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Speaking Out About Self Injury

It's one thing to tell someone you've hurt yourself accidentally. But what do you say when you hurt yourself on purpose? What's the best way to tell someone you self-harm—and who should you tell first?
Many of us dream of the day we are completely self-harm free. But does such a thing as a self-harm cure exist?
For some people, fading self-harm scars are a cause for celebration, but for others, fading self-inury scars can be a surprising and profound source of grief.
If you've ever asked yourself, "Why do I feel like hurting myself when I'm mad?" know that you are not alone.
While self-injury can sometimes be a precursor to suicide, self-harm and suicide are not inextricably linked. Blindly assuming one always leads to the other can potentially hinder, rather than support, the healing process. (Note: This post contains a trigger warning.)
When experienced in tandem, self-sabotage and self-harm can create a unique psychological trap that is difficult—but not impossible—to escape.
If you've been having intrusive thoughts about self-harm—even if you've never hurt yourself and don't believe you ever would—ignoring them won't make them go away. In fact, it may make things worse.
Opening up about self-injury can be incredibly cathartic and healing. But it's important, too, to set and maintain healthy boundaries during self-harm recovery and beyond.
Misinformation doesn't just trick other people into believing stigmas surrounding self-harm—those of us struggling with it may fall prey to false self-injury beliefs, too.
It's important, for a variety of reasons, to keep in touch with the events of the world around you. But what do you do when the news triggers your self-harm urges?