How does complex posttraumatic stress disorder (PTSD) interact with making new year resolutions? Society pressures us to make grand commitments for the new year related to how we will improve, maybe even completely change, our lives. Now don’t get me wrong, I think improving your life is a great thing, but the problem is, when you have complex PTSD, failing to commit to a New Year’s resolution can result in your year beginning with shame and depression.

Most people have a tendency to minimize traumatic life events that continue to be distressing well after the event has occurred. We shame ourselves and think, "I should be over this by now," or "it wasn't that bad." Adding even more shame, family and friends may say "Why can't you just let it go?" The problem is, trauma often doesn't go away on its own and no amount of trying to convince ourselves we should be over it will change that. 

Generational silence surrounding complex posttraumatic stress disorder (complex PTSD, often shortened to C-PTSD) and the abuse that can cause it makes growing up in a physically, mentally or emotionally abusive family especially hard. When family members tell you that you need to just shut up and accept it's just how the family is, you can be left feeling hopeless and broken. This attitude is passed on from generation to generation with the expectation that the next generation will also keep quiet. It is the curse of generational silence and it can feed complex PTSD, but it's a curse that you can break.

Thanksgiving is here, which means the holiday season is upon us; for me, the holidays come with complex posttraumatic stress disorder (complex PTSD, sometimes shortened to C-PTSD). Many people find this time of year joyful and triumphant, loving the hustle and bustle. When you live with complex PTSD, however, this can be an overwhelming season filled with many emotions.

To stay present in the here and now is one of the great challenges of posttraumatic stress disorder (PTSD). Flashbacks and triggers can pull you back to the past and a world that is no longer reality. With practice, however, you can train your brain to stay present instead of tormenting you with the past.

Posttraumatic stress disorder (PTSD) and suicidal ideation are linked, and I have to admit that this week I found myself reverting to thoughts of ending my life. When life gets overwhelming, as it has for me lately, it's so easy to slip into thinking that things would be much easier if I just didn't have to feel anymore. Out of the blue, my employers informed me, and the other nurse practitioners I work with, that we will be jobless in six weeks. We were all left in utter shock.

Tonight I was reminded that the emotional flashbacks of complex posttraumatic stress disorder (C-PTSD) are ever present in my life. I was sitting in bed snuggled up next to my golden retriever, Miles. I could hear my daughter in the living room singing to the songs playing through her earbuds. The louder she sang, the more I felt like I was about to come out of my skin. I just wanted to scream "Shut up." The thing is though, when I stopped to think about why her singing was flipping me out, I realized it wasn't about her singing at all. I was actually dealing with one the hallmarks of C-PTSD -- an emotional flashback.

Hi, my name is Traci Powell and I’m thrilled to be joining HealthyPlace as a writer for Trauma! A PTSD Blog. Posttraumatic stress disorder (PTSD) has taken me to the darkest pits of despair but has also helped me find a strength I didn’t know I had. I’ve discovered that through learning coping skills and understanding how trauma affects your brain and body, PTSD can be managed and even overcome.

Here's my self-care example: The time has come for me to honor my self-care and say farewell to Trauma! A PTSD Blog. It's an honor to write for HealthyPlace, and I will miss it. However, my posttraumatic stress disorder (PTSD) symptoms tend to flare-up when I place too many expectations on myself, and that is where I find myself today. So, I'll leave you with a healthy self-care example of honoring a need to cut back on obligations.