The Narcissist's Reaction to Deficient Narcissistic Supply

Question:

How does the narcissist react when not in receipt of sufficient Narcissistic Supply?

Answer:

Very much as a drug addict would react to the absence of his particular drug.

The narcissist constantly consumes (really, preys upon) adoration, admiration, approval, applause, attention and other forms of Narcissistic Supply. When lacking or deficient, a Narcissistic Deficiency Dysphoria sets in. The narcissist then appears to be depressed, his movements slow down, his sleep patterns are disordered (he either sleeps too much or becomes insomniac), his eating patterns change (he gorges on food or is avoids it altogether).

He is be constantly dysphoric (sad) and anhedonic (finds no pleasure in anything, including his former pursuits, hobbies, and interests). He is subjected to violent mood swings (mainly rage attacks) and all his (visible and painful) efforts at self-control fail. He may compulsively and ritually resort to an alternative addiction - alcohol, drugs, reckless driving, shopaholism.

This gradual disintegration is the narcissist's futile effort both to escape his predicament - and to sublimate his aggressive urges. His whole behaviour seems constrained, artificial, and effortful. The narcissist gradually turns more and more mechanical, detached, and "unreal". His thoughts constantly wander or become obsessive and repetitive, his speech may falter, he appears to be far away, in a world of his narcissistic fantasies, where Narcissistic Supply is aplenty.

He withdraws from his painful existence, where others fail to appreciate his greatness, special skills and talents, potential, or achievements. The narcissist thus ceases to bestow himself upon a cruel universe, punishing it for its shortcomings, its inability to realise how unique he is.

The narcissist goes into a schizoid mode: he isolates himself, a hermit in the kingdom of his hurt. He minimises his social interactions and uses "messengers" to communicate with the outside. Devoid of energy, the narcissist can no longer pretend to succumb to social conventions. His former compliance gives way to open withdrawal (a rebellion of sorts). Smiles are transformed to frowns, courtesy becomes rudeness, emphasised etiquette used as a weapon, an outlet of aggression, an act of violence.

The narcissist, blinded by pain, seeks to restore his balance, to take another sip of the narcissistic nectar. In this quest, the narcissist turns both to and upon those nearest to him. His real attitude emerges: for him, his nearest and dearest are nothing are but tools, one-dimensional instruments of gratification, Sources of Supply or pimps of such supply, catering to his narcissistic lusts.

Having failed to procure for him his "drug' (Narcissistic Supply), the narcissist regards friends, colleagues, and even family members as dysfunctional, frustrating objects. In his wrath, he tries to mend them by forcing them to perform again, to function.

This is coupled with merciless self-flagellation, a deservedly self-inflicted punishment, the narcissist feels. In extreme cases of deprivation, the narcissist entertains suicidal thoughts, this is how deeply he loathes his self and his dependence.

Throughout, the narcissist is beset by a pervading sense of malignant nostalgia, harking back to a past, which never existed except in the thwarted fantastic grandiosity of the narcissist. The longer the lack of Narcissistic Supply, the more the narcissist glorifies, re-writes, misses and mourns this past.

This nostalgia serves to enhance other negative feelings, amounting to clinical depression. The narcissist proceeds to develop paranoia. He concocts a prosecuting world, incorporating in it his his life's events and his social milieu. This gives meaning to what is erroneously perceived by the narcissist to be a sudden shift (from over-supply to no supply).

These theories of conspiracy account for the decrease in Narcissistic Supply. The narcissist then - frightened, in pain, and in despair - embarks upon an orgy of self-destruction intended to generate "alternative Supply Sources" (attention) at any cost. The narcissist is poised to commit the ultimate narcissistic act: self-destruction in the service of self-aggrandisement.

When deprived of Narcissistic Supply - both primary AND secondary - the narcissist feels annulled, hollowed out, or mentally disembowelled. This is an overpowering sense of evaporation, disintegration into molecules of terrified anguish, helplessly and inexorably.


 


Without Narcissistic Supply - the narcissist crumbles, like the zombies or the vampires one sees in horror movies. It is terrifying and the narcissist will do anything to avoid it. Think about the narcissist as a drug addict. His withdrawal symptoms are identical: delusions, physiological effects, irritability, and emotional lability.

In the absence of regular Narcissistic Supply, narcissists often experience brief, decompensatory psychotic episodes. This also happens while in therapy or following a life-crisis accompanied by a major narcissistic injury.

These psychotic episodes may be closely allied to another feature of narcissism: magical thinking. Narcissists are like children in this sense. Many, for instance, fully believe in two things: that whatever happens - they will prevail and that good things will always happen to them. It is more than mere belief, really. Narcissists just KNOW it, the same way one "knows" about gravity - directly, immediately and assuredly.

The narcissist believes that, no matter what he does, he will always be forgiven, always prevail and triumph, always come on top. The narcissist is, therefore, fearless in a manner perceived by others to be both admirable and insane. He attributes to himself divine and cosmic immunity - he cloaks himself in it, it renders him invisible to his enemies and to the powers of "evil". It is a childish phantasmagoria - but to the narcissist it is very real.

The narcissist knows with religious certainty that good things will always happen to him. With equal certitude, the more self-aware narcissist knows that he will squander this good fortune time and again - a painful experience best avoided. So, no matter what serendipity or fortuity, what lucky circumstance, what blessing the narcissist receives - he always strives with blind fury to deflect them, to deform and to ruin his chances.

 


 

next: Narcissists, Sex and Fidelity

APA Reference
Vaknin, S. (2008, November 14). The Narcissist's Reaction to Deficient Narcissistic Supply, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissists-reaction-to-deficient-narcissistic-supply

Last Updated: July 3, 2018

Narcissists, Paranoiacs and Psychotherapists

Question:

Do narcissists tend to react with paranoia when threatened (or when they feel threatened) and how long do these "attacks" last? Will the narcissist forever decry and fear the subject of his paranoia?

Answer:

Specific paranoid reactions tend to fade and are easily replaced by new "agents of persecution".

Arguably the most hurtful thing about a relationship with a narcissist is the ultimate realisation of how interchangeable one is, as far as the narcissist is concerned. The narcissist is hungry for Narcissistic Supply. Even his paranoia is a "grandiose" one. Through it, he proves to himself that he is sufficiently important, interesting, and enough of a threat to be threatened back, to have people conspire and worry over him, in other words: to be the subject of incessant attention. Yet, this untoward mode of attracting Narcissistic Supply wanes easily if not fed constantly.

It is true, however, that many narcissists are of the suspecting kind. Narcissism is the deformed emotional derivative of a mysteriously dangerous, precariously balanced, illusionary world (inhabited by the narcissist in his mind). In such a world, the inclination to see enemies everywhere, to guard against them and to imagine the worst is almost adaptive and functional.

Moreover, the narcissist has delusions of grandeur. Important Men deserve Important Enemies. The narcissist attributes to himself influence and power much greater than he really possesses. Such overreaching power would look misplaced and abnormal without opponents. The victories that the narcissist scores over his (mostly imagined) foes serve to emphasise his superiority. A hostile environment (overcome by the superior skills and traits of the narcissist) is an integral part of all the personal myths of the narcissists.

The narcissist's partner (mate, spouse) usually craves and encourages his (paranoid, or threatening) attention. Hei behaviour and reactive patterns tend to reinforce his. This is a game of two.

But the narcissist is not truly a paranoiac.

The veritable paranoiac fails the reality test. A paranoid reaction is different. It is triggered by reality itself, and egged on by the ostensibly innocent (the narcissist's partner or mate or spouse or colleague, etc.). Actually, the narcissist's partner is likely to feel barren and vacuous when this petite-jeux ends.

Moreover, the paranoid lives in constant fear and tribulation. This (plus the deficiencies evident in the very structure of a narcissistic personality) allows the partner to assume a position of superiority, elevated moral ground and sound mental health. The partner regards the narcissist in inferior terms: a child, a monster, an invalid, or a misfit. She would tend to play the missing parent or, more often, the "psychologist" in the relationships. The narcissist is assigned the role of the "patient" in need of care and "objectively mirrored" (for his own good) by the partner. Such a presumed status endows the partner with authority and provides her with a way to distance herself from her own emotions (and from the narcissist's). This presumption of superiority is, therefore, analgesic. The partner is permanently enmeshed in a battle to prove herself (both to the ever critical and humiliating narcissist and to herself) as worthwhile. To restore her shattered sense of security and self-esteem, the partner must resort to narcissistic techniques. This is the phenomenon of "narcissistic mirroring". It happens because the narcissist succeeds in turning himself into a (preferred) frame of reference, the axis around which all judgements revolve, the fountain of common sense and prevailing logic, the source of all knowledge and an authority on everything of import.

The narcissist's paranoidal delusions extend to the therapeutic sessions.

One of the most important presenting symptoms of a narcissist is his (or her) insistence that he (or she) is equal to the psychotherapist in knowledge, in experience, in social status. The narcissist in the therapeutic session spices his speech with psychiatric lingo and professional terms. He distances himself from his painful emotions by generalising them, analysing them to small verbal pieces, slicing life and hurt and neatly tacking the results under what he thinks are "professional insights". In effect, he is telling the psychotherapist: there is nothing much that you can teach me, I am as intelligent as you, you are not superior to me, actually, we should both collaborate as equals in this unfortunate state of things in which we, inadvertently, find ourselves involved.

Finally, the partner gathers enough courage to confront the narcissist with the facts about the narcissist's self (as seen from the partner's vantage point). The threshold of tolerance is crossed, the measure of suffering exceeded. The partner does not expect to induce changes in the narcissist (though she is most likely to insist otherwise). The partner's motivation is much baser: to exact revenge for a period of mental slavery, subservience, subjugation, subordination, exploitation, humiliation and objectification. The aim is to anger the narcissist, and, thus, to make him vulnerable, inferior for a minute. It is a mini-rebellion (which does not last long), sometimes possessed of sadistic elements.


 


Living with a narcissist is a harrowing experience. It can tilt one's mind toward abnormal reactions (really normal reactions to an abnormal situation). The capriciousness, volatility, arbitrariness and vicissitudinal character of the narcissist's behaviour can facilitate the formation of paranoid reactions. The less predictable the world, the more ominous and precarious it is and the more paranoid the pattern of reactions to it. Sometimes - through the mechanism of narcissistic mirroring - the partner adopts a way of reacting to a prolonged period of emotional deprivation and stress by emulating the narcissist himself. The latter is then likely to reproach the partner by saying: "You became I and I became you!!! I do not know you anymore!"

The narcissist has a way of getting under his partners' skin. They cannot escape him because he is part of their lives and part of their selves, as internalised as any parent is. Even after a long sought separation, the partners still care for the narcissist greatly - enough to be mulling over the expired relationship endlessly. It is this that the partner should clarify to herself: she may be able to exit the narcissist's life - but will he ever exit hers?

A narcissist's partner wrote to me these heartbreaking words:

"I have made him sound like a monster, and in many ways he really is. At the same time, I have always seen a vulnerability in him, the small terrified hungry child (almost split-off from the rest of him) and I suppose this is why I tried so hard with him. I knew, almost intuitively, that while his (False) Ego was constantly swelling, his heart (True Ego) was starving"

I tried as hard as I could, in as many ways as I could, to feed the real person inside (and I believed there was a fragment of that person still alive, represented by the child). In a way, I think the violence of his reactions near the end was due to my coming so close, in arousing those ordinary needs. When he realised he has become dependent on me, and that I knew it, I think he just couldn't take it. He could not finally take the chance of trusting me.

It was an orgy of destruction. I keep thinking I could have handled it better, could and should have done things differently. Maybe it wouldn't have made any difference, but I will say that there was a real person in there somewhere, and a quite delightful one.

But as you pointed out, the narcissist would always prefer his invented self to the true one. I could not make him see that his real self was far more interesting and enchanting than his grotesque inflated grandiose superman construct. I think it is a tragic loss of a truly interesting and talented human being."

 


 

next: The Narcissist's Reaction to Deficient Narcissistic Supply

APA Reference
Vaknin, S. (2008, November 14). Narcissists, Paranoiacs and Psychotherapists, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissists-paranoiacs-and-psychotherapists

Last Updated: July 3, 2018

How to Have More Time

TIME IS NOT THE PROBLEM. You and I have no more or less than anyone else. Greed is the problem. For any human being (let's take you, for example), whatever you have, no matter how much it is, that quickly becomes the status quo and you want more. It is human nature.

The pursuit of more is what gives us the sense that we're low on time.

Look deeply into your life and give up trying to acquire or accomplish so many things, and you will feel the time pressure ease.

