If you live with PTSD, then you definitely have had your share of angry outbursts. How could you not? Your fuse is small, your triggers large and your ability to go with the flow went out the window the day your trauma(s) occurred. Is there hope for you to proactively manage your anger? You bet!

Recent developments in the field of neuroplasticity prove how your brain is hardwired and genetically designed to heal, change and rewire itself after all types of traumas, including brain injury and stroke. Research also explains very explicitly how your brain changes, which means it also illustrates how you can collaborate with your brain and support it's posttraumatic growth and development.

Have you ever noticed that the more pain you feel the more isolated you become in it? Have you noticed that when you try to explain how your pain feels words just don’t seem to suffice? Do friends, families and professional practitioners zone, check out when you try to describe the pain you are now or have been in? It’s very tough to translate your personal experience into words others can understand. There are, however, ways to make it easier.

The truth is every experience you have - both the bad and the good - impact your brain in important ways by creating a physiological environment as well as neural pathway structures. You already know how trauma has negatively impacted you and led to uncomfortable and even painful feelings and body experiences. Have you considered the beneficial impact of positive experiences and how they can help you feel better?

The majority of survivors begin PTSD recovery in traditional talk therapy. It's a natural place to start. As a society, we're very in tune with 'therapy' and the idea of talking to a professional when something is wrong emotionally and we don't know how to fix it. But is talk therapy really effective in healing PTSD? The answer is, NO. Here's why...

If you have PTSD then you know what it’s like to feel unable to control your emotions. You’re walking along having a fine day when all of a sudden you hear a siren or a car backfires and you hit the deck or hide in the bushes. Or, you’re feeling completely at ease in a conversation with someone and then all of a sudden a huge wave of anger courses through you and you react with vicious words and vehement aggression. What’s happening in these instances? Your brain is processing information that makes it feel in danger, which causes it to send messages to your body, which activates your sympathetic nervous system that leads you to respond in either fight, flight or freeze. Bottomline: Typical of anyone with PTSD you’re having trouble regulating your emotions. Not to worry, there are ways to counteract this.

On my journey to PTSD recovery, one of the first distress techniques that my therapist taught me was meditation. When he suggested it, my first thought was, "You've got to be kidding me!" My mind and body were always racing, how was I supposed to slow down far and long enough to meditate?

During my own PTSD recovery I studied - a lot! I read all I could get my hands on about trauma psychology and recovery theory. Some of my favorite current authors: Judith Herman, Babette Rothschild, Peter Levine and Robert Scaer. (Most of whom I've now interviewed on my radio show, YOUR LIFE AFTER TRAUMA.) While I focused on the current authors, I also delved back into the past, reading the fathers of trauma theory, including Jean-Martin Charcot and Pierre Janet. One of my fave quotes that made me feel soooo much better actually came from a comment made back in 1881...

In regard to PTSD, I've heard so many times - from both survivors and clinicians - once you're broken you can't be fixed (Three Ways Trauma Affects Your Brain). Really? I find that hard to believe. And now, there's proof that's all a bunch of baloney.

After trauma and struggling with PTSD we all want two things: safety and control. How do we get them? Sometimes by rather maladaptive coping techniques!