The Narcissist's Mother

A. The Loved Enemies - An Introduction

An oft-overlooked fact is that the child is not sure that it exists. It avidly absorbs cues from its human environment. "Am I present?", "Am I separate?", "Am I being noticed?" - these are the questions that compete in his mind with his need to merge, to become a part of his caregivers.

Granted, the infant (ages 0 to 2) does not verbally formulate these "thoughts" (which are part cognitive, part instinctual). This nagging uncertainty is more akin to a discomfort, like being thirsty or wet. The infant is torn between its need to differentiate and distinguish its self and its no less urgent urge to assimilate and integrate by being assimilated and integrated.

"Just as we know, from the point of view of the physiologist, that a child needs to be given certain foods, that he needs to be protected against extreme temperatures, and that the atmosphere he breathes has to contain sufficient oxygen, if his body is to become strong and resilient, so do we also know, from the point of view of the depth-psychologist, that he requires an empathic environment, specifically, an environment that responds (a) to his need to have his presence confirmed by the glow of parental pleasure and (b) to his need to merge into the reassuring calmness of the powerful adult, if he is to acquire a firm and resilient self." (J. D. Levine and Rona H. Weiss. The Dynamics and Treatment of Alcoholism. Jason Aronson, 1994)

The child's nascent self must first overcome its feelings of diffusiveness, of being an extension of its caregivers (to include parents, in this text), or a part of them. Kohut says that parents perform the functions of the self for their child. More likely, a battle is joined from the child's first breath: a battle to gain autonomy, to usurp the power of the parents, to become a distinct entity.

 

The child refuses to let the parents continue to serve as its self. It rebels and seeks to depose them and take over their functions. The better the parents are at being self-objects (in lieu of the child's self) - the stronger the child's self becomes, the more vigorously it fights for its independence.

The parents, in this sense, are like a benign, benevolent and enlightened colonial power, which performs the tasks of governance on behalf of the uneducated and uninitiated natives. The more lenient the colonial regime - the more likely it is to be supplanted by an indigenous, successful, government.

"The crucial question then is whether the parents are able to reflect with approval at least some of the child's proudly exhibited attributes and functions, whether they are able to respond with genuine enjoyment to his budding skills, whether they are able to remain in touch with him throughout his trials and errors. And, furthermore, we must determine whether they are able to provide the child with a reliable embodiment of calmness and strength into which he can merge and with a focus for his need to find a target for his admiration. Or, stated in the obverse, it will be of crucial importance to ascertain the fact that a child could find neither confirmation of his own worth-whileness nor a target for a merger with the idealised strength of the parent and that he, therefore, remained deprived of the opportunity for the gradual transformation of these external sources of narcissistic sustenance into endopsychic resources, that is, specifically into sustaining self-esteem and into a sustaining relationship to internal ideals." [Ibid.]

B. The Narcissistic Personality

"When the habitual narcissistic gratifications that come from being adored, given special treatment, and admiring the self are threatened, the results may be depression, hypochondriasis, anxiety, shame, self-destructiveness, or rage directed toward any other person who can be blamed for the troubled situation. The child can learn to avoid these painful emotional states by acquiring a narcissistic mode of information processing. Such learning may be by trial-and-error methods, or it may be internalised by identification with parental modes of dealing with stressful information."

(Jon Mardi Horowitz. Stress Response Syndromes: PTSD, Grief and Adjustment Disorders. Third edition. New York, NY University Press, 1998)

Narcissism is fundamentally an evolved version of the psychological defence mechanism known as splitting. The narcissist does not regard people, situations, entities (political parties, countries, races, his workplace) as a compound of good and bad elements. He is an "all or nothing" primitive "machine" (a common metaphor among narcissists).

He either idealises his objects or devalues them. At any given time, the objects are either all good or all bad. The bad attributes are always projected, displaced, or otherwise externalised. The good ones are internalised in order to support the inflated ("grandiose") self-concepts of the narcissist and his grandiose fantasies and to avoid the pain of deflation and disillusionment.

The narcissist's earnestness and his (apparent) sincerity make people wonder whether he is simply detached from reality, unable to appraise it properly or willingly and knowingly distorts reality and reinterprets it, subjecting it to his self-imposed censorship. The truth is somewhere in between: the narcissist is dimly aware of the implausibility of his own constructions. He has not lost touch with reality. He is just less scrupulous in remoulding it and in ignoring its uncomfortable angles.




"The disguises are accomplished by shifting meanings and using exaggeration and minimisation of bits of reality as a nidus for fantasy elaboration. The narcissistic personality is especially vulnerable to regression to damaged or defective self-concepts on the occasions of loss of those who have functioned as self-objects. When the individual is faced with such stress events as criticism, withdrawal of praise, or humiliation, the information involved may be denied, disavowed, negated, or shifted in meaning to prevent a reactive state of rage, depression, or shame." [Ibid.]

The second psychological defence mechanism which characterizes the narcissist is the active pursuit of Narcissistic Supply. The narcissist seeks to secure a reliable and continuous supply of admiration, adulation, affirmation and attention. As opposed to common opinion (which infiltrated literature), the narcissist is content to have any kind of attention - good or bad. If fame cannot be had - notoriety would do. The narcissist is obsessed with his Narcissistic Supply, he is addicted to it. His behaviour in its pursuit is impulsive and compulsive.

"The hazard is not simply guilt because ideals have not been met. Rather, any loss of a good and coherent self-feeling is associated with intensely experienced emotions such as shame and depression, plus an anguished sense of helplessness and disorientation. To prevent this state, the narcissistic personality slides the meanings of events in order to place the self in a better light. What is good is labelled as being of the self (internalised) Those qualities that are undesirable are excluded from the self by denial of their existence, disavowal of related attitudes, externalisation, and negation of recent self-expressions. Persons who function as accessories to the self may also be idealised by exaggeration of their attributes. Those who counter the self are depreciated; ambiguous attributions of blame and a tendency to self-righteous rage states are a conspicuous aspect of this pattern.

Such fluid shifts in meanings permit the narcissistic personality to maintain apparent logical consistency while minimising evil or weakness and exaggerating innocence or control. As part of these manoeuvres, the narcissistic personality may assume attitudes of contemptuous superiority toward others, emotional coldness, or even desperately charming approaches to idealised figures." [Ibid.]

Freud versus Jung

Freud was the first to present a coherent theory of narcissism. He described transitions from subject-directed libido to object-directed libido through the intermediation and agency of the parents. To be healthy and functional, these transitions must be smooth and unperturbed. Neuroses are the outcomes of bumpy or incomplete transitions

Freud conceived of each stage as the default (or fallback) of the next one. Thus, if a child reaches out to his objects of desire and fails to attract their love and attention, it regresses to the previous phase, to the narcissistic phase.

The first occurrence of narcissism is adaptative. It "trains" the child to love an object, albeit this object is merely his self. It secures gratification through the availability, predictability and permanence of the loved object (oneself). But regressing to "secondary narcissism" is maladaptive. It is an indication of failure to direct the libido at the "right" targets (at objects, such as the parents).

If this pattern of regression persists and prevails, it leads to a narcissistic neurosis. The narcissist stimulates his self habitually in order to derive pleasure. He prefers this mode of deriving gratification to others. He is "lazy" because he takes the "easy" route of resorting to his self and reinvesting his libidinal resources "in-house" rather than making an effort (and risking failure) to seek out libidinal objects other than his self. The narcissist prefers fantasyland to reality, grandiose self-conception to realistic appraisal, masturbation and fantasies to mature adult sex and daydreaming to real life achievements.

Jung suggested a mental picture of the psyche as a giant warehouse of archetypes (the conscious representations of adaptative behaviours). Fantasies to him are just a way of accessing these archetypes and releasing them. Almost by definition, Jungian psychology does not allow for regression.

Any reversion to earlier phases of mental life, to earlier coping strategies, or to earlier choices is interpreted by Jungians as simply the psyche's way of using yet another, hitherto untapped, adaptation strategy. Regressions are compensatory processes intended to enhance adaptation and not methods of obtaining or securing a steady flow of gratification.

It would seem, though, that there is only a semantic difference between Freud and his disciple turned-heretic. When libido investment in objects (esp. the Primary Object) fails to produce gratification, the result is maladaptation. This is dangerous and the default option - secondary narcissism - is activated.

This default enhances adaptation (is adaptative) and is functional. It triggers adaptative behaviours. As a by-product, it secures gratification. We are gratified when we exert reasonable control over our environment, i.e., when our behaviours are adaptative. Thus, the compensatory process has two results: enhanced adaptation and inevitable gratification.

Perhaps the more serious disagreement between Freud and Jung is with regards to introversion.

Freud regards introversion as an instrument in the service of a pathology (introversion is indispensable to narcissism, as opposed to extroversion which is a necessary condition for libidinal object-orientation).




As opposed to Freud, Jung regards introversion as a useful tool in the service of the psychic quest for adaptation strategies (narcissism being one of them). The Jungian adaptation repertoire does not discriminate against narcissism. To Jung it is as legitimate a choice as any.

But even Jung acknowledged that the very need to look for new adaptation strategies means that adaptation has failed. In other words, the search itself is indicative of a pathological state of affairs. It does seem that introversion per se is not pathological (because no psychological mechanism is pathological per se). Only the use made of it can be pathological. One tends to agree with Freud, though, that when introversion becomes a permanent feature of the psychic landscape of a person - it facilitates pathological narcissism.

Jung distinguished introverts (who habitually concentrate on their selves rather than on outside objects) from extroverts (the converse preference). According to him, not only is introversion a totally normal and natural function, it remains normal and natural even if it predominates one's mental life.

But surely the habitual and predominant focussing of attention upon one's self, to the exclusion of others, is the very definition of pathological narcissism. What differentiates the pathological from the normal and even the welcome is, of course, a matter of degree.

Pathological narcissism is exclusive and all-pervasive. Other forms of narcissism are not. So, although there is no healthy state of habitual, predominant introversion, it remains a question of form and degree of introversion. Often a healthy, adaptative mechanism goes awry. When it does, as Jung himself recognised, neuroses form.

Last but not least, Freud regards narcissism as a point while Jung regards it as a continuum (from health to sickness). Modern views of narcissism tend to adopt Jung's view in this respect.

Kohut's Approach

In a way, Kohut took Jung a step further. He said that pathological narcissism is not the result of excessive narcissism, libido or aggression. It is the result of defective, deformed or incomplete narcissistic (self) structures. Kohut postulated the existence of core constructs which he named the "grandiose exhibitionistic self" and the "idealised parent imago" [see below].

Children entertain notions of greatness (primitive or naive grandiosity) mingled with magical thinking, feelings of omnipotence and omniscience and a belief in their immunity to the consequences of their actions. These elements and the child's feelings regarding its parents (whom it tars with the same brush of omnipotence and grandiosity) coagulate and form these constructs.

The child's feelings towards its parents are his or her reactions to their responses (affirmation, buffering, modulation or disapproval, punishment, even abuse). These responses help maintain the self-structures. Without appropriate parental responses, infantile grandiosity, for instance, cannot be transformed into healthy adult ambitions and ideals.

To Kohut, grandiosity and idealisation are positive childhood development mechanisms. Even their reappearance in transference should not be considered a pathological narcissistic regression.

"You see, the actual issue is really a simple one ... a simple change in classical [Freudian] theory, which states that autoeroticism develops into narcissism and that narcissism develops into object love ... there is a contrast and opposition between narcissism and object love. The (forward) movement toward maturation was toward object love. The movement from object love toward narcissism is a (backward) regressive movement toward a fixation point. To my mind (this) viewpoint is a theory built into a non-scientific value judgement ... that has nothing to do with developmental psychology."