To learn more about how to do that, read: We've Been DupedYou know for a fact that most of us are in the same boat. When you gain some peace of mind using this method, you'll probably want to share it with your friends. It's easy: Just copy the address at the top of this page and paste it into an email message

What is the most powerful self-help technique on the planet?
What single thing can you do that will improve your attitude, improve the way you deal with others, and also improve your health? Find out here.
Where to Tap

Would you like to be emotionally strong? Would you like to have that special pride in yourself because you didn't whimper or whine or collapse when things got rough? There is a way, and it's not as difficult as you'd think.
Think Strong

In some cases, a feeling of certainty can help. But there are many more circumstances where it is better to feel uncertain. Strange but true.
Blind Spots


 


next: How to Make People Like You For Five Cents

APA Reference
Staff, H. (2008, November 14). How to Have More Time, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/how-to-have-more-time

Last Updated: March 31, 2016

Beat Bulimia Homepage

In this section:

When food is the enemy... reach out for a friendTM

Bulimia Nervosa. Help For Bulimia - binge eating, then purging. Judith Asner, MSW has helped thousands of people with bulimia. Learn more here.Welcome to the Beat Bulimia website. I'm Judith Asner, M.S.W. I specialize in treating people suffering from eating disorders, especially bulimia nervosa.

Bulimia (bulimia nervosa) is defined as periods of uncontrolled eating. The person eats anywhere up to 10,000 calories in a sitting. The binge eating is followed by purging behaviors, i.e., vomiting, laxatives, excessive exercise or sleep.

Bulimia is not a pretty disease. It does not bring the admiration of peers, as starving does. Writer's have spoken about "the moral superiority" of anorexia nervosa. Being able to starve is an "art" because it involves self-control. One feels so morally superior! Society admires starving women.

Not so with purging out-of-control women! There is no moral superiority in throwing up your food after stuffing yourself. But all-in-all, it is a way of avoiding feelings by focusing on food and thinness. Therefore, many people with this illness hide in shame.

On the Beat Bulimia site, we'll be talking about the causes of bulimia, what you need to do to recover from bulimia, and how your family and friends can help. Our goal here is to bring bulimics out of hiding and form a virtual community where we can help each other.

I know that some of you may feel as if you will never recover from this affliction. Well, believe me, you can.

Thank you for coming by and I hope you get something positive from your visit here.

Judith Asner, M.S.W.

next: About Judith Asner
~ eating disorders library
~ all articles on eating disorders

APA Reference
Staff, H. (2008, November 14). Beat Bulimia Homepage, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/eating-disorders/articles/bulimia-nervosa-information-and-support

Last Updated: January 14, 2014

About Judith Asner

Judith Asner started one of the first outpatient treatment programs for bulimia. Read more about Judith Asner, a leader in the field of eating disorders treatment.

Judith Asner started one of the first outpatient programs for eating disorders in 1979 on the East Coast. She continues to work primarily with bulimics both individually, in groups, and with their spouses. Judith also does life-coaching, helping people via telephone. Her newsletter, Beat Bulimia, is the culmination of more than 25 year's experience with the syndrome, work that has given her a solid and well-deserved reputation as a pioneer in the field of eating disorders.

Judith Asner is a psychotherapist and virtual coach from the Washington-Baltimore area. She is a Diplomate of the Board of Clinical Social Workers and a member of the National Academy of Social Workers. She received her training at the University of Maryland School of Social Work in 1971 at the age of 24.

Since then, she has worked steadily at her practice while continuing her post-graduate education. She has been trained in psychodynamic psychotherapy, cognitive-behavioral therapy, and group psychotherapy. She has presented papers on eating disorders at the American Group Psychotherapy Association and the International Association of Eating Disorders Professionals. Most recently, she has become a certified Imago Relationship Therapist for couples, based on the ground-breaking work of Harville Hendrix, Ph.D., and has studied professional coaching in the MentorCoach program of Dr. Ben Dean.

She has lectured extensively to professional and lay groups on the East Coast and has appeared on TV and radio to educate the public about eating disorders. Her interest in her those suffering from bulimia nervosa, and other eating disorders, and their wellness is continually increasing as the years go by.

A Letter From Judith Asner

This is not a formal letter, but a note between friends.

I've been learning new ways of living and eating that will help us live a healthy life. As some of you know, I've spent the last thirty years of my life studying bulimia so that I could cure myself and later help others. Having just celebrated my fifty-third birthday, I can honestly say that life is good.

I speak openly about bulimia because I know in my heart that it is not a "crime" but a disease. Like any other disease, it needs to be brought under control.

Some of you may feel as if you will never recover from this affliction. Well, believe me, you can. It's not quick and easy. But with help, determination and faith in yourself, you can recover from bulimia.

Maybe you won't be "perfect." No one is. But you can be a happy, healthy person, and if you ever have a bad day, make it a rare blip on your radar screen.

Let me tell you about myself...

I received the "gift" of bulimia when I was twenty-one. I call it a "gift" thirty years later because ultimately it made me a stronger, more compassionate person. And it led me to discover a greater gift -- my ability to help other people.

I had what is called "bulimia of sudden onset." This type of bulimia usually occurs after a major trauma. For me, it was the death of a parent. Anything -- even bulimia -- was less painful than my facing this loss.

At the time, bingeing and purging was my magic wand. It helped me forget the real issues. I could eat all the foods I wanted and -- abracadabra -- not get fat! What a great distraction. Everyone told me how great I looked. Of course, I would have died if anyone had peered behind the pretty face and thin body to discover the true Judith Asner.

Enter Jane Fonda! Thank G-d she went public, announcing to the world that she had bulimarexia and could empty a fridge in five minutes. If she could admit it, I could too. Being in the same league with Jane Fonda didn't seem too bad. I am forever grateful to her for her bravery.

As time went on, I became more honest about who I was. Now that I am well, I can talk about those dark years with some distance, and much more compassion for myself. Best of all, I can encourage you.

Yes, bulimia is a horrible disease. But if you keep it a secret, you can't get help from those who love you. And although you are probably worried that some people will say mean things behind your back, don't let that stop you from speaking up. I've learned that most people will understand. They will want to be your friend.

Those of you who aren't yet eighteen, please tell your parents -- so that they can get you professional help. And if you're worried about hurting your parents, remember this: they will be far more hurt by the fact that you did not trust them with your secret than that you have an eating disorder.

If your parents can't help you, you still have resources: another family member, school guidance counselor, or your priest, minister or rabbi. You can also call The Association of Anorexia Nervosa and Related Diseases (Highland Park, Illinois).

Best wishes to all, and to all a good day,
Judith

next: Intervention to Help Someone with Bulimia Nervosa
~ all Beat Bulimia articles
~ eating disorders library
~ all articles on eating disorders

APA Reference
Staff, H. (2008, November 14). About Judith Asner, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/eating-disorders/articles/about-judith-asner

Last Updated: April 18, 2016

Relationships NEVER End!

Relationships never end. Death, divorce or separation only changes them. As long as you have memory, you will always be related. We can recognize and acknowledge when a relationship is over or complete, however, relationships never end. The relationship only becomes different. . . it never ends.

Neil Sedaka was right, "Breaking up is hard to do!"  Relationships NEVER End!

When a relationship is complete, you can count on pain showing up. The pain can almost be overwhelming and we all experience it differently. The pain of a changing relationship often shows up as many different feelings.

We may experience "denial" and disbelief that this is happening to us. Most people will be "angry" and enraged at their partner for disrupting their world.

"Fear" is another common feeling. We fear that we may never love again or that we cannot live without our partner. The intensity of our fear frightens us.

We "blame" ourselves or our partner for what went wrong and replay our relationship over and over, saying to ourselves, "If only I had done this. If they had done that."

We cry. "Sadness" seems to last forever. We cry some more.

If you were the one that chose to call the relationship off, you may experience "guilt." You don't want to hurt your partner, however you choose not to stay in a loveless or dysfunctional relationship.

Your world has shattered. Eveything has shifted from the known to the unknown. You become "confused" and disorientated. You wonder who you are. Nearly unsurmountable "doubt" overshadows almost everything.

We "bargain." We plead with our partner to reconsider by saying, "I promise to change if you will only stay." Or they attempt to bargain with us.

We "hope." We ask ourselves, "Is reconciliation possible? Perhaps this is only temporary." When reality sets in, we may hope for a new beginning; a new relationship sometime when the healing is complete.

Once the decision has been reached to tell your partner you want out, you often experience "relief." You can finally see an end to the pain, the fighting and frustration of being in an unhealthy relationship.


continue story below


All of these feelings are perfectly normal. They may feel overwhelming, however they are necessary to engage the healing process. Consider them your friends and know that they will pass, although it may not feel like it at the time.

There is life on the other side of a broken relationship. The hurt will heal AND it will take some time. Be patient with yourself.

Take plenty of time to grieve. Pay attention to you! Work on you and move on with your life.

New beginnings are exciting! They hold the possibility of getting in touch with "you" again. That's a good thing.

The most important relationship you will ever have is the one you have with yourself.

Additional resources:

Read Bruce Fisher's book, "Rebuilding When Your Relationship Ends!" The hurt CAN heal. You CAN stop hurting NOW. Reading this book will help you more fully understand your feelings following the loss of someone you love. This is absolutely the most helpful book you can read especially if you are experiencing a divorce or relationship break-up. HIGHLY RECOMMENDED!

Read, "The 3 BIGGEST Mistakes Newly Singles Make and How to Avoid Them" - The biggest mistakes that newly singles can make are mistakes that most singles refuse to believe and, as a result, they soon find themselves experiencing the same relationships as in the past. It is an even bigger mistake to not acknowledge that these colossal blunders really ARE mistakes! Evade these avoidable errors in judgment, and ALL of your relationships will work better!

Read, "How Do You Work on You?" - Often therapists, radio talk show hosts and others who provide relationship advice or coaching will tell you that in order to have a great relationship with your partner, you must first work on you. This article tells you how to begin.

next: Unfulfilled Expectations

APA Reference
Staff, H. (2008, November 14). Relationships NEVER End!, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/relationships/celebrate-love/relationships-never-end

Last Updated: April 29, 2015

Use and Effectiveness of Acupuncture - NIH Statement

NIH panel concludes the effectiveness of acupuncture in managing chronic pain, fibromyalgia and other conditions is still up in the air.

NIH panel concludes the effectiveness of acupuncture in managing chronic pain, fibromyalgia and other conditions is still up in the air.

National Institutes of Health
Consensus Development Conference Statement November 3-5, 1997

NIH Consensus statements and State-of-the-Science statements (formerly known as technology assessment statements) are prepared by a nonadvocate, non-Department of Health and Human Services (DHHS) panels, based on (1) presentations by investigators working in areas relevant to the consensus questions during a 2-day public session; (2) questions and statements from conference attendees during open discussion periods that are part of the public session; and (3) closed deliberations by the panel during the remainder of the second day and morning of the third. This statement is an independent report of the panel and is not a policy statement of the NIH or the Federal Government.

The statement reflects the panel's assessment of medical knowledge available at the time the statement was written. Thus, it provides a "snapshot in time" of the state of knowledge on the conference topic. When reading the statement, keep in mind that new knowledge is inevitably accumulating through medical research.

Abstract

Objective. To provide health care providers, patients, and the general public with a responsible assessment of the use and effectiveness of acupuncture for a variety of conditions


 


Participants. A non-Federal, nonadvocate, 12-member panel representing the fields of acupuncture, pain, psychology, psychiatry, physical medicine and rehabilitation, drug abuse, family practice, internal medicine, health policy, epidemiology, statistics, physiology, biophysics, and the public. In addition, 25 experts from these same fields presented data to the panel and a conference audience of 1,200.

Evidence. The literature was searched through Medline, and an extensive bibliography of references was provided to the panel and the conference audience. Experts prepared abstracts with relevant citations from the literature. Scientific evidence was given precedence over clinical anecdotal experience.

Consensus Process. The panel, answering predefined questions, developed their conclusions based on the scientific evidence presented in open forum and the scientific literature. The panel composed a draft statement, which was read in its entirety and circulated to the experts and the audience for comment. Thereafter, the panel resolved conflicting recommendations and released a revised statement at the end of the conference. The panel finalized the revisions within a few weeks after the conference. The draft statement was made available on the World Wide Web immediately following its release at the conference and was updated with the panel's final revisions.

Conclusions. Acupuncture as a therapeutic intervention is widely practiced in the United States. While there have been many studies of its potential usefulness, many of these studies provide equivocal results because of design, sample size, and other factors. The issue is further complicated by inherent difficulties in the use of appropriate controls, such as placebos and sham acupuncture groups. However, promising results have emerged, for example, showing efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting and in postoperative dental pain. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program. Further research is likely to uncover additional areas where acupuncture interventions will be useful.


