What is self-worth? How does self-worth show in our actions? I recently met two students who had both received a B+ on a test. While the first was practically jumping with joy, the second was more subdued. When I asked the latter if she felt the same excitement as her peer, she responded, "I can't stop thinking about how many questions I missed. I'm an idiot." Though both earned the same grade, one saw it as a sign of her worth, while the other saw it as a sign of worthlessness. This led me to think about, how do we define self-worth? What is it that makes one person believe they are worthy, while another that they are worthless?

Explore your low self-esteem? How do you do that? Picture a road map. On one side is a bright red dot, labeled "High Self-Esteem." This is our destination, the place we dream of arriving. Our map is covered in routes that twist and turn, approaching the red dot from all different directions. On our journey we will be able to explore these, finding the ones that lead us closer to our goal. But in order to begin, we need to find the dot labeled "You Are Here." We have to know our starting point. We have to explore the starting point of our low self-esteem to know how to raise it.

You might be prone to feel jealous of other people's success and to feel worse about yourself if you suffer from low self-esteem. This is why it’s important to perceive other people’s achievements in a different light. Not only is it unhealthy to let your self-esteem be swayed by what other people are doing, it is also wasteful and unproductive to be jealous of other people's success.

Self-esteem impacts career success and low self-esteem can be one of the countless roadblocks that you will encounter when you follow a particular career path. Whether you’re setting up a business or developing a skill that you’re passionate about, there can be a lot of hardship involved – you may make disheartening mistakes and be confronted with serious financial struggles (Emotional Resilience: Bounce Back from Difficulty). When you commit yourself to an authentic career path, low self-esteem is another major setback you may have to contend with. It can make you give up when the going gets tough and cause you to doubt your abilities. It’s imperative to shake off this mental baggage causing low self-esteem that hinders career success.

Do you want to feel confident about your New Year's resolutions? Do you want to head into the new year with the motivation and drive to achieve your goals this time around? Don't let the fear of failure interfere with your confidence; you can do this, just follow the steps below for more guidance and tools for making this year the best one yet. Feel confident about your New Year's resolutions.

Writing exercises for low self-esteem can help when we get trapped in failing to see how the judgments we make about ourselves are inaccurate. It is helpful, therefore, to use certain techniques that allow you to untangle yourself from your thoughts, to take a step back, and see that you can’t possibly justify the self-critical thoughts you’re having. Making notes about your thoughts is one way to gain this healthy perspective. In this way, you can use writing exercises to tackle low self-esteem.

Are you feeling overwhelmed and need to take control of your life? If you're not careful, stress and anxiety can take over your life. I often find myself with to-do lists that are far too long, anxiety that is far too high and little-to-no motivation. Sound familiar? I was sick and tired of feeling this way, and I bet you are too, so I made some small changes that allowed me to feel in control of my life and stop feeling overwhelmed.

It's likely you want to feel confident and happier this year right? Who doesn't? Whether you've set a New Year's resolution, decided on a goal or simply want to feel confident and secure more often, getting clear on why you want these things can help. These 15 questions will help you get clear on what you want and how to feel confident now.

Setting goals that work for you can improve your self-esteem. They give you a sense of purpose and something to work towards, as well as the motivation and means to get there (How Setting Intentions Improved My Confidence). Unfortunately, too many people set goals that aren’t right, resulting in disappointment and lowered self-esteem. However, setting the right goals can lead to personal growth and better self-esteem. Here are some ways of setting goals that work for you.

Who doesn't want to maximize productivity and gain confidence? At some point, everyone has struggled with feeling unproductive and likely noticed the impact that it has on one's confidence. Putting off tasks, goals or daily activities can make one more depressed, anxious and insecure (How Procrastination Hurts Your Confidence). Whether you are trying to achieve a goal, break a bad habit or make the most of each day, it’s important to try and take advantage of the time you’ve got.