Do you suffer from thoughts that keep you from feeling happy? High expectations and impossible standards? Learn how to get rid of perfectionism and be happy.

Your negative thoughts and beliefs can hijack your self-esteem, and those negative thoughts didn't show up overnight. They are often habits, conditioned thoughts, that have been with you for years. Perhaps you have been putting yourself down since childhood without a second thought. If that's the case, your negative thoughts have manipulated you for a very long time.

Emily answers questions about confidence, not feeling "good enough", and being kinder to yourself. Her genuine response to clients and readers questions helps make an impact when trying to build more confidence and get rid of negative thinking patters once and for all. Her therapy dog Milo makes an appearance in this video.

This video provides quick and simple tips for helping you stay confident and secure on a first date. Men and women can both have a hard time feeling confident, this video helps you before the date and during. Good luck and go make some love connections!

Your limiting beliefs do not support healthy self-esteem. These thoughts are indicative of anxiety or fear about the future. They hold us back from feeling good about ourselves, our accomplishments, and keep us stuck in a negative thinking pattern. As you dig deep into why you believe something about yourself, you may find that limiting beliefs are based on other people’s opinions and their own limitations. You just adopted them. They may not even be true!

Therapist and author Emily Roberts provides 4 books that build self-esteem and enhance confidence for those who are single and dating.

Learn how to build healthy self-esteem and unbreakable confidence in your child with simple tips for everyday interactions.

Learn how to visualize and create images that will help you become more confident and reach your goals in simple, yet effective ways.

What are you avoiding? What is keeping you from achieving your goals? Chances are you are making excuses due to a fear of rejection or the pattern of negative thinking pattern that contributes to low self-esteem and confidence. HealthyPlace Blogger Emily Roberts shows you how-to stop this cycle in this short video.

Self-help apps for building confidence come in real handy and can be extremely helpful in developing confidence building skills. These mental health apps utilize difference types of therapies and work on your smartphone or tablet. That means that wherever you are, you can be building your confidence, managing stress or anger or working on other mental health issues you may be facing.