Introduction

Acupuncture is a component of the health care system of China that can be traced back for at least 2,500 years. The general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for disease. Acupuncture may correct imbalances of flow at identifiable points close to the skin. The practice of acupuncture to treat identifiable pathophysiological conditions in American medicine was rare until the visit of President Nixon to China in 1972. Since that time, there has been an explosion of interest in the United States and Europe in the application of the technique of acupuncture to Western medicine.

Acupuncture describes a family of procedures involving stimulation of anatomical locations on the skin by a variety of techniques. There are a variety of approaches to diagnosis and treatment in American acupuncture that incorporate medical traditions from China, Japan, Korea, and other countries. The most studied mechanism of stimulation of acupuncture points employs penetration of the skin by thin, solid, metallic needles, which are manipulated manually or by electrical stimulation. The majority of comments in this report are based on data that came from such studies. Stimulation of these areas by moxibustion, pressure, heat, and lasers is used in acupuncture practice, but because of the paucity of studies, these techniques are more difficult to evaluate.

Acupuncture has been used by millions of American patients and performed by thousands of physicians, dentists, acupuncturists, and other practitioners for relief or prevention of pain and for a variety of health conditions. After reviewing the existing body of knowledge, the U.S. Food and Drug Administration recently removed acupuncture needles from the category of "experimental medical devices" and now regulates them just as it does other devices, such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use standards of sterility. .

Over the years, the National Institutes of Health (NIH) has funded a variety of research projects on acupuncture, including studies on the mechanisms by which acupuncture may produce its effects, as well as clinical trials and other studies. There is also a considerable body of international literature on the risks and benefits of acupuncture, and the World Health Organization lists a variety of medical conditions that may benefit from the use of acupuncture or moxibustion. Such applications include prevention and treatment of nausea and vomiting; treatment of pain and addictions to alcohol, tobacco, and other drugs; treatment of pulmonary problems such as asthma and bronchitis; and rehabilitation from neurological damage such as that caused by stroke.


 


To address important issues regarding acupuncture, the NIH Office of Alternative Medicine and the NIH Office of Medical Applications of Research organized a 2-1/2-day conference to evaluate the scientific and medical data on the uses, risks, and benefits of acupuncture procedures for a variety of conditions. Cosponsors of the conference were the National Cancer Institute, the National Heart, Lung, and Blood Institute, the National Institute of Allergy and Infectious Diseases, the National Institute of Arthritis and Musculoskeletal and Skin Diseases, the National Institute of Dental Research, the National Institute on Drug Abuse, and the Office of Research on Women's Health of the NIH. The conference brought together national and international experts in the fields of acupuncture, pain, psychology, psychiatry, physical medicine and rehabilitation, drug abuse, family practice, internal medicine, health policy, epidemiology, statistics, physiology, and biophysics, as well as representatives from the public.

After 1-1/2 days of available presentations and audience discussion, an independent, non-Federal consensus panel weighed the scientific evidence and wrote a draft statement that was presented to the audience on the third day. The consensus statement addressed the following key questions: :

  • What is the efficacy of acupuncture, compared with placebo or sham acupuncture, in the conditions for which sufficient data are available to evaluate?

  • What is the place of acupuncture in the treatment of various conditions for which sufficient data are available, in comparison or in combination with other interventions (including no intervention)?

  • What is known about the biological effects of acupuncture that helps us understand how it works?

  • What issues need to be addressed so that acupuncture can be appropriately incorporated into today's health care system?

  • What are the directions for future research?


1. What Is the Efficacy of Acupuncture, Compared With Placebo or Sham Acupuncture, in the Conditions for Which Sufficient Data Are Available to Evaluate?

Acupuncture is a complex intervention that may vary for different patients with similar chief complaints. The number and length of treatments and the specific points used may vary among individuals and during the course of treatment. Given this reality, it is perhaps encouraging that there exist a number of studies of sufficient quality to assess the efficacy of acupuncture for certain conditions.

According to contemporary research standards, there is a paucity of high-quality research assessing efficacy of acupuncture compared with placebo or sham acupuncture. The vast majority of papers studying acupuncture in the biomedical literature consist of case reports, case series, or intervention studies with designs inadequate to assess efficacy.

This discussion of efficacy refers to needle acupuncture (manual or electroacupuncture) because the published research is primarily on needle acupuncture and often does not encompass the full breadth of acupuncture techniques and practices. The controlled trials usually have involved only adults and did not involve long-term (i.e., years) acupuncture treatment.

Efficacy of a treatment assesses the differential effect of a treatment when compared with placebo or another treatment modality using a double-blind controlled trial and a rigidly defined protocol. Papers should describe enrollment procedures, eligibility criteria, description of the clinical characteristics of the subjects, methods for diagnosis, and a description of the protocol (i.e., randomization method, specific definition of treatment, and control conditions, including length of treatment and number of acupuncture sessions). Optimal trials should also use standardized outcomes and appropriate statistical analyses. This assessment of efficacy focuses on high-quality trials comparing acupuncture with sham acupuncture or placebo.


 


Response Rate.

As with other types of interventions, some individuals are poor responders to specific acupuncture protocols. Both animal and human laboratory and clinical experience suggest that the majority of subjects respond to acupuncture, with a minority not responding. Some of the clinical research outcomes, however, suggest that a larger percentage may not respond. The reason for this paradox is unclear and may reflect the current state of the research.

Efficacy for Specific Disorders.

There is clear evidence that needle acupuncture is efficacious for adult postoperative and chemotherapy nausea and vomiting and probably for the nausea of pregnancy.

Much of the research is on various pain problems. There is evidence of efficacy for postoperative dental pain. There are reasonable studies (although sometimes only single studies) showing relief of pain with acupuncture on diverse pain conditions such as menstrual cramps, tennis elbow, and fibromyalgia. This suggests that acupuncture may have a more general effect on pain. However, there are also studies that do not find efficacy for acupuncture in pain.

There is evidence that acupuncture does not demonstrate efficacy for cessation of smoking and may not be efficacious for some other conditions.

Although many other conditions have received some attention in the literature and, in fact, the research suggests some exciting potential areas for the use of acupuncture, the quality or quantity of the research evidence is not sufficient to provide firm evidence of efficacy at this time.

Sham Acupuncture.

A commonly used control group is sham acupuncture, using techniques that are not intended to stimulate known acupuncture points. However, there is disagreement on correct needle placement. Also, particularly in the studies on pain, sham acupuncture often seems to have either intermediate effects between the placebo and 'real' acupuncture points or effects similar to those of the 'real' acupuncture points. Placement of a needle in any position elicits a biological response that complicates the interpretation of studies involving sham acupuncture. Thus, there is substantial controversy over the use of sham acupuncture in control groups. This may be less of a problem in studies not involving pain.


2. What Is the Place of Acupuncture in the Treatment of Various Conditions for Which Sufficient Data Are Available, in Comparison or in Combination With Other Interventions (Including No Intervention)?

Assessing the usefulness of a medical intervention in practice differs from assessing formal efficacy. In conventional practice, clinicians make decisions based on the characteristics of the patient, clinical experience, potential for harm, and information from colleagues and the medical literature. In addition, when more than one treatment is possible, the clinician may make the choice taking into account the patient's preferences. While it is often thought that there is substantial research evidence to support conventional medical practices, this is frequently not the case. This does not mean that these treatments are ineffective. The data in support of acupuncture are as strong as those for many accepted Western medical therapies.

One of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other accepted medical procedures used for the same conditions. As an example, musculoskeletal conditions, such as fibromyalgia, myofascial pain, and tennis elbow, or epicondylitis, are conditions for which acupuncture may be beneficial. These painful conditions are often treated with, among other things, anti-inflammatory medications (aspirin, ibuprofen, etc.) or with steroid injections. Both medical interventions have a potential for deleterious side effects but are still widely used and are considered acceptable treatments. The evidence supporting these therapies is no better than that for acupuncture.

In addition, ample clinical experience, supported by some research data, suggests that acupuncture may be a reasonable option for a number of clinical conditions. Examples are postoperative pain and myofascial and low back pain. Examples of disorders for which the research evidence is less convincing but for which there are some positive clinical trials include addiction, stroke rehabilitation, carpal tunnel syndrome, osteoarthritis, and headache. Acupuncture treatment for many conditions such as asthma or addiction should be part of a comprehensive management program.

Many other conditions have been treated by acupuncture; the World Health Organization, for example, has listed more than 40 for which the technique may be indicated.


 


3. What Is Known About the Biological Effects of Acupuncture That Helps Us Understand How It Works?

Many studies in animals and humans have demonstrated that acupuncture can cause multiple biological responses. These responses can occur locally, i.e., at or close to the site of application, or at a distance, mediated mainly by sensory neurons to many structures within the central nervous system. This can lead to activation of pathways affecting various physiological systems in the brain as well as in the periphery. A focus of attention has been the role of endogenous opioids in acupuncture analgesia. Considerable evidence supports the claim that opioid peptides are released during acupuncture and that the analgesic effects of acupuncture are at least partially explained by their actions. That opioid antagonists such as naloxone reverse the analgesic effects of acupuncture further strengthens this hypothesis. Stimulation by acupuncture may also activate the hypothalamus and the pituitary gland, resulting in a broad spectrum of systemic effects. Alteration in the secretion of neurotransmitters and neurohormones and changes in the regulation of blood flow, both centrally and peripherally, have been documented. There is also evidence of alterations in immune functions produced by acupuncture. Which of these and other physiological changes mediate clinical effects is at present unclear.

Despite considerable efforts to understand the anatomy and physiology of the "acupuncture points," the definition and characterization of these points remain controversial. Even more elusive is the scientific basis of some of the key traditional Eastern medical concepts such as the circulation of Qi, the meridian system, and other related theories, which are difficult to reconcile with contemporary biomedical information but continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture.

Some of the biological effects of acupuncture have also been observed when "sham" acupuncture points are stimulated, highlighting the importance of defining appropriate control groups in assessing biological changes purported to be due to acupuncture. Such findings raise questions regarding the specificity of these biological changes. In addition, similar biological alterations, including the release of endogenous opioids and changes in blood pressure, have been observed after painful stimuli, vigorous exercise, and/or relaxation training; it is at present unclear to what extent acupuncture shares similar biological mechanisms.

It should be noted also that for any therapeutic intervention, including acupuncture, the so-called "non-specific" effects account for a substantial proportion of its effectiveness and thus should not be casually discounted. Many factors may profoundly determine therapeutic outcome, including the quality of the relationship between the clinician and the patient, the degree of trust, the expectations of the patient, the compatibility of the backgrounds and belief systems of the clinician and the patient, as well as a myriad of factors that together define the therapeutic milieu.

Although much remains unknown regarding the mechanism(s) that might mediate the therapeutic effect of acupuncture, the panel is encouraged that a number of significant acupuncture-related biological changes can be identified and carefully delineated. Further research in this direction not only is important for elucidating the phenomena associated with acupuncture, but also has the potential for exploring new pathways in human physiology not previously examined in a systematic manner.


4. What Issues Need To Be Addressed So That Acupuncture Can Be Appropriately Incorporated Into Today's Health Care System?

The integration of acupuncture into today's health care system will be facilitated by a better understanding among providers of the language and practices of both the Eastern and Western health care communities. Acupuncture focuses on a holistic, energy-based approach to the patient rather than a disease-oriented diagnostic and treatment model.

An important factor for the integration of acupuncture into the health care system is the training and credentialing of acupuncture practitioners by the appropriate State agencies. This is necessary to allow the public and other health practitioners to identify qualified acupuncture practitioners. The acupuncture educational community has made substantial progress in this area and is encouraged to continue along this path. Educational standards have been established for training of physician and non-physician acupuncturists. Many acupuncture educational programs are accredited by an agency that is recognized by the U.S. Department of Education. A national credentialing agency exists for nonphysician practitioners and provides examinations for entry-level competency in the field. A nationally recognized examination for physician acupuncturists has been established.

A majority of States provide licensure or registration for acupuncture practitioners. Because some acupuncture practitioners have limited English proficiency, credentialing and licensing examinations should be provided in languages other than English where necessary. There is variation in the titles that are conferred through these processes, and the requirements to obtain licensure vary widely. The scope of practice allowed under these State requirements varies as well. While States have theindividual prerogative to set standards for licensing professions, consistency in these areas will provide greater confidence in the qualifications of acupuncture practitioners. For example, not all States recognize the same credentialing examination, thus making reciprocity difficult.


 


The occurrence of adverse events in the practice of acupuncture has been documented to be extremely low. However, these events have occurred on rare occasions, some of which are life-threatening (e.g., pneumothorax). Therefore, appropriate safeguards for the protection of patients and consumers need to be in place. Patients should be fully informed of their treatment options, expected prognosis, relative risk, and safety practices to minimize these risks before their receipt of acupuncture. This information must be provided in a manner that is linguistically and culturally appropriate to the patient. Use of acupuncture needles should always follow FDA regulations, including use of sterile, single-use needles. It is noted that these practices are already being done by many acupuncture practitioners; however, these practices should be uniform. Recourse for patient grievance and professional censure are provided through credentialing and licensing procedures and are available through appropriate State jurisdictions.

