If you've ever wondered, "Why do I hurt myself when I'm anxious?" know that you are not alone. Public perception tends to associate self-harm with depression, but anxiety can be a major factor, too.
Speaking Out About Self Injury
Not everyone who self-harms does so out of anger. Even when self-injury is fueled by rage, participating in self-inflicted violence doesn't automatically make you a violent or aggressive person.
While it shouldn't be the only tool in your recovery toolbox, distraction can play a vital role in healing from self-harm. One option is to use games to distract you from self-harm urges.
Is it possible to stop self-harming without therapy? As someone who walked the road of self-harm recovery alone for many years, I can tell you it's possible—but that doesn't mean it's your best option.
Getting clean from self-harm isn't easy, and when you're in a dark place, just trying to get better can seem like too much effort for too unlikely a reward. But the work to recover from self-harm is worthwhile—I promise.
Healthy coping tools like self-harm comfort audio can play a critical role in the process of getting and staying clean from nonsuicidal self-injury.
If you hurt yourself when you fail at something, know you're not alone. Other people, myself included, have struggled with this urge—and have since found better ways to cope.
Self-injury can feel like your only option for relief from whatever you're going through—but it's not. Exploring healthy alternatives to self-harm will allow you to find better, more effective ways to cope.
The secret shame of self-harm is a heavy burden—one that, especially when borne alone, can slow us down and hinder the healing process. Self-harm recovery begins with learning to let the shame of self-harm go.