(H. Kohut. The Chicago Institute Lectures 1972-1976. Marian and Paul Tolpin (Eds.). Analytic Press, 1998)

Kohut's contention is nothing less than revolutionary. He says that narcissism (subject-love) and object-love coexist and interact throughout life. True, they wear different guises with age and maturation - but they always cohabitate.

Kohut:

"It is not that the self-experiences are given up and replaced by ... a more mature or developmentally more advanced experience of objects." [Ibid.]

This dichotomy inevitably leads to a dichotomy of disorders. Kohut agreed with Freud that neuroses are conglomerates of defence mechanisms, formations, symptoms, and unconscious conflicts. He even did not object to identifying unresolved Oedipal conflicts (ungratified unconscious wishes and their objects) as the root of neuroses. But he identified a whole new class of disorders: the self-disorders. These are the result of the perturbed development of narcissism.

It was not a cosmetic or superficial distinction. Self-disorders are the outcomes of childhood traumas very much different to Freud's Oedipal, castration and other conflicts and fears. These are the traumas of the child either not being "seen" (that is not being affirmed by objects, especially the Primary Objects, the parents) - or being regarded merely as an object for gratification or abuse.

Such children grow up to become adults who are not sure that they exist (lack a sense of self-continuity) or that they are worth anything (labile sense of self-worth and fluctuating or bipolar self-esteem). They suffer from depressions, as neurotics do. But the source of these depressions is existential (a gnawing sensation of emptiness) as opposed to the "guilty conscience" depressions of neurotics.




Such depressions: "...are interrupted by rages because things are not going their way, because responses are not forthcoming in the way they expected and needed. Some of them may even search for conflict to relieve the pain and intense suffering of the poorly established self, the pain of the discontinuous, fragmenting, undercathected self of the child not seen or responded to as a unit of its own, not recognised as an independent self who wants to feel like somebody, who wants to go its own way [see Lecture 22]. They are individuals whose disorders can be understood and treated only by taking into consideration the formative experiences in childhood of the total body-mind-self and its self-object environment - for instance, the experiences of joy of the total self feeling confirmed, which leads to pride, self-esteem, zest, and initiative; or the experiences of shame, loss of vitality, deadness, and depression of the self who does not have the feeling of being included, welcomed, and enjoyed."

(Paul and Marian Tolpin (Eds.). The Preface to the "Chicago Institute Lectures 1972-1976 of H. Kohut", 1996)

One note: "constructs" or "structures" are permanent psychological patterns. But this is not to say that they do not change, for they are capable of slow change. Kohut and his self-psychology disciples believed that the only viable constructs are comprised of self self-object experiences and that these structures are lifelong ones.

Melanie Klein believed more in archaic drives, splitting defences and archaic internal objects and part objects. Winnicott [and Balint and other, mainly British researchers] as well as other ego-psychologists thought that only infantile drive wishes and hallucinated oneness with archaic objects qualify as structures.

Karen Horney's Contributions

Horney is one of the precursors of the "object relations" school of psychodynamics. She observed that one's personality was shaped mostly by one's environment, society, or culture. She believed that one's relationships and interactions with others in one's childhood determine both the shape and functioning of one's personality.

She expanded the psychoanalytic repertoire. She added needs to drives. Where Freud believed in the exclusivity of the sex drive as an agent of transformation (to which he later added other drives) - Horney believed that people (children) needed to feel secure, to be loved, protected, emotionally nourished and so on.

She believed that the satisfaction of these needs or their frustration early in childhood are as important a determinant as any drive. Society came in through the parental door. Biology converged with social injunctions to yield human values such as the nurturance of children.

Horney's great contribution was the concept of anxiety. Freudian anxiety is a rather primitive mechanism, a reaction to imaginary threats arising from early childhood sexual conflicts. Horney argued convincingly that anxiety is a primary reaction to the child's dependence on adults for his survival.

Children are uncertain (of love, protection, nourishment, nurturance) - so they become anxious. They develop psychological defences to compensate for the intolerable and gradual realisation that adults are merely human and are, at times, capricious, arbitrary, unpredictable, unreliable. These defences provide both gratification and a sense of security. The problem of dangerous dependence still exists, but it is "one stage removed". When the defences are attacked or perceived to be attacked (such as in therapy) - anxiety is reawakened.

Karen B. Wallant in "Creating Capacity for Attachment: Treating Addictions and the Alienated Self" [Jason Aronson, 1999] wrote:

"The capacity to be alone develops out of the baby's ability to hold onto the internalisation of his mother, even during her absences. It is not just an image of mother that he retains but also her loving devotion to him. Thus, when alone, he can feel confident and secure as he continues to infuse himself with her love. The addict has had so few loving attachments in his life that when alone he is returned to his detached, alienated self. This feeling-state can be compared to a young child's fear of monsters without a powerful other to help him, the monsters continue to live somewhere within the child or his environment. It is not uncommon for patients to be found on either side of an attachment pendulum. It is invariably easier to handle patients for whom the transference erupts in the idealising attachment phase than those who view the therapist as a powerful and distrusted intruder."

So, the child learns to sacrifice a part of his autonomy and of his identity in order to feel secure.

Horney identified three neurotic strategies: submission, aggression and detachment. The choice of strategy determines the type of neurotic personality. The submissive (or compliant) type is a fake. He hides aggression beneath a facade of friendliness. The aggressive type is fake as well: at heart he is submissive. The detached neurotic withdraws from people. This cannot be considered an adaptative strategy.


Horney's is an optimistic outlook. Because biology is only one of the forces shaping our adulthood - culture and society being the predominant ones - she believes in reversibility and in the power of insight to heal. She believes that when an adult understands his problem (his anxiety), he also acquires the ability to eliminate it altogether.

Yet, clinical experience shows that childhood trauma and abuse are difficult to completely erase. Modern brain research tends to support this sad view and, yet, offer some hope. The brain seems to be more plastic than previously imagined - but no one knows when this "window of plasticity" shuts. What has been established is that the brain is physically impressed with abuse and trauma.

It is conceivable that the brain's plasticity continues well into adulthood and that later "reprogramming" (by loving, caring, compassionate and empathic experiences) can remould the brain permanently. Clearly, the patient has to accept his disorder as a given and work around it rather than confront it directly.

After all, our disorders are adaptative and help us to function. Their removal may not always be wise or necessary to attain a full and satisfactory life. We should not all conform to the same mould and experience life the same. Idiosyncrasies are a good thing, both on the individual level and on the level of the species.

C. The Issue of Separation and Individuation

It is by no means universally accepted that children go through a phase of separation from their parents and through consequent individuation. Most psychodynamic theories [especially Klein, Mahler] are virtually constructed upon this foundation. The child is considered to be merged with his parents until it differentiates itself (through object-relations).

But researchers like Daniel N. Stern dispute this hypothesis. Based on many studies, it appears that, as always, what seems intuitively right is not necessarily right.

In "The Interpersonal World of the Infant: A View from Psychoanalysis and Developmental Psychology" [New York, Basic Books - 1985], Stern seems to, inadvertently, support Kohut by concluding that children possess selves and are separate from their caregivers from the very start.

In effect, he says that the picture of the child, as proffered by psychodynamic theories, is biased by the way adults see children and childhood in retrospect. Adult disorders (for instance, the pathological need to merge) are attributed to children and to childhood.

This view is in stark contrast to the belief that children accept any kind of parents (even abusive) because they depend on them for their survival and self-definition. Attachment to and dependence on significant others is the result of the non-separateness of the child, go the classical psychodynamic/object-relations theories.

The self is a construct (in a social context, some add), an assimilation of the oft-imitated and idealised parents plus the internalisation of the way others perceive the child in social interactions. The self is, therefore, an internalised reflection, an imitation, a series of internalised idealisations. This sounds close to pathological narcissism. Perhaps it is really a matter of quantity rather than quality.

D. Childhood Traumas and the Development of the Narcissistic Personality

Traumas are inevitable. They are an integral and important part of life. But in early childhood, especially in infancy (ages 0 to 4 years), they acquire an ominous aura and an evil interpretation. No matter how innocuous the event and the surrounding circumstances, the child's vivid imagination is likely to embed it in the framework of a highly idiosyncratic horror story.

Parents sometimes have to be absent due to medical or economic conditions. They may be too preoccupied to stay attuned at all times to the child's emotional needs. The family unit itself may be disintegrating with looming divorce or separation. The values of the parent may stand in radical contrast to those of society.

To adults, such traumas do not equate abuse. Verbal and psychological-emotional abuse or neglect are judged by us to be more serious "offences". But this distinction is lost on the child. To him, all traumas - deliberately inflicted or inevitable and inadvertent life crises - are of equal abusive standing, though their severity may differ together with the permanence of their emotional outcomes.

Sometimes even abuse and neglect are the results of circumstances beyond the abusive or neglecting parent's control. Consider a physically or mentally handicapped parent or caregiver, for instance. But the child cannot see this as a mitigating circumstance because he cannot appreciate it or even plainly understand the causal linkage.

Where even a child can tell the difference is with physical and sexual abuse. These are marked by a co-operative effort (offending parent and abused child) at concealment and strong emotions of shame and guilt, repressed to the point of producing anxiety and "neurosis". The child perceives even the injustice of the situation, though it rarely dares to express its views, lest it be abandoned or severely punished by its abusers.




This type of trauma which involves the child actively or passively is qualitatively different and is bound to yield long-term effects such as dissociation or severe personality disorders. These are violent, premeditated traumas, not traumas by default, and the reaction is bound to be violent and active. The child becomes a reflection of its dysfunctional family - it represses emotions, denies reality, resorts to violence and escapism, disintegrates.

One of the coping strategies is to withdraw inwards, to seek gratification from a secure, reliable and permanently-available source: from one's self. The child, fearful of further rejection and abuse, refrains from further interaction with others. Instead, it builds its own kingdom of grandiose fantasies where it is always loved, respected, and self-sufficient. This is the narcissistic strategy which leads to the development of a narcissistic personality.

E. The Narcissist's Family

"For very young children, self-esteem is probably best thought to consist of deep feelings of being loved, accepted, and valued by significant others rather than of feelings derived from evaluating oneself against some external criteria, as in the case of older children. Indeed, the only criterion appropriate for accepting and loving a new-born or infant is that he or she has been born. The unconditional love and acceptance experienced in the first year or two of life lay the foundation for later self-esteem, and probably make it possible for the pre-schooler and older child to withstand occasional criticism and negative evaluations that usually accompany socialisation into the larger community.

As children grow beyond the pre-school years, the larger society imposes criteria and conditions upon love and acceptance. If the very early feelings of love and acceptance are deep enough, the child can most likely weather the rebuffs and scoldings of the later years without undue debilitation. With increasing age, however, children begin to internalise criteria of self-worth and a sense of the standards to be attained on the criteria from the larger community they observe and in which they are beginning to participate. The issue of criteria of self-esteem is examined more closely below.

Cassidy's [1988] study of the relationship between self-esteem at age five and six years and the quality of early mother-child attachment supports Bowlby's theory that construction of the self is derived from early daily experience with attachment figures. The results of the study support Bowlby's conception of the process through which continuity in development occurs, and of the way early child-mother attachment continues to influence the child's conception and estimation of the self across many years. The working models of the self derived from early mother-child inter-action organise and help mould the child's environment 'by seeking particular kinds of people and by eliciting particular behaviour from them' [Cassidy, 1988, p. 133]. Cassidy points out that very young children have few means of learning about themselves other than through experience with attachment figures. She suggests that if infants are valued and given comfort when required, they come to feel valuable; conversely, if they are neglected or rejected, they come to feel worthless and of little value.