It has been reported that more than 1 million Americans currently receive acupuncture each year. Continued access to qualified acupuncture professionals for appropriate conditions should be ensured. Because many individuals seek health care treatment from both acupuncturists and physicians, communication between these providers should be strengthened and improved. If a patient is under the care of an acupuncturist and a physician, both practitioners should be informed. Care should be taken to ensure that important medical problems are not overlooked. Patients and providers have a responsibility to facilitate this communication.

There is evidence that some patients have limited access to acupuncture services because of inability to pay. Insurance companies can decrease or remove financial barriers to access depending on their willingness to provide coverage for appropriate acupuncture services. An increasing number of insurance companies are either considering this possibility or now provide coverage for acupuncture services. Where there are State health insurance plans, and for populations served by Medicare or Medicaid, expansion of coverage to include appropriate acupuncture services would also help remove financial barriers to access.

As acupuncture is incorporated into today's health care system, and further research clarifies the role of acupuncture for various health conditions, it is expected that dissemination of this information to health care practitioners, insurance providers, policymakers, and the general public will lead to more informed decisions in regard to the appropriate use of acupuncture.

5. What Are the Directions for Future Research?

The incorporation of any new clinical intervention into accepted practice faces more scrutiny now than ever before. The demands of evidence-based medicine, outcomes research, managed care systems of health care delivery, and a plethora of therapeutic choices make the acceptance of new treatments an arduous process. The difficulties are accentuated when the treatment is based on theories unfamiliar to Western medicine and its practitioners. It is important, therefore, that the evaluation of acupuncture for the treatment of specific conditions be carried out carefully, using designs that can withstand rigorous scrutiny. In order to further the evaluation of the role of acupuncture in the management of various conditions, the following general areas for future research are suggested.

What Are the Demographics and Patterns of Use of Acupuncture in the United States and Other Countries?

There is currently limited information on basic questions such as who uses acupuncture, for what indications is acupuncture most commonly sought, what variations in experience and techniques used exist among acupuncture practitioners, and are there differences in these patterns by geography or ethnic group. Descriptive epidemiologic studies can provide insight into these and other questions. This information can in turn be used to guide future research and to identify areas of greatest public health concern.


Can the Efficacy of Acupuncture for Various Conditions for Which It Is Used or for Which It Shows Promise Be Demonstrated?

Relatively few high-quality, randomized, controlled trials have been published on the effects of acupuncture. Such studies should be designed in a rigorous manner to allow evaluation of the effectiveness of acupuncture. Such studies should include experienced acupuncture practitioners to design and deliver appropriate interventions. Emphasis should be placed on studies that examine acupuncture as used in clinical practice and that respect the theoretical basis for acupuncture therapy.

Although randomized controlled trials provide a strong basis for inferring causality, other study designs such as those used in clinical epidemiology or outcomes research can also provide important insights regarding the usefulness of acupuncture for various conditions. There have been few such studies in the acupuncture literature.

Do Different Theoretical Bases for Acupuncture Result in Different Treatment Outcomes?

Competing theoretical orientations (e.g., Chinese, Japanese, French) currently exist that might predict divergent therapeutic approaches (i.e., the use of different acupuncture points). Research projects should be designed to assess the relative merit of these divergent approaches and to compare these systems with treatment programs using fixed acupuncture points.

In order to fully assess the efficacy of acupuncture, studies should be designed to examine not only fixed acupuncture points, but also the Eastern medical systems that provide the foundation for acupuncture therapy, including the choice of points. In addition to assessing the effect of acupuncture in context, this would also provide the opportunity to determine whether Eastern medical theories predict more effective acupuncture points.


 


What Areas of Public Policy Research Can Provide Guidance for the Integration of Acupuncture Into Today's Health Care System?

The incorporation of acupuncture as a treatment raises numerous questions of public policy. These include issues of access, cost-effectiveness, reimbursement by State, Federal, and private payers, and training, licensure, and accreditation. These public policy issues must be founded on quality epidemiologic and demographic data and effectiveness research.

Can Further Insight Into the Biological Basis for Acupuncture Be Gained?

Mechanisms that provide a Western scientific explanation for some of the effects of acupuncture are beginning to emerge. This is encouraging and may provide novel insights into neural, endocrine, and other physiological processes. Research should be supported to provide a better understanding of the mechanisms involved, and such research may lead to improvements in treatment.

Does an Organized Energetic System That Has Clinical Applications Exist in the Human Body?

Although biochemical and physiologic studies have provided insight into some of the biologic effects of acupuncture, acupuncture practice is based on a very different model of energy balance. This theory might or might not provide new insights to medical research, but it deserves further attention because of its potential for elucidating the basis for acupuncture.

How Do the Approaches and Answers to These Questions Differ Among Populations That Have Used Acupuncture as a Part of Their Healing Tradition for Centuries, Compared With Populations That Have Only Recently Begun to Incorporate Acupuncture Into Health Care?

Conclusions

Acupuncture as a therapeutic intervention is widely practiced in the United States. There have been many studies of its potential usefulness. However, many of these studies provide equivocal results because of design, sample size, and other factors. The issue is further complicated by inherent difficulties in the use of appropriate controls, such as placebo and sham acupuncture groups.

However, promising results have emerged, for example, efficacy of acupuncture in adult post-operative and chemotherapy nausea and vomiting and in postoperative dental pain. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma for which acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program. Further research is likely to uncover additional areas where acupuncture interventions will be useful.


Findings from basic research have begun to elucidate the mechanisms of action of acupuncture, including the release of opioids and other peptides in the central nervous system and the periphery and changes in neuroendocrine function. Although much needs to be accomplished, the emergence of plausible mechanisms for the therapeutic effects of acupuncture is encouraging.

The introduction of acupuncture into the choice of treatment modalities readily available to the public is in its early stages. Issues of training, licensure, and reimbursement remain to be clarified. There is sufficient evidence, however, of its potential value to conventional medicine to encourage further studies.

There is sufficient evidence of acupuncture's value to expand its use into conventional medicine and to encourage further studies of its physiology and clinical value.

Consensus Development Panel

David J. Ramsay, D.M., D. Phil.
Panel and Conference Chairperson President University of Maryland, Baltimore Baltimore, Maryland
Marjorie A. Bowman, M.D., M.P.A.
Professor and Chair Department of Family Practice and Community Medicine University of Pennsylvania Health System Philadelphia, Pennsylvania
Philip E. Greenman, D.O., F.A.A.O.
Associate Dean College of Osteopathic Medicine Michigan State University East Lansing, Michigan
Stephen P. Jiang, A.C.S.W.
Executive Director Association of Asian Pacific Community Health Organizations Oakland, California
Lawrence H. Kushi, Sc.D.
Associate Professor Division of Epidemiology University of Minnesota School of Public Health Minneapolis, Minnesota
Susan Leeman, Ph.D.
Professor Department of Pharmacology Boston University School of Medicine Boston, Massachusetts
Keh-Ming Lin, M.D., M.P.H.
Professor of Psychiatry, UCLA Director, Research Center on the Psychobiology of Ethnicity Harbor-UCLA Medical Center Torrance, California
Daniel E. Moerman, Ph.D.
William E. Stirton Professor of Anthropology University of Michigan, Dearborn Ypsilanti, Michigan
Sidney H. Schnoll, M.D.,Ph.D.
Chairman Division of Substance Abuse Medicine Professor of Internal Medicine and Psychiatry Medical College of Virginia Richmond, Virginia
Marcellus Walker, M.D.
Honesdale, Pennsylvania
Christine Waternaux, Ph.D.
Associate Professor and Chief Biostatistics Division Columbia University and New York State Psychiatric Institute New York, New York
Leonard A. Wisneski, M.D., F.A.C.P.
Medical Director, Bethesda Center American WholeHealth Bethesda, Maryland

 


 



Speakers

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Abass Alavi, M.D.
"The Role of Physiologic Imaging in the Investigation of the Effects of Pain and Acupuncture on Regional Cerebral Function" Professor of Radiology Chief, Division of Nuclear Medicine Hospital of the University of Pennsylvania Philadelphia, Pennsylvania
Brian M. Berman, M.D.
"Overview of Clinical Trials on Acupuncture for Pain" Associate Professor of Family Medicine Director Center for Complementary Medicine University of Maryland School of Medicine Baltimore, Maryland
Stephen Birch, Lic.Ac., Ph.D.
"Overview of the Efficacy of Acupuncture in the Treatment of Headache and Face and Neck Pain" Anglo-Dutch Institute for Oriental Medicine The Netherlands
Hannah V. Bradford, M.Ac.
"Late-Breaking Data and Other News From the Clinical Research Symposium (CRS) on Acupuncture at NIH" Acupuncturist Society for Acupuncture Research Bethesda, Maryland
Xiaoding Cao, M.D., Ph.D.
"Protective Effect of Acupuncture on Immunosuppression" Professor and Director Institute of Acupuncture Research Shanghai Medical University Shanghai, China
Daniel C. Cherkin, Ph.D.
"Efficacy of Acupuncture in Treating Low Back Pain: A Systematic Review of the Literature" Senior Scientific Investigator Group Health Center for Health Studies Seattle, Washington
Patricia Culliton, M.A., L.Ac.
"Current Utilization of Acupuncture by United States Patients" Director Alternative Medicine Division Hennepin County Medical Center Minneapolis, Minnesota
David L. Diehl, M.D.
"Gastrointestinal Indications" Assistant Professor of Medicine UCLA Digestive Disease Center University of California, Los Angeles Los Angeles, California
Kevin V. Ergil, L.Ac.
"Acupuncture Licensure, Training, and Certification in the United States" Dean Pacific Institute of Oriental Medicine New York, New York
Richard Hammerschlag, Ph.D.
"Methodological and Ethical Issues in Acupuncture Research" Academic Dean and Research Director Yo San University of Traditional Chinese Medicine Santa Monica, California
Ji-Sheng Han, M.D.
"Acupuncture Activates Endogenous Systems of Analgesia" Professor Neuroscience Research Center Beijing Medical University Beijing, China
Joseph M. Helms, M.D.
"Acupuncture Around the World in Modern Medical Practice Founding President American Academy of Medical Acupuncture Berkeley, California
Kim A. Jobst, D.M., M.R.C.P.
"Respiratory Indications" University Department of Medicine and Therapeutics Gardiner Institute Glasgow, Scotland, United Kingdom
Gary Kaplan, D.O.
"Efficacy of Acupuncture in the Treatment of Osteoarthritis and Musculoskeletal Pain" President Medical Acupuncture Research Foundation Arlington, Virginia
Ted J. Kaptchuk, O.M.D.
"Acupuncture: History, Context, and Long-Term Perspectives" Associate Director Center for Alternative Medicine Research Beth Israel Deaconess Medical Center Boston, Massachusetts
Janet Konefal, Ph.D., Ed.D., M.P.H., C.A.
"Acupuncture and Addictions" Associate Professor Acupuncture Research and Training Programs Department of Psychiatry and Behavioral Sciences University of Miami School of Medicine Miami, Florida
Lixing Lao, Ph.D., L.Ac.
"Dental and Postoperative Pain" Assistant Professor of Family Medicine Department of Family and Complementary Medicine University of Maryland School of Medicine Baltimore, Maryland
C. David Lytle, Ph.D.
"Safety and Regulation of Acupuncture Needles and Other Devices" Research Biophysicist Center for Devices and Radiological Health U.S. Food and Drug Administration Rockville, Maryland
Margaret A. Naeser, Ph.D., Lic.Ac., Dipl. Ac.
"Neurological Rehabilitation: Acupuncture and Laser Acupuncture To Treat Paralysis in Stroke and Other Paralytic Conditions and Pain in Carpal Tunnel Syndrome" Research Professor of Neurology Neuroimaging Section Boston University Aphasia Research Center Veterans Affairs Medical Center Boston, Massachusetts
Lorenz K.Y. Ng, M.D.
"What Is Acupuncture?" Clinical Professor of Neurology George Washington University School of Medicine Medical Director Pain Management Program National Rehabilitation Hospital Bethesda, Maryland
Andrew Parfitt, Ph.D.
"Nausea and Vomiting" Researcher Laboratory of Developmental Neurobiology National Institute of Child Health and Human Development National Institutes of Health Bethesda, Maryland
Bruce Pomeranz, M.D., Ph.D.
"Summary of Acupuncture and Pain" Professor Departments of Zoology and Physiology University of Toronto Toronto, Ontario, Canada
Judith C. Shlay, M.D.
"Neuropathic Pain" Assistant Professor in Family Medicine Denver Public Health Denver, Colorado
Alan I. Trachtenberg, M.D., M.P.H.
"American Acupuncture: Primary Care, Public Health, and Policy" Medical Officer Office of Science Policy and Communication National Institute on Drug Abuse National Institutes of Health Rockville, Maryland
Jin Yu, M.D.
"Induction of Ovulation With Acupuncture" Professor of Obstetrics and Gynecology Obstetrical and Gynecological Hospital Shanghai Medical University Shanghai, China
 

