter how good or talented you are, the process of singing has a range of benefits. As well as helping to boost self-esteem, singing has many benefits to other areas of your life. As someone who experienced low self-esteem for a long time, singing has, personally, made a huge difference to my life. The benefits are enormous and you, too, can use singing to boost your self-esteem.

Accepting responsibility for your self-esteem is crucial for overcoming low self-esteem. That means taking ownership and being accountable for your own life. If you don’t take responsibility, you’re disempowering yourself. You may be self-sabotaging your self-esteem by your words, thoughts and actions that effectively shift the responsibility elsewhere. You may not even realise it. However, you have the power to change that. Accepting responsibility for your self-esteem is the key to moving forwards with your life.

Teen girls struggle more than ever with confidence, but do you know why? Communicating with confidence can be a huge challenge find out why and the impact it has on her self-esteem.

Fear of rejection can be debilitating, however, you can overcome your fear of rejection to improve self-esteem. Fear of rejection can affect both your personal and professional life. For example, it may prevent you from socialising, speaking up for yourself or pursuing friendships, relationships or work opportunities. It may cause you to avoid some situations altogether or turn to people-pleasing. Fear of rejection can worsen your self-esteem. It creates anxiety and can make you feel depressed. The good news is that you can overcome your fear of rejection, build your self-esteem and improve your quality of life. 

Want to feel confident in social situations? Here are the best tips for getting rid of anxiety and approaching others with confidence.