In an examination of developmental considerations, Bednar, Wells, and Peterson [1989] suggest that feelings of competence and the self-esteem associated with them are enhanced in children when their parents provide an optimum mixture of acceptance, affection, rational limits and controls, and high expectations. In a similar way, teachers are likely to engender positive feelings when they provide such a combination of acceptance, limits, and meaningful and realistic expectations concerning behaviour and effort [Lamborn et al., 1991]. Similarly, teachers can provide contexts for such an optimum mixture of acceptance, limits, and meaningful effort in the course of project work as described by Katz and Chard [1989]."

(Lilian G. Katz - Distinctions between Self-Esteem and Narcissism: Implications for Practice - October 1993 - ERIC/EECE Publications)

F. The Narcissist's Mother - A Suggestion for an Integrative Framework

The whole structure of the narcissistic disorder reflects the prototypical relationship with frustrating primary objects (usually, the mother or main caregiver).

The narcissist's "mother" is typically inconsistent and frustrating. She thus thwarts the narcissist's ability to trust others and to feel secure with them. By emotionally abandoning him, she fosters in him fears of being abandoned and the nagging sensation that the world is a dangerous, hostile, and unpredictable place. She becomes a negative, devaluing voice, which is duly incorporated in the narcissist's Superego.

But there is a less traditional view.

Our natural state is anxiety, the readiness - physiological and mental - to "fight or flight". Research indicates that the Primary Object (PO) is really the child, rather than its mother. The child identifies itself as an object almost at birth. It explores itself, reacts and interacts, it monitors its bodily reactions to internal and external inputs and stimuli. The flow of blood, the peristaltic movement, the swallowing reflex, the texture of saliva, the experience of excretion, being wet, thirsty, hungry or content - all these distinguish the child from its self.




The child assumes the position of observer and integrator early on. As Kohut said, it has both a self and the ability to relate to objects. This intimacy with a familiar and predictable object (oneself) is a primary source of security and the precursor to emerging narcissism. The mother is only a Secondary Object (SO). It is this secondary object that the child learns to relate to and it has the indispensable developmental advantage of being transcendental, external to the child. All meaningful others are Auxiliary Objects (AO).

A "good enough" SO helps the child to extend the lessons he had learned from his interaction with the PO (his self) and apply them to the world at large. The child learns that the external environment can be as predictable and safe as the internal one.

This titillating discovery leads to a modification of naive or primitive narcissism. It recedes to the background allowing more prominent and adaptative strategies to the fore. In due time, and subject to an accumulation of the right positively reinforcing experiences, a higher form of narcissism develops: self-love, a stable sense of self-worth, and self-esteem.

If, however, SO fails or is abusive, the child reverts back to the PO and to its primitive form of narcissism. This is regression in the chronological sense. But it is also an adaptative strategy.

The emotional consequences of rejection and abuse are too difficult to contemplate. Narcissism ameliorates them by providing a substitute object. This is an adaptative, survival-orientated act. It provides the child with time to "come to grips with its thoughts and feelings" and perhaps to revert with a different strategy more suited to the new - unpleasant and threatening - data.

So the interpretation of this regression as a failure of object love may be wrong. The child merely deduces that the SO, the object chosen as the first target of object love, was the wrong object. Object love continues to look for a different, familiar, object. The child merely replaces one object (his mother) with another (his self). The child does not relinquish his capacity for object-love.

If this failure to establish a proper object-relation persists and is not alleviated, all future objects are perceived either as extensions of the Primary Object (the self), or as external objects to be merged with one's self, because they are perceived narcissistically.

There are, therefore, two modes of object perception:

The narcissistic (all objects are perceived as variations of the perceiving self) and the social (all objects are perceived as others or self-objects).

The core (narcissistic) self precedes language or interaction with others. As the core self matures it develops either into a True Self or into a False Self. The two are mutually exclusive (a person possessed by a False Self has no functioning True Self). The distinction of the False Self is that it perceives others narcissistically. As opposed to it, the True Self perceives others socially.

The child constantly compares his first experience with an object (his internalised PO, his self) to his experience with his SO. The internalisations of both the PO and the SO are modified as a result of this process of comparison. The SO is idealised and internalised to form what I call the SEGO (loosely, the equivalent of Freud's Superego plus the internalised outcomes of social interactions throughout life). The internalised PO is constantly modified to justify feedback from the SO (for example: "You are loved", or "You are a bad boy"). This is the process by which the Ideal Ego is created.

The internalisations of the PO, of the SO and of the outcomes of their interactions (for instance, of the results of the aforementioned constant comparison between them) form what Bowlby calls "working models". These are constantly updated representations of both the self and of Meaningful Others (what I call Auxiliary Others).

The narcissist's working models are defective. They pertain both to his self and to ALL others. To the narcissist, ALL people are meaningful because NO ONE really is. This forces the narcissist to resort to crude abstractions (imagine the number of working models he needs!).

The narcissist is forced to dehumanise, objectify, generalise, idealise, devalue, or stereotype in order to cope with the sheer volume of potential interactions with meaningful objects (i.e., with everyone!). Trying not to be overwhelmed, the narcissist feels superior and inflated - because he is the only REAL three-dimensional character in his mind.

Moreover, the narcissist's working models are rigid and never updated because he does not feel that he is interacting with real objects. How can one feel empathic, for instance, towards a representation or an abstraction or an object of gratification? How can such representations or abstractions grow or change?




Follows a matrix of possible axes (dimensions) of interaction between child and mother.

The first term in each of these equations of interaction describes the child, the second the mother.

The Mother can be:

  • Accepting ("good enough");
  • Domineering;
  • Doting/Smothering;
  • Indifferent;
  • Rejecting;
  • Abusive.

The Child can be:

  • Attracted;
  • Repelled (due to unjust mistreatment, for instance).

The possible axes or dimensions are:

Child / Mother

How to read this table - an example:

Attraction - Attraction/Accepting

Means that the child is attracted to his mother, his mother is attracted to him and she is a "good enough" (accepting) mother.

  1. Attraction - Attraction/Accepting
    (Healthy axis, leads to self-love)
  2. Attraction - Attraction/Domineering
    (Could lead to personality disorders - PDs - such as avoidant, or schizoid, or to social phobia, etc.)
  3. Attraction - Attraction/Doting or Smothering
    (Could lead to Cluster B Personality Disorders)
  4. Attraction - Repulsion/Indifferent
    [passive-aggressive, frustrating]
    (Could lead to narcissism, Cluster B disorders)
  5. Attraction - Repulsion/Rejecting
    (Could lead to personality disorders such as paranoid, borderline, etc.)
  6. Attraction - Repulsion/Abusive
    (Could lead to DID, ADHD, NPD, BPD, AHD, AsPD, PPD, etc.)
  7. Repulsion - Repulsion/Indifferent
    (Could lead to avoidant, schizoid, paranoid, etc. PDs)
  8. Repulsion - Repulsion/Rejecting
    (Could lead to personality, mood, anxiety disorders and to impulsive behaviours, such as eating disorders)
  9. Repulsion - Attraction/Accepting
    (Could lead to unresolved Oedipal conflicts and to neuroses)
  10. Repulsion - Attraction/Domineering
    (Could have the same results as axis 6)
  11. Repulsion - Attraction/Doting
    (Could have the same results as axis 9)

This, of course, is a very rough sketch. Many of the axes can be combined to yield more complex clinical pictures.

It provides an initial, coarse, map of the possible interactions between the PO and the SO in early childhood and the unsavoury results of internalised bad objects.

This PO/SO matrix continues to interact with AO to form the person's self-evaluation (self-esteem or sense of self-worth).

This process - the formation of a coherent sense of self-worth - starts with PO/SO interactions within the matrix and continues roughly till the age of 8, all the time gathering and assimilating interactions with AO (=meaningful others).




First, a model of attachment in relationships is formed (approximately the matrix above). This model is based on the internalisation of the Primary Object (later, the self). Attachment interactions with SO follow and in the wake of a critical mass of interactions with AO, the self is formed.

This process of the formation of self rests on the operation of a few critical principles:

  1. The child, as we said earlier, develops a sense of "mother-constancy". This is crucial. If the child is unable predict the behaviour (let alone the presence) of his mother from one moment to another, it finds it hard to trust anything, predict anything and expect anything. Because the self, to some extent (some say: to a large extent), is comprised of the internalised outcomes of the interactions with others - negative experiences are be incorporated in the budding self as well as positive ones. In other words, a child feels loveable and desirable if it is indeed loved and wanted. If it is rejected, it is bound to feel worthless and worthy only of rejection. In due time, the child develops behaviours which yield rejection by others and the outcomes of which thus conform with his self-perception. 
    The adoption and assimilation of the judgement of others and its incorporation into a coherent sense of self-worth and self-esteem.
  2. The discounting or filtering-out of contrarian information. Once Bowlby's "working models" are formed, they act as selective membranes. No amount of external information to the contrary alters these models significantly. Granted, shifts in relative positions may and do occur in later stages of life. A person can feel more or less accepted, more or less competent, more or less integrated into a given social setting. But these are changes in the values of parameters within a set equation (the working model). The equation itself is rarely altered and only by very serious life crises.

Reprinted with permission from:

"For Want of a Better Good" (In process)

Author: Alan Challoner MA (Phil) MChS

(Attachment Theory Researcher Counsellor in Adoption & Fostering, and associated child development issues. MA awarded by thesis on the psychology of handicap - A Culture of Ambiguity; 1992):

"A developmental line for narcissism has been devised by Temeles, and it consists of twelve phases that are characterised by a particular relationship between self-love and object-love and occur in a precise order."

(Temeles, M.S. - A developmental line for narcissism: The path to self-love and object love. In Cohen, Theodore, B.; Etezady, M. Hossein; & Pacella, B.L. (Eds.) The Vulnerable Child. Volume 1; The Vulnerable Child. International Univ. Press; Madison, CT, USA - 1993.)

Proto-Self and Proto-Object

As the infant is incapable of distinguishing either the self or the object as adults do, this phase is marked by their absence. However he is competent in certain attributes particularly those that allow him to interact with his environment. From birth his moments of pleasure, often the instrument of infant-mother interaction, are high points in the phase. He will try to avoid the low points of un-pleasure by creating a bond that is marked by early maternal intervention to restore the status quo.

Beginning Self-Object Differentiation and Object Preference

The second phase can begin as early as the third week, and by the fourth month the infant has prescribed his favourite individuals (apart from mother). However he is still not really discriminating between self and subject. He is now ready to engage in a higher state of interaction with others. He babbles and smiles and tries to make some sense out of his local environment. If he should fail to make the sort of contact that he is seeking then he will turn away in a manner that is unequivocal in its meaning. His main social contact at this stage is by the eye, and he makes no bones about his feelings of pleasure or displeasure.

His bond with his mother, at best, is now flowing and, if he is fortunate, there is a mutual admiration society established. This is not however an isolated practice for there is a narcissistic element on both sides that is reinforced by the strength of the attachment. His continued development allows him to find an increasing number of ways in which he might generate, autonomously, personal pleasure. He finds delight in making new sounds, or indeed doing anything that brings him his mother's approbation. He is now almost ready to see himself in contrast to others.