 


Planning Committee

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Alan I. Trachtenberg, M.D., M.P.H.
Planning Committee Chairperson Medical Officer Office of Science Policy and Communication National Institute on Drug Abuse National Institutes of Health Rockville, Maryland
Brian M. Berman, M.D.
Associate Professor of Family Medicine Director Center for Complementary Medicine University of Maryland School of Medicine Baltimore, Maryland
Hannah V. Bradford, M.Ac.
Acupuncturist Society for Acupuncture Research Bethesda, Maryland
Elsa Bray
Program Analyst Office of Medical Applications of Research National Institutes of Health Bethesda, Maryland
Patricia Bryant, Ph.D.
Director Behavior, Pain, Oral Function, and Epidemiology Program Division of Extramural Research National Institute of Dental Research National Institutes of Health Bethesda, Maryland
Claire M. Cassidy, Ph.D.
Director Paradigms Found Consulting Bethesda, Maryland
Jerry Cott, Ph.D.
Head Pharmacology Treatment Program National Institute of Mental Health National Institutes of Health Rockville, Maryland
George W. Counts, M.D.
Director Office of Research on Minority and Women's Health National Institute of Allergy and Infectious Diseases National Institutes of Health Bethesda, Maryland
Patricia D. Culliton, M.A., L.Ac.
Director Alternative Medicine Division Hennepin County Medical Center Minneapolis, Minnesota
Jerry M. Elliott
Program Management and Analysis Officer Office of Medical Applications of Research National Institutes of Health Bethesda, Maryland
John H. Ferguson, M.D.
Director Office of Medical Applications of Research National Institutes of Health Bethesda, Maryland
Anita Greene,
M.A. Public Affairs Program Officer Office of Alternative Medicine National Institutes of Health Bethesda, Maryland
Debra S. Grossman, M.A.
Program Officer Treatment Research Branch Division of Clinical and Services Research National Institute on Drug Abuse National Institutes of Health Rockville, Maryland
William H. Hall
Director of Communications Office of Medical Applications of Research National Institutes of Health Bethesda, Maryland
Richard Hammerschlag, Ph.D.
Academic Dean and Research Director Yo San University of Traditional Chinese Medicine Santa Monica, California
Freddie Ann Hoffman, M.D.
Deputy Director, Medicine Staff Office of Health Affairs U.S. Food and Drug Administration Rockville, Maryland
Wayne B. Jonas, M.D.
Director Office of Alternative Medicine National Institutes of Health Bethesda, Maryland
Gary Kaplan, D.O.
President Medical Acupuncture Research Foundation Arlington, Virginia
Carol Kari, R.N., L.Ac., M.Ac.
President Maryland Acupuncture Society Member, National Alliance Kensington, Maryland
Charlotte R. Kerr, R.N., M.P.H., M.Ac.
Practitioner of Traditional Acupuncture The Center for Traditional Acupuncture Columbia, Maryland
Thomas J. Kiresuk, Ph.D.
Director Center for Addiction and Alternative Medicine Research Minneapolis, Minnesota
Cheryl Kitt, Ph.D.
Program Officer Division of Convulsive, Infectious, and Immune Disorders National Institute of Neurological Disorders and Stroke National Institutes of Health Bethesda, Maryland
Janet Konefal, Ph.D., M.P.H., L.Ac.
Associate Professor Acupuncture Research and Training Programs Department of Psychiatry and Behavioral Sciences University of Miami School of Medicine Miami, Florida
Sung J. Liao, M.D., D.P.H.
Clinical Professor of Surgical Sciences Department of Oral and Maxillofacial Surgery New York University College of Dentistry Consultant Rust Institute of Rehabilitation Medicine New York University College of Medicine Middlebury, Connecticut
Michael C. Lin, Ph.D.
Health Scientist Administrator Division of Heart and Vascular Diseases National Heart, Lung, and Blood Institute National Institutes of Health Bethesda, Maryland
C. David Lytle, Ph.D.
Research Biophysicist Center for Devices and Radiological Health U.S. Food and Drug Administration Rockville, Maryland
James D. Moran, Lic.Ac., D.Ac., C.A.A.P., C.A.S.
President Emeritus and Doctor of Acupuncture American Association of Oriental Medicine The Belchertown Wellness Center Belchertown, Massachusetts
Richard L. Nahin, Ph.D.
Program Officer, Extramural Affairs Office of Alternative Medicine National Institutes of Health Bethesda, Maryland
Lorenz K.Y. Ng, M.D., R.Ac.
Clinical Professor of Neurology George Washington University School of Medicine Medical Director Pain Management Program National Rehabilitation Hospital Bethesda, Maryland
James Panagis, M.D.
Director, Orthopaedics Program Musculoskeletal Branch National Institute of Arthritis and Musculoskeletal and Skin Diseases National Institutes of Health Bethesda, Maryland
David J. Ramsay, D.M., D.Phil.
Panel and Conference Chairperson President University of Maryland, Baltimore Baltimore, Maryland
Charles R. Sherman, Ph.D.
Deputy Director Office of Medical Applications of Research National Institutes of Health Bethesda, Maryland
Virginia Taggart, M.P.H.
Health Scientist Administrator Division of Lung Diseases National Heart, Lung, and Blood Institute National Institutes of Health Bethesda, Maryland
Xiao-Ming Tian, M.D., R.Ac.
Clinical Consultant on Acupuncture for the National Institutes of Health Director Academy of Acupuncture and Chinese Medicine Bethesda, Maryland
Claudette Varricchio, D.S.N.
Program Director Division of Cancer Prevention and Control National Cancer Institute National Institutes of Health Rockville, Maryland
 

Lead Organizations

Office of Alternative Medicine Wayne B. Jonas, M.D. Director Office of Medical Applications of Research John H. Ferguson, M.D. Director

 

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Supporting Organizations

National Cancer Institute Richard D. Klausner, M.D. Director

National Heart, Lung, and Blood Institute Claude Lenfant, M.D. Director

National Institute of Allergy and Infectious Diseases Anthony S. Fauci, M.D. Director

National Institute of Arthritis and Musculoskeletal and Skin Diseases Stephen I. Katz, M.D., Ph.D. Director

National Institute of Dental Research Harold C. Slavkin, D.D.S. Director

National Institute on Drug Abuse Alan I. Leshner, Ph.D. Director

Office of Research on Women's Health Vivian W. Pinn, M.D. Director

Bibliography

The speakers listed above identified the following key references in developing their presentations for the consensus conference. A more complete bibliography prepared by the National Library of Medicine at NIH, along with the references below, was provided to the consensus panel for its consideration. The full NLM bibliography is available at the following Web site: http://www.nlm.nih.gov/archive/20040823/pubs/cbm/acupuncture.html.

Addictions

Bullock MD, Umen AJ, Culliton PD, Olander RT. Acupuncture treatment of alcoholic recidivism: a pilot study. Clin Exp Res 1987 ; 11:292-5.

Bullock ML, Culliton PD, Olander RT. Controlled trial of acupuncture for severe recidivist alcoholism. Lancet 1989 ; 1:1435-9.


 


Clavel-Chapelon F, Paoletti C, Banhamou S. Smoking cessation rates 4 years after treatment by nicotine gum and acupuncture. Prev Med 1997 Jan-Feb;26(1):25-8.

He D, Berg JE, Hostmark AT. Effects of acupuncture on smoking cessation or reduction for motivated smokers. Prev Med 1997 ; 26(2): 208-14.

Konefal J, Duncan R, Clemence C. Comparison of three levels of auricular acupuncture in an outpatient substance abuse treatment program. Altern Med J 1995 ; 2(5):8-17.

Margolin A, Avants SK, Chang P, Kosten TR. Acupuncture for the treatment of cocaine dependence in methadone-maintained patients. Am J Addict 1993 ; 2:194-201.

White AR, Rampes H. Acupuncture in smoking cessation. In: Cochrane Database of Systematic Reviews [database on CDROM]. Oxford: Update Software; 1997 [updated 1996 Nov 24]. [9p.]. (The Cochrane Library; 1997 no. 2).

Gastroenterology

Cahn AM, Carayon P, Hill C, Flamant R. Acupuncture in gastroscopy. Lancet 1978 ; 1(8057):182-3.

Chang FY, Chey WY, Ouyang A. Effect of transcutaneous nerve stimulation on esophageal function in normal subjects--evidence for a somatovisceral reflex. Amer J Chinese Med 1996 ; 24(2):185-92.

Jin HO, Zhou L, Lee KY, Chang TM, Chey WY. Inhibition of acid secretion by electrical acupuncture is mediated via J-endorphin and somatostatin. Am J Physiol 1996 ; 271(34):G524-G530.

Li Y, Tougas G, Chiverton SG, Hunt RH. The effect of acupuncture on gastrointestinal function and disorders. Am J Gastroenterol 1992 ; 87(10):1372-81.

General Pain

Chen XH, Han JS. All three types of opioid receptors in the spinal cord are important for 2/15 Hz electroacupuncture analgesia. Eur J Pharmacol 1992 ; 211:203-10.

Patel M, Gutzwiller F, et al. A meta-analysis of acupuncture for chronic pain. Int J Epidemiol 1989 ; 18:900-6.

Portnoy RK. Drug therapy for neuropathic pain. Drug Ther 1993 ; 23:41-5.

Shlay JC et al. The efficacy of a standardized acupuncture regimen compared to placebo as a treatment of pain caused by peripheral neuropathy in HIV-infected patients. CPCRA protocol 022. 1994.

Tang NM, Dong HW, Wang XM, Tsui ZC, Han JS. Cholecystokinin antisense RNA increases the analgesic effect induced by EA or low dose morphine: conversion of low responder rats into high responders. Pain 1997 ; 71:71-80.

Ter Riet G, Kleijnen J, Knipschild P. Acupuncture and chronic pain: a criteria based meta-analysis. J Clin Epidemiol 1990 ; 43:1191-9. Zhu CB, Li XY,

Zhu YH, Xu SF. Binding sites of mu receptor increased when acupuncture analgesia was enhanced by droperidol: an autoradiographic study. Acta Pharmacologica Sinica 1995 ; 16(4):289-384.


History and Reviews

Helms JM. Acupuncture energetics: a clinical approach for physicians. Berkeley (CA): Medical Acupuncture Publishers; 1996.

Hoizey D, Hoizey MJ. A history of Chinese medicine. Edinburgh: Edinburgh University Press; 1988.

Kaptchuk TJ. The web that has no weaver: understanding Chinese medicine. New York: Congdon & Weed; 1983.

Lao L. Acupuncture techniques and devices. J Altern Compl Med 1996a; 2(1):23-5.

Liao SJ, Lee MHM, Ng NKY. Principles and practice of contemporary acupuncture. New York: Marcel Dekker, Inc.; 1994.

Lu GD, Needham J. Celestial lancets. A history and rationale of acupuncture and moxa. Cambridge University Press; 1980.

Lytle CD. An overview of acupuncture. Center for Devices and Radiological Health, FDA, PHS, DHHS; May 1993.

Mitchell BB. Acupuncture and oriental medicine laws. Washington: National Acupuncture Foundation; 1997.

Porkert M. The theoretical foundations of Chinese medicine. Cambridge (MA): MIT Press; 1974.

Stux G, Pomerantz B. Basics of Acupuncture. Berlin: Springer Verlag; 1995. p. 1-250.

Unschuld PU. Medicine in China: a history of ideas. Berkeley: University of California Press; 1985.

Immunology

Cheng XD, Wu GC, Jiang JW, Du LN, Cao XD. Dynamic observation on regulation of spleen lymphocyte proliferation from the traumatized rats in vitro of continued electroacupuncture. Chinese Journal of Immunology 1997 ; 13:68-70.

Du LN, Jiang JW, Wu GC, Cao XD. Effect of orphanin FQ on the immune function of traumatic rats. Chinese Journal of Immunology. In press.


 


Zhang Y, Du LN, Wu GC, Cao XD. Electroacupuncture (EA) induced attenuation of immunosuppression appearing after epidural or intrathecal injection of morphine in patients and rats. Acupunct Electrother Res Int J 1996 ; 21:177-86.

Miscellaneous

Medical devices; Reclassification of acupuncture needles for the practice of acupuncture. Federal Register 1996 ; 61(236):64616-7.

NIH Technology Assessment Workshop on Alternative Medicine; Acupuncture. J Alt Complement Med 1996 ; 2(1).

