Do you know how to use coping skills in an emergency situation? Recently, while I was at a mental health facility, a series of tornadoes touched down and forced us to evacuate to the basement, three times (How to Create an Emergency Anxiety Toolkit). Unfortunately, several of the other mental health consumers had claustrophobia (literally). We had to know how to use coping skills in an emergency situation. Here's what I learned.

Pokemon Go has taught me many things about mental health coping skills. Coping skills are vital to recovery--they're the bricks and mortar of building a new foundation for your life (Coping Skills for Mental Health and Wellbeing). Coping skills vary by person, and one of mine is playing Pokemon Go (I have the weight loss, buff legs, and sunburn to prove it). Here is what Pokemon Go taught me about mental health coping skills.

Pokemon Go can help with mental illness recovery. Unless you've been living under a Kabuto the past few weeks, you're aware that Pokemon Go has gone viral (How a Video Game Gave Me My Life Back). But did you know Pokemon Go can help with mental illness recovery? Here are three ways Pokemon Go can help with mental illness recovery.

Self-injury can be addictive but you can recover from self-harm using the 12 steps, among other ways. Because self-harm helps us feel better, even if it is a negative coping skill, it can become a habit. We can become powerless over self-injury. But, like any addiction, a 12-step program can be useful in fighting self-harm behavior and aid self-harm recovery.

How do you go about mourning a therapy pet in a healthy way? On Wednesday, my precious therapy rat Annabelle was diagnosed with pneumonia and abscessed lungs. I made the heartbreaking decision to put her to sleep. Now I am mourning the loss of a therapy pet (Coping With Loss: Bereavement and Grief). The loss of a pet can be just as painful as the loss of a human. In this video, I talk about what to do to mourn the loss of a therapy pet in a healthy way.

Do you know how gut health affects mental health? We know that mental health and physical health aren't separate concepts. But still, it came as a slight surprise when my psychiatrist said that gastroenterologists call the gut "the second brain" because it has such a powerful impact on one's mental health. For example, constipation (a side effect of many psychiatric medications) can cause the body to kick into fight-flight-freeze mode, which causes racing thoughts, fear, and panic. So it is important to know how gut health affects mental health.

There are many ways to deal with holiday depression. While it is a myth that the suicide rate goes up during the holidays, holiday depression is no joke. Between the lack of adequate sunlight, the stress of being with our loved ones (I have four nephews and one niece age five and under), and loneliness at the absence of loved ones (my grandfather died on Christmas Eve when I was a child), we have a perfect storm for emotional over-stimulation. So, here are three ways to deal with holiday depression.

There are many ways the 12 steps help besides addiction relief. Recently, I lost my bus pass. I decided to ride my bike into town to save money, only to discover that someone had stolen the seat. I said, "Seriously?" and decided that if that was the worst thing that happened that day, I was blessed, and went about my day in a cheerful mood. That would not have been possible without the 12 steps of A.A.. So here are three ways the 12 steps help besides addiction relief.

How does one go about finding safe people for mental illness recovery? Recently I wrote about developing a safe place for mental illness recovery. A safe place is enhanced by safe people, either real or fictional. Safe people are vital to recovery from trauma and in therapy. So here are three safe people one should find for mental illness recovery.

You can create your safe place in your mind, visualized and brought to life by your imagination. The recent post I wrote tells you how to develop an imaginary space for mental illness recovery. But sometimes you may be unable to get to your safe place due to some kind of mental barrier. In this video, I explain how to fight these barriers and get to your safe place.