Self-Constancy and Object-Constancy

The infant is now becoming able to know himself as "me", as well as being able to know familiar others as "them". His fraternisation with father, siblings and grandparents or any other closely adjacent person, endows this interaction with a tone of special recognition as "one of the gang". This is of vital importance to him because he gains a very special feedback from these people. They love him and they shown their approbation for his every ploy that he constructs in an effort to seal this knot. He is now at the beginning of a period when he starts to feel some early self-esteem. Again if he is lucky, he will be delighted at being himself and in his situation. Also at this stage he can often create a special affinity for the same-sex parent. He throws up expansive gestures of affection, and yet can also become totally self-absorbed in his growing confidence that he is on a "winning streak".




Awareness of a Awareness: Self-Centredness

This is an extension of the third phase and he is continuously becoming more aware of himself and is adept at gaining the pleasures he seeks. The phase also coincides with the beginning of the decline of maternal feeling that he is the best thing on this earth. His activities both positive and negative have started to draw on maternal resources to the point where they may at times be sapping. Thus at the beginning of the child's second year the mother starts to realise that the time has come when she must "shout the odds". She begins to make demands of him and, at times, to punish him, albeit in a discrete way. She may not now respond as quickly as she did before, or she may not seem quite so adoring as she was three months ago.

The most dynamic intervention that a child can have at this time is the fear of the loss of love. He needs to be loved so that he can still love himself. This beginning of a time of self-reflection needs him to be aware of being aware. It is now possible for him to be injured narcissistically, for example, perhaps through sibling rivalry. His relationship with his same-sex parent takes on a new importance. It now goes beyond just a "mutuality club". Because he is becoming aware of his limitations, he needs to know through this relationship with the same-sex parent, just what he may become. This allows his narcissistic image of himself to be regularly re-polished after any lapses that might have tarnished it.

Object-Centred Phase: The First Libidinal Disappointment

This is what has been described as the Oedipal period, when genital and object-directed sexuality comes to the fore. He must continue to recover whenever he receives a blow to his self-esteem; but more, he must learn not to over-compensate. As Temeles puts it, narcissistic supplies from both the adored Oedipal object and also the loved rival are threatened as the child's libidinal investments are sporadically supplanted by negative impulses. [Idem.]

The child will refresh his relationships on a different platform, but nevertheless maintains and is sustained by his attachments to his parents, and other subsidiary figures. At a time when he begins to divest himself of some of the libidinal baggage he may enter into a new "love affair" with a peer. The normal pattern is for these to disintegrate when the child enters the period of latency, and for the interregnum to be typified with a period of sexual segregation. By now he is going to school and is acquiring a new level of self-sufficiency that continues to enhance his narcissism.

Beginning Prominence of Peer Groups: New Objects

This phase, which begins sometime in the third year, is marked by a resolution of the Oedipal period and a lessening of the infant ties with the parents as the child turns his attention towards his peers and some other special adults (such as teachers or other role models). In some respects these new objects start to replace some of the narcissistic supplies that he continues to gain from his parents.

This of course has its dangers because other objects can be notoriously fickle, especially peers. He is now at a stage where he has journeyed into the outside world and is vulnerable to the inconstancies of those who now are around him in greater numbers. However all is not lost for the world revolves in circles and the input that he requires from others is shared by the input that they need from him.

On an individual basis therefore if he "falls out" with one person then he very quickly will "fall in" with another. The real potential problem here is for him to be disliked by so many others of his peers that his self-esteem is endangered. Sometimes this can be rectified by his mastery of other elements; particularly if they contribute a steady flow of narcissistic supplies. However the group-ideal is of great significance and seems to have become more so in recent times.

The development of a burgeoning independence together with a sense of group recognition are both in the nature of self-preservation issues. The parental influence, if it has been strong and supportive and consistently streaked with affection and love, will be the launching pad for an adequate personality and a move towards eventual independence.

Beginning Prominence of Self-Assessment: Impact on Self-Love

This pre-adolescent phase encompasses a child who still needs the reassurance of his peers, and hereabouts his attachments to certain individuals or groups will intensify. The assaults on his self-esteem now come from a different quarter. There is an increased concentration on physical attributes, and other comparisons will be made that might diminish or raise his narcissistic supplies. His self-confidence can be strained at this time, and whilst the same-sex peer is still dominant, the opposite-sex peer starts to catch the corner of his eye.

At this time, when he needs all the support he can gather, he may find to his chagrin that a certain ambivalence is coming to pass in his relationships with his parents. They in turn are discovering a rapidly changing, not so compliant, and more independent child. They may be astounded by the group ideals that he has adopted, and whilst in reality he still needs to receive from them abundant narcissistic supplies, the affectionate ties may be strained and the expected or desired support may be somewhat withered.

Beginning Sexual Maturity: Importance of the Sexual Object

At this stage ties with parents continue to slacken, but there is an important change taking place as the affectionate characteristics are converging with libidinal ones. The need to be loved is still there and the adolescent version of narcissism begins to trail its coat. Gradually the narcissistic element is enhanced as the subject becomes more self-assured and develops the need to win the frank admiration of a sexual object. Hormonal mood swings can underlie the degree to which rejection reduces the narcissistic supplies. Where there is a blatant over-valuation of the self it is often the result of a defence mechanism coming in to play to protect the subject. Individual subjects compare themselves with others in their group and may become aware of either shortcomings or advantages that add to the feelings in self-assessment. Over-inflated Ego ideals may bring about a negative assessment, and the need arises for young people to confront themselves with reality. A failure to do this will result in a much more severe assault on their narcissism later.




Resurgence of Master Issues: Impact of Self-Love

Having now experienced the change of love object, and tasted the new relations that stem from it, there is a need to resume the issues of mastery. These are no longer childhood fantasies but are the basic requirements for a successful future. On them depend the acquisition of a successfully completed education, skill training and employment. At this stage narcissistic supplies depend upon success, and if this is not obtained legitimately then it may be sought by other means. His culture and to some extent his peer group will tend to dictate what the criteria of success will be. Within some societies there is still a gender difference here but it is reducing with time. Temeles suggests that, If the woman's narcissistic supplies are, in fact, more dependent on maintaining a relationship with the libidinal object, then perhaps it reflects a greater need to maintain more affectionate ties reminiscent of the past. [Idem.]

When the time comes for parenthood earlier ties tend to be reinvigorated; parents become grandparents and the cycle begins again.

The Balance between Self- and Object-Generated Narcissistic Supplies

Each culture has its unit of social characteristics. These often revolve around family, work, leisure and on the extent to which they are successful will depend the amount of contentment and pride that is generated. A continuance of narcissistic supplies will continue to flow from partners, colleagues, children, parents etc. The more success the greater the flow; and the greater the flow the more success can be achieved and the better the subject will feel about life. The downside of this is when things go wrong. We are in a situation generally where many people have lost jobs and homes; where marriages have broken up and children are separated from one of the parents. This causes great stress, a diminution of self-esteem and a loss of narcissistic supplies. This may result in the loss of the power to sustain an effective life style and with a continuing diminution of narcissistic supplies the result may bring about a negative aspect to life.

Accommodation versus Self-Centredness

The subject has now arrived at middle age. Whatever success has been achieved it may well be that he will be at the summit of his personal mountain, and the only way forward is down. From here on mastery is waning and there is a tendency to rely more and more on relationships to supply the good feelings. The arrival of grandchildren can herald a return to earlier mutuality and may account for narcissistic supplies for both generations. In the long-term the threat of, or the reality of, a reduction in physical capacity or ill-health may play a part in the reduction of narcissistic supplies.

Self versus Object

Advancing age will develop its threat. Not only is this at a personal and physical level, but often it is at an emotional level. Long gone are the inter-generational family settings. Grand parents, parents and children now not only reside in different houses, but in different counties or even different countries. The more one is separated and possibly alone the more one feels threatened by mortality which is of course the ultimate in the loss of narcissistic supplies. When loved ones disappear it is important to try to crate substitute associations either through re-entering into group activities or perhaps the solitary pleasure that can be gained from a domestic pet. Loss of the good feelings that were present in earlier times can lead to depression. This is countered by those who have developed a degree of self-sufficiency and who have maintained interests that provide a continuance of narcissistic supplies. Once any or all of these start to disappear there enters a factor of dissimulation, and we can no longer reconcile what we were to what we now are. We lose our self-esteem, often our will to live, but even though this is not consonant with a will to die it often leads to a failure to thrive



next: Eating Disorders and the Narcissist

APA Reference
Staff, H. (2008, November 26). The Narcissist's Mother, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/personality-disorders/malignant-self-love/the-narcissists-mother

Last Updated: July 8, 2016

A Message From Chief Seattle

The following is a copy of a letter that was said to have been written by Chief Seattle, a man of great wisdom and sorrow. It's been widely reported that Chief Seattle wrote this letter to President Pierce as his people were being forced off their ancestral land. There is substantial evidence that this claim is in fact not true. Regardless of who indeed the author of this piece truly is, the words are chillingly prophetic and have haunted me since the first time I read them over two decades ago.

"How can you buy or sell the sky, the warmth of the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them?

"Every part of this earth is sacred to my people. Every shining pine needle, every sandy shore, every mist in the dark woods, every clearing and humming insect is holy in the memory and experience of my people. The sap which coursed through the trees carries the memories of the red man.

"The white man's dead forget the country of their birth when they go to walk among the stars. Our dead never forget this beautiful earth, for it is the mother of the red man. We are part of the earth, and it is a part of us. The perfumed flowers are our sisters; the deer, the horse, the great eagle, these are our brothers. The rocky crests, the juices in the meadows, the body heat of the pony, and man--all belong to the same family.

"So when the great white Chief in Washington sends word that he wishes to buy our land, he asks much of us. The great Chief sends word he will reserve us a place so that we can live comfortably to ourselves. He will be our father, and we will be his children. So we will consider your offer to buy our land. But it will not be easy. For this land is sacred to us.

"This shining water that moves in the streams and the rivers is not just water but the blood of our ancestors. If we sell you land, you must remember that it is sacred, and you must teach your children that it is sacred and that each ghostly reflection in the clear water of the lakes tells of events and memories in the life of my people. The water's murmur is the voice of my father's father.


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"The rivers are our brothers, they quench our thirst. The rivers carry our canoes and feed our children. If we sell you our land, you must remember and teach your children, that the rivers are our brothers, and yours, and you must henceforth give the rivers the kindness you would give any brother.

"We know that the white man does not understand our ways. One portion of land is the same to him as the next, for he is a stranger who comes in the night and takes from the land whatever he needs. The earth is not his brother, but his enemy, and when he has conquered it, he moves on. He leaves his fathers' graves, and his children's birthright is forgotten. He treats his mother, the earth, and his brother, the sky, as things to be bought, plundered, sold like sheep or bright beads. His appetite will devour the earth and leave behind only a desert.

"I do not know. Our ways are different from your ways. The sight of your cities pains the eyes of the red man. But perhaps it is because the red man is a savage and does not understand.

"There is no quiet place in the white man's cities. No place to hear the unfurling of leaves in spring, or the rustle of an insect's wings. But perhaps it is because I am a savage and do not understand. The clatter only seems to insult the ears. And what is there to life if a man cannot hear the lonely cry of the whippoorwill or the arguments of the frogs around a pond at night? I am a red man and do not understand. The Indian prefers the soft sound of the wind darting over the face of a pond, and the smell of the wind itself, cleansed by rain or scented with the pine cone.

"The air is precious to the red man, for all things share the same breath: the beast, the tree, the man, they all share the same breath. The white men, they all share the same breath. The white man does not seem to notice the air he breathes. Like a man dying for many days, he is numb to the stench. But if we sell you our land, you must remember that the air is precious to us, that the air shares its spirit with all the life it supports. The wind that gave our grandfather his first breath also received his last sigh. And if we sell you our land, you must keep it apart and sacred, as a place where even the white man can go to taste the wind that is sweetened by the meadow's flowers.