Bullock ML, Pheley AM, Kiresuk TJ, Lenz SK, Culliton PD. Characteristics and complaints of patients seeking therapy at a hospital-based alternative medicine clinic. J Altern Compl Med 1997 ; 3(1):31-7.

Cassidy C. A survey of six acupuncture clinics: demographic and satisfaction data. Proceedings of the Third Symposium of the Society for Acupuncture Research. Georgetown University Medical Center. 1995 September 16-17:1-27.

Diehl DL, Kaplan G, Coulter I, Glik D, Hurwitz EL. Use of acupuncture by American physicians. J Altn Compl Med 1997 ; 3(2):119-26.

Musculoskeletal

Naeser MA, Hahn KK, Lieberman B. Real vs sham laser acupuncture and microamps TENS to treat carpal tunnel syndrome and worksite wrist pain: pilot study. Lasers in Surgery and Medicine 1996 ; Suppl 8:7.

Nausea, Vomiting, and Postoperative Pain

Christensen PA, Noreng M, Andersen PE, Nielsen JW. Electroacupuncture and postoperative pain. Br J Anaesth 1989 ; 62:258-62.

Dundee JW, Chestnutt WN, Ghaly RG, Lynas AG. Traditional Chinese acupuncture: a potentially useful antiemetic? Br Med J (Clin Res) 1986 ; 293(6547):583-4.

Dundee JW, Ghaly G. Local anesthesia blocks the antiemetic action of P6. Clinical Pharmacology & Therapeutics 1991 ; 50(1): 78-80.

Dundee JW, Ghaly RG, Bill KM, Chestnutt WN, Fitzpatrick KT, Lynas AG. Effect of stimulation of the P6 antiemetic point on postoperative nausea and vomiting. Br J Anaesth 1989 ; 63(5):612-18.

Dundee JW, Ghaly RG, Lynch GA, Fitzpatrick KT, Abram WP. Acupuncture prophylaxis of cancer chemotherapy-induced sickness. J R Soc Med 1989 ; 82(5):268-71.

Dundee JW, McMillan C. Positive evidence for P6 acupuncture antiemesis. Postgrad Med J 1991 ; 67(787):47-52.

Lao L, Bergman S, Langenberg P, Wong RH, Berman B. Efficacy of Chinese acupuncture on postoperative oral surgery pain. Oral Surg Med Oral Pathol 1995 ; 79(4):423-8.

Martelete M, Fiori AMC. Comparative study of analgesic effect of transcutaneous nerve stimulation (TNS), electroacupuncture (EA), and meperidine in the treatment of postoperative pain. Acupunct Electrother Res 1985 ; 10(3):183-93.

Sung YF, Kutner MH, Cerine FC, Frederickson EL. Comparison of the effects of acupuncture and codeine on postoperative dental pain. Anesth Analg 1977 ; 56(4):473-8.

Neurology

Asagai Y, Kanai H, Miura Y, Ohshiro T. Application of low reactive-level laser therapy (LLLT) in the functional training of cerebral palsy patients. Laser Therapy 1994 ; 6:195-202.

Han JS, Wang Q. Mobilization of specific neuropeptides by peripheral stimulation of identified frequencies. News Physiol Sci 1992: 176-80.

Han JS, Chen XH, Sun SL, Xu XJ, Yuan Y, Yan SC, et al. Effect of low- and high-frequency TENS on met-enkephalin-Arg-Phe and dynorphin A immunoreactivity in human lumbar CSF. Pain 1991 ; 47:295-8.

Johansson K, Lindgren I, Widner H, Wiklung I, Johansson BB. Can sensory stimulation improve the functional outcome in stroke patients? Neurology 1993 ; 43:2189-92.

Naeser MA. Acupuncture in the treatment of paralysis due to central nervous system damage. J Alt Comple Med 1996 ; 2(1):211-48.

Simpson DM, Wolfe DE. Neuromuscular complications of HIV infection and its treatment. AIDS 1991 ; 5:917-26.

Reproductive Medicine

Yang QY, Ping SM, Yu J. Central opioid and dopamine activities in PCOS during induction of ovulation with electro-acupuncture. J Reprod Med (in Chinese) 1992 ; 1(1):6-19.

Yang SP, He LF, Yu J. Changes in densities of hypothalamic m opioid receptor during cupric acetate induced preovulatory LH surge in rabbit. Acta Physiol Sinica (in Chinese) 1997 ; 49(3):354-8.

Yang SP, Yu J, He LF. Release of GnRH from the MBH induced by electroacupuncture in conscious female rabbits. Acupunct Electrother Res 1994 ; 19:9-27.

Yu J, Zheng HM, Ping SM. Changes in serum FSH, LH and ovarian follicular growth during electroacupuncture for induction of ovulation. Chin J Integrated Tradit Western Med 1995 ; 1(1):13-6.

Research Methods

Birch S, Hammerschlag R. Acupuncture efficacy: a compendium of controlled clinical trials. Tarrytown (NY): Nat Acad Acu & Oriental Med; 1996.

Hammerschlag R, Morris MM. Clinical trials comparing acupuncture to biomedical standard care: a criteria-based evaluation. Compl Ther Med. In press 1997.

Kaptchuk TJ. Intentional ignorance: a history of blind assessment in medicine. Bull Hist Med. In press 1998.

Singh BB, Berman BM. Research issues for clinical designs. Compl Therap Med 1997 ; 5:3-7.

Vincent CA. Credibility assessment in trials of acupuncture. Compl Med Res 1990 ; 4:8-11.

Vincent CA, Lewith G. Placebo controls for acupuncture studies. J Roy Soc Med 1995 ; 88:199-202.

Vincent CA, Richardson PH. The evaluation of therapeutic acupuncture: concepts and methods. Pain 1986 ; 24:1-13.

Side Effects

Lao L. Safety issues in acupuncture. J Altern Comp Med 1996 ; 2:27-31.

Norheim AJ, Fønnebø V. Acupuncture adverse effects are more than occasional case reports: results from questionnaires among 1135 randomly selected doctors and 197 acupuncturists. Compl Therap Med 1996 ; 4:8-13.

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APA Reference
Staff, H. (2008, November 13). Use and Effectiveness of Acupuncture - NIH Statement, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/alternative-mental-health/treatments/use-and-effectiveness-of-acupuncture

Last Updated: July 8, 2016

Acupuncture: An Alternative Treatment for Pain

Detailed information on acupuncture - how it works, whether acupuncture is safe and effective and how to find a licensed acupuncture practitioner.

Detailed information on acupuncture - how it works, whether acupuncture is safe and effective and how to find a licensed acupuncture practitioner.

On this page

Any decision you make about your health care is important--including deciding whether to use acupuncture. The National Center for Complementary and Alternative Medicine (NCCAM) has developed this fact sheet to provide you with information on acupuncture. It includes frequently asked questions, issues to consider, and a list of sources for further information. Terms that are underlined are defined at the end of this fact sheet.


 


Key Points

  • Acupuncture originated in China more than 2,000 years ago, making it one of the oldest and most commonly used medical procedures in the world.

  • It is important to inform all of your health care providers about any treatment that you are using or considering, including acupuncture. Ask about the treatment procedures that will be used and their likelihood of success for your condition or disease.

  • Be an informed consumer and find out what scientific studies have been done on the effectiveness of acupuncture for your health condition.

  • If you decide to use acupuncture, choose the practitioner with care. Also check with your insurer to see if the services will be covered. Top

What is acupuncture?

Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more than 2,000 years ago, acupuncture began to become better known in the United States in 1971, when New York Times reporter James Reston wrote about how doctors in China used needles to ease his pain after surgery.

The term acupuncture describes a family of procedures involving stimulation of anatomical points on the body by a variety of techniques. American practices of acupuncture incorporate medical traditions from China, Japan, Korea, and other countries. The acupuncture technique that has been most studied scientifically involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation.

How widely is acupuncture used in the United States

In the past two decades, acupuncture has grown in popularity in the United States. The report from a Consensus Development Conference on Acupuncture held at the National Institutes of Health (NIH) in 1997 stated that acupuncture is being "widely" practiced--by thousands of physicians, dentists, acupuncturists, and other practitioners--for relief or prevention of pain and for various other health conditions.1 According to the 2002 National Health Interview Survey--the largest and most comprehensive survey of complementary and alternative medicine (CAM) use by American adults to date--an estimated 8.2 million U.S. adults had ever used acupuncture, and an estimated 2.1 million U.S. adults had used acupuncture in the previous year.


What does acupuncture feel like?

Acupuncture needles are metallic, solid, and hair-thin. People experience acupuncture differently, but most feel no or minimal pain as the needles are inserted. Some people are energized by treatment, while others feel relaxed.3 Improper needle placement, movement of the patient, or a defect in the needle can cause soreness and pain during treatment. This is why it is important to seek treatment from a qualified acupuncture practitioner.

Is acupuncture safe?

The U.S. Food and Drug Administration (FDA) approved acupuncture needles for use by licensed practitioners in 1996. The FDA requires that sterile, nontoxic needles be used and that they be labeled for single use by qualified practitioners only.

Relatively few complications from the use of acupuncture have been reported to the FDA in light of the millions of people treated each year and the number of acupuncture needles used. Still, complications have resulted from inadequate sterilization of needles and from improper delivery of treatments. Practitioners should use a new set of disposable needles taken from a sealed package for each patient and should swab treatment sites with alcohol or another disinfectant before inserting needles. When not delivered properly, acupuncture can cause serious adverse effects, including infections and punctured organs.

Does acupuncture work?

According to the NIH Consensus Statement on Acupuncture, there have been many studies on acupuncture's potential usefulness, but results have been mixed because of complexities with study design and size, as well as difficulties with choosing and using placebos or sham acupuncture. However, promising results have emerged, showing efficacy of acupuncture, for example, in adult postoperative and chemotherapy nausea and vomiting and in postoperative dental pain. There are other situations--such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low-back pain, carpal tunnel syndrome, and asthma--in which acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program. An NCCAM-funded study recently showed that acupuncture provides pain relief, improves function for people with osteoarthritis of the knee, and serves as an effective complement to standard care.7 Further research is likely to uncover additional areas where acupuncture interventions will be useful.


 


NIH has funded a variety of research projects on acupuncture. These grants have been funded by NCCAM, its predecessor the Office of Alternative Medicine, and other NIH institutes and centers.

  • Visit the NCCAM Web site, or call the NCCAM Clearinghouse for more information on scientific findings about acupuncture.

  • Read the NIH Consensus Statement on Acupuncture, to learn what scientific experts have said about the use and effectiveness of acupuncture for a variety of conditions. Top

How might acupuncture work?

Acupuncture is one of the key components of the system of traditional Chinese medicine (TCM). In the TCM system of medicine, the body is seen as a delicate balance of two opposing and inseparable forces: yin and yang. Yin represents the cold, slow, or passive principle, while yang represents the hot, excited, or active principle. Among the major assumptions in TCM are that health is achieved by maintaining the body in a "balanced state" and that disease is due to an internal imbalance of yin and yang. This imbalance leads to blockage in the flow of qi (vital energy) along pathways known as meridians. It is believed that there are 12 main meridians and 8 secondary meridians and that there are more than 2,000 acupuncture points on the human body that connect with them.

Preclinical studies have documented acupuncture's effects, but they have not been able to fully explain how acupuncture works within the framework of the Western system of medicine that is commonly practiced in the United States. It is proposed that acupuncture produces its effects through regulating the nervous system, thus aiding the activity of pain-killing biochemicals such as endorphins and immune system cells at specific sites in the body. In addition, studies have shown that acupuncture may alter brain chemistry by changing the release of neurotransmitters and neurohormones and, thus, affecting the parts of the central nervous system related to sensation and involuntary body functions, such as immune reactions and processes that regulate a person's blood pressure, blood flow, and body temperature.


How do I find a licensed acupuncture practitioner?

Health care practitioners can be a resource for referral to acupuncturists. More medical doctors, including neurologists, anesthesiologists, and specialists in physical medicine, are becoming trained in acupuncture, TCM, and other CAM therapies. In addition, national acupuncture organizations (which can be found through libraries or Web search engines) may provide referrals to acupuncturists.

  • Check a practitioner's credentials. An acupuncture practitioner who is licensed and credentialed may provide better care than one who is not. About 40 states have established training standards for acupuncture certification, but states have varied requirements for obtaining a license to practice acupuncture.17 Although proper credentials do not ensure competency, they do indicate that the practitioner has met certain standards to treat patients through the use of acupuncture.

  • Do not rely on a diagnosis of disease by an acupuncture practitioner who does not have substantial conventional medical training. If you have received a diagnosis from a doctor, you may wish to ask your doctor whether acupuncture might help.

How much will acupuncture cost?

