You probably think of winter break as a blissful, free, much-needed time to forget about school. Perhaps you binge-watch shows and movies on Netflix, make daily plans to hang out with friends, or enjoy a vacation somewhere warm. This is the picture-perfect winter break. While many students do enjoy these luxuries, this is not the case for everyone. To learn about the different emotions during winter break and tips to cope with them, read this article.

Loneliness during the holidays is something many people go through, though it may not feel that way if you're the one experiencing it. It can be especially hard if you typically struggle with feeling lonely, with the holidays being a time for people coming together. In this article, we'll discuss how to cope with feeling lonely during the holidays. 

With only one month left until American New Year, you may notice New Year anxiety and/or depression. To learn about why some people might struggle with negative emotions and how they can cope, read this article.

November is Epilepsy Awareness Month. This is a very important topic that needs more awareness because it is more common than people realize. According to the article called “What is Epilepsy?” from the Epilepsy Foundation website, epilepsy is “the fourth most common neurological disorder and affects people of all ages.” Read this article to learn about how epilepsy is linked to mood disorders, ways those diagnosed with the condition can cope, and how you can support a loved one with epilepsy.

Mental health therapy can seem faulty at times. Even with the best therapist and treatment plan, mental health relapses can happen. New problems can arise. So it can be really easy to doubt the benefits of therapy. Before giving up on mental health therapy altogether, here are some things you should consider.

Seasonal Affective Disorder (SAD) also known as seasonal depression, causes those of us who struggle with it to feel more depressed during the winter. If you notice that in the winter months you feel fatigued, poor sleep patterns, weight gain, or irritable, you could be one of many who struggles with SAD. In this article, you'll learn some natural ways to fight Seasonal Affective Disorder.

Have you ever had that feeling where you just don’t feel good enough, no matter what you do? It can be very discouraging and hard to come out of. You can easily let the feeling of not being good enough to consume you. Below are three things you need to remember when you don’t feel good enough.

Using your strengths to feel better when you have depression isn't easy, but it's important. During a depressive episode, you have probably felt emotionally and/or physically weak. Feeling this way can drain your motivation and cause you to think that life will never get better. The good news is that it is possible to use your strengths when you feel you are at your weakest. The first step is acknowledging your strengths so that you can use them to your full capacity. Read this article for tips on how to remember and use your strengths when depression brings you down.

What was the last difficult task that you neglected to complete because it was distressing to think about? Perhaps you recently avoided studying for a test or looking at a new bill. Whatever it was, neglecting these difficult tasks can have negative consequences. For tips on how to make difficult tasks easier to accomplish, read this article.

Many people talk about how great it feels to sleep in, but for people with depression, waking up late could actually be detrimental to depression recovery. Read this article to find out how a late wake-up time could be affecting you and tips for how to avoid waking up late because of depression.