"So we will consider your offer to buy our land. If we decide to accept, I will make one condition. The white man must treat the beasts of this land as his brothers.

"I am a savage, and I do not understand any other way. I have seen a thousand rotting buffaloes on the prairie, left by the white man who shot them from a passing train. I am a savage, and I do not understand how the smoking iron horse can be more important than the buffalo that we kill only to stay alive.

"What is man without the beasts? If all the beasts were gone, man would die from a great loneliness of spirit. For whatever happens to the beasts soon happens to man. All things are connected.

"You must teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they will respect the land, tell your children that the earth is rich with the lives of our kin. Teach your children what we have taught our children, that the earth is our mother. Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.

"Even the white man, whose God walks and talks with him as friend to friend, cannot be exempt from the common destiny. We may be brothers after all. We shall see. One thing we know, which the white man may one day discover --our God is the same God. You may think now that you own Him as you wish to own our land: but you cannot. He is the God of man, and His compassion is equal for the red man and the white. This earth is precious to Him, and to harm the earth is to heap contempt upon its Creator.

"The Whites, too, shall pass; perhaps sooner than all other tribes. Contaminate your bed, and you will one night suffocate in your own waste.

"But in your perishing, you will shine brightly, fired by the strength of the God who brought you to this land and for some special purpose gave you dominion over this land and over the red man. That destiny is a mystery to us, for we do not understand when the buffalo are all slaughtered. the wild horses are tamed, the secret corners of the forest heavy with the scent of many men, and the view of the ripe hills blotted out by talking wires. Where is the thicket? Gone. Where is the eagle? Gone."

next: Life Letters Table of Contents

APA Reference
Staff, H. (2008, November 26). A Message From Chief Seattle, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/alternative-mental-health/sageplace/a-message-from-chief-seattle

Last Updated: July 21, 2014

Reconditioning the Narcissist

Question:

You seem to be very sceptical that someone with a Narcissistic Personality Disorder can be treated successfully. 

Answer:

The Narcissistic Personality Disorder has been recognised as a distinct mental health diagnosis a little more than two decades ago. There are few who can honestly claim expertise or even in-depth understanding of this complex condition.

No one knows whether therapy works. What is known is that therapists find narcissists repulsive, overbearing and unnerving. It is also known that narcissists try to co-opt, idolize, or humiliate the therapist.

But what if the narcissist really wants to improve? Even if complete healing is out of the question - behaviour modification is not.

To a narcissist, I would recommend a functional approach, along the following lines:

    1. Know and accept thyself. This is who you are. You have good traits and bad traits and you are a narcissist. These are facts. Narcissism is an adaptive mechanism. It is dysfunctional now, but, once, it saved you from a lot more dysfunction or even non-function. Make a list: what does it mean to be a narcissist in your specific case? What are your typical behaviour patterns? Which types of conduct do you find to be counterproductive, irritating, self-defeating or self-destructive? Which are productive, constructive and should be enhanced despite their pathological origin?
    2. Decide to suppress the first type of behaviours and to promote the second. Construct lists of self-punishments, negative feedback and negative reinforcements. Impose them upon yourself when you have behaved negatively. Make a list of prizes, little indulgences, positive feedbacks and positive reinforcements. Use them to reward yourself when you adopted a behaviour of the second kind.

 

  1. Keep doing this with the express intent of conditioning yourself. Be objective, predictable and just in the administration of both punishments and awards, positive and negative reinforcements and feedback. Learn to trust your "inner court". Constrain the sadistic, immature and ideal parts of your personality by applying a uniform codex, a set of immutable and invariably applied rules.
  2. Once sufficiently conditioned, monitor yourself incessantly. Narcissism is sneaky and it possesses all your resources because it is you. Your disorder is intelligent because you are. Beware and never lose control. With time this onerous regime will become a second habit and supplant the narcissistic (pathological) superstructure.

You might have noticed that all the above can be amply summed by suggesting to you to become your own parent. This is what parents do and the process is called "education" or "socialisation". Re-parent yourself. Be your own parent. If therapy is helpful or needed, go ahead.

The heart of the beast is the inability of the narcissist to distinguish true from false, appearances from reality, posing from being, Narcissistic Supply from genuine relationships, and compulsive drives from true interests and avocations. Narcissism is about deceit. It blurs the distinction between authentic actions, true motives, real desires, and original emotions - and their malignant forms

Narcissists are no longer capable of knowing themselves. Terrified by their internal apparitions, paralysed by their lack of authenticity, suppressed by the weight of their repressed emotions - they occupy a hall of mirrors. Edvard Munch-like, their elongated figures stare at them, on the verge of the scream, yet somehow, soundless.

The narcissist's childlike, curious, vibrant, and optimistic True Self is dead. His False Self is, well, false. How can anyone on a permanent diet of echoes and reflections ever acquaint himself with reality? How can the narcissist ever love - he, whose essence is to devour meaningful others?

The answer is: discipline, decisiveness, clear targets, conditioning, justice. The narcissist is the product of unjust, capricious and cruel treatment. He is the finished product off a production line of self-recrimination, guilt and fear. He needs to take the antidote to counter the narcissistic poison. Unfortunately, there is no drug which can ameliorate pathological narcissism.

Confronting one's parents about one's childhood is a good idea if the narcissist feels that he can take it and cope with new and painful truths. But the narcissist must be careful. He is playing with fire. Still, if he feels confident that he can withstand anything revealed to him in such a confrontation, it is a good and wise move in the right direction.

My advice to the narcissist would then be: dedicate a lot of time to rehearsing this critical encounter and define well what is it exactly that you want to achieve. Do not turn this reunion into a monodrama, group therapy, or trial. Get some answers and get at the truth. Don't try to prove anything, to vindicate, to take revenge, to win the argument, or to exculpate. Talk to them, heart to heart, as you would with yourself. Do not try to sound professional, mature, intelligent, knowledgeable and distanced. There is no "problem to solve" - just a condition to adjust yourself to.

More generally, try to take life and yourself much less seriously. Being immersed in one's self and in one's mental health condition is never the recipe to full functionality, let alone happiness. The world is an absurd place. It is indeed a theatre to be enjoyed. It is full of colours and smells and sounds to be treasured and cherished. It is varied and it accommodates and tolerates everyone and everything, even narcissists.


 


You, the narcissist, should try to see the positive aspects of your disorder. In Chinese, the ideogram for "crisis" includes a part that stands for "opportunity". Why don't you transform the curse that is your life into a blessing? Why don't you tell the world your story, teach people in your condition and their victims how to avoid the pitfalls, how to cope with the damage? Why don't you do all this in a more institutionalised manner? For instance, you can start a discussion group or put up a Web site on the internet. You can establish a "narcissists anonymous" in some community shelter. You can open a correspondence network, a help centre for men in your condition, for women abused by narcissists ... the possibilities are endless. And it will instil in you a regained sense of self-worth, give you a purpose, endow you with self-confidence and reassurance. It is only by helping others that we help ourselves. This is, of course, a suggestion - not a prescription. But it demonstrates the ways in which you can derive power from adversity.

It is easy for the narcissist to think about Pathological Narcissism as the source of all that is evil and wrong in his life. Narcissism is a catchphrase, a conceptual scapegoat, an evil seed. It conveniently encapsulates the predicament of the narcissist. It introduces logic and causal relations into his baffled, tumultuous world. But this is a trap.

The human psyche is too complex and the brain too plastic to be captured by a single, all-encompassing label, however all-pervasive the disorder is. The road to self-help and self-betterment passes through numerous junctions and stations. Except for pathological narcissism, there are many other elements in the complex dynamics that is the soul of the narcissist. The narcissist should take responsibility for his life and not relegate it to some hitherto rather obscure psychodynamic concept. This is the first and most important step towards healing

 


 

next:  The Narcissist's Mother

APA Reference
Vaknin, S. (2008, November 26). Reconditioning the Narcissist, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/personality-disorders/malignant-self-love/reconditioning-the-narcissist

Last Updated: July 4, 2018

Old Souls and Karma

All old souls are now doing accelerated Karmic settlement in this New Age. Our mission to integrate Spirituality into our interactions.

It is easy to feel Spiritual in relationship with nature.

It is relating to other humans that is messy.

That is because we learned how to do life and relationships in childhood. Through healing our childhood wounds we can learn to connect Spiritually and heal the planet.

"The term "old-soul" refers to the stage of consciousness evolution an individual has attained by this lifetime - it does not mean better than, or farther along than, those who do not have to do the healing. There is no hierarchy in the Truth of a Loving Great Spirit. Those who appear to have low, or no, consciousness in this lifetime are simply doing their healing in another space-time illusion parallel to this one. All old-souls are born at a heart-chakra level of consciousness and therefore have more sensitivity, and less capacity for denial, than other people. In other words, the gift of having access to Truth and Love carries with it the price of greatly increased emotional sensitivity."

(Column "Christ Consciousness" by Robert Burney)

"That is what this is all about! The second coming has begun! Not of "The Messiah," but of a whole bunch of messiahs. The messiah - the liberator - is within us! A liberating, Healing Transformational Movement has begun. "The Savior" does not exist outside of us - "The Savior" exists within.

We are the sons and daughters of God. We, the old souls, who are involved in this Healing Movement, are the second coming of the message of Love.

We have entered what certain Native American prophecies call the Dawning of the Fifth World of Peace. Through focusing on our own healing the planet will be healed.


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We all have available to us within a direct channel to the Highest Vibrational Frequency Range within The Illusion. That highest range involves consciousness of the Glory of ONENESS. It is called Cosmic Consciousness. It is called Christ Consciousness."

( The Dance of Wounded Souls by Robert Burney)

"We have all lived multiple lifetimes. We have all experienced every facet of being human. We are now not just healing our wounds from this lifetime, we are doing Karmic settlement on a massive scale, at a very accelerated rate.

Karma is the Loving, wonderful law of energy interaction which governs human interaction. Like the other levels of Universal Law, it is about cause and effect. In this case, "what you sow, you reap."

Karmic Law dictates that every action of cause on the Physical Plane is paid for with a consequence of effect on the Physical Plane. In other words, no one can end up in the hole, or in some hell in an afterlife. (Hell is here on earth, and we have all experienced it already.)

We who are doing this healing are about to graduate from the school of Karmic human experience. Any minute now . . . or any lifetime.

What graduation means is that we can be released from the Karmic merry-go-round, from the Karmic dance that was necessary because of polarization and "reversity." It does not mean that we will cease to exist; that would be a pretty hollow victory indeed.

What I believe it means is that when peace prevails, when the thousand years of peace begins, when a balanced, harmonious, Spiritually-aligned world evolves, then we can come back and play with all of our friends. With our Kindred Spirits and our Soul Mates, and in union with our Twin Soul."

"Of course, one of the reasons that I have the honor and privilege of carrying this Joyous message in this lifetime is because of my Karmic debts from other lifetimes.

Possibly one of the reasons that you are reading this is because I, personally, owe you a Karmic debt. Maybe I gouged out your eyes when I was a Roman legionnaire or a Viking or something, and now I am repaying that debt by helping you to see more clearly in this lifetime.

We will probably never know for sure and we probably do not have any need to know for sure. Past life information is available to us only on a need-to-know basis. In other words, only if it is directly connected to our healing process in this lifetime. Simple curiosity is not a good enough reason to allow us to access accurate past life information. (Of course we have our curiosity for a reason too.)