A practitioner should inform you about the estimated number of treatments needed and how much each will cost. If this information is not provided, ask for it. Treatment may take place over a few days or for several weeks or more. Physician acupuncturists may charge more than nonphysician practitioners.

Will it be covered by my insurance?

Acupuncture is one of the CAM therapies that are more commonly covered by insurance. However, you should check with your insurer before you start treatment to see whether acupuncture will be covered for your condition and, if so, to what extent. Some insurance plans require preauthorization for acupuncture. (For more information, see NCCAM's fact sheet "Consumer Financial Issues in Complementary and Alternative Medicine")


 


What should I expect during my first visit?

During your first office visit, the practitioner may ask you at length about your health condition, lifestyle, and behavior. The practitioner will want to obtain a complete picture of your treatment needs and behaviors that may contribute to your condition. Inform the acupuncturist about all treatments or medications you are taking and all medical conditions you have.

Definitions

Complementary and alternative medicine (CAM): A group of diverse medical and health care systems, practices, and products that are not presently considered an integral part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. Some health care providers practice both CAM and conventional medicine.

Conventional medicine: A whole medical system practiced by holders of M.D. (medical doctor) or D.O. (doctor of osteopathy) degrees and by their allied health professionals, such as physical therapists, psychologists, and registered nurses. Other terms for conventional medicine include allopathy; Western, mainstream, and orthodox medicine; and biomedicine.

Fibromyalgia: A complex chronic condition having multiple symptoms, including muscle pain, fatigue, and tenderness in precise, localized areas, particularly in the neck, spine, shoulders, and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms.

Meridian: A traditional Chinese medicine term for each of the 20 pathways throughout the body for the flow of qi, or vital energy, accessed through acupuncture points.

Placebo: An inactive pill or sham procedure given to a participant in a research study as part of a test of the effects of another substance or treatment. Scientists use placebos to get a true picture of how the substance or treatment under investigation affects participants. In recent years, the definition of placebo has been expanded to include such things as aspects of interactions between patients and their health care providers that may affect their expectations and the study's outcomes.

Preclinical study: A study done to obtain information about a treatment's safety and side effects when given at different doses to animals or to cells grown in the laboratory.

Qi: A Chinese term for vital energy or life force. In traditional Chinese medicine, qi (pronounced "chee") is believed to regulate a person's spiritual, emotional, mental, and physical balance, and to be influenced by the opposing forces of yin and yang.

Traditional Chinese medicine (TCM): A whole medical system that was documented in China by the 3rd century B.C. TCM is based on a concept of vital energy, or qi, that is believed to flow throughout the body. It is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming unbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage.


 

For More Information

NCCAM Clearinghouse

The NCCAM Clearinghouse provides information on CAM and on NCCAM, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.

NCCAM Clearinghouse
Toll-free in the U.S.: 1-888-644-6226
International: 301-519-3153
TTY (for deaf and hard-of-hearing callers): 1-866-464-3615

E-mail: info@nccam.nih.gov
Web site: www.nccam.nih.gov

CAM on PubMed

Web site: www.nlm.nih.gov/nccam/camonpubmed.html

CAM on PubMed, a database accessible via the Internet, was developed jointly by NCCAM and the National Library of Medicine (NLM). It contains bibliographic citations to articles in scientifically based, peer-reviewed journals on CAM. These citations are a subset of the NLM's PubMed system that contains over 12 million journal citations from the MEDLINE database and additional life science journals important to health researchers, practitioners, and consumers. CAM on PubMed displays links to publisher Web sites; some sites offer the full text of articles.

ClinicalTrials.gov

Web site: http://clinicaltrials.gov


 


ClinicalTrials.gov provides patients, family members, health care professionals, and members of the public access to information on clinical trials for a wide range of diseases and conditions. The National Institutes of Health (NIH), through its National Library of Medicine, has developed this site in collaboration with all NIH Institutes and the U.S. Food and Drug Administration. The site currently contains more than 6,200 clinical studies sponsored by NIH, other Federal agencies, and the pharmaceutical industry in over 69,000 locations worldwide.

NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy in this information is not an endorsement by NCCAM.

next: Use and Effectiveness of Acupuncture - NIH Statement

 


References

  1. Culliton PD. Current utilization of acupuncture by United States patients. Abstract presented at: National Institutes of Health Consensus Development Conference on Acupuncture; 1997.
  2. Barnes PM, Powell-Griner E, McFann K, Nahin RL. Complementary and alternative medicine use among adults: United States, 2002. CDC Advance Data Report #343. 2004.
  3. American Academy of Medical Acupuncture. Doctor, What's This Acupuncture All About? A Brief Explanation. American Academy of Medical Acupuncture Web site. Accessed here on December 14, 2004.
  4. Lao L. Safety issues in acupuncture. Journal of Alternative and Complementary Medicine. 1996;2(1):27-31.
  5. U.S. Food and Drug Administration. Acupuncture needles no longer investigational. FDA Consumer. 1996;30(5). Also available at: www.fda.gov/fdac/departs/596_upd.html.
  6. Lytle CD. An Overview of Acupuncture. Rockville, MD: U.S. Food and Drug Administration, Center for Devices and Radiological Health; 1993.
  7. Berman BM, Lao L, Langenberg P, et al. Effectiveness of acupuncture as adjunctive therapy in osteoarthritis of the knee: a randomized, controlled trial. Annals of Internal Medicine. 2004;141(12):901-910.
  8. National Institutes of Health Consensus Panel. Acupuncture: National Institutes of Health Consensus Development Statement. National Institutes of Health Web site. Accessed at http://odp.od.nih.gov/ on December 14, 2004.
  9. Eskinazi DP. NIH Technology Assessment Workshop on Alternative Medicine: Acupuncture. Gaithersburg, Maryland, USA, April 21-22, 1994. Journal of Alternative and Complementary Medicine. 1996;2(1):1-256.
  10. Tang NM, Dong HW, Wang XM, et al. Cholecystokinin antisense RNA increases the analgesic effect induced by electroacupuncture or low dose morphine: conversion of low responder rats into high responders. Pain. 1997;71(1):71-80.
  11. Cheng XD, Wu GC, He QZ, et al. Effect of electroacupuncture on the activities of tyrosine protein kinase in subcellular fractions of activated T lymphocytes from the traumatized rats. Acupuncture and Electro-Therapeutics Research. 1998;23(3-4):161-170.
  12. Chen LB, Li SX. The effects of electrical acupuncture of Neiguan on the PO2 of the border zone between ischemic and non-ischemic myocardium in dogs. Journal of Traditional Chinese Medicine. 1983;3(2):83-88.
  13. Lee HS, Kim JY. Effects of acupuncture on blood pressure and plasma renin activity in two-kidney one clip Goldblatt hypertensive rats. American Journal of Chinese Medicine. 1994;22(3-4):215-219.
  14. Okada K, Oshima M, Kawakita K. Examination of the afferent fiber responsible for the suppression of jaw-opening reflex in heat, cold, and manual acupuncture stimulation in rats. Brain Research. 1996;740(1-2):201-207.
  15. Takeshige C. Mechanism of acupuncture analgesia based on animal experiments. In: Pomerantz B, Stux G, eds. Scientific Bases of Acupuncture. Berlin, Germany: Springer-Verlag; 1989.
  16. Lee BY, LaRiccia PJ, Newberg AB. Acupuncture in theory and practice. Hospital Physician. 2004;40:11-18.
  17. White House Commission on Complementary and Alternative Medicine Policy: Final Report. March 2002. White House Commission on Complementary and Alternative Medicine Policy Web site. Accessed at www.whccamp.hhs.gov/finalreport.html on December 14, 2004.

 

next: Use and Effectiveness of Acupuncture - NIH Statement

APA Reference
Staff, H. (2008, November 13). Acupuncture: An Alternative Treatment for Pain, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/alternative-mental-health/treatments/acupuncture-an-alternative-treatment-for-pain

Last Updated: July 8, 2016

Alternative Approaches to Mental Health Care

Overview of alternative approaches for treatment for mental health problems. Includes self-help, diet and nutrition, pastoral counseling, more.

Overview of alternative approaches for treatment for mental health problems. Includes self-help, diet and nutrition, pastoral counseling, more.

Alternative Approaches to Mental Health Care

What are some of the different kinds of alternative approaches?


 


What are alternative approaches to mental health care?

An alternative approach to mental health care is one that emphasizes the interrelationship between mind, body, and spirit. Although some alternative approaches have a long history, many remain controversial. The National Center for Complementary and Alternative Medicine at the National Institutes of Health was created in 1992 to help evaluate alternative methods of treatment and to integrate those that are effective into mainstream health care practice. It is crucial, however, to consult with your health care providers about the approaches you are using to achieve mental wellness.

Self-help

Many people with mental illnesses find that self-help groups are an invaluable resource for recovery and for empowerment. Self-help generally refers to groups or meetings that:

  • Involve people who have similar needs
  • Are facilitated by a consumer, survivor, or other layperson;
  • Assist people to deal with a "life-disrupting" event, such as a death, abuse, serious accident, addiction, or diagnosis of a physical, emotional, or mental disability, for oneself or a relative;
  • Are operated on an informal, free-of-charge, and nonprofit basis;
  • Provide support and education; and
  • Are voluntary, anonymous, and confidential.

Diet and Nutrition

Adjusting both diet and nutrition may help some people with mental illnesses manage their symptoms and promote recovery. For example, research suggests that eliminating milk and wheat products can reduce the severity of symptoms for some people who have schizophrenia and some children with autism. Similarly, some holistic/natural physicians use herbal treatments, B-complex vitamins, riboflavin, magnesium, and thiamine to treat anxiety, autism, depression, drug-induced psychoses, and hyperactivity.


Pastoral Counseling

Some people prefer to seek help for mental health problems from their pastor, rabbi, or priest, rather than from therapists who are not affiliated with a religious community. Counselors working within traditional faith communities increasingly are recognizing the need to incorporate psychotherapy and/or medication, along with prayer and spirituality, to effectively help some people with mental disorders.

Animal Assisted Therapies

Working with an animal (or animals) under the guidance of a health care professional may benefit some people with mental illness by facilitating positive changes, such as increased empathy and enhanced socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus. Developing self-esteem and reducing loneliness and anxiety are just some potential benefits of individual-animal therapy (Delta Society, 2002).

Expressive Therapies

Art Therapy: Drawing, painting, and sculpting help many people to reconcile inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as both a diagnostic tool and as a way to help treat disorders such as depression, abuse-related trauma, and schizophrenia. You may be able to find a therapist in your area who has received special training and certification in art therapy.

Dance/Movement Therapy: Some people find that their spirits soar when they let their feet fly. Others-particularly those who prefer more structure or who feel they have "two left feet"-gain the same sense of release and inner peace from the Eastern martial arts, such as Aikido and Tai Chi. Those who are recovering from physical, sexual, or emotional abuse may find these techniques especially helpful for gaining a sense of ease with their own bodies. The underlying premise to dance/movement therapy is that it can help a person integrate the emotional, physical, and cognitive facets of "self."


 


Music/Sound Therapy: It is no coincidence that many people turn on soothing music to relax or snazzy tunes to help feel upbeat. Research suggests that music stimulates the body's natural "feel good" chemicals (opiates and endorphins). This stimulation results in improved blood flow, blood pressure, pulse rate, breathing, and posture changes. Music or sound therapy has been used to treat disorders such as stress, grief, depression, schizophrenia, and autism in children, and to diagnose mental health needs.

Culturally Based Healing Arts

Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that:

  • Wellness is a state of balance between the spiritual, physical, and mental/emotional "selves."
  • An imbalance of forces within the body is the cause of illness.
  • Herbal/natural remedies, combined with sound nutrition, exercise, and meditation/prayer, will correct this imbalance.

Acupuncture: The Chinese practice of inserting needles into the body at specific points manipulates the body's flow of energy to balance the endocrine system. This manipulation regulates functions such as heart rate, body temperature, and respiration, as well as sleep patterns and emotional changes. Acupuncture has been used in clinics to assist people with substance abuse disorders through detoxification; to relieve stress and anxiety; to treat attention deficit and hyperactivity disorder in children; to reduce symptoms of depression; and to help people with physical ailments.

Ayurveda: Ayurvedic medicine is described as "knowledge of how to live." It incorporates an individualized regimen—such as diet, meditation, herbal preparations, or other techniques—to treat a variety of conditions, including depression, to facilitate lifestyle changes, and to teach people how to release stress and tension through yoga or transcendental meditation.

Yoga/meditation: Practitioners of this ancient Indian system of health care use breathing exercises, posture, stretches, and meditation to balance the body's energy centers. Yoga is used in combination with other treatment for depression, anxiety, and stress-related disorders.

