Schema therapy shows tremendous potential for treating borderline personality disorder (BPD). In this video, More Than Borderline's Becky Oberg explains domains, which are related to basic childhood needs, and the schemas that can form if those needs are not met.
Borderline Symptoms
I love to read, especially books that make me think and offer perfectionism self-help for, well, perfectionism. One of my much-loved treasures is Bushido: The Way of the Samurai. This book is based on the Hagakure, and is a philosophy of Eighteenth-Century Japanese warriors. Here's some perfection self-help I can pass on from Japanese warriors.
Regardless of what anyone says, you don't have to be in a romantic relationship. No other person will fill you; trying to fill a void with someone else makes that void worse. You have to find completeness within yourself. You have to find your own happiness, regardless of relationship status.
Some dreams are bizarre--my favorite odd one involved a coworker and me being chased through the mall by ninjas, with multiple Broadway musical songs to comment on the situation. Most dreams, however, have a meaning--especially when you interpret them yourself.
What angers me the most is that this doesn't have to happen. But it does, and most Americans simply don't care. It is easier to believe that people like me did something wrong than it is to realize there is soul-crushing injustice in America.
It's ironic, but trying to recover has made my symptoms worse.
Although our obstacles are on a smaller scale, we too know what it's like to be stuck 100 years behind the rest of the country. We face discrimination and hostility because of a psychiatric diagnosis.
What could be more pro-troop than supporting the right of every soldier, sailor, airman and Marine to get appropriate help quickly? PTSD, and often BPD, are physical injuries that manifest psychologically. Signing up for military service does not mean one signs away the right to heal.
Why is a group of happy gnomes just as unhealthy as the gnomes who sing "We're happy when we're sad"?
Rapunzel! Rapunzel! What can the woman in your hair teach us about borderline personality disorder (BPD)?
As a villain, Mother Gothel in Disney's Tangled is unique. She's not motivated by revenge, greed, or lust for power. Gothel, terrified of growing older, is motivated by fear. As a result, she begins to display symptoms of BPD--to the point where she will literally die without Rapunzel and her magic hair.
We can enjoy holidays--and life--when we remember that things often do not go according to plan. Understanding and accepting this fact does not mean we have to like it--even if it is incredibly liberating to know that it's okay if we don't know the words to O Christmas Tree.