Everything happens for a reason - actually for reasons on multiple levels. We can never know all of the reasons. We have no need to know all of the reasons.

What we need to do is to remember that it is all perfect somehow, some way. We need to remember that to help us stop judging ourselves and the process.

As in the quote from Illusions, it is the depth of our belief in tragedy and injustice that is a measure of our Spiritual growth. "The depth of our belief" has to do with our perspective, with how much we are buying into the reversed attitudes and false beliefs, with how much power we are giving the illusions.


What I have found is that in many instances even though the levels that I can see, that I am conscious of, are mostly dysfunctional arising out of the false beliefs and fears of the disease of Codependence - on deeper levels there are "right on" reasons for behaviors for which I was judging myself.

. . . As another, more universal example, when I started to learn about Codependence, I used to really beat myself up because I found that I was still looking for "her," even though I had learned about some of the dysfunctional levels of that longing.

I had learned that as long as I thought that I needed someone else to make me happy and whole I was setting myself up to be a victim. I had learned that I was not a frog who needed a princess to kiss me in order to turn into a prince - that I am a prince already, and just need to learn to accept that state of Grace, that prince ness.

I had come to understand that those levels of my longing were dysfunctional and Codependent - and I judged and shamed myself because I could not let go of the longing for "her."

But as my awakening progressed I realized that there were "right on" reasons for that longing, for that "endless aching need" that I felt.

One of those "right on" levels was that the longing was a message concerning my very real need to attain some balance between the masculine and feminine energy within me - which begets dysfunctional behavior when it is projected, focused, outward as I had been taught to do in childhood.

And on a much deeper level I came to understand that I am - and have been, ever since polarization - looking for my twin soul.

As I become discerning I could learn to pick the baby out of the bathwater, that is, not judge and shame myself for longing for "her" - and throw out the dirty bath water, that is, not take action based on, or give power to, the dysfunctional belief that I am a frog who cannot be happy until I find my princess.


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By learning discernment we can begin to become conscious of the reasons that are dysfunctional and based on Codependent beliefs and fears (the dirty bathwater) so that we can change the way we react to those levels, can stop giving them power, and we can honor that there are "right on" levels by not shaming or judging ourselves (the baby) even if we are not sure what those reasons are.

I am talking about FAITH here.

The more we remember that everything is unfolding perfectly, the more we can have faith that there is a very good reason for even what appears to be the greatest tragedy, the most profound injustice.

We need to accept and honor - that is, not shame and judge ourselves for - not only our feelings and our past behaviors, our human needs and desires, but also our longings, our resistance, and our fears.

We have those longings for a reason. We have those fears and that resistance for a reason. The more we start remembering that "the Force is with us," the easier it becomes to accept and Love ourselves.

As was stated earlier, maybe the reason you have not done your grief work is that it has not been time yet - everything happens perfectly. Even our procrastination, and our denial, and our avoidance is a perfect part of our path.

We are being guided!

The more we remember that, the easier it is to stop buying into the grandiose, ego-self, arrogant, Codependent, power trip of believing that we have the incredible power to screw up the Great Spirit's Plan. We do not. We never did.

One of the reasons on a very deep level, at a soul/higher ego level, that we have resistance to doing our healing and owning our power is because of our past life experiences.

We have all been punished for owning our power in the past! Whether that was by being burned at the stake for being a healer, or drawn and quartered for being a teacher, or hanged for being a messenger, or whatever.

So we have very good reasons for not trusting God or this life business!

We also have very good reasons for not trusting ourselves because we have all abused the power in the past. We have had lifetimes when we were teachers who led our students astray, when we were healers or leaders or messengers who took the left-hand path and served the forces of darkness instead of Light.

We have very good reasons for being terrified of owning our power again!

Those are the reasons on the deepest level why we have resistance to the healing process; that is why some of us have needed the stick to get us to start awakening.

No matter what our personal stick is, whether it is Alcoholism or love addiction or overeating or whatever, it is the vehicle which has forced us to start awakening. It is the blessed gift that has started our awakening to consciousness of our path.

The conditions on the planet have changed! As long as the planet's energy field of Collective Human Emotional Consciousness was reversed, the process of growing towards the Light attracted the dark.

That is not going to happen this time. The planet's energy field of consciousness is now positively aligned with Truth. Growing towards the Light now attracts more Light.

In this age, we can own who we Truly are without feeling as if we are going to be punished for it.

Of course we never really were being punished - it just felt like it.

What we have been doing here in human body for all of these lifetimes is receiving the opportunity to experience every facet of the human experience. We have all been creators and destroyers. We have all been the oppressor and the oppressed. We have all been the perpetrator and the victim.

No one has ever done anything to us that we have not done to her/him in some way, at some time.

It is time to stop blaming others. It is time to stop blaming ourselves. We chose the paths we are on in order to do the healing and Karmic settlement that was necessary. We need to own and honor and release the feelings at the same time that we need to stop buying into the false beliefs."

"Doing that grieving is overwhelming terrifying and painful. It is also the gateway to Spiritual Awakening. It leads to empowerment, freedom, and inner peace. Releasing that grief energy allows us to start being able to be emotionally honest in the moment in an age-appropriate way. It is, in my understanding, the path that the Old Souls who are doing their healing in this Age of Healing and Joy need to travel to get clearer about their path and accomplish their mission in this lifetime."

(Column "Further Journeys to the Emotional Frontier Within" by Robert Burney)

next: Stinking Thinking

APA Reference
Staff, H. (2008, November 26). Old Souls and Karma, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/relationships/joy2meu/old-souls-and-karma

Last Updated: August 7, 2014

Supplement 1

A form for marking the time of cigarettes lighted, or other bad habits

The bold print numbers are for the hours, the others are for the minutes. Print and/or photocopy this supplement and cut a square for each day. On each occasion of lighting a cigarette, mark the approximate time.

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back to: Welcome to the Sensate Focusing Homepage

APA Reference
Staff, H. (2008, November 26). Supplement 1, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/alternative-mental-health/sensate-focusing/supplement-1

Last Updated: July 22, 2014

So...The World Will Be Better Off? WRONG!

Sheila

In Loving Memory Of Allyson's Sheila

How many times have we who suffer from MPD, depression, or any great emotional pain and stress thought we wanted to leave? For many of us, it's always an option lingering in the recesses of our mind that creeps up and builds when we are suffering the most.

In considering this possibility, we always try to find excuses to justify what we're considering doing. How many of us have said, "my family, my children, my friends would be so much better off without me? The pain I cause them in life is so great that they will be better off without me".

This is the story of Sheila and it's the story of Allyson. Sheila was a multiple who succumbed to the temptation to leave us and Allyson is the life-time partner that Sheila left behind. This story will unfold for you through the words of letters written by Allyson immediately following and during the difficult grieving period that continues still. After reading their story, it will be clear, no one was better off with Sheila gone.

(The quotes on these pages are taken from Letters written by Allyson.)

2/18/99

Sheila and Friend

Dear Friends,
I cannot find the words to express what I have to say. Shelia committed suicide last Thursday. My loss is so great and the weight is so heavy that I do not see how I can manage to get through the next few weeks. I am completely lost and devastated.

2/20/99 I am on stress leave from the post office for as long as I need, which will be at least another week. I am most angry about her leaving me with this financial nightmare which I seem to be unwilling to wade through just yet. And, of course, I am hurt by her not being here. I miss holding her so much. I miss reading to the kids about God. I miss taking her to bed. I miss her laying her poor, exhausted head down on my lap on the couch as I stroked her hair and she slept. I miss going to movies and plays with her.

We had a memorial to her on Monday and it was great. It was here at the house and her friends were all here and reemembered her nicely. I miss encouraging her. I miss her incredible strength, which she was never able to take in. She was my friend, hero, lover, and someone I admired greatly. She gave me so much. I see her everywhere; in flowers, music, the mountains, the Sound.

A friend came by today and took me on a drive to Deception Pass, which overlooks Puget Sound and the San Juan Islands. It was beautiful. Reminded me so much of Sheila. I brought back a rock for her and found a penny. So I know that she was with me.

Sheila smiling2/22/99 I hope that the DID's that read these posts realize just how painful it is for your SO (signficant other) to lose you, and how very much you matter to your SO, no matter what the trauma and problems are. Your SO wouldn't be there if they didn't care about you, and weren't willing to go thru this with you. Try to talk to your SO more about what is happening..we can't guess your pain, and we want to help in any way. So much I didn't know until she left me, and how very many secrets she took with her.

2/22/99 I still cry for Shelia and miss our future plans. She is never far from my thoughts. I wish you all could have met her. She was really quite incredible. No one can comprehend her suicide; of course, that is before I tell them the REAL story of her life. Imagine, A DID (Dissociative Identity Disorder) fooling the whole world so well that they think she was a functional monomind who just kinda went crazy from stress one night.




I also have come to realize that I am mourning the loss of about 20 people, and have had to deal with each loss. I really miss reading to the kids and snarking with the teens, trying to get them to understand what the word "co-opeeration" might really mean! And your response post, Angel, made me really miss those moments that you can only have with a DID....the spaghetti....times others can't ever fathom.

Through all the work and pain, there is something rare, precious and beautiful about living, helping, working and loving those whose lives have been so altered by the pain of their abuse as innocent children. Shelia's kids would often come out at night and all they could say was, "but Allyson, we didn't do anything wrong..." over and over again. Or they'd want me to read to them in bed.

"Allyson, you gonna read to us about God tonight?" and holding and rocking them in the night as they fell asleep, and holding them in the morning when they would wake up and say in a wee small voice, "Allyson, we're scared."

And I would say, "of what, Shelia?"

She would respond, " oh, you know, of everything, of life..." and somehow she would then drag herself out of bed and slowly transform herself into a business person for the day.

It's hard for me to look in the closet at her business suits. Her neices came and I told them to try on her shoes and take anything that fit. Funny thing, some were size 8, some 9, and some 10. Hmmm, didn't you ever wonder why there were 9 pairs of shoes?

2/22/99 cont. I have met several DID's who have done the work and are on the other side, and life is now worth living for them. The things that served them in childhood, no longer served them as adults. Living with MPD (Multiple Personality Disorder) can be as painful or DEADLY as doing the hard work is. KNOW that your SO and friends are there for you. TALK TO THEM. NO MORE SECRETS. Secrets kill too. Suicide is painful to those around you. Maybe Shelia is with God and the angels, but right now I am in Hell. And that's not right either.

2/22/99 cont. She told me that her suicide was 52 years in the making and she was right. For me, I went inside and got in touch with myself and asked what would life be like without Shelia, and for me there was no question. I truly loved this woman, and like Jeff said, she was my hero and I told her that often. She was truly an admirable and courageous person that couldn't even see her own strength. She gave to all around her.

2/23/99 I know God loves me, but it's been real hard to see him through my tears. Love those around you. Do what you need to stay sane. Don't do this...please.

2/23/99 cont. I am often greatly comforted knowing that Shelia is with God and can no longer feel the pain. I just wonder if she also misses me, the tender moments, the ones that kept me in the relationship.

2/24/99 I am absolutely in awe of any DID who has done the work and made it to the other side, that is, integration. If this cost the strongest person I've ever met her life, I can't even imagine the pain and agony of this work and in her life. Somewhere amid the shadows of my heart, I hear a voice telling me "see how much it hurts? Do you feel the pain? Imagine what Shelia felt like while she was here."

Sheila

Consider this too, Joe, when you think about your decision whether or not to leave. Everyone has something, don't they?