Native American traditional practices: Ceremonial dances, chants, and cleansing rituals are part of Indian Health Service programs to heal depression, stress, trauma (including those related to physical and sexual abuse), and substance abuse.


Cuentos: Based on folktales, this form of therapy originated in Puerto Rico. The stories used contain healing themes and models of behavior such as self-transformation and endurance through adversity. Cuentos is used primarily to help Hispanic children recover from depression and other mental health problems related to leaving one's homeland and living in a foreign culture.

Relaxation and Stress Reduction Techniques

Biofeedback: Learning to control muscle tension and "involuntary" body functioning, such as heart rate and skin temperature, can be a path to mastering one's fears. It is used in combination with, or as an alternative to, medication to treat disorders such as anxiety, panic, and phobias. For example, a person can learn to "retrain" his or her breathing habits in stressful situations to induce relaxation and decrease hyperventilation. Some preliminary research indicates it may offer an additional tool for treating schizophrenia and depression.

Guided Imagery or Visualization: This process involves going into a state of deep relaxation and creating a mental image of recovery and wellness. Physicians, nurses, and mental health providers occasionally use this approach to treat alcohol and drug addictions, depression, panic disorders, phobias, and stress.

Massage therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person's muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.

Technology-Based Applications

The boom in electronic tools at home and in the office makes access to mental health information just a telephone call or a "mouse click" away. Technology is also making treatment more widely available in once-isolated areas.


 


Telemedicine: Plugging into video and computer technology is a relatively new innovation in health care. It allows both consumers and providers in remote or rural areas to gain access to mental health or specialty expertise. Telemedicine can enable consulting providers to speak to and observe patients directly. It also can be used in education and training programs for generalist clinicians.

Telephone counseling: Active listening skills are a hallmark of telephone counselors. These also provide information and referral to interested callers. For many people telephone counseling often is a first step to receiving in-depth mental health care. Research shows that such counseling from specially trained mental health providers reaches many people who otherwise might not get the help they need. Before calling, be sure to check the telephone number for service fees; a 900 area code means you will be billed for the call, an 800 or 888 area code means the call is toll-free.

Electronic communications: Technologies such as the Internet, bulletin boards, and electronic mail lists provide access directly to consumers and the public on a wide range of information. On-line consumer groups can exchange information, experiences, and views on mental health, treatment systems, alternative medicine, and other related topics.

Radio psychiatry: Another relative newcomer to therapy, radio psychiatry was first introduced in the United States in 1976. Radio psychiatrists and psychologists provide advice, information, and referrals in response to a variety of mental health questions from callers. The American Psychiatric Association and the American Psychological Association have issued ethical guidelines for the role of psychiatrists and psychologists on radio shows.

Source: United States Department of Health and Human Services Substance Abuse and Mental Health Services Administration

This fact sheet does not cover every alternative approach to mental health. A range of other alternative approaches—psychodrama, hypnotherapy, recreational, and Outward Bound-type nature programs—offer opportunities to explore mental wellness. Before jumping into any alternative therapy, learn as much as you can about it. In addition to talking with your health care practitioner, you may want to visit your local library, book store, health food store, or holistic health care clinic for more information. Also, before receiving services, check to be sure the provider is properly certified by an appropriate accrediting agency.

 


Where can I find more information?

American Art Therapy Association, Inc.
1202 Allanson Road Mundelein, IL 60060-3808
Telephone: 847-949-6064/888-290-0878 Fax: 847-566-4580
E-mail: info@arttherapy.org www.arttherapy.org

American Association of Pastoral Counselors
9504-A Lee Highway Fairfax, VA 22031-2303
Telephone: 703-385-6967 Fax: 703-352-7725
E-mail: info@aapc.org www.aapc.org

American Chiropractic Association
1701 Clarendon Boulevard Arlington, VA 22209
Telephone: 800-986-4636 Fax: 703-243-2593
www.amerchiro.org

American Dance Therapy Association
2000 Century Plaza, Suite 108 10632
Little Patuxent Parkway Columbia, MD 21044
Telephone: 410-997-4040 Fax: 410-997-4048
E-mail: info@adta.org www.adta.org

American Music Therapy Association
8455 Colesville Rd, Suite 1000 Silver Spring, MD 20910
Telephone: 301-589-3300 Fax: 301-589-5175
E-mail: info@musictherapy.orgwww.musictherapy.org

American Association of Oriental Medicine
5530 Wisconsin Avenue, Suite 1210 Chevy Chase, MD 20815 Telephone: 888-500-7999 Fax: 301-986-9313 E-mail: info@aaom.org www.aaom.org

The Delta Society
580 Naches Avenue SW, Suite 101 Renton, WA 98055-2297 Telephone: 425-226-7357 Fax: 425-235-1076 E-mail: info@deltasociety.org www.deltasociety.org

National Empowerment Center
599 Canal Street Lawrence, MA 01840 Telephone: 800-769-3728 Fax: 508-681-6426 www.power2u.org

National Mental Health Consumers' Self-Help Clearinghouse
1211 Chestnut Street, Suite 1207 Philadelphia, PA 19107
Telephone: 800-553-4539 Fax: 215-636-6312
E-mail: info@mhselfhelp.org - www.mhselfhelp.org

 


 


next: Acupuncture

APA Reference
Staff, H. (2008, November 13). Alternative Approaches to Mental Health Care, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/alternative-mental-health/treatments/alternative-approaches-to-mental-health-care

Last Updated: July 8, 2016

Clear Communication

Self-Therapy For People Who ENJOY Learning About Themselves

Clear Communication: #1

COMMUNICATION TRICKS

I'm going to be telling you about some "tricks" you can use to communicate clearly with anyone.

I call them tricks because most people don't know about them and because they often work so powerfully
that they seem to give you an unfair advantage.

But the first thing to learn about clear communication is that being tricky in the dishonest sense will always backfire on you!

Actually, when conversations get difficult, we do tend to get at least a little bit tricky. Consciously or subconsciously, we try to change the subject. The tricks I will be telling you about will help you to recognize and deal effectively with these attempts to change the subject.

(I'll be using a couple in my examples, but these same principles apply in all communication.)

TRICK #1: HAVE A PURPOSE

Always take the time to decide your own purpose. Ask yourself: "What do I want to get out of this conversation? What is my goal?"

If the communication is important to you at all, you do have a purpose. But that purpose needs to be in the front of your mind for you to have any chance of getting what you want.

Example:
He: "Let's go for a ride today."
She: "I'd rather stay home."

If they keep the conversation at this level, they might talk in circles for hours. But if each person keeps their own purpose in mind, things can clear up quickly.


 


Maybe he wants to go for a ride so he can end up at the electronics store. Maybe she wants to stay home because she wants to make love. If they each know their own purpose they might end up making some beautiful music together! (Sorry. Just couldn't resist!)

TRICK #2: REMEMBER THE TOPIC

When communication gets difficult, it's because the topic keeps getting changed.

Example:
He: "Let's go for a ride today."
She: "You never want to stay home."

She is trying to change the topic from whether they will go for a ride to whether he ever wants to stay home.

If he falls for this change of subject, he might say: "I do too! We stayed home all last week!"

But if he remembers his own topic he'll say something like: "I'm talking about today. Let's talk about that first."

And if she remembers both her purpose and her topic she might say: "OK. But let's make love first, then we can talk about that." [...But sometimes nonverbal communication is best...]

TRICK #3: BE READY TO COOPERATE

Many people don't like the word "cooperate." They immediately think it means losing!

What cooperation really means is finding a way for both people to get what they want instead of having one person win while the other loses.

In our example, both people could get what they want if they'd simply decide which person's desire to fulfill first.

TRICK #4: TALK ABOUT THE COMMUNICATION WHEN YOU NEED TO

There is communication, and there is "meta-communication." Meta-communication means "talking about the talking."

When things aren't going well take a few steps backwards in your mind, notice the way you are communicating with each other, and then comment on it.

Examples:
When she said: "You never want to stay home."
He could have said: "You are trying to change the subject."
Or he could have said: "I'm talking about today and you want to talk about what 'never' happens."
Or: "When you talk about 'nevers' I think you want to argue."

Each of these statements show "meta-communication."

Of course, meta-communication is actually a way of changing the topic.

But it is often the best new topic to bring up when communication is already going poorly.

Even if this conflict isn't resolved, learning how you communicate can resolve future conflicts before they begin!


TRICK #5: TALK SIDEWAYS!

Don't talk up to someone, as if they are better than you. Don't talk down to someone, as if you are better than them.
You are equals. Talk Sideways!

Here are some "sideways" statements our couple could have made:
"Which thing should we do first?"
"I really want to take that drive. How much do you want to stay home?"
"How can we both get what we want today?"

[...Now would be the best time to read Clear Communication #2...]

Enjoy Your Changes!

Everything here is designed to help you do just that!

Clear Communication: #2

This is the second in a series of topics on communication. Refer back to topic #1 if you need to.

SUMMARY OF THE FIRST TOPIC
  • Have a purpose, and remember it.
  • Remember the topic, notice when it starts to change, and go back to it.
  • Be ready to cooperate - so both people get what they want.
  • If the conversation is going poorly, talk about the way the communication is going.
  • Don't talk down to or up to the other person.

We are still using the same couple for our examples. And remember that these principles apply to all communication.


 


TRICK #6: DEFLECT ATTACKS WITH LOGIC

When the other person is talking down to you or implying superiority, you can avoid arguing by responding with pure logic:

He: "Let's go for a ride today."
She: "Why don't you ever want to stay home with me!?"
He: "I want to stay home with you often. Just not today."

If he would have responded to the attack instead, he might have escalated the anger with statements like:
"I'd stay home more if you weren't so grouchy all the time! "Why are you always picking on me?"

Or, another even worse way of responding to the attack would be to "join" her by being self-demeaning: "I know, I always disappoint you. I'm just a bad husband, I guess." [This one is a favorite of alcoholics and other drug abusers. It's usually used the morning after a binge.]

The key to deflecting attacks is to say how true or untrue the other person's statement is - and to do it in a rational way that does not reflect poorly on either person.

TRICK #7: CLARIFYING

He could clarify what he wants with:
" I only want to be gone a couple hours."
"I want to check out the stereos as the mall."
"I'd rather go with you, but I could go alone too."

He could ask her to clarify what she wants with:
"What do you want to do if we stay home?"
"We could stop at a restaurant on the way if you like."
"So you want to stay home by yourself or with me?"

TRICK #8: ASK ABOUT FEELINGS

Most disagreements don't create big feelings, but there are always some feelings, big or small, behind each person's wants.

Feelings tell us how little or how much we want what we are talking about. Talking about them leads to quicker and longer lasting resolutions.

After he says: "Let's go for a ride today" she might say:

  • "You seem so excited about going for a ride. Why?"
  • "Well I really want to stay home and I'd be pretty angry if we didn't get some time together today."
  • "How would you feel about staying home and playing around instead?"

In these examples she is either asking about the strength of his feelings or telling him about the strength of hers.

We need to find out about and value each person's feelings to solve problems together.


TRICK #9: ASK FOR DEFINITIONS

If the communication seems confused, it's usually because people are defining words differently. When she says "stay home" he might think "be bored and stare at the tube." When he says, "go for a drive" she might think of driving aimlessly.

Statements like these can help a lot:

  • "What do you mean by 'go for a drive'? Where would we go? How far? What would we do?"
  • "What do you mean by 'stay at home'? All day? While we work around the house?"
TRICK #10: IF YOU NEED TO CONFRONT SOMEONE, BE SUPPORTIVE TOO

This is one of the most powerful things I know about, and it is also one of the most difficult things to do.

We all need to confront other people about their behavior sometimes, and we all instinctively know that if we could do it kindly it would go much better.

But being supportive when you need to confront someone means that you need to get good at using your anger and frustration wisely and resisting the temptation to get more immediate relief.

Watch children having temper tantrums. Notice that the natural thing they do is simply let it all out and try to get relief immediately.

As we get older and our needs get more complex, using our anger wisely and in appropriate doses works far better.

For instance:
He could have confronted her without support by saying:
"Why do you have to want the opposite of what I want!?"

Or he could have more strongly gone for what he wanted
while supporting her by saying:
"It'd be good to stay at home with you,
but let's do it after we see about that new stereo I want."


 


In order to do this well, however, he would have to REALLY care about her and what she wants! Faking it would not only fail today, it would cause huge new problems.

By the way, learning how to really care isn't about communication at all. It's about maturity, and commitment, and self-love, and loving others. And each of these is covered by other topics in this series...
Read on...

Enjoy Your Changes!

Everything here is designed to help you do just that!

next: Feeling Like You Belong

APA Reference
Staff, H. (2008, November 13). Clear Communication, HealthyPlace. Retrieved on 2024, July 5 from https://www.healthyplace.com/self-help/inter-dependence/clear-communication

Last Updated: March 29, 2016