After I wake up in the morning, one of the first things I see is my reflection in the mirror. Like many people with depression, I don't always like my appearance. Years ago, I obsessed over it to the point that gaining a few pounds was enough for me to isolate myself. In this post, I recall my experiences with image struggles and how I have been learning to overcome them.

Even as a long-time writer, words do not always come easily to me. A major reason for this is that anxiety and depression give me negative messages. Depression tells me that no one will care about what I have to say. Anxiety tells me that other people will stigmatize me for my content. Regardless, writing is a huge part of my treatment plan. A few weeks ago, I came up with a writing exercise to help me appreciate and feed my passion. To learn about this exercise and how it helps my state of mind, continue reading this post.

Several years ago, I started reading books from the romantic suspense genre. One reason I chose this genre was that I craved drama and passionate love. However, I did not want a predictable ending with only one conflict. I wanted to ride several waves of emotion. Reading romantic suspense helped me develop insight into love and its complexities. Here are three ways romantic suspense novels gave me a healthy view of love.

As an infant, I was adopted by two warm and loving parents. They provided me with a wonderful childhood, good morals, a safe home, and a great life. But I faced some issues that my adopted family did not fully understand. Having never met my biological family, I wondered if my mental health challenges were genetic. Last year, I decided to dig into my biological roots and meet my birth family. In this post, I discuss my reasons for starting my journey recently and how finding my biological family has affected my emotional health thus far.

There are many reasons people have low self-esteem, some of which include hard times involving rejection, disappointments, loneliness, and unemployment. While it is normal to have negative thoughts, ruminating on them is not helpful. Instead, advocating for your mental health will help you find acceptance and self-love. Here are five strategies to implement when you are dealing with low self-esteem during difficult times.

Recently, I started becoming more intentional about using Meetup to connect with other writer groups virtually. Until last week, I had no idea that so many writing groups met online. On my day off, I signed up for three writing groups on Zoom. Being more active in my writing endeavors with other people has been helping me come out of my depression. Here are five reasons writing groups are positively impacting my mental health.

As the new year draws near, I cannot believe how fast time has passed. Time is something that has always triggered my anxiety. There are many milestones I would have liked to have met by now. There are many goals I want to accomplish by the end of the year. From experience, I know that putting too much pressure on myself only makes anxiety worse. So I came up with six ways to cope with anxiety when time becomes a trigger for me. Continue reading this post to learn more.

Thanksgiving gatherings trigger feelings and emotions for everyone, but not all of those feelings are of peace or gratitude. Some people have wonderful memories of celebrating with childhood friends and relatives. Many of these people feel excited to reunite with loved ones they have not seen in a long time. Other people have unpleasant memories of the holiday. Many of these people feel stressed out, sad, lonely, angry, etc. If you feel anxious or depressed around Thanksgiving, it can be hard to find peace and gratitude. Here are six tips to help you feel better during Thanksgiving.

My therapist helps me with anxiety and depression by providing me with a safe place to talk about my struggles and process my emotions. Over the summer, my therapist recommended that I try therapy groups. I have been attending the groups for about two months now. Here are some ways therapy groups have been an effective supplement to individual therapy.

Anxiety is like the aftermath of vivid dreams or nightmares. Most of the time, you recognize the physical symptoms of anxiety right away. Other times, worry builds gradually and then morphs into anxiety and/or panic attacks. Anxiety can last for a short time, or it can extend into obsessive thoughts that last for a long time. Thankfully, I've found that affirmations can help to reduce (and even release) the power of anxiety before it gets worse. To learn about these affirmations and why they can help, continue reading this post.