This week was filled with many memories and thoughts – some negative and some positive. Being that World Suicide Prevention Day was September 10th and the week in its entirety is National Suicide Prevention Week, many people were probably grieving lost ones and thinking about those who had been suicidal in the past. Many also grieved over lost loved ones who passed on September 11th when the towers fell. This week has been a reminder that spreading awareness about beliefs close to your heart is important and necessary. It’s necessary because by speaking your thoughts, other people who agree with those thoughts will become supportive and jump on the train. Suicide is something that not only those who self-harm may struggle with, but something that many people with mental illness too struggle with.

When someone who self-harms makes a mark, they do it for a reason unlike anyone else’s. No one person talks or sees or thinks the same and, in truth, that is quite a positive thing. However, when it comes to negative thoughts and choices, those too are specific to that person and that person alone can only change it. Every self-harm scar and mark is proof of hardship, but is also proof of survival. The scars should also tell the self-harmer that it is possible to move forward after the mark is made. Sometimes, it is important to stand back, look in the mirror and really see the scars scattered on your skin. Think about why they are there and if you could have stopped yourself from making them.

Sometimes life decides to throw curveballs that lead to anxiety. While others may see these curveballs as minor, little things can sometimes seem colossal when it comes to destroying a mood. Maybe you thought your class started at a certain time when, in fact, it started twenty minutes before. Instead of getting coffee without creamer, maybe your barista decided to sneak some in. For self-harmers, the little things in life can be what turn a safe day into a not-so-safe one. Even the most minor incident can set someone into a depressive or paranoid state. It’s easy for some people to laugh off small situations such as spilling a drink or forgetting to buy something at the grocery store. However, when you struggle with mental illness, it doesn’t take much for the brain to get fired up over those small situations.

Self-harmers know that typical, everyday objects can be seen in an unsafe light. Some people may see a can tab as, well a can tab, while self-harmers see it as an escape. While people see a pen cap as being used to top a pen, those who self-injure may see it as a harmful tool. Being that everyone’s brains are unique and different, very few understand the mind of those who self-harm. This rings true for mental illness in general – they are frightening diseases to understand. For those who don’t quite take the time to see through the blurred eyes of a self-harmer, they may not fully grasp why they see and do what they do.

Even though we don’t want to admit it – the summer is slowly coming to an end. Students are taking over local Targets, jobs that had a summer vacation are starting back up and the season is slowly changing. Some people see the changing of seasons as being an annoying and stressful time to handle (especially if those people never want the summer to end). Change is not always easy to grab onto and ride out calmly. For those who are ending summer jobs, financial burdens could quickly put nerves into overload. Money isn’t the only change that causes stress. Just the idea of the summer routine being disrupted can easily affect an individual who is struggling with mental illness. That disruption could create overwhelming emotions and lead to self-harm as a coping skill, one we know to be unsafe.

By now you have probably been involved in the Amyotrophic Lateral Sclerosis (ALS) Ice Bucket Challenge, and if you haven’t, you probably will be in the very near future. This challenge has taken over social media outlets and even the news for the past month. Even though I do have some issues involving the challenge (the obvious waste of water), awareness for this illness has spread and that truly is what counts. If people can dump buckets of ice water over their heads hoping that people will either donate to ALS and/or turn to the bucket, there could be endless other ways to spread awareness for other diseases and organizations. It’s great that this generation is becoming creative with ways to spread awareness to issues close to their hearts. However, if we are willing to do crazy things to spread awareness for ALS, we can do just as unique things to spread awareness for other issues – such as mental illness and self-harm. 

The passing of Robin Williams has been a difficult death for many to grasp. People are still catching their breaths from when they heard that one of the world’s most talented actors took his own life. Not only did he star in one of my favorite films of all time, Dead Poet’s Society, but he always came across as a happy, confident individual. As an actor, you are able to turn yourself into any character you want and get away with it, even if you are acting out a character in the real world. People admire actors and judge them due to the stories and the talent revolving around them, but sometimes, we forget to think about the baggage they carry – even if it isn’t obvious. Even though Robin Williams struggled with addiction and severe depression, it was hard for the world to see him as anyone other than a funny, happy man. Obviously, that wasn’t always so.

I woke up and automatically started putting on my bracelets before I realized what I’d promised myself I would do. At first, as I started taking them off, I thought maybe I wouldn’t partake in this experiment. However, I knew that if I didn’t at least try to make it through the day with nothing on my wrists, I’d feel as if I’d disappointed myself. So, I took the bracelets off. I did not like how it felt wearing nothing on my self-harm scars on my wrists. First of all, I realized how awful my tan lines were from wearing them on a daily basis. That, at least, made me laugh away some anxiety. I felt as though I was naked and that I needed to hide myself before my self-injury scars were noticed. In truth, it was only a big deal to me. But the big deal did make me feel uncomfortable throughout day.

Whether you currently self-harm or haven’t hurt yourself in years, visible self-injury scars and marks can still bring forward insecure emotions. Some people may use makeup to cover up marks and many others use bracelets or long sleeves as a safety shield. You become so comfortable hiding your self-harm that when you are asked not to wear or do those things, you grow anxious. It’s completely normal to feel uncomfortable when breaking away from something you’re used to. Routines are made to keep our lives on track, but sometimes it is okay to step off of the line for a moment and change things up. How about, for one day, you don’t hide your marks? That’s definitely changing things up.

Human beings are not always the easiest to deal with. In fact, people can be absolutely intolerable. With all the different beliefs and personalities swimming around us, it makes absolute sense why some people are made for one another while others should stray far from each other. Differences in personality traits can cause trouble amongst social groups – including family gatherings. It’s natural not to get along with everyone, but some people push that truth aside. When people start to force their intense personality and beliefs on everyone else, anxiety may rise. At times, anxiety brings forward other mental health issues.