The holidays are fast upon us and that means it’s more important than ever to remember what they are all about – the spirit of giving! Specifically, the happiness others experience when they give things to me! Lots of things – flashy, superficial things - digital things made in China – housed in cheap, plastic cases offending the eye with their bawdy, grotesque colors! You betcha! Bring it on! Forget subtlety! At holiday time anything worth doing is worth overdoing; good taste is bad and bad taste is great! At Christmas We Are Children Once Again; Hideous, Greedy Children

"What I find most annoying about self-absorbed narcissists is they don’t spend nearly enough time thinking about me." Taz Mopula In the fascinating world of mental illness and mental health one can always fan the flames of debate by throwing down this challenge: Can what we call “mental disorder” be the response of a healthy mind to a society that is, itself, not sane? Recent decades have seen an alarming increase in the incidence of Attention Deficit Disorder (ADD). This leads the medical community to wonder - What were these folks called before the ADD diagnosis? Did the disorder even exist a century ago? Or, is ADD a mass response to cultural shifts de-emphasizing thoughtful deliberation in favor of superficial, trivial and constantly changing entertainment?

"Everything happens for a reason; often it’s a very bad reason." Taz Mopula Lord Chumley Frampton, Dean of Statistical Analysis at Basingstoke University, stunned the mental health community recently by announcing that his team of researchers had located a quantifiable connection between mental illness and bad luck. While a relationship has been suspected for decades, Lord Frampton is the first to isolate it.

"Sometimes it seems like the inmates are running the asylum. Then again, would a sane person want that job?" ~ Taz Mopula Most of us who wrestle with mental health issues must also deal with feelings of low self-esteem. Knowing we are not quite “normal” sometimes leads to feeling “less than”. We work hard to address our maladies and gradually gain mastery over them. In time, we find ourselves moving among “regular folks” with new found comfort and confidence. Then an amazing thing happens.

"Driving with your eyes closed doesn't actually make you invisible; but it might as well." Taz Mopula It is widely understood that, to legally operate an automobile in the United States, one must possess a valid driver’s license. It is further understood that driving a car is considered a privilege which can be revoked at any time for various reasons. The individual who drives while intoxicated is considered a menace to himself and society so, to protect the general welfare, police officers are entitled to stop automobiles and administer field sobriety tests. Some jurisdictions even set up Field Sobriety Checkpoints. Inebriated drivers caught in these snares are severely punished, and drunk driving decreases as a result. Well and good, you say, but what’s being done about the equally chilling danger of DWI – Driving While Insane? Sadly, the answer is - not much! But that is all about to change thanks to the imminent introduction of Random Sanity Testing and Sanity Testing Checkpoints!

"If you need brain surgery it’s almost always a good idea to involve other people." Taz Mopula The first time I heard the term “self-medication” I laughed out loud. In searching for an analogy one thinks immediately of the old adage – the lawyer who defends himself has a fool for a client. But that’s when the stakes are low, going free or going to jail. How about when the stakes are high? Sanity versus insanity? Life versus death? Jean Paul Sartre, a very clever fellow, used to play Russian roulette because he was bored. Well, self-medication is like playing Russian roulette with one big difference, all the gun’s chambers contain live ammo. Self-medication – (the term itself is preposterous) - fits nicely into the insufferable arrogance and egotism of mania – as if to say – I can manage this little spot of bother myself with nothing more complicated than some garden-variety drugs. I remember it all too vividly – “throwing gasoline on a fire”.

“All statements on the Internet are true, including this one.” Taz Mopula Here is a riddle to enjoy. You are walking on a road leading to Basingstoke. You arrive at a junction. The road splits in two. You do not know which road to take. There are two men standing there. You know that one man always lies while the other always tells the truth; but you don’t know which is which. You are only allowed one question to find the right road. You can ask the question to either man. What question will you ask to find out which is the road leading to Basingstoke?

“How drunk do you have to be before cutting your own hair starts to seem like a good idea?” Taz Mopula Long ago, I had a hypothetical girlfriend we’ll call Prunella Entwhistle. Indeed, it was so long ago I was not yet sober and still cheerfully diving headfirst into debauchery as one might leap into a swimming pool. This was during that blissfully ignorant period in my life when I believed that, as a result of facing down bipolar disorder and defeating it, I had become bulletproof. By then I’d recovered from several devastating battles with the terrifying illness referred to at the time as manic depression. I had even written a memoir (Invisible Driving) that chronicled my ordeal. Having walked through fire and survived, I bristled with self-satisfied cockiness and swaggered through life like a cowboy breaking in new jeans.

There are times when Hollywood resembles nothing more closely than a sheltered workshop for anxiety-wracked individuals wrestling with mental health issues. Desperate hopefuls, burned out wannabes, wipe down marble tops in sleek martini bars and valet park Ferraris on the boulevard. When home at last, worn smooth as old shoes, they spoon baked beans out from a can and wonder; how long can I do this before I go quite mad? Ironically, there are very few movies showcasing the profound, emotional struggle faced by those valiant souls who battle, and ultimately vanquish, mental illness. However, that didn’t prevent me from tracking down some of the very best ones. Now comes the fun part. How many of them can you identify from the signature dialogue snippets listed below? [Note: There is an answer key at the bottom of the page.]

There are times when letting others know how you really feel is inappropriate, even self-defeating. For this reason, it is important to realize when one is inadvertently revealing too much about one's inner life. This brief video blog provides a useful tutorial in the fine art of not being yourself, convincingly.