Catastrophic thoughts, and recognizing catastrophic thoughts, has always been a significant part of the anxiety I experience (Dealing with Catastrophic Thinking and Anxiety). Initially, I thought that imagining all these terrible things happening would allow me to plan for them and control them as a result. Learning to recognize and deal with catastrophic thoughts has helped me get through difficult times when my anxiety comes on strong.

When I first realized I had it, talking about depression did not seem like an option. It seemed like a dirty secret I needed to brush aside. I had been told not to cry so many times that I felt ashamed each time I did. Sometimes I still do (Depression Symptoms – Easy to Tear). Fortunately, I am learning to be open and talk about depression, which helps me get through tough times.

Journal prompts make it easier to journal consistently, but I haven't been using them. It came to my attention while I was sitting in the waiting room before my therapist appointment. A million thoughts raced through my head. "So many things have happened since my last visit. Where did we leave off last time? What do I say?" Across from me, another patient held a journal. When I saw it, I realized what I'd been missing. I didn't have a record about events that triggered my depression and anxiety. Having a written record of moods, events, and triggers would have been really helpful at that time. I know journaling strengthens my mental health and journal prompts can help facilitate this. Here is an easy journal prompt that you can use for your mental health.