Overcoming PTSD requires your brain to reconsolidate memories and learning experiences. This means that it must find a way to erase the old learning experience gained through trauma and put in place a new one that is associated with a more calm, peaceful and empowered experience.

A couple of weeks ago, I outlined how to transform overwhelming feelings. Today, I've been mulling: Is it possible to outline a flexible process for doing PTSD recovery work? While every survivor faces his/her own unique healing journey, the truth is, I think, yes, we do see universal similarities in the process.

Recently, I received an email from a client's wife about baclofen and how it's being used to treat PTSD. She sent links withthe results of a study examining the efficacy of baclofen in PTSD treatment. While the research is compelling it made me think, "How can get we get these results without the drug?" So I did a little sleuthing....