Can you be saved from depression? Many mainstream films and TV shows about mental health push the concept of the "savior" figure. A character suffering from mental illness meets another character and, through their relationship -- often romantic in nature -- comes to find recovery and health, or at least a happy medium. While certain relationships can help enhance our personal wellbeing, we should be careful when evaluating them for signs that we are falling for the myth of the savior figure. Being saved from depression is a myth.

Comforting ourselves as we cope with depression is an important skill. While others may offer us comfort and want to help, they are often unable to truly do so. Only we understand our own needs for comfort completely, and we need to work towards being able to meet these needs. It's a process, though, so don't feel rushed.

There are many feelings of depression. Yes, there is a feeling of sadness, but there are also other feelings, too. These feelings may include numbness, anger, irritability, extreme tiredness, stress, worthlessness, and guilt. These are typical feelings for someone with depression, yet we shouldn't ignore these feelings nor wallow in them, either. So, how can we cope with these feelings of depression in a healthy way?

Mental illness is never our fault, but we need to take responsibility for our mental illness. The cause of mental illness is still debated among scientific communities, with the general consensus being that it is some combination of genetics, environment, and biology. We are not at fault for the type of parenting we grew up with or our family's medical history. We are not at fault for being born into poverty or developing certain personality traits. But none of these things excuse us from taking responsibility for our mental illness.

Discussing our depression can be beneficial; however, we should use discretion when deciding with whom we choose to discuss our depression. We also need to be mindful of how much detail we go into with people. Not everyone can be trusted with the most painful details of the lowest points of our depression.

Having healthy coping skills and knowing how to practice them can play a major role in suicide prevention. When someone is struggling with depression and suicidal thoughts, the pain and confusion he/she feels is often compounded by misinformation, incorrect beliefs, and unhealthy coping skills. Yet, these are often the only things a person suffering from a mental health crisis has at his/her disposal. It's time to change this now by having educational conversations about mental health, suicide, and healthy coping skills. (Note: This post contains a trigger warning.)

It can be hard to find someone to talk to about your depression yet it is one of the first pieces of advice people give. Others tell you to find someone to talk to. That someone could be a friend, a family member, or a professional therapist. Whoever it is, the important thing is that you have someone to talk to about your depression. But sometimes, for whatever reason, we have no one.

Depression relapse triggers come at unexpected times. We need to have quick and simple methods prepared in order to cope with these triggers in a healthy way. When I find myself suddenly faced with a depression relapse trigger, I use the following methods to help me cope.

Many people may not realize that depression has physical symptoms. When extra stress is added to our lives, we may be more likely to see manifestations of the physical symptoms of our depression. What are some of the physical symptoms we may experience due to depression? What, if anything, can we do about stress and its effect on the physical symptoms of depression?

Depression-caused anger is often present in depression, but there are daily activities we can do to lessen the anger, help us relax and feel more at peace. I try to do all of these activities each day or at least most days. None of them take much time. I'd like to share the activities that help me lessen the depression-caused anger I experience.