2/24/99 cont. I miss her more than I can say. I know that this pain will not go quickly, but will linger like the perfume in her hair, when she would bend over to gently kiss me before she left for work on my days off.

I know that the core person of Shelia did not want to go; and that she is very sorry for leaving me in this Hell. She did not want to die. She was looking forward to New York; the summer with me here; the basketball game that weekend, and the play the next Saturday. She loved our vacation in Thailand, as did the kids. She cooked me Thai dinners and fed me eggs benedict. No, she wanted to stay. That is the thing that sticks. SHE wanted to stay.

Her pain, though, some angry alter, or a wee one in darkness, came to carry off this act because she was too weak to stop it. She just slipped away, from my arms to God's arms. My pain is that now, God rocks her to sleep, not I.




2/25/99 We know and touch more people than we realize. We need to see that we make an impact on everyone we come into contact with. We mustn't forget that we are all One.

2/25/99 cont. I see that those who have survived trauma may be better able to handle it in the future, as our DID partners show us. Just as revealing to me is that our DID partners may need to know that we may not be as able to handle this kind of trauma.

2/26/99 I have thought about walking across the whole damn country with a big sign on my back saying something like, "I am a survivor of suicide. Don't make your loved ones walk this walk."

2/28/99 Today, I'm really really missing my loved one. She should be here spending her free time with me..."our Sundays". Never will I save a Sunday for anyone. Like a reserved parking place for the handicapped. Why must I continue to cry every day? Because if I don't, my heart will absolutely explode.

I can only do things for so long. My life is measured by so longs--can only read for so long, sit for so long, write for so long, eat for so long, think for so long, sleep for so long. But the biggest so long is for Shelia. So long, Shelia.

3/1/99 I hope I sleep tonight. I hope I never know of anyone else who has to go thru this. Hope is keeping me alive, just above the horizon. I hope the sun rises. I hope it sets. I do know that after this, I take NOTHING for granted.

Sheila3/4/99 Love, yes; we loved each other deeply, longly. Yet also, everpresent in my heart was a distinct feeling, more like an anchor---I am supposed to be here. Period. Always that thought was, and still is, there. I don't know if any of you have ever felt this, but some part of me always did. And when the MPD came along, that feeling was even more finely distilled, like sugar in morning coffee.

I am supposed to be here. I am your lover, I am also your rock. Your net. I will catch you. I will hold you. Rock you. Rock me. Loves me like a rock, oh mama. I was supposed to be here, for Shelia, until the day she died. But not like this, oh no. It was suppossd to be in the autumn of some faraway year, her all put back together again, like Humpty Dumpty. But now I remember, doesn't that end with: "All the king's horses and all the king's men couldn't put Humpty together again."

3/5/99 But my feet got sooo heavy; what happened to that lightfooted creature that I was created to be? It now lumbers along, trying to sort out its plodding ways. And the lighthouse that used to shine on your path just blew out; just went right out. Like breaking your leg and losing the crutch, and having to walk that damn edge, without the crutch.

Sheila3/5/99 cont. Shelia used to ask me in the first years of our relationship, "Do you still love me?" And I would answer, "Still". So I had a gold charm made that says "still" on one side, and "AJ" on the other, and she always wore it.......we would look at each other and one would say, "Still?".and the other would answer, Still.......Now I wear it, along with all her rings, one on each finger,and her gold bear around my neck.......and I call out to her in the night, the still night, to her ever still body and soul........."Still"............

3/6/99 I MISS HER SOOO BAD. That's all I have to say. And it's said with a wailful mourn, like a dirge. Sing me home, sweet mama...take it down. The road is long and lonely, and not one I had chosen. What is the purpose here? Who knows?

3/7/99 I'm swimming as fast as I can. Hope I don't drown.

3/8/99 Last week I got upset to see her reduced to a piece of paper, and this week she is eliminated even from paper. Well, she will just have to take up permanent residency in my heart. I have a lock of her beautiful auburn hair that I cut before she was cremated....

3/8/99 Last week, I got upset to see her reduced to a piece of paper, and this week she is eliminated even from paper. Well, she will just have to take up permanent residency in my heart. I have a lock of her beautiful auburn hair that I cut before she was cremated.




3/11/99 My landscape has been permanently altered. I see her now running wild in the blue wind, .....free as the spirit. She will forever haunt my memory and sail thru my mind. Life is a relentless chore right now. stupid things to do, painful things to feel, and sorrow everywhere. The shades of color of things has somehow changed....tinged with a dull mist, or hidden behind brocade fabric.....thick, heavy, watered down....when I go somewhere, anywhere, it is pointless, mindless wandering......I feel as tho now I am to wander the planet aimlessly for the rest of my life.

3/11/99 How can people possibly think that we would be better off without them. We are better off without no one, for each of us weaves a web, a fabric in time, that is connected to so many people and events, more than even we know.

People whom neither Shelia nor I ever knew are affected by this, and the closer one is to her, the more profound the effect. To remove yourself from the fabric you have woven is to rip out the heart that holds it all together, and leaves strands of memory dangling in its place. You may leave your earthly problems behind for a brighter day with God, but you leave behind a shattered line of travel, one which I am sure you must somehow make amends.

3/11/99NOTE TO SUICIDAL DID'S AND ALTERS AND ANYONE ELSE IN THE MOOD FOR DEATH; YOU MATTER. YOUR LOVED ONES WILL MISS YOU. THERE IS ANOTHER WAY. THIS IS NOT A GOOD IDEA.

Perhaps you think we don't understand your depression. You are right. We don't. I guarantee you this; if you kill yourself, we will--we will enter your depression. We will become your worst nightmare. Is this what you want?

The least you can do is spare the one person in your life who truly cares about you and helps you through the pain you are bearing. Help us to understand, particularly the depth of it. We don't want to know the gory details, only the depth of your pain and the ability you have, at this moment, to contain it.

Your depression and suicide are selfish when they're not shared. We want to see you make it to a world without lost time and hurtful memories. We're willing to walk this path with you, or we would be elsewhere.

It's okay for us to feel like we are here for you. We are all here for someone, and you are special enough to be that person. I really miss caring for Shelia, even with all of her trials and tribulations. She WAS my soulmate, and I CHOSE to walk with her.

I didn't feel burdened or obligated, but rather felt love, loved, and able to give light and love where there was little, especially self-love. If we could each light one candle, we'd light the world.

Sheila and tulips

3/12/99 Yesterday was really hard....a month to the day that Shelia died. I cried alot, all day, and spent most of the evening on the phone in rescue mode. I do need rescuing. My my my. My Shelia is gone. She really is. It is all so unbelievable. I have read the posts about watching and wondering about our SO's (significant others) sleeping. Shelia slept best in my lap or in my arms, and definitely in her own bed. Never slept well in hotels or foreign beds. She was a hopeless insomniac. Guess what I am now?

If she would just come back for one night, I would hold her so tight until she fell asleep. She often fell asleep on my lap on the couch, while I read or watched TV, and often didn't want to move because sleep was such a luxury for her. Guess she doesn't have to worry about that now. I really miss touching her, stroking her hair...

 

3/13/99

so I work with the gold,and fine weaving it is...
and it feels really old, and never tarnishes
and I dance by the moon, while I wear the gold pin
and I know it'll be soon, that I finish this spin.

and I'll wake up tomorrow, and dream the same dream
a day full of sorrow, as all of them seem.
I'll remember the good days, and cherish them all
while I live in this blind haze in constant freefall.

If you'd like to send your thoughts to Allyson, feel free to email her.



next: Welcome to WeRMany...

APA Reference
Staff, H. (2008, November 26). So...The World Will Be Better Off? WRONG!, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/abuse/wermany/sothe-world-will-be-better-off-wrong

Last Updated: April 9, 2016

TV Show

Host Name Bio....

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APA Reference
(2008, November 26). TV Show, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/uncategorised/tv-show

Last Updated: January 14, 2014

Eating Disorder Early Recovery: 'How Do I Begin?' The 84,000 Ways

How a person begins to get help in recovering from an eating disorder depends on:

  1. what form the eating disorder takes
  2. how entrenched it is
  3. what kind of social supports are available
  4. what financial resources are available
  5. how accessible the person is to deep psychological learning
  6. how much commitment there is
  7. how willing and genuinely informed the person's intimates are
  8. the quality of therapy available
  9. the quality of programs available
  10. what touches an individual's heart.

Recovery from eating disorders. How a person begins to get help in recovering from an eating disorder depends on many things.The main theme or guiding principle for recovery is, "Get well no matter what." That's the commitment and focus it takes to recover from an eating disorder. Usually a lot of exploring occurs in the process of finding the methods and people who are best for you. Your best choices will be based not based on control issues but on healing issues.

Sometimes you luck out right away and find a psychotherapist who can go the distance with you. Such a person has knowledge of eating disorders and unconscious processes. He or she is more than willing for their patients to participate in various ethical, responsible and respectable groups where the patient explores body, mind, spiritual and creative issues and opportunities while maintaining ongoing psychotherapy.

Sometimes such a person is just not available, and a program can offer these things better than anyone else in your healing environment. Sometimes a combination of program first and then one on one psychotherapy is best. Sometimes it's one on one, then a program and then back to one on one.

If the patient is really lucky, her family goes into therapy and works out many of their troublesome individual and group boundary issues as well. Eating disorder residential or out patient programs often offer family sessions. Sometimes these are conducted with the eating disorder person present. Sometimes not. Sometimes they are conducted with other eating disorder families. Sometimes not. Or a combination of all is offered in a structured setting.

The challenge is to find what is best for you. In Buddhism, they say there are 84,000 doors to enlightenment. I like this philosophy. There are many and varied ways of achieving recovery. Even the search for your best way is part of the healing process as long as you are not playing tricks with your mind and are sincerely open to healing.

The best way for you may not be the most comfortable way. Healing from an eating disorder is not comfortable. It's eye opening, mind opening, soul opening and body healing with joyous times, but it's definitely not comfortable.

In healing you begin where you are. You check out the reputation and credentials of people you associate with because people with eating disorders have difficulties with trust. They can trust too quickly when it's not a good idea, and they can withhold their trust when they are in a good place and in so doing lose a potentially helpful relationship. So credentials and ecommendations are important as you explore what is available for you.

Some Ways to Begin Early Recovery

Contact:

  1. eating disorder specialists
  2. hospitals
  3. school counseling programs
  4. 12-step organizations
  5. residential treatment centers
  6. churches, temples, synagogues
  7. eating disorder web sites

Ask for people you can talk with who have experience in either treating eating disorders, achieving recovery from eating disorders or have received good feedback from referring people to helpful situations.

Learn about the different ways people have found real help and choose what seems like a tolerable beginning place for you.

Guides come in all kinds of forms. You might discover a simple, direct path when someone or several people highly recommend a particular psychotherapist. But information might take a different shape entirely. Someone might recommend a creative writing group that has a lot of people in recovery as participants. By visiting or joining that group you might get a creative boost in your life plus meet people who can give you solid recommendations for treatment.

Local hospitals may have programs (residential or out-patient) or know where programs exist. School counselors, priests, pastors, rabbis and monks may know what local resources have helped students and parishioners (and which have not).

Twelve step programs are always a grab bag of unpredictable surprises, but they are also consistent in that people who actively participate in their personal recovery show up and tell "how it was and how it is." Hearing these stories and meeting the people can be enormously helpful, even if it's just one meeting and just one story that opens your mind to a path for you.

Residential treatment centers often have a list of recommended psychotherapists in the local area. Such centers may offer you visits to their site and/or may invite you to talks, seminars, meetings with their staff and perhaps people who have "graduated" from their programs.

