Sometimes the signs we find that tell us to stop self-harming are tragic. Many people see the death of a loved one or a disease stricken friend as a symbol to move forward and away from your own demons. I am at fault because the death of my brother was what made me stop my self-injurious behaviors. His struggle was what made me realize that my cutting was not worth the physical pain he had been tortured with. He had been one of the few people I had discussed my self-harm with and knowing he had been through so much pain, not caused by himself, made me almost feel selfish. Yes, my brother’s death was the tragic sign I needed to stop cutting. But now, looking around, I see so many other symbols that could have helped me stop.

After months without a job, I have finally begun a new one that I am extremely excited about. I am working as a Family Worker helping families and children overcome their struggles with poverty and difficult home lives. This really is a dream job in my eyes. Over the last few months, I had fallen into a deep depression. This depression was something I hadn’t felt since the days I struggled with cutting. Luckily, I didn’t turn to self-harm as a coping skill, but like all recovering self-harmers, the urge was there on a daily basis.

Some may see this blog as the corniest one I have created yet. However, after finally watching the popular Disney movie, Frozen, I felt the need to put these thoughts out there for others to read and relate to. I typically analyze every movie I watch and search for hidden symbolism. I’ve done this ever since I took a scriptwriting class in college and, being a writer, I enjoy seeking out positive messages in books and in films. Even with my four-year-old nephew telling me what was going to happen seconds before something would, I realized how deep Frozen really was and how it was related to the idea of self-acceptance.

During one of my nightly adventures on Pinterest, I came across a tattoo that instantly grabbed my attention. Being a writer, and someone who has some tattoos, the semicolon on this person’s wrist made me want to seek out more information about it. As I looked further into the reason behind it, I came across the Semicolon Project that had been started in April of last year. The Semicolon Project was created for those who were going through struggles with self-harm, depression and suicide who could have stopped moving forward, but didn’t.

I have been in schools as a teaching assistant sub over the past couple of weeks and one thing I have noticed is the overuse of cell phones in class and in the halls. For many of you, this is common and not out of the ordinary. However, when I was in high school, cell phones had just become popular and not everyone had one. There wasn’t a need to check Facebook every two minutes and barely anyone texted. By constantly checking social media and “Snap Chatting” friends throughout the day, the possible level of stress and anxiety can rise. Why? Because by checking Facebook, Instagram and Twitter every few minutes, you could read or see something that could bring you down.

The St. Patrick’s Day hype may be coming to an end, but we all know we will still see leprechaun decorations and Shamrock Shakes for another few weeks. Soon, we will see stuffed bunnies and Reese’s eggs covering the shelves even though Easter is not just around the corner. However, as you pass those four-leaf clover t-shirts on the clearance shelves, stop for a moment and think about your life. Don’t think about the negatives; think about what you are lucky enough to have.

I tend to naturally seek out sayings or lines from books and movies that bring forward some kind of message. Sometimes the message may be scary or upsetting. However, it’s the positive messages that always bring me to a thoughtful state. When I hear or read a good quote, I try to link it to my life in some way. Sometimes, I will write a quote down in a notebook or post it on Twitter or Facebook, just so I don’t lose it. When it comes to the struggle with self-harm, positive sayings and messages can help move an unsafe mind in a safer direction. However, it is up to the person behind the scars to see the message and move forward with it.

For those struggling, every day is a battle. This is true for any kind of addiction, not just the fight against your skin. Some people have trouble simply making it through the day without anxiety, a trigger or a cut. During my sleepless nights, I have discovered some ways to move towards positivity and away from negative behaviors and thoughts. You have to search within yourself and find five things you enjoy. Once you find five things, you’re halfway there.

I have worked in professions that focus on mentoring and guiding others towards positive behaviors. Many of the youth I have worked with have struggled with some kind of mental illness, disability or self-harm. For those who are in the same profession, it feels great to watch others succeed and move in a positive direction. It feels even better to know that you did something to help alter their lives in a healthy way. Sure, it is important to focus on helping others. It’s great providing insight and ideas to those who may be seeking it. However, it is just as important to focus on yourself during times of personal struggle. Sometimes, you push your needs away when they need to be first in line.

Years ago, my brother introduced me to a movie called The Iron Giant. Some of you may know of this movie and if you’ve never seen it – you need to. You may think it is just another silly, cartoon, kid’s movie about robots, but it most definitely is not. This movie has positive messages that everyone can learn from – especially teenagers and adults. My last blog discussed the good and the bad of the Internet and how it can lead to different behaviors and thoughts. I coincidentally came across a picture of The Iron Giant when re-directing myself from a stressor and it reminded me about how powerful the movie really is. “You are what you choose to be.” Not only is that the main message in the movie, it is also something we should follow on a daily basis.