When in recovery from an addiction, feelings and emotions can often be overwhelming. it is common to want to run from feelings, and numb out from tough emotions. In early recovery and sobriety, it is important to learn healthy coping skills and learn how to feel all feelings, process the emotions, and learn from the experience. Here are 5 ways to approach triggering emotions in sobriety.

How many people struggle with financial issues in their battle with addiction and in their recovery? I think financial struggles are largely prevalent and not often talked about when you are in recovery/sobriety from an addiction.

When I went into residential addiction treatment, I really enjoyed the variety of experiences, backgrounds, ages, and diversity within the group. It helped me feel that no matter how different we were, we had critical things in common that tied us and made us a small community of support to one another. I have been thinking a lot about the importance of a sense of belonging to a community in recovery and life, as well as the benefits gained within residential treatment that helps long-term recovery success.

How important is it to have motivation in addiction recovery? Addiction recovery is hard, and on rough days, where cravings or urges are high, it is important to separate the disorder's voice from the authentic/wise mind voice. On days where you are struggling in sobriety or mental health recovery, it is crucial to have intentions, motivations and goals to shift the perspective to help you through the struggles. It is important to realize the journey is all about the work, and every moment you are fighting for recovery matters.

People ask me how I plan to continue in recovery without AA and without practicing the 12-step program. I never have an easy answer. I have been to AA, know the steps, and understand the benefit of community, but I had to find my own path in recovery without AA. I took time to think about what helped me get sober and helped me stay sober, and realized that many of the 12-step principles are present in my recovery without AA.

I took off a week off blogging, and after a mini breakdown of anxiety and panic attacks, I wanted to discuss in detail the importance of self care, and healthy coping skills not only in early sobriety, but in life as well. I will be on vacation next week and feel really passionate about this topic so I did two vlogs to talk about struggles, healthy coping skills, self care, and how it is important to take care of ourselves before we can help anyone else. I hope you enjoy and look forward to coming back in two weeks refreshed from my vacation off all media, internet and lounging by the pool in palm springs! If you want a funny puppy story definitely watch the second video :)

Celebrations and holidays in sobriety weren't times I looked forward to in early sobriety. But this Fourth of July, the breeze was light, the sun was warm and the company was full of laughter, conversations, and joy. To be able to celebrate a holiday sober filled me with gratitude. A holiday in sobriety in which I felt really good was something to celebrate.

In sobriety, we learn many lessons and these lessons can be applied to all areas of life. These are ten of the lessons I have learned from addiction sobriety.