With the holidays nearly here, I've been taking some time to reflect on what it will mean to find joy during a very different holiday season. For many people, this time of year brings a mix of happiness and overwhelmingness. And in 2020, both feelings will likely be heightened.

Who doesn't want more happiness? But when you feel like you need a change and don't know which way to turn, life can feel nothing short of confusing and frustrating. I've found that coming back to yourself and focusing on what fuels you can be powerful. When you can settle in and determine what's actually important to you specifically, a world of happiness emerges.

There are signs of healthy relationships, just as there are red flags for unhealthy ones. Nearly everyone can relate to being in an unhealthy relationship. It's easy to see it when those we care about are in them, but sometimes it's harder to see when we are in the midst of one ourselves. Luckily, there is a lot of information from relationship experts online and in books about relationship red flags. But what about relationship green lights? What are the signs that you are in a healthy relationship? Read on to find out what I've learned about the six signs of a healthy relationship.

Have you ever wondered about the mental health benefits of the yoga philosophy? I always felt emotionally refreshed after a yoga class and recently I began yoga teacher training. I've been so fascinated by everything I am learning about the philosophy of yoga. Read on if you, too, are interested in understanding how yoga philosophy can improve your mental health.

You might have heard that moderation is essential for a healthy, happy lifestyle. Buddhists and Stoics alike have been explaining for millennia how maintaining balance in your life is the key to meaning and tranquility. At times, finding the right equilibrium can be difficult. However, with diligent, consistent effort, you can find the right amount of moderation and balance in every aspect of your life.

Refusing to take things personally can lead to a more relaxed life where you aren't constantly worrying about being criticized. When you stop taking things personally, you can boost your self-confidence, worry less, and rebound from failures with enthusiasm. 

You've probably been exposed to toxic positivity. You may have a friend who always seems overly happy, even when you know they are going through a hard time. While most of us strive to be happy and healthy, there can be too much of a good thing at play when positivity becomes toxic.

How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.

Have you heard about the power of saying "no?" It's an important lesson to learn as many of us are busier than ever. Both at work and in our personal lives, we juggle countless obligations, hoping to please everyone. However, when we agree to take on too many responsibilities, we end up spreading ourselves too thin. Instead of doing a few things well, we only achieve average results. Here, we're going to discuss the power of honing focus on just a few priorities. In order to focus, we have to appreciate the power of saying "no."

Having gratitude in quarantine is important because, if you're anything like me, the last few weeks have been a rollercoaster. Ever since COVID-19 took over the media, politics, and our minds, it can seem difficult to think of anything else. While the fears (and realities) of coronavirus are less than ideal, forced quarantine provides an opportunity for growth. It's not every day that must stay inside for the good of humanity. Here, I'll discuss a few ways you can use the quarantine to your advantage.