Many of us know about meditation videos to help clear our minds, but have you heard of autonomous sensory meridian response (ASMR) for mental health? Unlike meditation, ASMR creates tingling sensations that travel down the body, giving people a warm and pleasant feeling. The tingling sensations are caused by whispers and sound effects from hypnotic speakers. Although ASMR might seem like a strange coping technique for mood disorders, there are many benefits. Continue reading this post to learn more.

With the COVID-19 pandemic still among us, social distancing rules will affect winter holiday celebrations, but you can use tech to close the gaps with your loved ones. If you usually have huge family parties, perhaps fewer long-distance friends and relatives will attend this year. This might make you feel sad and disconnected. However, the use of technology can help you celebrate the holidays with your loved ones. Continue reading this post to learn about how to take advantage of technology for the holidays.

With Thanksgiving just a few weeks away, many people are talking about things they are thankful for. While giving thanks might be easy for some people, others have a hard time with it. One thing that helps me is creating a gratitude list. To learn about how to create a gratitude list, read on.

Virtual support is a much-needed option as loneliness and mood disorders are tough to cope with, especially during the pandemic. The good news is that we have the technology to keep us connected at this time. I found an application (app) called Wisdo to be very helpful in giving me a supportive, virtual community. In this article, I will explain how you can benefit from Wisdo, as well as what you should keep in mind when using the app.

As Halloween approaches, the pandemic has made many people nervous about celebrating it. After all, most trick-or-treaters do not understand the concept of social distancing. That is why it is very important for teenagers and adults to set a good example by following social distancing rules and teach children to do the same. Here are some ways to cope with Halloween anxiety and reduce the spread of COVID-19.

When you are feeling down, it can be easy to act in a way that represents how you feel. Unfortunately, doing this only prolongs the negative emotion. However, a technique that I find to be very interesting and valuable is called "opposite action." This post will teach you about the benefits of opposite action for mood disorders and how to practice it.

Teenage suicide was an issue before the COVID-19 pandemic started. Due to the drastic effects of the pandemic on mental health, suicide is an even bigger concern for teenagers now. By knowing the exact reasons and signs of teenage suicide cases, you can save lives. Continue reading to learn about how to prevent teenage suicide during the COVID-19 pandemic. (Note: This post contains a trigger warning.)

Have you ever been so disappointed or crushed by something or someone that you thought you couldn't go on any longer? Perhaps it was a poor grade, job loss, breakup, or rejection. In any case, your mind might get tangled in a web of negative emotions. Read on to learn about how to cope after disappointment or heartbreak.

There are many stereotypes and assumptions about introverted and extroverted people. For instance, extroverts are stereotyped as social butterflies. Introverts, on the other hand, are stereotyped as hermits. However, the stereotypes and assumptions for introverts and extroverts are not true for everyone. These stereotypes and assumptions can also be harmful for mental health. Mental health issues affect introverts and extroverts in different ways. Continue reading this post to learn more.

Some patients who have just been diagnosed with a mood disorder prefer to see a therapist over a psychiatrist or vice versa. However, even though they have differences, both can be beneficial for effective treatment. This blog post will explore their differences and the benefits of seeing a therapist and a psychiatrist.