Eating disorder web sites often have a list of people you can contact for information. Many eating disorder psychotherapists, dieticians and medical doctors are part of a world-wide information-sharing network. It may be possible for this network to find you referrals to resources in your area that are worth exploring.

There are 84,000 ways to begin. I have learned that if you trust and commit to your own desire to get well, you will recognize the door that is right for you.

next: Eating Disorder Recovery: Getting Better and Losing Friends
~ all triumphant journey articles
~ eating disorders library
~ all articles on eating disorders

APA Reference
Staff, H. (2008, November 26). Eating Disorder Early Recovery: 'How Do I Begin?' The 84,000 Ways, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/eating-disorders/articles/eating-disorder-early-recovery-how-do-i-begin-the-84000-ways

Last Updated: April 18, 2016

Eating Disorders: Orthorexia - Good Diets Gone Bad

Her parents are health food nuts, says the 32-year-old North Carolina woman, who asks that her name not be used. "I can't remember a time when they weren't. It just got worse over the years ... much worse since they retired."

When she was a child, her parents first phased sugar from the family's diet. "Then they progressed into herbal remedies and supplements ... major pill popping ... then a vegan diet," she says. "They tried every extreme trend that came along in the '80s."

Growing up, she says, "I can remember always being hungry because there was no fat in the house. ... My middle sister ended up with anorexia. Another sister goes to Overeater's Anonymous."

When she read an article in Cosmopolitan magazine -- about an eating disorder called orthorexia -- her parents' pattern became crystal-clear. It was healthy eating gone out of control.

"The whole issue is obsession," says Steven Bratman, MD, who in 1997 coined the word orthorexia from the Greek ortho, meaning straight and correct. "This is about the obsession with eating to improve your health."

What is Orthorexia? Orthorexia is the obsession of eating healthy, gone out of control. Read more about this eating disorder.Bratman is author of Health Food Junkies: Orthorexia: Overcoming the Obsession with Healthful Eating, released in 2001. He went through his own bout with the disorder while living in a commune in the '70s. He then moved on to medical school at the University of California-Davis and practiced for 13 years as an alternative medicine physician in California. He is author of two other books -- Alternative Medicine Sourcebook and The Natural Pharmacist -- and is medical director of The Natural Pharmacist, an alternative medicine information web site.

The obsession doesn't necessarily lie just between the mouth and the other end. An out-of-control healthy eater feels a sense of spirituality, he says. "You're doing a good, virtuous thing. You also feel that because it's difficult to do, it must be virtuous. The more extreme you are, the more virtuous you feel," Bratman says.

In his practice, claims Bratman, he has seen many patients with this condition. "I saw two or three people a day who would ask how they could be stricter in their eating."

Very often, Bratman says, the food preoccupation stems from a problem like asthma. "Among those who believe in natural medicine, the progressive view is to avoid medicine, which supposedly has side effects, and instead focus on what you eat. But everyone misses the fact that if you get obsessed with what you eat, it actually has a lot of side effects -- mainly, the obsession itself."

One patient's story was all too typical: Even though the patient's asthma medication had very minor side effects, "she thought it was evil to use the drug, that she should treat the asthma naturally," he tells WebMD.

"She began working on food allergies and discovered that if she eliminated milk, wheat, and other foods, she didn't have as much asthma -- which was a good thing," Bratman says. "Except that after a while, she was eating only five or six foods."

In the process, he says, she'd sent her life into a downward spiral. "When I looked at her, I saw a person who was no longer on medication. And true, she had no side effects from the medication." However, she was socially isolated, spent a large chunk of time thinking about food, and felt extremely guilty when giving in to temptation.

"Are those not side effects?" Bratman asks. "I would call them horrific side effects. By avoiding food allergies, she increased her side effects enormously."

Various articles written on orthorexia have brought him calls from all over the country. "That demonstrated to me that this was much bigger than I thought. Orthorexia support groups were starting to develop. People were writing and saying I had changed their lives by pointing out that they were obsessed and they didn't even know it," he says.

So what constitutes orthorexia?

  • Are you spending more than three hours a day thinking about healthy food?
  • Are you planning tomorrow's menu today?
  • Is the virtue you feel about what you eat more important than the pleasure you receive from eating it?
  • Has the quality of your life decreased as the quality of your diet increased?
  • Have you become stricter with yourself?
  • Does your self-esteem get a boost from eating healthy?
  • Do you look down on others who don't eat this way? Do you skip foods you once enjoyed in order to eat the "right" foods?
  • Does your diet make it difficult for you to eat anywhere but at home, distancing you from friends and family.
  • Do you feel guilt or self-loathing when you stray from your diet?
  • When you eat the way you're supposed to, do you feel in total control?

If you answered yes to two or three of these questions, you may have a mild case of orthorexia. Four or more means that you need to relax more when it comes to food. If all these items apply to you, you have become obsessed with food. So where do you go from there?


Treatment involves "loosening the grip," says Bratman. "I begin by agreeing that the diet is important, but also saying, 'Isn't it also important in life to have some spontaneity, some enjoyment?'"

For most people, he says, making the change is a big step. "It doesn't happen in just one session. Once people recognize it, it's still very hard to change. It's been so long since they've eaten spontaneously. They don't know where to start. It's very tricky."

Bratman notes that sometimes orthorexia overlaps with a psychological problem like obsessive-compulsive disorder. Still, he thinks orthorexia "is its own illness as well."

He has not conducted human studies on the disorder, Bratman says, "because I'm personally more interested in affecting social change than creating a new diagnosis that you bill insurance companies for." He says he imagines his book will create controversy -- especially among diet gurus. "I'm just trying to bring people to the middle," he says.

Skeptical of Bratman's theory is Kelly Brownell, PhD, co-director of the Yale Center for Eating and Weight Disorders. "We've never had anybody come to our clinic with [orthorexia], and I've been working in this field for at least 20 years," says Brownell.

Without research to back his theory, Bratman is simply another guy trying to make a buck off the health-conscious public, Brownell says. "They invent some new term, a new diet, a solution to a problem that doesn't even exist. The burden should fall to the authors to prove that what they're saying is correct before they start unleashing advice on the public. These authors should be held accountable."

Well-known columnist Dean Ornish, MD, founder and president of the nonprofit Preventive Medicine Research Institute in Sausalito, Calif., also has doubts. "I've never seen [orthorexia] in my clinic. Most people have the opposite problem; they don't care enough about what they eat."

Still, Sharlene Hesse-Biber, PhD, has another thought about orthorexia. "It's part of this fear in our society ... this obsession that our bodies need to look a certain way," says Hesse-Biber, a sociology professor at Boston College and author of the book, Am I Thin Enough Yet? "This obsession is spreading in both directions, down the life cycle to younger and younger generations and to older generations of women and men. ... It's not a healthy way to live."

Finally, Julie B. Clark-Sly, PhD, a psychologist at the Foundation for Change, a small medical facility in Orem, Utah, sees a common thread in orthorexia and other disorders. "It's being fixated on the food and having a limited range of what they eat -- that's very similar to what anorexic women do," says Clark-Sly. "They do eat, but they don't eat fat, and they really restrict themselves calorie-wise. They say what they're doing is healthy, but they fool themselves. It becomes an emotional disorder."

next: Eating Disorders: Overeating Self-Talk
~ eating disorders library
~ all articles on eating disorders

APA Reference
Gluck, S. (2008, November 26). Eating Disorders: Orthorexia - Good Diets Gone Bad, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/eating-disorders/articles/eating-disorders-orthorexia-good-diets-gone-bad

Last Updated: January 14, 2014

Common Symptoms in Adult Survivors of Childhood Sexual Abuse

Physical, psychological and behavioral symptoms experienced by adults sexually abused as children and the impact child sexual abuse has on its adult victims.

Physical, psychological and behavioral symptoms experienced by adults sexually abused as children and the impact child sexual abuse has on its adult victims.

Physical Symptoms of Childhood Sexual Abuse

  • Chronic pelvic pain
  • Gastrointestinal symptoms/distress
  • Musculoskeletal complaints
  • Obesity, eating disorders
  • Insomnia, sleep disorders
  • Pseudocyesis
  • Sexual dysfunction
  • Asthma, respiratory ailments
  • Addictions (alcohol addiction/ drug addiction)
  • Chronic headache
  • Chronic back pain

Psychological and Behavioral Symptoms of Childhood Sexual Abuse

  • Depression and anxiety
  • Posttraumatic stress disorder symptoms
  • Dissociative states
  • Repeated self-injury
  • Suicide attempts
  • Lying, stealing, truancy, running away
  • Poor contraceptive practices
  • Compulsive sexual behaviors
  • Sexual dysfunction
  • Somatizing disorders
  • Eating disorders
  • Poor adherence to medical recommendations
  • Intolerance of or constant search for intimacy
  • Expectation of early death

 


After-Effects of Child Sexual Abuse in Adults

Although there is no single syndrome that is universally present in adult survivors of childhood sexual abuse, there is an extensive body of research that documents adverse short- and long-term effects of such abuse. To appropriately treat and manage survivors of CSA, it is useful to understand that survivors' symptoms or behavioral symptoms resulting from childhood sexual abuse often represent coping strategies employed in response to abnormal, traumatic events. These coping mechanisms are used for protection during the abuse or later to guard against feelings of overwhelming helplessness and terror. Although some of these coping strategies may eventually lead to health problems, if symptoms are evaluated outside their original context, survivors may be misdiagnosed or mislabeled.

In addition to the psychological distress that may increase the effect of survivors' symptoms, there is evidence that abuse may result in biophysical changes. For example, one study found that, after controlling for history of psychiatric disturbance, adult survivors had lowered thresholds for pain. It also has been suggested that chronic or traumatic stimulation (especially in the pelvic or abdominal region) heightens sensitivity, resulting in persistent pain such as abdominal and pelvic pain or other bowel symptoms.

Although responses to sexual abuse vary, there is remarkable consistency in mental health symptoms, especially depression and anxiety. These mental health symptoms may be found alone or more often in tandem with physical and behavioral symptoms. More extreme symptoms are associated with abuse onset at an early age, extended or frequent abuse, incest by a parent, or use of force. Responses may be mitigated by such factors as inherent resiliency or supportive responses from individuals who are important to the victim.

Even without therapeutic intervention, some survivors maintain the outward appearance of being unaffected by their abuse. Most, however, experience pervasive and deleterious consequences.

The primary after-effects of childhood sexual abuse have been divided into seven distinct, but overlapping categories:

  1. Emotional reactions
  2. Symptoms of posttraumatic stress disorder (PTSD)
  3. Self-perceptions
  4. Physical and biomedical effects
  5. Sexual effects
  6. Interpersonal effects
  7. Social functioning

Responses can vary greatly within the seven categories. Also, survivors may fluctuate between being highly symptomatic and relatively symptom-free. This variability is completely normal.

Sources:

  • Administration for Children and Families
  • National Clearinghouse on Child Abuse and Neglect Information
  • National Institutes of Health-National Library of Medicine
  • U.S. Department of Health and Human Services, National Center on Child Abuse and Neglect

next:  Adults Sexually Abused as Children (Adult Survivors of Child Sexual Abuse)
~ all abuse library articles

APA Reference
Tracy, N. (2008, November 26). Common Symptoms in Adult Survivors of Childhood Sexual Abuse, HealthyPlace. Retrieved on 2024, October 6 from https://www.healthyplace.com/abuse/articles/symptoms-adult-survivors-childhood-sexual-abuse

Last Updated: May 6, 2019