It's one thing to tell someone you've hurt yourself accidentally. But what do you say when you hurt yourself on purpose? What's the best way to tell someone you self-harm—and who should you tell first?
Speaking Out About Self Injury
Many of us dream of the day we are completely self-harm free. But does such a thing as a self-harm cure exist?
For some people, fading self-harm scars are a cause for celebration, but for others, fading self-inury scars can be a surprising and profound source of grief.
If you've ever asked yourself, "Why do I feel like hurting myself when I'm mad?" know that you are not alone.
While self-injury can sometimes be a precursor to suicide, self-harm and suicide are not inextricably linked. Blindly assuming one always leads to the other can potentially hinder, rather than support, the healing process. (Note: This post contains a trigger warning.)
When experienced in tandem, self-sabotage and self-harm can create a unique psychological trap that is difficult—but not impossible—to escape.
If you've been having intrusive thoughts about self-harm—even if you've never hurt yourself and don't believe you ever would—ignoring them won't make them go away. In fact, it may make things worse.
Opening up about self-injury can be incredibly cathartic and healing. But it's important, too, to set and maintain healthy boundaries during self-harm recovery and beyond.
Misinformation doesn't just trick other people into believing stigmas surrounding self-harm—those of us struggling with it may fall prey to false self-injury beliefs, too.