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Happiness and Joy - Living a Blissful Life

Do you live your kind of life, or one you think you should live. We are, each one us, on this earth for a very short period of time. What have, or will you, make of this life? Where will you live and what will you live for? No doubt, life can be a zany ride. Ultimately, it is not what happens to you, but how you choose to respond to what’s happening. You can choose to live your kind of life.
The legacy we leave is not just in our possessions, but in the quality of our lives. What preparations should we be making now? The greatest waste in all of our earth, which cannot be recycled or reclaimed, is our waste of the time that God has given us each day. ~ Billy Graham Have you ever thought about your legacy? What does legacy mean to you? Do you associate legacy with money or personal property?
Serving others is showing compassion, goodwill and kindness. Serving others is linked to positive effects on the helping individual’s wellbeing. Likewise, those who are the recipients of good deeds experience a positive effect on their wellbeing as well. Bottom line is, serving others includes benefits for ourselves, to include increased happiness and wellbeing.
I spend time outdoors every day. As a writer, I enjoy being surrounded by nature. Breathing in fresh air is liberating. It awakens my senses and filters my thoughts (Three Ways to Manage Your Mood). I gravitate towards a wide-range of outdoor landscapes that calm, yet energize, my mind, body and soul.
I live, I love, I laugh, I cry. I’m not perfect. No one is, not you or I. ~ Unk Meaning of Perfect Are you striving to be perfect? Have you made mistakes? Are you judgmental of self and others? What does perfect mean and look like to you?
Mindfulness is a matter of seizing the moment. Are you paying attention to this moment? Will you surrender completely in this moment? Can you be happy in the moment and have it be enough? If your answers are 'no', then read on to learn why to consider changing them to 'yes'.
Laughter is simply a natural human response to something funny, built into us because the benefits of laughter keep us healthy, mentally and physically. Laughter fosters closeness with other people and nurtures bliss. It has long been recognized as strong tonic for stress and grief and a boost to relaxation and resistance to disease. Laughter is an amazing blessing, and laughter benefits your soul and your body.
Be mindful of the very moment you are living. Start exactly this second. You don't wait . . . ~ Alexandra Stoddard Where Does Your Mind Go? Are you paying attention? When you drive your car, are you on autopilot or on alert? When you are in conversation, are you engaging with the other or thinking of something else? As I was sitting in the backyard of a dear friend, taking in the scenic backdrop of rolling hills, sprawling green trees, magnificent limestone cliffs, and a serene lake, my mind harkened back to a trip I took to Los Colinas De Cuncumen. Just thinking about it fills me with joy. This was a place absent of technology and social fanfare. It was a place where peace and serenity embraced me the moment I arrived and, quite frankly, it is still with me today. It was an opportunity for me to reflect on the core of who I was as a human being. Many questions arose during my time there, but the one that continues to surface is, where does your mind go?
Did you see the film A Beautiful Mind starring Russell Crow? I did. If you didn’t, you should check it out. It is a splendid biographical drama film based on the life of Nobel Prize winner John Forbes Nash Jr.; Crow stars as Nash and Jennifer Connelly his wife. It’s a story of man whose mind, on one hand, yielded huge benefits to society while, on the other, let him down with troublesome schizophrenia.
Mastering love and happiness is life’s greatest legacy to human race. Unless we uncover the secret to love and happiness, success is nothing but just an objective desire and achievement. ~ Unknown Meaning of Love and Happiness What is love? What is happiness? Have you ever said to yourself or others, “I just want find love and be happy?” My closest family members, best friends and I say, “I love you” to each other from time to time. But, what does love really mean? I occasionally ask my friends, "Are you happy?" and they tend to say, "yes." Yet, what does happiness really mean?