In the addiction recovery community, you’ll hear talk of addicts hitting “rock bottom” before they finally got clean and sober. There are even people in recovery who believe that addicts have to hit rock bottom before getting better. They believe that addicts and alcoholics have to reach the lowest point in their lives due to their addictions to be motivated to get sober. Often, hitting rock bottom is associated with the loss of jobs, homes, relationships, and health. And it’s true, many people who suffer from addiction do lose those things before they finally get help. But do addicts really have to hit rock bottom to get clean? 

My name is Amanda Richardson and I am a new author for "Debunking Addiction" at HealthyPlace. For as long as I can remember, addiction has been a part of my life. Addiction and substance abuse have occurred in my family for at least the last five generations, so I was no stranger to it when it first took hold of my life. Read on to learn more about my experiences with addiction and why I want to write for "Debunking Addiction."

Most people who are in recovery from alcoholism have drinking dreams from time to time. It can be a truly scary experience, especially when you have been sober for a while. When I first got sober, I used to have drinking dreams much more frequently than I do now, but I do still have them once in a while. My drinking dreams are different now than they used to be, in both frequency and content, but they are always disturbing and sometimes downright traumatizing. So, what is a drinking dream? Why do people in recovery have them and what do they mean? Drinking dreams can be very upsetting, but when you know what they are and that they are a normal part of recovery, you’ll be better armed to deal with them.

Drug and alcohol withdrawal can be dangerous. Making the decision to stop using drugs or alcohol is the first step to long-term recovery, but the process that you go through to detox your body of substances can be life-threatening and what you don’t know could hurt you. Here are six facts that you may not be aware of about drug and alcohol withdrawal.

As we start the New Year, I thought it would be a good time to address some of the things that active addiction steals from your life. Addiction is a thief of many things, and it is a horrible, ugly place to be. I know, because I have been there. It's a place filled with darkness, hopelessness, and despair, and given enough time, addiction will steal everything from you. During my drinking days, addiction stole so many things that little by little, my life became devoid of everything that I cared about. 

You can stay sober on New Year's Eve even though it is probably the biggest holiday of the year for parties. Whether it's simply champagne toasts at midnight or full-on drinking for the whole evening, it's a night known for alcohol consumption. For those of us in addiction recovery, it can seem like something to dread rather than celebrate. But, if you are proactive about how you handle staying sober on New Year's Eve, you can still have a good time and keep your sobriety intact. 

No parent wants to think about their teens experimenting with alcohol. Unfortunately, it happens all too often. Statistics show that about one-third of high school students have consumed alcohol within the last month and that 17 percent of them rode with a driver who had been drinking.1 The average age that girls have their first drink is 13, while for boys, it's 11. I fit in with those teen alcohol statistics, as I had my first drink of alcohol at age 14. These facts are pretty frightening for parents of teens, who may wonder what they can do to prevent their kids from trying alcohol. But to help kids abstain from alcohol until they are older, it's important for parents to understand why teens experiment with alcohol in the first place. 

It's no secret that active addiction can lead to depression and that depression sometimes leads to suicide. Many of us who are in recovery suffered from both addiction and depression before seeking help. And, unfortunately, there are many addicts who never made it into recovery because they ended up taking their own lives. The relationship between addiction and depression is bi-directional, which means that substance abusers are more likely to also suffer from depression, and vice versa. This was the case for me during my active alcoholism, and it led me to have suicidal ideations frequently, and even to an attempt to take my own life. 

You've likely heard the saying, "once an alcoholic, always an alcoholic." It's the phrase that someone utters when the alcoholic in his or her life goes on yet another bender or relapses after white-knuckling it to stay sober. It's usually said with frustration, contempt, or even worse, pity. I used to hate to hear the phrase, especially in my early attempts at recovery, when I struggled unsuccessfully to stop drinking. To me, it meant that my failure at sobriety was inevitable - that I would continue to return to the very thing that was destroying my relationships, my spirit, and my life, no matter how hard I tried to control it. Was I just destined to always be an alcoholic? 

You can learn self-awareness skills to help you recover from addiction. Being aware of your own triggers is an important part of successful addiction recovery. In fact, self-awareness overall is essential for recovery from drug or alcohol addiction. You may be wondering what does it actually mean to be self-aware? What are self-awareness skills? Generally speaking, those who have a good grasp on self-awareness have a realistic perception of who they really are, including aspects like their personal habits and behaviors, strengths and weaknesses, and their mental and emotional tendencies. This awareness will help you deal with the triggers to use, drink, or return to old behaviors that will likely lead you there. Self-awareness skills can be learned, and you'll find some of them in this post.