Can we be addicted to self-injury? Could the act of self-harm effect us like alcohol or a drug? Recently my therapist and I have begun to work on my addiction to alcohol. One session went particularly rough and left me craving a stiff drink. However, I also wanted to self-injure. It was my way to cope, my way to deal with the pain. I then asked, "Could I be addicted to cutting?" Is it possible to be addicted to self-harm?

The good news is there is hope. BPD is treatable. However, it is useful to know if you fall into a subtype in order to better communicate with your mental health professional. You may not know where you fall, and you may not fall into one of those categories--that's okay. What's important is that you understand your diagnosis, in order to improve the outcome of treatment.

We're not doomed to go through life constantly ready to explode.

Many people with borderline personality disorder (BPD) have suffered from a traumatic event. As a result, their BPD symptoms are sometimes triggered by reminders of the trauma.  Triggers can result in a flare-up of BPD symptoms, ranging from a mild depression to a suicidal crisis. So how do you face them?

Even a bad decision has its usefulness! More Than Borderline's Becky Oberg talks about how bad decisions give us the experience to make good decisions.

How she got a job on our unit, I'll never know. When I was a patient on the borderline personality disorder (BPD) unit at Larue D. Carter Memorial Hospital in Indianapolis, we had a patient-led group. Staff stayed out of this group; it was strictly for us. L (name withheld) didn't care. She came into the group, and when we protested, accused us of "plotting against staff" and said we needed to "respect my authority." This was not going to end happily.

For many people with borderline personality disorder (BPD), depression is often a frequent, unwelcome visitor. However, it is not always easy to tell when a depressive episode is beginning. Sometimes it comes out of the blue, other times it sneaks up on the person. All we know is that once things were okay, but now they're not.

I have a confession to make--I'm not feeling the Christmas Spirit. This is especially disconcerting because my diagnosis of borderline personality disorder tells me I "should" feel a certain way. I should be happy, generous, loving, especially kind to people I've never met or don't like.  I should buy gifts for everyone dear to me.  I should single-handedly bail the post office out of bankruptcy by sending Christmas cards. But I don't, and I don't really care who knows it.  To be honest, I feel like Beck-anezer Scrooge--Bah, Humbug!  And that's okay.

I have two nephews, Des and Landon, that I dote on considerably. During Thanksgiving, I visited Landon at his parents' house, Landon wanted to show me everything ("Fish!  Tree!   Light!") and gave me one of his toys.  When I visited Des at my parent's house, I held out my arms and he screamed--he thought I was a stranger since I'm not around him every day. Two one-year-olds.  Two different phases of development. So what does this have to do with borderline personality disorder (BPD)? Just as two one-year-olds may differ, so people with BPD may differ. There is no one way to have BPD.

It is important to know how to relax. Relaxation exercises can help treat symptoms of borderline personality disorder. More Than Borderline's Becky Oberg explains why relaxation is important and shares a few examples of how to do so.